Dialectical Behavior (DBT) Therapists in Ozark, AL
I specialize in helping couples and individuals rebuild connection, clarity, and confidence during life’s most challenging seasons. I provide compassionate couples therapy for partners navigating communication issues, separation, infidelity, or emotional distance, as well as individual counseling for adults dealing with stress, anxiety, depression, or life transitions. I am also certified Parent-Child Interaction Therapy (PCIT) , offering effective support for parents of young children (ages 2–7) facing behavioral or emotional challenges.
I specialize in helping couples and individuals rebuild connection, clarity, and confidence during life’s most challenging seasons. I provide compassionate couples therapy for partners navigating communication issues, separation, infidelity, or emotional distance, as well as individual counseling for adults dealing with stress, anxiety, depression, or life transitions. I am also certified Parent-Child Interaction Therapy (PCIT) , offering effective support for parents of young children (ages 2–7) facing behavioral or emotional challenges.
Michael H Lait, MA, MAHS, BCPLC, LPC, NCC
Licensed Professional Counselor, MA, MAHs, BCPLC, LPC, NCC
1 Endorsed
Serves Area
Life can feel overwhelming at times. Anxiety, depression, addiction, relationship conflict, trauma, grief, and major life transitions can leave you feeling stuck, exhausted, disconnected, or hopeless. You do not have to face these challenges alone. I provide a supportive, respectful, and nonjudgmental environment where clients can safely process difficult experiences, gain insight, and develop practical tools for meaningful and lasting change. My goal is to help you move toward a healthier, more balanced life that aligns with your values, goals, and sense of purpose.
Life can feel overwhelming at times. Anxiety, depression, addiction, relationship conflict, trauma, grief, and major life transitions can leave you feeling stuck, exhausted, disconnected, or hopeless. You do not have to face these challenges alone. I provide a supportive, respectful, and nonjudgmental environment where clients can safely process difficult experiences, gain insight, and develop practical tools for meaningful and lasting change. My goal is to help you move toward a healthier, more balanced life that aligns with your values, goals, and sense of purpose.
Have you ever found yourself uttering, "I am alright, everything will be okay." only to realize that perhaps you require support beyond your immediate circle of family and friends? Are you currently grappling with life's myriad challenges and feeling overwhelmed? We are dedicated to assisting you in acquiring healthy coping strategies and offering a secure environment for navigating the ebb and flow of life. Embark on your path to recovery with us. Permit us to guide you in discovering illumination amidst life's darkest moments.
Have you ever found yourself uttering, "I am alright, everything will be okay." only to realize that perhaps you require support beyond your immediate circle of family and friends? Are you currently grappling with life's myriad challenges and feeling overwhelmed? We are dedicated to assisting you in acquiring healthy coping strategies and offering a secure environment for navigating the ebb and flow of life. Embark on your path to recovery with us. Permit us to guide you in discovering illumination amidst life's darkest moments.
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
My ecletic therapeutic approach includes Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy, Interpersonal Psychotherapy, Solution-Focused Therapy, Play Therapy, Acceptance and Commitment Therapy (ACT), Humanistic/Person-Centered Therapy, Motivational Interviewing, and Dialectical Behavior Therapy ( DBT).
Welcome!
Therapy is often the first step toward greater self-awareness and emotional wellness, and I’m glad you’re here.
With over 20 years of experience, I’ve had the privilege of working with individuals, families, and couples across all ages and backgrounds. My work has included domestic violence organizations, schools, and diverse community settings, and I approach therapy with cultural sensitivity and respect.
I am a Licensed Professional Counselor, National Certified Counselor, and Certified School Counselor in North Carolina, Florida, and Alabama.
My ecletic therapeutic approach includes Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy, Interpersonal Psychotherapy, Solution-Focused Therapy, Play Therapy, Acceptance and Commitment Therapy (ACT), Humanistic/Person-Centered Therapy, Motivational Interviewing, and Dialectical Behavior Therapy ( DBT).
Welcome!
Therapy is often the first step toward greater self-awareness and emotional wellness, and I’m glad you’re here.
With over 20 years of experience, I’ve had the privilege of working with individuals, families, and couples across all ages and backgrounds. My work has included domestic violence organizations, schools, and diverse community settings, and I approach therapy with cultural sensitivity and respect.
I am a Licensed Professional Counselor, National Certified Counselor, and Certified School Counselor in North Carolina, Florida, and Alabama.
Kimberly A Berry
Licensed Professional Counselor, MS, LPC
1 Endorsed
Serves Area
Not accepting new clients
Are you feeling like you're carrying more than you can hold?
