Sleep or Insomnia Therapists in Opelika, AL
D has effectively used clinical hypnosis for Weight Loss, Anxiety, Poor Sleep, Depression, and Smoking online since 2007.
Did you know the AMA recommened clinical hypnosis to be a field of study for pain management in 1958? See our Successful Clients: HypnosisByDoctors.com/Testimonials We will PROVE you can experience hypnosis and benefit from it before accepting you as a client.
D has effectively used clinical hypnosis for Weight Loss, Anxiety, Poor Sleep, Depression, and Smoking online since 2007.
Did you know the AMA recommened clinical hypnosis to be a field of study for pain management in 1958? See our Successful Clients: HypnosisByDoctors.com/Testimonials We will PROVE you can experience hypnosis and benefit from it before accepting you as a client.
While there are many reasons someone may seek therapy, I aim to create a safe space where everyone can freely explore their emotions, thoughts, and experiences without fear of judgment. Through personalized and compassionate therapy, we can uncover your strengths and resources to enhance your emotional well-being and overall mental health.
While there are many reasons someone may seek therapy, I aim to create a safe space where everyone can freely explore their emotions, thoughts, and experiences without fear of judgment. Through personalized and compassionate therapy, we can uncover your strengths and resources to enhance your emotional well-being and overall mental health.
I believe it is my purpose to serve others and facilitate them finding their own purpose in order that they become a change agent of positive solutions for themselves and others.
I believe it is my purpose to serve others and facilitate them finding their own purpose in order that they become a change agent of positive solutions for themselves and others.
Trauma creates change you do not choose, healing is about creating change you do choose - Rosenthal. Frontline Therapy was born out of a desire to provide accessible, evidence-based treatments, to Auburn's local veterans and emergency responders; with the combined goal of serving anyone who has experienced a trauma. Ever since we opened our doors in the beginning of 2020, we have been committed to excellence because we believe that individuals who have experienced trauma, and those that work on the frontlines deserve 'front of the line' treatment. We also treat depression, anxiety, grief, substance abuse, and relational distress.
Trauma creates change you do not choose, healing is about creating change you do choose - Rosenthal. Frontline Therapy was born out of a desire to provide accessible, evidence-based treatments, to Auburn's local veterans and emergency responders; with the combined goal of serving anyone who has experienced a trauma. Ever since we opened our doors in the beginning of 2020, we have been committed to excellence because we believe that individuals who have experienced trauma, and those that work on the frontlines deserve 'front of the line' treatment. We also treat depression, anxiety, grief, substance abuse, and relational distress.
I provide support for clients in making progress on their life goals, whether it's stopping negative thinking, or improving relationships, or dealing with other obstacles to well-being. My passion in counseling is to see clients grow by moving towards healthier ways of coping with stress and other life challenges. I have over 15 years of experience working with school-aged children and adults, dealing with a wide range of issues such as motivational difficulties, social adjustment, negative self-image, assertiveness, positive parenting, grief and loss, obsessive thinking, and self-hurtful behavior.
I provide support for clients in making progress on their life goals, whether it's stopping negative thinking, or improving relationships, or dealing with other obstacles to well-being. My passion in counseling is to see clients grow by moving towards healthier ways of coping with stress and other life challenges. I have over 15 years of experience working with school-aged children and adults, dealing with a wide range of issues such as motivational difficulties, social adjustment, negative self-image, assertiveness, positive parenting, grief and loss, obsessive thinking, and self-hurtful behavior.
Sloane Fitzgerald
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Online Only
I am is a Licensed Professional Counselor (LPC) and a dedicated mental health professional with over a 17 years of experience supporting individuals and families. A native of the Auburn area, I hold a Bachelor’s degree in Human Development and Family Studies from Auburn University and a Master’s degree in Community Counseling. My approach is client-focused, emphasizing direct and honest communication to facilitate meaningful change and personal growth. I believe that fostering a supportive yet straightforward therapeutic environment empowers individuals to overcome challenges and build resilience.
