Mindfulness-Based (MBCT) Therapists in Pelham, AL
SATURDAY OPENINGS AVAILABLE and ACCEPTING NEW CLIENTS. Integrative Health Services, LLC focuses on treating the mind, body, and spirit. Everyone is not the same and therefore, treatment is tailored to fit the individual needs of each person. Overall health and well-being are strongly encouraged while receiving mental health treatment. This is why Integrative Health Services keeps a unique referral list of highly qualified primary care doctors, massage therapists, holistic doctors/herbalists, yoga therapy instructors, psychiatrists, rheumatologists, personal trainers and many others that promote overall health and well-being.
SATURDAY OPENINGS AVAILABLE and ACCEPTING NEW CLIENTS. Integrative Health Services, LLC focuses on treating the mind, body, and spirit. Everyone is not the same and therefore, treatment is tailored to fit the individual needs of each person. Overall health and well-being are strongly encouraged while receiving mental health treatment. This is why Integrative Health Services keeps a unique referral list of highly qualified primary care doctors, massage therapists, holistic doctors/herbalists, yoga therapy instructors, psychiatrists, rheumatologists, personal trainers and many others that promote overall health and well-being.
Allison Schmale
Licensed Professional Counselor, MA, LPC, NCC
3 Endorsed
Pelham, AL 35124
Waitlist for new clients
In our efforts to manage life's difficulties, it can be all too easy to find ourselves feeling stuck, lost, or even hopeless. You may have been struggling on your own to find solutions to your depression, anxiety, grief, or trauma, and are now recognizing that you need additional support. Maybe you have noticed that you no longer recognize yourself as a result of these events, and you want to reconnect with that piece of yourself that has been so silent. I would love the opportunity to walk with you on your journey to personal growth, fulfillment, and well-being.
In our efforts to manage life's difficulties, it can be all too easy to find ourselves feeling stuck, lost, or even hopeless. You may have been struggling on your own to find solutions to your depression, anxiety, grief, or trauma, and are now recognizing that you need additional support. Maybe you have noticed that you no longer recognize yourself as a result of these events, and you want to reconnect with that piece of yourself that has been so silent. I would love the opportunity to walk with you on your journey to personal growth, fulfillment, and well-being.
The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.
The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.
Mental health is an important component of living a fulfilled life. As people grow, their mental health needs change based on their experiences. I believe in the power of informing and working to address those needs through therapy.
Mental health is an important component of living a fulfilled life. As people grow, their mental health needs change based on their experiences. I believe in the power of informing and working to address those needs through therapy.
In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.
In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.
Hi, I’m a Licensed Clinical Social Worker with Rula, an Air Force veteran, and your go-to therapist if you’re looking for someone real, grounded, and maybe a little corny—but always here to help. I bring a down-to-earth approach to therapy, creating a space where you can drop the mask and just be human. Whether it’s anxiety, trauma, life transitions, or relationship stuff—we’ll tackle it together, one honest conversation at a time. Therapy with me isn’t about perfection—it’s about progress, healing, and yes, the occasional bad joke if it helps you smile. I'm easy to connect with, and I make sure you feel seen.
Hi, I’m a Licensed Clinical Social Worker with Rula, an Air Force veteran, and your go-to therapist if you’re looking for someone real, grounded, and maybe a little corny—but always here to help. I bring a down-to-earth approach to therapy, creating a space where you can drop the mask and just be human. Whether it’s anxiety, trauma, life transitions, or relationship stuff—we’ll tackle it together, one honest conversation at a time. Therapy with me isn’t about perfection—it’s about progress, healing, and yes, the occasional bad joke if it helps you smile. I'm easy to connect with, and I make sure you feel seen.
You’re intelligent, ambitious, and successful—yet beneath the surface, you struggle with honoring your voice, setting healthy boundaries, and breaking free from relationship patterns that no longer serve you. You may find yourself constantly giving to others, overextending at work, or feeling responsible for everyone's needs while neglecting your own. Maybe you're navigating the weight of childhood wounds—whether from a distant or critical parent, an emotionally unavailable caregiver, or unresolved family trauma. You’re tired of carrying the past into your present, and you’re ready for something different.
You’re intelligent, ambitious, and successful—yet beneath the surface, you struggle with honoring your voice, setting healthy boundaries, and breaking free from relationship patterns that no longer serve you. You may find yourself constantly giving to others, overextending at work, or feeling responsible for everyone's needs while neglecting your own. Maybe you're navigating the weight of childhood wounds—whether from a distant or critical parent, an emotionally unavailable caregiver, or unresolved family trauma. You’re tired of carrying the past into your present, and you’re ready for something different.
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
9 Endorsed
Pelham, AL 35124
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
I am a Licensed Professional Counselor. I have a strong background in mental health and substance abuse treatment, and I am dedicated to providing compassionate and effective support to individuals and families navigating challenging times. My goal as a mental health counselor is to work with individuals, families, and communities to deal with issues pertaining to behavior, cognition, and emotions. I utilize Cognitive Behavioral Therapy (CBT) as my primary approach to providing therapy. CBT is an evidence-based treatment that allows clients to master their emotions to overcome anxiety, depression, ptsd, and negative thoughts.