You might be the one everyone leans on, yet inside you feel disconnected, exhausted, or quietly unraveling. Maybe you're navigating relationship pain, a life transition, or the lingering ache of grief. You're not broken- you're human. And you don't have to face this alone.
Are you feeling like you're carrying more than you can hold?
You might be the one everyone leans on, yet inside you feel disconnected, exhausted, or quietly unraveling. Maybe you're navigating relationship pain, a life transition, or the lingering ache of grief. You're not broken- you're human. And you don't have to face this alone.
More Therapists Nearby
Life can sometimes seem a bit difficult & is not a linear path. It is inevitable to encounter hurdles and difficulties through life’s journey. I'm a firm believer in clients being the center of their life’s path and guiding the ship to their desired destination. As a mental health professional I am here to aid you in that path while identifying hurdles that may have been blocking you to reach your full potential. I can’t say that this endeavor will be easy, but it will definitely be worth it as long as you are willing to be honest, transparent, and most importantly put in the work to see your life & full potential of possibilities.
Life can sometimes seem a bit difficult & is not a linear path. It is inevitable to encounter hurdles and difficulties through life’s journey. I'm a firm believer in clients being the center of their life’s path and guiding the ship to their desired destination. As a mental health professional I am here to aid you in that path while identifying hurdles that may have been blocking you to reach your full potential. I can’t say that this endeavor will be easy, but it will definitely be worth it as long as you are willing to be honest, transparent, and most importantly put in the work to see your life & full potential of possibilities.
I may also incorporate modalities such as Dialectical Behavior Therapy ( DBT), Exposure and Response Prevention (ERP) or Solution Focused Therapy based on your individual needs.
You’re the one others depend on. You’re capable, driven, and high-functioning—but internally, you may feel overwhelmed, anxious, or emotionally exhausted. You might find yourself overthinking, struggling to set boundaries, or questioning your worth—especially if you’ve experienced unhealthy relationships. Even though you’re “holding it together” on the outside, it doesn’t always feel that way on the inside.
I work with women navigating anxiety, relational trauma, and life transitions. Together, we create a supportive space where you can process your experiences, better understand your patterns, and begin to reconnect with yourself.
I may also incorporate modalities such as Dialectical Behavior Therapy ( DBT), Exposure and Response Prevention (ERP) or Solution Focused Therapy based on your individual needs.
You’re the one others depend on. You’re capable, driven, and high-functioning—but internally, you may feel overwhelmed, anxious, or emotionally exhausted. You might find yourself overthinking, struggling to set boundaries, or questioning your worth—especially if you’ve experienced unhealthy relationships. Even though you’re “holding it together” on the outside, it doesn’t always feel that way on the inside.
I work with women navigating anxiety, relational trauma, and life transitions. Together, we create a supportive space where you can process your experiences, better understand your patterns, and begin to reconnect with yourself.
Families, formed of blood or love, contribute to what shapes us. I help families heal and deal. Couples — married/not, same‑sex/not, platonic/romantic — get tangled in webs; I help unweave them. They may settle into parallel lines, and sometimes they part ways. Either way, there is healing. That is the work we do together.
When at the end of your rope, holding on can hinder progress. Together we can plan your landing and cut the rope. And, if needed, take a step backward, because a step backward is still a step. We can change the view and the narrative. Healing begins at the side‑door, where I’m waiting for you with the light on.
Families, formed of blood or love, contribute to what shapes us. I help families heal and deal. Couples — married/not, same‑sex/not, platonic/romantic — get tangled in webs; I help unweave them. They may settle into parallel lines, and sometimes they part ways. Either way, there is healing. That is the work we do together.
When at the end of your rope, holding on can hinder progress. Together we can plan your landing and cut the rope. And, if needed, take a step backward, because a step backward is still a step. We can change the view and the narrative. Healing begins at the side‑door, where I’m waiting for you with the light on.
People seek counseling for many reasons, some complex and others quite simple. As a person who has had a wide range of life experiences, I am blessed with empathy and compassion for others. If you are feeling depressed, anxious, or feel as though you are navigating a difficult path on your own, I am here for you. If you are struggling with your young child, I am a mother who is also certified in helping you. If you have a teenager who is trying to learn and find their way, I can support them. If you are discovering who you are after a major change, such as graduation, divorce, retirement, I am here for you.