I am is a Licensed Professional Counselor (LPC) and a dedicated mental health professional with over a 17 years of experience supporting individuals and families. A native of the Auburn area, I hold a Bachelor’s degree in Human Development and Family Studies from Auburn University and a Master’s degree in Community Counseling. My approach is client-focused, emphasizing direct and honest communication to facilitate meaningful change and personal growth. I believe that fostering a supportive yet straightforward therapeutic environment empowers individuals to overcome challenges and build resilience.
Pearl Behavioral Health Services
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Serves Area
Pearl Behavioral Health Services is founded on the belief that anyone is capable of change and can benefit from support from a non biased source and nonjudgmental environment where you can truly remove your filter and work through anything you are struggling with. Our team of 8 licensed counselors and two locations in Athens and Huntsville can help you work through any struggles you are having.
Pearl Behavioral Health Services is founded on the belief that anyone is capable of change and can benefit from support from a non biased source and nonjudgmental environment where you can truly remove your filter and work through anything you are struggling with. Our team of 8 licensed counselors and two locations in Athens and Huntsville can help you work through any struggles you are having.
Kerry Baharanyi
Clinical Social Work/Therapist, MSW, LICSW, PIP, CPCC, ACC
Verified Verified
Online Only
I am a Licensed Independent Clinical Social Worker with a concentration in clinical social work, social casework, and social work administration. I have been working in the Social Work field since 2008 addressing partner violence and chronic conditions such as HIV, HCV, Diabetes, Cardiovascular diseases, etc. As a practitioner, my goal is to create a brave environment for all people, to respect their human dignity, and self-determination. After all, you are the expert in your life and I will work alongside with you to remind you again that you do matter and you do have the ability to change your life.
I am a Licensed Independent Clinical Social Worker with a concentration in clinical social work, social casework, and social work administration. I have been working in the Social Work field since 2008 addressing partner violence and chronic conditions such as HIV, HCV, Diabetes, Cardiovascular diseases, etc. As a practitioner, my goal is to create a brave environment for all people, to respect their human dignity, and self-determination. After all, you are the expert in your life and I will work alongside with you to remind you again that you do matter and you do have the ability to change your life.
Auburn Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Serves Area
You or your partner may notice your relationship seems off track. You realize that you feel disconnected and you seem to have the same conflict. Perhaps there has been infidelity or some other trust violation that is overwhelming. Perhaps one person is dealing with anxiety, depression, or trauma that isolates you from each other. You may notice that you don’t feel like yourself anymore. You realize that you are easily overwhelmed, depressed, anxious, feel bad about yourself. Perhaps you have experienced a traumatic or stressful event that you haven't been able to "let go”. Perhaps you are grieving the lost of a love one.
You or your partner may notice your relationship seems off track. You realize that you feel disconnected and you seem to have the same conflict. Perhaps there has been infidelity or some other trust violation that is overwhelming. Perhaps one person is dealing with anxiety, depression, or trauma that isolates you from each other. You may notice that you don’t feel like yourself anymore. You realize that you are easily overwhelmed, depressed, anxious, feel bad about yourself. Perhaps you have experienced a traumatic or stressful event that you haven't been able to "let go”. Perhaps you are grieving the lost of a love one.
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Whether you are struggling with emotion regulation, interpersonal relationships, depression, sleep disturbances, or feeling controlled by a past trauma, I prioritize creating a safe and supportive environment that promotes growth and self-reflection.
My primary specialty is providing cognitive behavioral, trauma-focused treatments. I firmly believe in utilizing evidence-based treatments that have been proven effective. I also understand that each individual and their journey is unique. As such, I strive to establish a strong therapeutic alliance that fosters trust and promotes collaboration.
Whether you are struggling with emotion regulation, interpersonal relationships, depression, sleep disturbances, or feeling controlled by a past trauma, I prioritize creating a safe and supportive environment that promotes growth and self-reflection.
My primary specialty is providing cognitive behavioral, trauma-focused treatments. I firmly believe in utilizing evidence-based treatments that have been proven effective. I also understand that each individual and their journey is unique. As such, I strive to establish a strong therapeutic alliance that fosters trust and promotes collaboration.