I am a Licensed Professional Counselor. I have a strong background in mental health and substance abuse treatment, and I am dedicated to providing compassionate and effective support to individuals and families navigating challenging times. My goal as a mental health counselor is to work with individuals, families, and communities to deal with issues pertaining to behavior, cognition, and emotions. I utilize Cognitive Behavioral Therapy (CBT) as my primary approach to providing therapy. CBT is an evidence-based treatment that allows clients to master their emotions to overcome anxiety, depression, ptsd, and negative thoughts.
My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.
Therapy can be highly effective for a variety of personal and professional problems of life. I specialize in the treatment of occupational stress conditions, professional burnout, anxiety and panic disorders, depression, and post-traumatic stress disorder.
My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.
Therapy can be highly effective for a variety of personal and professional problems of life. I specialize in the treatment of occupational stress conditions, professional burnout, anxiety and panic disorders, depression, and post-traumatic stress disorder.
Life can be exhilarating, but it can also bring moments of uncertainty, stress, and self-doubt. Whether you’re navigating significant life transitions, healing from a toxic relationship, stressed from career issues, juggling motherhood , addressing substance abuse, or grappling with the demands of being a woman when you're ready to take back control of your life I’m here to provide unwavering support.
Life can be exhilarating, but it can also bring moments of uncertainty, stress, and self-doubt. Whether you’re navigating significant life transitions, healing from a toxic relationship, stressed from career issues, juggling motherhood , addressing substance abuse, or grappling with the demands of being a woman when you're ready to take back control of your life I’m here to provide unwavering support.
Life transitions can feel overwhelming. Whether it’s moving away from home, starting college, entering the workforce, shifting relationships, or simply figuring out who you are and where you’re going, change brings both opportunity and uncertainty. I specialize in supporting those who are navigating these pivotal times and may feel stuck, anxious, or unsure of what comes next.
I create a safe, supportive space where you can explore your experiences without judgment. Together, we’ll work on building coping skills, confidence, and resilience so you can move forward with clarity and purpose.
Life transitions can feel overwhelming. Whether it’s moving away from home, starting college, entering the workforce, shifting relationships, or simply figuring out who you are and where you’re going, change brings both opportunity and uncertainty. I specialize in supporting those who are navigating these pivotal times and may feel stuck, anxious, or unsure of what comes next.
I create a safe, supportive space where you can explore your experiences without judgment. Together, we’ll work on building coping skills, confidence, and resilience so you can move forward with clarity and purpose.
Aisha Holmes Thorn
Licensed Professional Counselor, MA, LPC-S, NCC
5 Endorsed
Serves Area
Waitlist for new clients
I enjoy mindfulness training, stress reduction techniques and coping skills development.
I believe that each person is the expert of their life. I also believe that at times we all need an objective person to listen and to help us find our center. I strive to meet each person where they are, no judgements, no preconceived ideas. I believe that counseling is not about labeling problems, it is about developing coping skills, gaining self awareness and self understanding. Together we find ways to uncover your strengths and live a more meaningful life.
I enjoy mindfulness training, stress reduction techniques and coping skills development.
I believe that each person is the expert of their life. I also believe that at times we all need an objective person to listen and to help us find our center. I strive to meet each person where they are, no judgements, no preconceived ideas. I believe that counseling is not about labeling problems, it is about developing coping skills, gaining self awareness and self understanding. Together we find ways to uncover your strengths and live a more meaningful life.
Life is full of challenges, but being happy shouldn't be one of them! Whether your unhappiness is defined as an adolescent suffering from bullying, a spouse in a marriage that's lost its passion, a parent concerned with dysfunction in your family, or an individual struggling with grief, depression, or anxiety, I am here to help. I believe therapy is a place to help uncover your truths, not create them. We all have the tools necessary to be our best selves, sometimes we just a little guidance. While couple's are my main clientele, I have a heart for anyone who is ready to challenge their potential and unlock true happiness.
Life is full of challenges, but being happy shouldn't be one of them! Whether your unhappiness is defined as an adolescent suffering from bullying, a spouse in a marriage that's lost its passion, a parent concerned with dysfunction in your family, or an individual struggling with grief, depression, or anxiety, I am here to help. I believe therapy is a place to help uncover your truths, not create them. We all have the tools necessary to be our best selves, sometimes we just a little guidance. While couple's are my main clientele, I have a heart for anyone who is ready to challenge their potential and unlock true happiness.
You are the expert on your life and your story. My goal is to provide a safe, judgement free environment where you can share and explore your narratives. Therapy can empower you to access and mobilize your natural and inherent strengths. When you are ready, I can provide encouragement and support as you plan, develop, & write the next chapters in your story.