People seek counseling for many reasons, some complex and others quite simple. As a person who has had a wide range of life experiences, I am blessed with empathy and compassion for others. If you are feeling depressed, anxious, or feel as though you are navigating a difficult path on your own, I am here for you. If you are struggling with your young child, I am a mother who is also certified in helping you. If you have a teenager who is trying to learn and find their way, I can support them. If you are discovering who you are after a major change, such as graduation, divorce, retirement, I am here for you.
Whether using Cognitive Behavior Therapy, DBT, Rogerian, Imago or a different modality, the goal is the same for all-- to help them continually strive to become the best version of themselves.
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on and working toward solutions. I am here to help you find your way to those solutions. Whether you are faced with anxiety on a daily basis or have trouble managing your anger, together we can find strategies that will work for you.
Whether using Cognitive Behavior Therapy, DBT, Rogerian, Imago or a different modality, the goal is the same for all-- to help them continually strive to become the best version of themselves.
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on and working toward solutions. I am here to help you find your way to those solutions. Whether you are faced with anxiety on a daily basis or have trouble managing your anger, together we can find strategies that will work for you.
I’m Dr. Katherine (Katie) Crawford, a licensed clinical social worker with over 15 years of experience that combines direct clinical practice, teaching future social workers, and trauma-informed program evaluation.
I help adults navigate life’s challenges with greater clarity, resilience, and self-compassion. Many of the people I work with are facing anxiety, depression, trauma, relationship struggles, or major life transitions—especially when they feel stuck in old patterns or disconnected from themselves.
I’m Dr. Katherine (Katie) Crawford, a licensed clinical social worker with over 15 years of experience that combines direct clinical practice, teaching future social workers, and trauma-informed program evaluation.
I help adults navigate life’s challenges with greater clarity, resilience, and self-compassion. Many of the people I work with are facing anxiety, depression, trauma, relationship struggles, or major life transitions—especially when they feel stuck in old patterns or disconnected from themselves.
I often use CBT, DBT, trauma-informed therapy, ACT, and person-centered care.
You may find yourself overthinking, emotionally overwhelmed, disconnected, or stuck in patterns that no longer feel helpful. Many of my clients are navigating anxiety, trauma, relationship stress, burnout, grief, life transitions, or unresolved emotional pain and simply want a space where they can feel heard without judgment. I’m Kensley, though many clients call me Kens. I offer a warm, supportive, and collaborative approach that helps clients build insight, strengthen emotional regulation, improve communication, and move toward meaningful, lasting change at a pace that feels realistic and manageable.
I often use CBT, DBT, trauma-informed therapy, ACT, and person-centered care.
You may find yourself overthinking, emotionally overwhelmed, disconnected, or stuck in patterns that no longer feel helpful. Many of my clients are navigating anxiety, trauma, relationship stress, burnout, grief, life transitions, or unresolved emotional pain and simply want a space where they can feel heard without judgment. I’m Kensley, though many clients call me Kens. I offer a warm, supportive, and collaborative approach that helps clients build insight, strengthen emotional regulation, improve communication, and move toward meaningful, lasting change at a pace that feels realistic and manageable.
You may feel overwhelmed, stuck, or confused by reactions that do not seem to make sense, especially if you have experienced early trauma or prolonged stress. Anxiety, depression, relationship struggles, or dissociation may be interfering with your life, and previous therapy may not have fully helped. You want answers that go deeper than surface symptoms and a path toward stability and relief. I work with individuals seeking to understand the root causes of their struggles and move toward greater clarity, confidence, and emotional balance.
You may feel overwhelmed, stuck, or confused by reactions that do not seem to make sense, especially if you have experienced early trauma or prolonged stress. Anxiety, depression, relationship struggles, or dissociation may be interfering with your life, and previous therapy may not have fully helped. You want answers that go deeper than surface symptoms and a path toward stability and relief. I work with individuals seeking to understand the root causes of their struggles and move toward greater clarity, confidence, and emotional balance.
I am licensed in Alabama and currently working towards DBT certification.
Are you feeling stuck, overwhelmed, or ready to give up due to uncontrollable anxiety, periods of sadness, irrational thinking and worrying, unmanageable stress, feeling hopeless/worthless, difficulties adapting to lifestyle changes/transitions, obstacles with addiction, paralyzing social fears, or with relational concerns that are weighing you down from the past that are preventing you from moving forward? Do you JUST need someone to talk to? I am here to assist with individuals and couples of all ages to find your way to improve these areas. Make the choice for change. Make a step to schedule a counseling appointment today!
I am licensed in Alabama and currently working towards DBT certification.
