Internal Family Systems (IFS) Therapists in Opelika, AL
Cassie Allen EMDR Therapy & Intensives
Clinical Social Work/Therapist, MBA, LICSW, EMDR
Verified Verified
2 Endorsed
Opelika, AL 36801
I am a Certified EMDR professional and certificate trained in CBT, IFS, Cognitive Processing Therapy, Prolonged Exposure Therapy, and DBT.
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
I am a Certified EMDR professional and certificate trained in CBT, IFS, Cognitive Processing Therapy, Prolonged Exposure Therapy, and DBT.
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
I use approaches like EMDR, IFS, CBT, EFT, and SFT, tailored to your unique needs.
You show up for everyone else—but inside, you’re exhausted, anxious, and disconnected. Maybe you’re smiling on the outside, but struggling to get out of bed, feeling stuck in old pain, or overwhelmed by pressure to keep it all together. You long to feel like you again. My ideal client is ready to stop just going through the motions and start healing. Together, we’ll create space for you to be seen, understood, and supported—so you can show up fully for yourself and build a life that feels real and fulfilling.
I use approaches like EMDR, IFS, CBT, EFT, and SFT, tailored to your unique needs.
You show up for everyone else—but inside, you’re exhausted, anxious, and disconnected. Maybe you’re smiling on the outside, but struggling to get out of bed, feeling stuck in old pain, or overwhelmed by pressure to keep it all together. You long to feel like you again. My ideal client is ready to stop just going through the motions and start healing. Together, we’ll create space for you to be seen, understood, and supported—so you can show up fully for yourself and build a life that feels real and fulfilling.
Davina Gjennestad-Achieve Wellness Counseling
Counselor, MS, LPC, LCPC
Verified Verified
2 Endorsed
Serves Area
I use evidence-based therapies to help such as Cognitive Behavioral Therapy, Play Therapy, Dialectical Behavioral Therapy, EMDR, Internal Family Systems, and Emotional Freedom and Tapping.
I work with issues related to ADHD, anxiety, depression, religious trauma, medical trauma, PTSD, CPSTD, life transitions/adjustments, LGBTQ+, Aspergers/Autism, Attachment, Personality Disorders, Emotional Dysregulation, Chronic Illnesses, Immunodeficiency Disorders, and cancer. I can assist you to tap into your strengths and to make the lasting changes you want to see in your life.
I use evidence-based therapies to help such as Cognitive Behavioral Therapy, Play Therapy, Dialectical Behavioral Therapy, EMDR, Internal Family Systems, and Emotional Freedom and Tapping.
I work with issues related to ADHD, anxiety, depression, religious trauma, medical trauma, PTSD, CPSTD, life transitions/adjustments, LGBTQ+, Aspergers/Autism, Attachment, Personality Disorders, Emotional Dysregulation, Chronic Illnesses, Immunodeficiency Disorders, and cancer. I can assist you to tap into your strengths and to make the lasting changes you want to see in your life.
Kevin utilizes Eye Movement Desensitization Reprocessing Therapy (EMDR), Internal Family Systems ( IFS), and Cognitive Behavioral Therapy (CBT).
Kevin Mullins is a Licensed Professional Counselor who specializes in helping individuals struggling with trauma, PTSD, depression, and anxiety.
Kevin utilizes Eye Movement Desensitization Reprocessing Therapy (EMDR), Internal Family Systems ( IFS), and Cognitive Behavioral Therapy (CBT).
Kevin Mullins is a Licensed Professional Counselor who specializes in helping individuals struggling with trauma, PTSD, depression, and anxiety.
My approach is grounded in the principles of Internal Family Systems ( IFS), which honors the inherent multiplicity within each person and recognizes that every part of us exists to protect and support our well-being—even when it may not feel that way.
Using a strength-based perspective, I seek to create a safe, compassionate space where clients can explore their internal landscape with curiosity and compassion. I believe that true healing happens when we access our core Self, a place of resilience, clarity, and calm.
My approach is grounded in the principles of Internal Family Systems ( IFS), which honors the inherent multiplicity within each person and recognizes that every part of us exists to protect and support our well-being—even when it may not feel that way.