Cassie Holdcroft
Licensed Professional Counselor, LPC, CPCS, MHC
Verified Verified
Online Only
Waitlist for new clients
Struggling with the future leads to all kinds of day-to-day struggles: can't focus, can't sleep, eating your feelings, not wanting to be around people just to name a few.
I'm a high-energy therapist who builds up clients from day one; I believe one of the biggest pieces of success in therapy is building you up to the point where you believe it without me. Doing this offers me a lot of flexibility during sessions: we'll laugh, we'll cry, we'll trade memes, but we'll challenge your current actions along the way.
Struggling with the future leads to all kinds of day-to-day struggles: can't focus, can't sleep, eating your feelings, not wanting to be around people just to name a few.
I'm a high-energy therapist who builds up clients from day one; I believe one of the biggest pieces of success in therapy is building you up to the point where you believe it without me. Doing this offers me a lot of flexibility during sessions: we'll laugh, we'll cry, we'll trade memes, but we'll challenge your current actions along the way.
Hannah Ciampini-Emdr Intensive
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Auburn, AL 36830
Do you feel like traditional talk therapy isn’t getting to the core of what’s holding you back? After months of sessions, you may still feel stuck—especially when you're carrying the weight of trauma from sexual abuse, medical experiences, or religious harm. These deep emotional wounds often go beyond what words alone can heal. EMDR therapy offers a powerful, targeted approach to help you process trauma, release its hold, and find lasting relief. With EMDR intensives, you can make meaningful breakthroughs in less time—accelerating your healing journey and helping you reclaim a life of clarity, peace, and purpose.
Do you feel like traditional talk therapy isn’t getting to the core of what’s holding you back? After months of sessions, you may still feel stuck—especially when you're carrying the weight of trauma from sexual abuse, medical experiences, or religious harm. These deep emotional wounds often go beyond what words alone can heal. EMDR therapy offers a powerful, targeted approach to help you process trauma, release its hold, and find lasting relief. With EMDR intensives, you can make meaningful breakthroughs in less time—accelerating your healing journey and helping you reclaim a life of clarity, peace, and purpose.
Are you or someone you care about feeling overwhelmed, discouraged, or anxious? Are your concerns leading you to seek help? Your search here is the first step in the healing process.
Are you or someone you care about feeling overwhelmed, discouraged, or anxious? Are your concerns leading you to seek help? Your search here is the first step in the healing process.
Update: Couples Counseling available Feb 2024.
I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and improved how they interact in the world. People dealing with just about any concern and really need to find someone to understand and help them realize that they can improve their life. Please contact the office and ask for Brady.
Update: Couples Counseling available Feb 2024.
I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and improved how they interact in the world. People dealing with just about any concern and really need to find someone to understand and help them realize that they can improve their life. Please contact the office and ask for Brady.
As a licensed counseling and sport psychologist, my practice is founded in empowering individuals to take on life's challenges, discover their inner strengths, and cultivate positive change. I aim to provide a compassionate and nonjudgmental space for clients to explore their thoughts, emotions, and behaviors. I believe by raising awareness to our experiences we can more effectively plan to take action in the face of adversity. I collaborate with each of my clients to meet their unique needs and goals, which I believe builds and strengthens a therapeutic alliance centering on trust, empathy, and mutual respect.
As a licensed counseling and sport psychologist, my practice is founded in empowering individuals to take on life's challenges, discover their inner strengths, and cultivate positive change. I aim to provide a compassionate and nonjudgmental space for clients to explore their thoughts, emotions, and behaviors. I believe by raising awareness to our experiences we can more effectively plan to take action in the face of adversity. I collaborate with each of my clients to meet their unique needs and goals, which I believe builds and strengthens a therapeutic alliance centering on trust, empathy, and mutual respect.
John Michael Duffey
Licensed Professional Counselor, MAcc, ABD, DMHA, NCC, LPC, CCBT
Verified Verified
1 Endorsed
Phenix City, AL 36867
PTSD doesn't develop only in those people who have experienced combat. You need a counselor who is aware of the many facets and forms of trauma and how they shape the person you are and how you experience the symptoms of PTSD. Veterans often have difficulty in working with therapists because many therapists have never experienced the military culture and the chaotic world of warfare. Having a therapist who is also a combat veteran enhances client trust, progress, and the working alliance. Having a counselor who is also aware of the trauma of Domestic Violence enhances your progress. I am very sensitive to the needs of PTSD people.