Are you feeling stuck, overwhelmed, or ready to give up due to uncontrollable anxiety, periods of sadness, irrational thinking and worrying, unmanageable stress, feeling hopeless/worthless, difficulties adapting to lifestyle changes/transitions, obstacles with addiction, paralyzing social fears, or with relational concerns that are weighing you down from the past that are preventing you from moving forward? Do you JUST need someone to talk to? I am here to assist with individuals and couples of all ages to find your way to improve these areas. Make the choice for change. Make a step to schedule a counseling appointment today!
Hi there, I'm Ayesha! I am a licensed professional counselor with a passion for helping my clients become the best version of themselves, while working to achieve your full potential, learning to heal, and practicing self-growth and awareness. My approach is client-centered mixed with eclectic as I believe no approach is a one-size-fits-all. I promise to meet you with empathy, a sound mind, open heart, and unconditional positive regard. I believe my clients are the captains of their ship and I am here to guide you to a sound, safe, and clear journey to your healing destination.
Hi there, I'm Ayesha! I am a licensed professional counselor with a passion for helping my clients become the best version of themselves, while working to achieve your full potential, learning to heal, and practicing self-growth and awareness. My approach is client-centered mixed with eclectic as I believe no approach is a one-size-fits-all. I promise to meet you with empathy, a sound mind, open heart, and unconditional positive regard. I believe my clients are the captains of their ship and I am here to guide you to a sound, safe, and clear journey to your healing destination.
I am a Licensed Professional Counselor (LPC) who provides counseling services to children, adolescents, and adults. I earned both my Master’s degree and Educational Specialist degree in Clinical Mental Health Counseling from Auburn University Montgomery. With a compassionate, client-centered approach, I partner with individuals to identify their strengths, navigate life’s challenges, and foster meaningful growth and healing. I am committed to creating a safe, supportive, and nonjudgmental environment where clients feel empowered to share their experiences, gain insight, and develop practical tools for lasting change.
I am a Licensed Professional Counselor (LPC) who provides counseling services to children, adolescents, and adults. I earned both my Master’s degree and Educational Specialist degree in Clinical Mental Health Counseling from Auburn University Montgomery. With a compassionate, client-centered approach, I partner with individuals to identify their strengths, navigate life’s challenges, and foster meaningful growth and healing. I am committed to creating a safe, supportive, and nonjudgmental environment where clients feel empowered to share their experiences, gain insight, and develop practical tools for lasting change.
I have been trained in several specialized modalities of treatment, most related to the treatment of traumatic experiences: EMDR, TF-CBT, TBRI, and DBT.
We all have hurts. Whether you’re experiencing the normal stress of daily living or ready to face something big, my hope is to partner with you in moving toward your goals for health and healing. We are all deserving of support, no matter what. My approach is warm and hospitable, while being directive and solution-focused to empower my clients to harness what has happened and experience the fullness of healing.
I have been trained in several specialized modalities of treatment, most related to the treatment of traumatic experiences: EMDR, TF-CBT, TBRI, and DBT.
We all have hurts. Whether you’re experiencing the normal stress of daily living or ready to face something big, my hope is to partner with you in moving toward your goals for health and healing. We are all deserving of support, no matter what. My approach is warm and hospitable, while being directive and solution-focused to empower my clients to harness what has happened and experience the fullness of healing.
I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) strategies within a psychodynamic framework.
Life can feel overwhelming when you've spent years caring for others while neglecting your own needs. I work with adults ages 25–65 experiencing anxiety, depression, grief, life transitions, people-pleasing, boundary challenges, and self-worth concerns. I provide a warm, supportive, and nonjudgmental space grounded in authenticity, genuineness, and respect. Together, we'll build self-awareness, strengthen emotional regulation, improve communication, develop healthier boundaries, and create lasting change. When you're ready, I'm here to help you prioritize your emotional well-being and begin putting yourself first.
I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) strategies within a psychodynamic framework.
Life can feel overwhelming when you've spent years caring for others while neglecting your own needs. I work with adults ages 25–65 experiencing anxiety, depression, grief, life transitions, people-pleasing, boundary challenges, and self-worth concerns. I provide a warm, supportive, and nonjudgmental space grounded in authenticity, genuineness, and respect. Together, we'll build self-awareness, strengthen emotional regulation, improve communication, develop healthier boundaries, and create lasting change. When you're ready, I'm here to help you prioritize your emotional well-being and begin putting yourself first.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 10 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 10 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
Nearby Dialectical Behavior (DBT) Therapists Searches for Ozark
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.