Using a strength-based perspective, I seek to create a safe, compassionate space where clients can explore their internal landscape with curiosity and compassion. I believe that true healing happens when we access our core Self, a place of resilience, clarity, and calm.
I want to commend you for being brave and taking an important step towards living a healthier life. There's some good news and some bad news. The bad news is that suffering is not always avoidable, as you probably already know. The good news is that we can find healing and learn to suffer well. People walk through life with unhealthy behaviors, emotional injuries, unproductive beliefs, and other burdens that they shouldn’t have to carry and don’t really need to carry. Using evidence based practices, like EMDR and DBT, I help people heal trauma, find relief from past wounds, have a more fulfilling present, and a more hopeful future.
I want to commend you for being brave and taking an important step towards living a healthier life. There's some good news and some bad news. The bad news is that suffering is not always avoidable, as you probably already know. The good news is that we can find healing and learn to suffer well. People walk through life with unhealthy behaviors, emotional injuries, unproductive beliefs, and other burdens that they shouldn’t have to carry and don’t really need to carry. Using evidence based practices, like EMDR and DBT, I help people heal trauma, find relief from past wounds, have a more fulfilling present, and a more hopeful future.
Sometimes we all need support when life's challenges become overwhelming or difficult to manage alone. Working with a therapist can help you address difficult feelings, relationships or whatever else you may be facing. We will walk together through your concerns with compassion, intentionality and often even a little laughter. My goal is to get you feeling better as quickly as possible.
Sometimes we all need support when life's challenges become overwhelming or difficult to manage alone. Working with a therapist can help you address difficult feelings, relationships or whatever else you may be facing. We will walk together through your concerns with compassion, intentionality and often even a little laughter. My goal is to get you feeling better as quickly as possible.
Archie Schnuelle
Marriage & Family Therapist, LMFT, MPA, MAC, EMDR, CSAT
Verified Verified
2 Endorsed
Opelika, AL 36801
Thank you for the opportunity for considering me to work with you. My background is unique and varied which provides a broad range of knowledge, and experiences from having served in the U.S. Army, worked in Law Enforcement for over twenty-five years, worked on a church staff and as Therapist. I find it rewarding to help individuals realize their potential, see hope in a better future and becoming their best selves in life. We should not be defined by the negative beliefs we hold about ourselves but in the positive changes we can make. I have worked with individuals, couples, families, groups, adults, and adolescents.
Thank you for the opportunity for considering me to work with you. My background is unique and varied which provides a broad range of knowledge, and experiences from having served in the U.S. Army, worked in Law Enforcement for over twenty-five years, worked on a church staff and as Therapist. I find it rewarding to help individuals realize their potential, see hope in a better future and becoming their best selves in life. We should not be defined by the negative beliefs we hold about ourselves but in the positive changes we can make. I have worked with individuals, couples, families, groups, adults, and adolescents.
Charles 'Chad' Manuel Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Opelika, AL 36801
I am grateful for your consideration of my services. For 23 years I have been working with Adults, Adolescents and Couples. I provide Christian/Faith-Based Therapy when a client requests. Rapport is crucial to the therapy process. I strive to provide a welcoming, non-judgmental, and comfortable setting for each person I am fortunate to visit with. I am ever thankful for the remarkable, brave and determined individuals from whom I have learned so much. Walking difficult paths with others' is both an honor and deeply humbling.
I am grateful for your consideration of my services. For 23 years I have been working with Adults, Adolescents and Couples. I provide Christian/Faith-Based Therapy when a client requests. Rapport is crucial to the therapy process. I strive to provide a welcoming, non-judgmental, and comfortable setting for each person I am fortunate to visit with. I am ever thankful for the remarkable, brave and determined individuals from whom I have learned so much. Walking difficult paths with others' is both an honor and deeply humbling.
Cassie Allen, EMDR & Trauma Specialist
Clinical Social Work/Therapist, MSW, MBA, LCSW, EMDR
Verified Verified
Opelika, AL 36801
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults who are seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults who are seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
Auburn Therapy Associates is a group of licensed marriage and family therapists and associates providing a wide range of services to Auburn-Opelika (in-person) and the state of Alabama (teletherapy). Our therapists use a variety of techniques, modalities and skills, but most of all we try to be relatable humans, and work hard to make sure you feel comfortable, hopeful, and excited about where therapy is going.