PTSD doesn't develop only in those people who have experienced combat. You need a counselor who is aware of the many facets and forms of trauma and how they shape the person you are and how you experience the symptoms of PTSD. Veterans often have difficulty in working with therapists because many therapists have never experienced the military culture and the chaotic world of warfare. Having a therapist who is also a combat veteran enhances client trust, progress, and the working alliance. Having a counselor who is also aware of the trauma of Domestic Violence enhances your progress. I am very sensitive to the needs of PTSD people.
I am Sara Pulliam, a board-certified licensed psychologist, who provides cognitive-behavioral therapy to adult patients. My therapeutic framework is a short-term solution-focused approach that teaches clients skills that will help them address their challenges and reach their goals. I typically use cognitive behavioral therapy, which focuses on people's thoughts and behaviors and how they may be influencing their mood and day-to-day functioning. This therapy approach has been proven to be effective for many clients in improving life balance and overall well-being.
I am Sara Pulliam, a board-certified licensed psychologist, who provides cognitive-behavioral therapy to adult patients. My therapeutic framework is a short-term solution-focused approach that teaches clients skills that will help them address their challenges and reach their goals. I typically use cognitive behavioral therapy, which focuses on people's thoughts and behaviors and how they may be influencing their mood and day-to-day functioning. This therapy approach has been proven to be effective for many clients in improving life balance and overall well-being.
Welcome to my practice, where compassion and understanding are at the heart of our work together. With over 12 years of experience, I specialize in providing a safe space for adults facing personal and societal challenges. Whether you're navigating trauma, grief, depression, anxiety, or significant life transitions, I am here to support you on your journey.
Welcome to my practice, where compassion and understanding are at the heart of our work together. With over 12 years of experience, I specialize in providing a safe space for adults facing personal and societal challenges. Whether you're navigating trauma, grief, depression, anxiety, or significant life transitions, I am here to support you on your journey.
Greetings, My name is Michael Murphree, and I am very thankful you are considering this resource. I am an LICSW born and raised in rural Alabama. I believe my mission is to serve on your team and be an active listener, coach, and guide to help you find options that work best for you. While my training has been anchored by Cognitive Behavioral Therapy and Gestalt techniques, I am also very comfortable with the use of Motivational Interviewing and Reality Therapy for more brief therapy needs. Life coaching has become a technique many of the people I have served prefer when working on career and relationship goals.
Greetings, My name is Michael Murphree, and I am very thankful you are considering this resource. I am an LICSW born and raised in rural Alabama. I believe my mission is to serve on your team and be an active listener, coach, and guide to help you find options that work best for you. While my training has been anchored by Cognitive Behavioral Therapy and Gestalt techniques, I am also very comfortable with the use of Motivational Interviewing and Reality Therapy for more brief therapy needs. Life coaching has become a technique many of the people I have served prefer when working on career and relationship goals.
Dr. Dotti Bailey, DSW, LICSW-S, RYT-200, RCYT. I offer a multi-dimensional, holistic, and individualized approach to trauma-focused services in a safe and supportive environment. I believe everyone deserves access to compassionate, high-quality mental health care. My goal is to create spaces where individuals can receive specialized support. I see children and adolescents in person while offering telehealth services for adult referrals. For the past 23 years, I have lived and worked in communities deeply impacted by trauma, often spanning lifetimes.
Dr. Dotti Bailey, DSW, LICSW-S, RYT-200, RCYT. I offer a multi-dimensional, holistic, and individualized approach to trauma-focused services in a safe and supportive environment. I believe everyone deserves access to compassionate, high-quality mental health care. My goal is to create spaces where individuals can receive specialized support. I see children and adolescents in person while offering telehealth services for adult referrals. For the past 23 years, I have lived and worked in communities deeply impacted by trauma, often spanning lifetimes.
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Nearby Sleep or Insomnia Therapists Searches for Opelika
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.