Acceptance and Commitment (ACT) Therapists in Ozark, AL
Have you ever felt like life is out of control and no one understands, have a major decision to make, or you are lonely and no longer find satisfaction in the things that, at one time, made you happy, and peace is difficult to find?
Have you ever felt like life is out of control and no one understands, have a major decision to make, or you are lonely and no longer find satisfaction in the things that, at one time, made you happy, and peace is difficult to find?
Hi there! Looking to begin your therapeutic journey? Do feel like you need help adjusting to change? Or do you want to learn how to cope with big emotions? It would be my pleasure to help you out. My goal is to provide my clients with a welcoming and neuro-affirming space where they feel safe and can open up, or as I say, "spill the tea". I help my clients navigate their path while growing and healing along the way. My client's needs are the focus of my practice and I work with them to develop the skills needed to reach their goals.
Hi there! Looking to begin your therapeutic journey? Do feel like you need help adjusting to change? Or do you want to learn how to cope with big emotions? It would be my pleasure to help you out. My goal is to provide my clients with a welcoming and neuro-affirming space where they feel safe and can open up, or as I say, "spill the tea". I help my clients navigate their path while growing and healing along the way. My client's needs are the focus of my practice and I work with them to develop the skills needed to reach their goals.
Life can be overwhelming and challenging. We can all benefit from extra support at times. I work with individuals who are navigating life transitions, anxiety, ADHD, ASD, learning, and developmental disorders. If you are struggling to connect to others, managing stress and anxiety, or experiencing transitions, I can help you navigate your journey.
Life can be overwhelming and challenging. We can all benefit from extra support at times. I work with individuals who are navigating life transitions, anxiety, ADHD, ASD, learning, and developmental disorders. If you are struggling to connect to others, managing stress and anxiety, or experiencing transitions, I can help you navigate your journey.
Using CBT, EMDR, IFS, ACT, and somatic tools tailored to you, we'll listen deeply in our first session and co-create an approach that honors your needs and values.
I help estranged parents and adults who feel invisible, silenced by family estrangement or old wounds. In our work together you’ll move from stuck and heartbroken to calm, confident, and in charge of your own peace, no matter where your relationship with your child stands.
Using CBT, EMDR, IFS, ACT, and somatic tools tailored to you, we'll listen deeply in our first session and co-create an approach that honors your needs and values.
I help estranged parents and adults who feel invisible, silenced by family estrangement or old wounds. In our work together you’ll move from stuck and heartbroken to calm, confident, and in charge of your own peace, no matter where your relationship with your child stands.
Have you ever found yourself uttering, "I am alright, everything will be okay." only to realize that perhaps you require support beyond your immediate circle of family and friends? Are you currently grappling with life's myriad challenges and feeling overwhelmed? We are dedicated to assisting you in acquiring healthy coping strategies and offering a secure environment for navigating the ebb and flow of life. Embark on your path to recovery with us. Permit us to guide you in discovering illumination amidst life's darkest moments.
Have you ever found yourself uttering, "I am alright, everything will be okay." only to realize that perhaps you require support beyond your immediate circle of family and friends? Are you currently grappling with life's myriad challenges and feeling overwhelmed? We are dedicated to assisting you in acquiring healthy coping strategies and offering a secure environment for navigating the ebb and flow of life. Embark on your path to recovery with us. Permit us to guide you in discovering illumination amidst life's darkest moments.
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
My ecletic therapeutic approach includes Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy, Interpersonal Psychotherapy, Solution-Focused Therapy, Play Therapy, Acceptance and Commitment Therapy ( ACT), Humanistic/Person-Centered Therapy, Motivational Interviewing, and Dialectical Behavior Therapy (DBT).
Welcome!
Therapy is often the first step toward greater self-awareness and emotional wellness, and I’m glad you’re here.
With over 20 years of experience, I’ve had the privilege of working with individuals, families, and couples across all ages and backgrounds. My work has included domestic violence organizations, schools, and diverse community settings, and I approach therapy with cultural sensitivity and respect.
I am a Licensed Professional Counselor, National Certified Counselor, and Certified School Counselor in North Carolina, Florida, and Alabama.
My ecletic therapeutic approach includes Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy, Interpersonal Psychotherapy, Solution-Focused Therapy, Play Therapy, Acceptance and Commitment Therapy ( ACT), Humanistic/Person-Centered Therapy, Motivational Interviewing, and Dialectical Behavior Therapy (DBT).
Welcome!
Therapy is often the first step toward greater self-awareness and emotional wellness, and I’m glad you’re here.
With over 20 years of experience, I’ve had the privilege of working with individuals, families, and couples across all ages and backgrounds. My work has included domestic violence organizations, schools, and diverse community settings, and I approach therapy with cultural sensitivity and respect.
I am a Licensed Professional Counselor, National Certified Counselor, and Certified School Counselor in North Carolina, Florida, and Alabama.