My goal is to offer a genuinely neutral, comfortable, and supportive space. Modern culture often imposes many unrealistic and unattainable standards. I strive to provide an environment void of the extraneous burdens that exist in our world today. I meet clients where they are
You are the expert on your life and your story. My goal is to provide a safe, judgement free environment where you can share and explore your narratives. Therapy can empower you to access and mobilize your natural and inherent strengths. When you are ready, I can provide encouragement and support as you plan, develop, & write the next chapters in your story.
My goal is to offer a genuinely neutral, comfortable, and supportive space. Modern culture often imposes many unrealistic and unattainable standards. I strive to provide an environment void of the extraneous burdens that exist in our world today. I meet clients where they are
However in my experience, integrating Cognitive Behavioral Therapy, Existential Therapy, and Mindfulness creates the best environment for people from all cultures to safely connect with their true self and start living life as they want, not how they were told.
I believe that everyone matters and deserves the opportunity to embrace their true selves and experience the full range of human emotions. Clients can trust me to embark on a therapeutic journey with them, supporting their growth and helping them navigate life's challenges. There is no perfect client; every individual has the potential to lead a meaningful and fulfilling life. By embracing their authentic selves and receiving the right guidance, clients can create positive changes and cultivate well-being.
However in my experience, integrating Cognitive Behavioral Therapy, Existential Therapy, and Mindfulness creates the best environment for people from all cultures to safely connect with their true self and start living life as they want, not how they were told.
I believe that everyone matters and deserves the opportunity to embrace their true selves and experience the full range of human emotions. Clients can trust me to embark on a therapeutic journey with them, supporting their growth and helping them navigate life's challenges. There is no perfect client; every individual has the potential to lead a meaningful and fulfilling life. By embracing their authentic selves and receiving the right guidance, clients can create positive changes and cultivate well-being.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight by understanding what is happening in your brain, and share tools that can help you transition to a life that aligns with your personal values and goals.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight by understanding what is happening in your brain, and share tools that can help you transition to a life that aligns with your personal values and goals.
Jackie Moore DeVine
Licensed Professional Counselor, MA, MDiv, LPC, NCC
12 Endorsed
Serves Area
Waitlist for new clients
It's been a weird last couple of years, hasn't it? In addition to the chaos and uncertainty in our world, maybe you're feeling chaos and uncertainty in your personal life. Therapy may help you find your way through. Anxiety, depression, trauma, relationships, career issues, stress, grief and transitions are among the issues I address in therapy. I've found what many people seem to need most is a safe place and person to talk through the concerns they can't discuss elsewhere, and be met with kindness, compassion, and clinical expertise.
It's been a weird last couple of years, hasn't it? In addition to the chaos and uncertainty in our world, maybe you're feeling chaos and uncertainty in your personal life. Therapy may help you find your way through. Anxiety, depression, trauma, relationships, career issues, stress, grief and transitions are among the issues I address in therapy. I've found what many people seem to need most is a safe place and person to talk through the concerns they can't discuss elsewhere, and be met with kindness, compassion, and clinical expertise.
Dr. Bailey offers a multi-dimensional, holistic and individualized approach of trauma-focused therapy in a safe, supportive child/adolescent friendly environment. The purpose of trauma-focused therapy is to offer skills and strategies to assist them in better understanding, coping with and processing emotions and memories tied to traumatic experiences.
Dr. Bailey offers a multi-dimensional, holistic and individualized approach of trauma-focused therapy in a safe, supportive child/adolescent friendly environment. The purpose of trauma-focused therapy is to offer skills and strategies to assist them in better understanding, coping with and processing emotions and memories tied to traumatic experiences.
We use proven therapy approaches that are practical and supportive, including CBT, trauma-informed care, mindfulness, solution-focused, and person-centered therapy.
You’re doing everything you’re supposed to do—showing up, pushing through, saying you’re “fine”—but inside you feel overwhelmed, exhausted, or emotionally stuck. The pressure to keep it together can be heavy, especially when anxiety, burnout, or stress quietly take over. If you’ve been wondering “Is it supposed to feel this hard?”—this might be the place to pause.
Through individual therapy we support adolescents, teens, and adults who are ready to feel emotionally steady while navigating life's challenges.
We use proven therapy approaches that are practical and supportive, including CBT, trauma-informed care, mindfulness, solution-focused, and person-centered therapy.
You’re doing everything you’re supposed to do—showing up, pushing through, saying you’re “fine”—but inside you feel overwhelmed, exhausted, or emotionally stuck. The pressure to keep it together can be heavy, especially when anxiety, burnout, or stress quietly take over. If you’ve been wondering “Is it supposed to feel this hard?”—this might be the place to pause.
Through individual therapy we support adolescents, teens, and adults who are ready to feel emotionally steady while navigating life's challenges.
See more therapy options for Pelham
Nearby Mindfulness-Based (MBCT) Therapists Searches for Pelham
- Alabaster
- Bessemer
- Cahaba Heights
- Chelsea
- Helena
- Homewood
- Hoover
- Meadowbrook
- Montevallo
- Mountain Brook
- Vestavia
- Vestavia Hills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.