Somatic Therapists in Opelika, AL
I want to commend you for being brave and taking an important step towards living a healthier life. There's some good news and some bad news. The bad news is that suffering is not always avoidable, as you probably already know. The good news is that we can find healing and learn to suffer well. People walk through life with unhealthy behaviors, emotional injuries, unproductive beliefs, and other burdens that they shouldn’t have to carry and don’t really need to carry. Using evidence based practices, like EMDR and DBT, I help people heal trauma, find relief from past wounds, have a more fulfilling present, and a more hopeful future.
I want to commend you for being brave and taking an important step towards living a healthier life. There's some good news and some bad news. The bad news is that suffering is not always avoidable, as you probably already know. The good news is that we can find healing and learn to suffer well. People walk through life with unhealthy behaviors, emotional injuries, unproductive beliefs, and other burdens that they shouldn’t have to carry and don’t really need to carry. Using evidence based practices, like EMDR and DBT, I help people heal trauma, find relief from past wounds, have a more fulfilling present, and a more hopeful future.
Cassie Allen, EMDR & Trauma Specialist
Clinical Social Work/Therapist, MSW, MBA, LCSW, EMDR
Verified Verified
1 Endorsed
Opelika, AL 36801
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults who are seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults who are seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
Cassie Allen EMDR Therapy & Intensives
Clinical Social Work/Therapist, MBA, LICSW, EMDR
Verified Verified
1 Endorsed
Opelika, AL 36801
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
My clinical focus includes working with adults (18+) navigating a variety of mental health concerns, with a specialized interest in attachment, adjustment, and trauma. I also work with individuals experiencing menstrual-based mental health issues, such as PMDD, integrating a bio-psycho-social framework to explore how the phases of the menstrual cycle influence well-being. Additionally, I have experience providing therapy to incarcerated individuals, addressing a wide range of mental health needs.
My clinical focus includes working with adults (18+) navigating a variety of mental health concerns, with a specialized interest in attachment, adjustment, and trauma. I also work with individuals experiencing menstrual-based mental health issues, such as PMDD, integrating a bio-psycho-social framework to explore how the phases of the menstrual cycle influence well-being. Additionally, I have experience providing therapy to incarcerated individuals, addressing a wide range of mental health needs.
More Therapists Nearby
Emily Plank Cartwright
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Valley, AL 36854
I have training and experience treating trauma (attachment and somatic focused EMDR) as well as the other surrounding experiences, such as depression and anxiety, that accompany both the hurting and the healing journey.
I consider it an honor to walk with people towards wholeness as he/she/they work on traumas associated with safety/security, identity, family, sexuality, faith (or deconstruction of faith) and unhealthy relationships. It is my hope to help each of my clients live freely, bravely and boldly as their true selves. I meet people where they are and guide them in both identifying and achieving their personal goals moving forward. I recognize the importance of community, connection and safety and help clients to set boundaries and find resources in order for these needs to be met along the way.
I have training and experience treating trauma (attachment and somatic focused EMDR) as well as the other surrounding experiences, such as depression and anxiety, that accompany both the hurting and the healing journey.
I consider it an honor to walk with people towards wholeness as he/she/they work on traumas associated with safety/security, identity, family, sexuality, faith (or deconstruction of faith) and unhealthy relationships. It is my hope to help each of my clients live freely, bravely and boldly as their true selves. I meet people where they are and guide them in both identifying and achieving their personal goals moving forward. I recognize the importance of community, connection and safety and help clients to set boundaries and find resources in order for these needs to be met along the way.
I echo these words from Dr. Brené Brown: "When we deny the story, it defines us. When we own the story, we can write a brave new ending." I enjoy working as a team with my clients to create new endings through understanding personal narratives, pin-pointing sources blocking growth, and identifying steps towards achieving desired outcomes. I provide a relatable, empathic, creative, and professional environment. Because each person holds unique qualities and circumstances, I work to holistically understand clients and tailor the counseling experience around clients' specific needs and desires.
I echo these words from Dr. Brené Brown: "When we deny the story, it defines us. When we own the story, we can write a brave new ending." I enjoy working as a team with my clients to create new endings through understanding personal narratives, pin-pointing sources blocking growth, and identifying steps towards achieving desired outcomes. I provide a relatable, empathic, creative, and professional environment. Because each person holds unique qualities and circumstances, I work to holistically understand clients and tailor the counseling experience around clients' specific needs and desires.
Welcome to my practice, where compassion and understanding are at the heart of our work together. With over 12 years of experience, I specialize in providing a safe space for adults facing personal and societal challenges. Whether you're navigating trauma, grief, depression, anxiety, or significant life transitions, I am here to support you on your journey.
Welcome to my practice, where compassion and understanding are at the heart of our work together. With over 12 years of experience, I specialize in providing a safe space for adults facing personal and societal challenges. Whether you're navigating trauma, grief, depression, anxiety, or significant life transitions, I am here to support you on your journey.