When you get to a certain age, life is supposed to be easy. Right?
“When I graduate”; “When I move out”; “When I get married”; “When my children have grown up”; “When I retire”; etc...
As you go through these stages you discover each one has its own stresses, challenges, and regrets.
What if you had someone to talk to who has already gone through many of these stages & has nothing but time, experience, & training to walk with you through these times?
Meet Kandi Dalrymple, LPC-S, NCC, a licensed counselor dedicated to providing a safe & supportive space for individuals seeking to make life more understandable & enjoyable.
When you get to a certain age, life is supposed to be easy. Right?
“When I graduate”; “When I move out”; “When I get married”; “When my children have grown up”; “When I retire”; etc...
As you go through these stages you discover each one has its own stresses, challenges, and regrets.
What if you had someone to talk to who has already gone through many of these stages & has nothing but time, experience, & training to walk with you through these times?
Meet Kandi Dalrymple, LPC-S, NCC, a licensed counselor dedicated to providing a safe & supportive space for individuals seeking to make life more understandable & enjoyable.
Michael H Lait, MA, MAHS, BCPLC, LPC, NCC
Licensed Professional Counselor, MA, MAHs, BCPLC, LPC, NCC
1 Endorsed
Serves Area
Life can feel overwhelming at times. Anxiety, depression, addiction, relationship conflict, trauma, grief, and major life transitions can leave you feeling stuck, exhausted, disconnected, or hopeless. You do not have to face these challenges alone. I provide a supportive, respectful, and nonjudgmental environment where clients can safely process difficult experiences, gain insight, and develop practical tools for meaningful and lasting change. My goal is to help you move toward a healthier, more balanced life that aligns with your values, goals, and sense of purpose.
Life can feel overwhelming at times. Anxiety, depression, addiction, relationship conflict, trauma, grief, and major life transitions can leave you feeling stuck, exhausted, disconnected, or hopeless. You do not have to face these challenges alone. I provide a supportive, respectful, and nonjudgmental environment where clients can safely process difficult experiences, gain insight, and develop practical tools for meaningful and lasting change. My goal is to help you move toward a healthier, more balanced life that aligns with your values, goals, and sense of purpose.
More Therapists Nearby
Whether you’re exhausted from trying to manage everything, weighed down by loss, or fighting to keep it together—you don’t have to face it alone. As a Licensed Professional Counselor with over 30 years of experience, I've walked with individuals and families through life’s hardest challenges. I work with stress, anxiety, depression, grief, OCD, ADHD, Autism Spectrum Disorders, trauma, recovery, and parenting struggles. When desired, my approach blends clinical modalities with Christian faith to bring hope and healing. What matters most is that our therapeutic relationship is built on trust and care so that we can do our best work.
Whether you’re exhausted from trying to manage everything, weighed down by loss, or fighting to keep it together—you don’t have to face it alone. As a Licensed Professional Counselor with over 30 years of experience, I've walked with individuals and families through life’s hardest challenges. I work with stress, anxiety, depression, grief, OCD, ADHD, Autism Spectrum Disorders, trauma, recovery, and parenting struggles. When desired, my approach blends clinical modalities with Christian faith to bring hope and healing. What matters most is that our therapeutic relationship is built on trust and care so that we can do our best work.
You have it all together, but on the inside, you're exhausted, overwhelmed, and internally falling apart. You're the strong on. The dependable one. The one who keeps going no matter what. But underneath all of that, something is hurting, and you're tired of carrying it alone. Many of the women I work with are high-functioning, deeply caring, and used to putting everyone else first. They're not falling apart on the outside, but they're struggling on the inside. If that sounds like you, I want you to know: I see you, and this work is for you.
You have it all together, but on the inside, you're exhausted, overwhelmed, and internally falling apart. You're the strong on. The dependable one. The one who keeps going no matter what. But underneath all of that, something is hurting, and you're tired of carrying it alone. Many of the women I work with are high-functioning, deeply caring, and used to putting everyone else first. They're not falling apart on the outside, but they're struggling on the inside. If that sounds like you, I want you to know: I see you, and this work is for you.
Reaching out for support can feel like a big step, and we want to make it as comfortable and easy as possible. Our therapists take the time to really understand what you’re going through, what you’re hoping for, and what would help you feel supported. We use proven approaches and shape each session around your goals and what matters most to you.
Reaching out for support can feel like a big step, and we want to make it as comfortable and easy as possible. Our therapists take the time to really understand what you’re going through, what you’re hoping for, and what would help you feel supported. We use proven approaches and shape each session around your goals and what matters most to you.
Finding the right therapist can be challenging. I work with children and adolescents who struggle to connect, helping build up confidence to express needs and concerns effectively. I'm motivated and committed to meet the needs of my clients and their families. To better accomplish this, I offer flexible after-school appointment options to support and assist working families.