Auburn Therapy Associates is a group of licensed marriage and family therapists and associates providing a wide range of services to Auburn-Opelika (in-person) and the state of Alabama (teletherapy). Our therapists use a variety of techniques, modalities and skills, but most of all we try to be relatable humans, and work hard to make sure you feel comfortable, hopeful, and excited about where therapy is going.
Meet Our Internal Family Systems (IFS) Therapists
Lauren McClain
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Opelika, AL 36801
Not accepting new clients
My vision for counseling is to see people and families walk through life’s struggles with the help of others and hope for the future. We are all shaped by the relationships we form and our unique life experiences. The way we respond to those encounters tells us something about who we are. If you desire to restore connection with others, bring meaning to your experiences or explore your unique identity, I would like to help you take the next steps.
My vision for counseling is to see people and families walk through life’s struggles with the help of others and hope for the future. We are all shaped by the relationships we form and our unique life experiences. The way we respond to those encounters tells us something about who we are. If you desire to restore connection with others, bring meaning to your experiences or explore your unique identity, I would like to help you take the next steps.
More Therapists Nearby
I typically use EMDR in conjunction with DBT, IFS, and body-centered approaches that can help you get to know yourself from the inside out.
I specialize in trauma-focused therapy, guiding adults through the intricate landscape of trauma and its profound effects on everyday life. If you find yourself grappling with feelings of worthlessness, shame, guilt, or struggling with emotional regulation and persistent relationship challenges, you may be experiencing symptoms of complex PTSD. In our work together, I harness the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) to facilitate deep healing.
I typically use EMDR in conjunction with DBT, IFS, and body-centered approaches that can help you get to know yourself from the inside out.
I specialize in trauma-focused therapy, guiding adults through the intricate landscape of trauma and its profound effects on everyday life. If you find yourself grappling with feelings of worthlessness, shame, guilt, or struggling with emotional regulation and persistent relationship challenges, you may be experiencing symptoms of complex PTSD. In our work together, I harness the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) to facilitate deep healing.
I utilize a blend of cognitive-behavioral therapy, family systems work, motivational interviewing, and solution-focused therapy strategies.
I am direct, warm, and charismatic; My clients learn that their time in therapy is a safe place where they are free to share thoughts and emotions and even share a genuine laugh sometimes.
I utilize a blend of cognitive-behavioral therapy, family systems work, motivational interviewing, and solution-focused therapy strategies.
I am direct, warm, and charismatic; My clients learn that their time in therapy is a safe place where they are free to share thoughts and emotions and even share a genuine laugh sometimes.
I particularly lean more towards DBT, CBT, Trauma Informed, and Internal Family Systems.
I have experience working with both mandated and nonmandated clients. I have also worked with individuals struggling with Anxiety, Depression, Mood Disorders, Trauma/PTSD, and more.
I particularly lean more towards DBT, CBT, Trauma Informed, and Internal Family Systems.
I have experience working with both mandated and nonmandated clients. I have also worked with individuals struggling with Anxiety, Depression, Mood Disorders, Trauma/PTSD, and more.
Ilia Nazario Snell
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Auburn, AL 36830
I am a TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) certified therapist and am well versed in Internal Family Systems Therapy ( IFS).
I am so glad you are here! I have the privilege of counseling individuals through the severe complexities of Trauma, Anxiety, Depression, Grief, Life Transitions, and other stress related situations. I do not believe we were ever meant to experience the challenges of life alone. I have experienced and witnessed the freedom and healing that comes with confronting your past and present in safe spaces. If you have been experiencing difficulty managing these challenges, I want you to know that there is hope! I'd love to assist you in navigating your strengths through this season of life.
I am a TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) certified therapist and am well versed in Internal Family Systems Therapy ( IFS).
I am so glad you are here! I have the privilege of counseling individuals through the severe complexities of Trauma, Anxiety, Depression, Grief, Life Transitions, and other stress related situations. I do not believe we were ever meant to experience the challenges of life alone. I have experienced and witnessed the freedom and healing that comes with confronting your past and present in safe spaces. If you have been experiencing difficulty managing these challenges, I want you to know that there is hope! I'd love to assist you in navigating your strengths through this season of life.