Interwoven Therapy LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Serves Area
Hi! Please call me Kat. While change can be done alone, it is often fragmented and limited to our self-awareness. I believe that the transformative power that comes from a safe, supportive, and empathic relationship can act as a fertilizer and accelerate personal and transformational growth. It is through connectedness and relationships that we can see our blind spots, discover our incongruences, and get in contact with our more authentic selves. Pursuing change in a vacuum can often leave us in a feedback loop. We may need help to redirect our focus and energy towards a more productive path.
Hi! Please call me Kat. While change can be done alone, it is often fragmented and limited to our self-awareness. I believe that the transformative power that comes from a safe, supportive, and empathic relationship can act as a fertilizer and accelerate personal and transformational growth. It is through connectedness and relationships that we can see our blind spots, discover our incongruences, and get in contact with our more authentic selves. Pursuing change in a vacuum can often leave us in a feedback loop. We may need help to redirect our focus and energy towards a more productive path.
Online Therapists
I use a mix of TF-CBT, play therapy, integrated therapies, and somatic work.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Thrive Therapeutic Services is here to help. I provide in-person therapy in my space in Clanton or Pelham and online therapy for folks who live around Alabama.
I use a mix of TF-CBT, play therapy, integrated therapies, and somatic work.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Thrive Therapeutic Services is here to help. I provide in-person therapy in my space in Clanton or Pelham and online therapy for folks who live around Alabama.
I am also trained in Somatic and Attachment Focused (S.A.F.E.) EMDR, a model that considers how trauma affects an individual’s ability to regulate the nervous system and to connect with others.
It has been wisely said that we are wounded in relationship AND we heal in relationship. This therapeutic relationship is an invitation for you to safely engage your internal experience and connect with what you most need or want for yourself. Out of our wounding, we develop patterns that emerge to help us navigate our environments. These patterns can also keep us from being fully present to our lives, leaving us feeling stuck, exhausted, anxious, ashamed, depressed, and lonely. My approach to therapy is led by kindness and curious exploration, supporting you as the client to identify the genuine longings under these patterns.
I am also trained in Somatic and Attachment Focused (S.A.F.E.) EMDR, a model that considers how trauma affects an individual’s ability to regulate the nervous system and to connect with others.
It has been wisely said that we are wounded in relationship AND we heal in relationship. This therapeutic relationship is an invitation for you to safely engage your internal experience and connect with what you most need or want for yourself. Out of our wounding, we develop patterns that emerge to help us navigate our environments. These patterns can also keep us from being fully present to our lives, leaving us feeling stuck, exhausted, anxious, ashamed, depressed, and lonely. My approach to therapy is led by kindness and curious exploration, supporting you as the client to identify the genuine longings under these patterns.
I also incorporate Somatic Therapy, Expressive Art, and Mind-Body Practices to foster resilience.
Life throws challenges your way, but you don’t have to face them alone. Whether it’s stress, confidence, major life changes, or past experiences holding you back, the right support can help you regain control, build resilience, and move forward with clarity and strength.
I also incorporate Somatic Therapy, Expressive Art, and Mind-Body Practices to foster resilience.
Life throws challenges your way, but you don’t have to face them alone. Whether it’s stress, confidence, major life changes, or past experiences holding you back, the right support can help you regain control, build resilience, and move forward with clarity and strength.
Cognitive behavioral therapy is often incorporated into therapy sessions, along with dialectical behavioral therapy, somatic therapy, and solution-focused brief therapy.
There are times in life when we might be faced with trials, transitions, loss, or other concerns. During these times, it might be difficult to reach out to someone, but you are not alone. In reaching out and venturing into mental health therapy, you may set yourself into forward goal movement, possible breakthroughs, and mental health well-being.
Cognitive behavioral therapy is often incorporated into therapy sessions, along with dialectical behavioral therapy, somatic therapy, and solution-focused brief therapy.
There are times in life when we might be faced with trials, transitions, loss, or other concerns. During these times, it might be difficult to reach out to someone, but you are not alone. In reaching out and venturing into mental health therapy, you may set yourself into forward goal movement, possible breakthroughs, and mental health well-being.
I take an eclectic approach to therapy, primarily utilizing Person-Centered Therapy, DBT, CBT, IFS, and Somatic Experiencing.
I graduated from Reformed Theological Seminary in 2023 with my Master of Arts in Counseling. Since then, I have focused on helping people work through their anxiety, depression, trauma, substance use, couples counseling, life changes, and much more. I am a Clinical Trauma Specialist, trained by the Arizona Trauma Institute, Gottman Couples Therapy Method certified, and a Certified Prepare Enrich Facilitator.
I take an eclectic approach to therapy, primarily utilizing Person-Centered Therapy, DBT, CBT, IFS, and Somatic Experiencing.
I graduated from Reformed Theological Seminary in 2023 with my Master of Arts in Counseling. Since then, I have focused on helping people work through their anxiety, depression, trauma, substance use, couples counseling, life changes, and much more. I am a Clinical Trauma Specialist, trained by the Arizona Trauma Institute, Gottman Couples Therapy Method certified, and a Certified Prepare Enrich Facilitator.