Finding the right therapist can be challenging. I work with children and adolescents who struggle to connect, helping build up confidence to express needs and concerns effectively. I'm motivated and committed to meet the needs of my clients and their families. To better accomplish this, I offer flexible after-school appointment options to support and assist working families.
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on and working toward solutions. I am here to help you find your way to those solutions. Whether you are faced with anxiety on a daily basis or have trouble managing your anger, together we can find strategies that will work for you.
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on and working toward solutions. I am here to help you find your way to those solutions. Whether you are faced with anxiety on a daily basis or have trouble managing your anger, together we can find strategies that will work for you.
Feeling overwhelmed, exhausted, or constantly on edge? I help anxious adults, caregivers, and people living with chronic illness calm their nervous systems, reduce burnout, and feel like themselves again.
Therapy can be a place to pause, sort things out, and move forward with more clarity and confidence—and you don’t have to do it alone. I’m a LICSW with over 20 years of experience in the helping professions, including clinical therapy, social work, case management, and community-based support. I work with those who want practical tools, emotional support, and a therapist who truly listens.
Feeling overwhelmed, exhausted, or constantly on edge? I help anxious adults, caregivers, and people living with chronic illness calm their nervous systems, reduce burnout, and feel like themselves again.
Therapy can be a place to pause, sort things out, and move forward with more clarity and confidence—and you don’t have to do it alone. I’m a LICSW with over 20 years of experience in the helping professions, including clinical therapy, social work, case management, and community-based support. I work with those who want practical tools, emotional support, and a therapist who truly listens.
Are you feeling stuck, overwhelmed, or exhausted by the weight of your experiences? You may be dealing with anxiety, depression, addiction, chronic illness, career or identity struggles, or grief and loss. What you need is a judge-free space where you are truly heard. You deserve support that’s both compassionate and practical, to help with exploring what’s going on beneath the surface and also build tools to cope and move forward. Your goals may include feeling more in control of all those emotions, making healthier choices, finding meaning in your life, and rebuilding a sense of self-worth. I look forward to meeting you!
Are you feeling stuck, overwhelmed, or exhausted by the weight of your experiences? You may be dealing with anxiety, depression, addiction, chronic illness, career or identity struggles, or grief and loss. What you need is a judge-free space where you are truly heard. You deserve support that’s both compassionate and practical, to help with exploring what’s going on beneath the surface and also build tools to cope and move forward. Your goals may include feeling more in control of all those emotions, making healthier choices, finding meaning in your life, and rebuilding a sense of self-worth. I look forward to meeting you!
Together, we can chart a path forward, living each day more mindfully and fostering a deeper understanding and acceptance of yourself.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
Together, we can chart a path forward, living each day more mindfully and fostering a deeper understanding and acceptance of yourself.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
It is my goal to provide a welcoming and supportive space where clients feel safe to address the unique issues that brought them to therapy. It is a privilege to walk this path in search of healing and growth with clients who trust me to take the journey with them.
It is my goal to provide a welcoming and supportive space where clients feel safe to address the unique issues that brought them to therapy. It is a privilege to walk this path in search of healing and growth with clients who trust me to take the journey with them.
I'm thrilled you're considering taking this courageous step towards self-discovery and growth. Engaging in therapy is a journey and I am honored to help you reach your goals. I believe deeply in the transformative power of therapy! I work with clients across a broad range of concerns, with particular expertise in PTSD, soul wounds, anxiety, depression, relationship issues, and inner child issues. I am a Christian Therapist and can guide you in your faith. Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your relationships, I'm here to provide compassionate guidance and support.
I'm thrilled you're considering taking this courageous step towards self-discovery and growth. Engaging in therapy is a journey and I am honored to help you reach your goals. I believe deeply in the transformative power of therapy! I work with clients across a broad range of concerns, with particular expertise in PTSD, soul wounds, anxiety, depression, relationship issues, and inner child issues. I am a Christian Therapist and can guide you in your faith. Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your relationships, I'm here to provide compassionate guidance and support.
Life can be challenging, but you don't have to face it alone. I am committed to helping individuals identify practical solutions and develop the skills needed to achieve greater emotional well-being and personal growth. I enjoy working with adolescents, teens, and young adults as they navigate life's transitions, manage stress, build healthy coping skills, and overcome obstacles. My approach is compassionate, collaborative, and tailored to each person's unique experiences and goals. I believe healing begins with greater self-awareness and mindfulness, allowing clients to better understand their thoughts, emotions, and behaviors.
Life can be challenging, but you don't have to face it alone. I am committed to helping individuals identify practical solutions and develop the skills needed to achieve greater emotional well-being and personal growth. I enjoy working with adolescents, teens, and young adults as they navigate life's transitions, manage stress, build healthy coping skills, and overcome obstacles. My approach is compassionate, collaborative, and tailored to each person's unique experiences and goals. I believe healing begins with greater self-awareness and mindfulness, allowing clients to better understand their thoughts, emotions, and behaviors.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Ozark
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.