Bri Lancaster-Achieve Wellness Counseling
Counselor, MEd, ALC, NCC
Verified Verified
1 Endorsed
Auburn, AL 36830
I use evidence-based practices rooted in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), and Play Therapy.
As a counselor at Achieve Wellness in Auburn, AL, I aim to create a safe and welcoming space for every unique individual. I will work alongside you to extend support and empowerment, meeting you where you are to build a strong therapeutic alliance. I see my clients as the experts of their own lives and prioritize their experiences and worldview in navigating their care. Together we will explore challenges in your life and identify goals meaningful to you to provide guidance towards healing.
I use evidence-based practices rooted in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), and Play Therapy.
As a counselor at Achieve Wellness in Auburn, AL, I aim to create a safe and welcoming space for every unique individual. I will work alongside you to extend support and empowerment, meeting you where you are to build a strong therapeutic alliance. I see my clients as the experts of their own lives and prioritize their experiences and worldview in navigating their care. Together we will explore challenges in your life and identify goals meaningful to you to provide guidance towards healing.
I offer counseling from an Internal Family Systems ( IFS) perspective, helping clients explore their inner "parts," fostering self-awareness, healing, and creating inner harmony.
As a counselor and Army combat veteran, I understand firsthand the challenges of overcoming trauma. My approach is person-centered and trauma-focused, providing a safe, empathetic space for clients, whether children or adults, to heal at their own pace. Healing is personal and non-linear, and I’m committed to supporting clients as they move from survival to thriving, embracing their full potential. I take pride in walking alongside each person on their journey to growth.
I offer counseling from an Internal Family Systems ( IFS) perspective, helping clients explore their inner "parts," fostering self-awareness, healing, and creating inner harmony.
As a counselor and Army combat veteran, I understand firsthand the challenges of overcoming trauma. My approach is person-centered and trauma-focused, providing a safe, empathetic space for clients, whether children or adults, to heal at their own pace. Healing is personal and non-linear, and I’m committed to supporting clients as they move from survival to thriving, embracing their full potential. I take pride in walking alongside each person on their journey to growth.
It is a fact that each of us will come to a point in our lives when we feel powerless, afraid, angry, sad, and without much hope to move forward. My ideal client is an individual who is experiencing grief and is aware that how they are trying to cope is not working. My client is open to using mindfulness and holistic approaches simultaneously with therapy to help alleviate the harm associated with addiction, anxiety, depression and trauma. My ideal client is looking to create a healthy space to grieve, grow, and move towards a life of hope.
It is a fact that each of us will come to a point in our lives when we feel powerless, afraid, angry, sad, and without much hope to move forward. My ideal client is an individual who is experiencing grief and is aware that how they are trying to cope is not working. My client is open to using mindfulness and holistic approaches simultaneously with therapy to help alleviate the harm associated with addiction, anxiety, depression and trauma. My ideal client is looking to create a healthy space to grieve, grow, and move towards a life of hope.
Hannah Ciampini-Emdr Intensive
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Auburn, AL 36830
Do you feel like traditional talk therapy isn’t getting to the core of what’s holding you back? After months of sessions, you may still feel stuck—especially when you're carrying the weight of trauma from sexual abuse, medical experiences, or religious harm. These deep emotional wounds often go beyond what words alone can heal. EMDR therapy offers a powerful, targeted approach to help you process trauma, release its hold, and find lasting relief. With EMDR intensives, you can make meaningful breakthroughs in less time—accelerating your healing journey and helping you reclaim a life of clarity, peace, and purpose.
Do you feel like traditional talk therapy isn’t getting to the core of what’s holding you back? After months of sessions, you may still feel stuck—especially when you're carrying the weight of trauma from sexual abuse, medical experiences, or religious harm. These deep emotional wounds often go beyond what words alone can heal. EMDR therapy offers a powerful, targeted approach to help you process trauma, release its hold, and find lasting relief. With EMDR intensives, you can make meaningful breakthroughs in less time—accelerating your healing journey and helping you reclaim a life of clarity, peace, and purpose.
See more therapy options for Opelika
Nearby Internal Family Systems (IFS) Therapists Searches for Opelika
See More Internal Family Systems (IFS) TherapistsInternal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.