My therapeutic approach is grounded in Somatic Experiencing, Lifespan Integration, and Internal Family Systems.
Our time together will differ from traditional talk therapy. With Somatic Experiencing, we pay attention to bodily sensations, learn how to regulate emotions, & resolve traumatic symptoms. Lifespan Integration utilizes various protocols to resolve trauma, increase insight into patterns/behaviors, & create a coherent life narrative & stronger sense of self.
My therapeutic approach is grounded in Somatic Experiencing, Lifespan Integration, and Internal Family Systems.
Our time together will differ from traditional talk therapy. With Somatic Experiencing, we pay attention to bodily sensations, learn how to regulate emotions, & resolve traumatic symptoms. Lifespan Integration utilizes various protocols to resolve trauma, increase insight into patterns/behaviors, & create a coherent life narrative & stronger sense of self.
Sarah Atkinson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Alabaster, AL 35007
I take an integrative therapeutic approach, pulling from evidence-based modalities like Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Somatic Processing.
You don’t have to navigate this alone.
As a therapist, I deeply value creating an authentic and trusting relationship with every client I work with. I believe that healing happens within the safety of a genuine human connection—one where you feel seen, heard, and supported without judgment. My goal is to meet you where you are, while also gently challenging you toward growth, healing, and self-discovery.
I take an integrative therapeutic approach, pulling from evidence-based modalities like Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Somatic Processing.
You don’t have to navigate this alone.
As a therapist, I deeply value creating an authentic and trusting relationship with every client I work with. I believe that healing happens within the safety of a genuine human connection—one where you feel seen, heard, and supported without judgment. My goal is to meet you where you are, while also gently challenging you toward growth, healing, and self-discovery.
I am trauma-informed and client-centered, using EFT, DBT, somatic therapies, exposure therapy and more in a safe, welcoming environment.
Do you have anxiety, addiction, complex trauma, grief, women's issues, or AuDHD/ADHD? Or do you consider yourself to be neurodivergent? Do you often struggle in interpersonal relations? Let an experienced Licensed Professional Counselor meet you where you are and begin to explore those areas of concern causing difficulty. We will work to develop healthy, and obtainable changes. I offer a safe space where you can be yourself, with no judgement and no bias. I provide all-inclusive services to individuals beginning at 14 years old, and couples. Counseling can lead you to develop a healing path. Call or email today!
I am trauma-informed and client-centered, using EFT, DBT, somatic therapies, exposure therapy and more in a safe, welcoming environment.
Do you have anxiety, addiction, complex trauma, grief, women's issues, or AuDHD/ADHD? Or do you consider yourself to be neurodivergent? Do you often struggle in interpersonal relations? Let an experienced Licensed Professional Counselor meet you where you are and begin to explore those areas of concern causing difficulty. We will work to develop healthy, and obtainable changes. I offer a safe space where you can be yourself, with no judgement and no bias. I provide all-inclusive services to individuals beginning at 14 years old, and couples. Counseling can lead you to develop a healing path. Call or email today!
Mary Elaine Gamel-Rasco
Licensed Professional Counselor, MDiv, MEd, LPC, S-LPC
Verified Verified
2 Endorsed
Vestavia, AL 35243
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
Terri Williams-Glass
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35243
Waitlist for new clients
Healing from your past can lead you to your best today. I specialize in working with clients who have depression, anxiety, trauma and substance use . Additionally, I have experience in helping people work through debting, divorce and women's issues. Therapy can be an integral part of change and support when life gets bumpy. Guilt and shame, depression and anxiety are feelings that often create suffering and affect self-worth, sleep, social interactions, work and romantic relationships.
Healing from your past can lead you to your best today. I specialize in working with clients who have depression, anxiety, trauma and substance use . Additionally, I have experience in helping people work through debting, divorce and women's issues. Therapy can be an integral part of change and support when life gets bumpy. Guilt and shame, depression and anxiety are feelings that often create suffering and affect self-worth, sleep, social interactions, work and romantic relationships.
Cheri Lynn Flow
Licensed Professional Counselor, EdD, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35244
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Hanna Whitney Stiltner
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
4 Endorsed
Helena, AL 35080
Waitlist for new clients
As a Licensed Clinical Social Worker & Psychotherapist, I believe in treating the whole person: mind, body, and spirit. My passion is helping individuals develop a better understanding of their life through exploring difficult patterns and issues that keep them from connecting to their true selves. I have worked in the mental health field for over 15 years and have a diverse background working with individuals of all ages, as well as couples. I am passionate about providing you with a safe place of healing to help you rediscover peace from within.
As a Licensed Clinical Social Worker & Psychotherapist, I believe in treating the whole person: mind, body, and spirit. My passion is helping individuals develop a better understanding of their life through exploring difficult patterns and issues that keep them from connecting to their true selves. I have worked in the mental health field for over 15 years and have a diverse background working with individuals of all ages, as well as couples. I am passionate about providing you with a safe place of healing to help you rediscover peace from within.
See more therapy options for Opelika
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.