Acceptance and Commitment (ACT) Therapists in Montgomery, AL
Life can be challenging, but you don't have to face it alone. I am committed to helping individuals identify practical solutions and develop the skills needed to achieve greater emotional well-being and personal growth. I enjoy working with adolescents, teens, and young adults as they navigate life's transitions, manage stress, build healthy coping skills, and overcome obstacles. My approach is compassionate, collaborative, and tailored to each person's unique experiences and goals. I believe healing begins with greater self-awareness and mindfulness, allowing clients to better understand their thoughts, emotions, and behaviors.
Life can be challenging, but you don't have to face it alone. I am committed to helping individuals identify practical solutions and develop the skills needed to achieve greater emotional well-being and personal growth. I enjoy working with adolescents, teens, and young adults as they navigate life's transitions, manage stress, build healthy coping skills, and overcome obstacles. My approach is compassionate, collaborative, and tailored to each person's unique experiences and goals. I believe healing begins with greater self-awareness and mindfulness, allowing clients to better understand their thoughts, emotions, and behaviors.
I have several years of experience working with clients who may struggle with self-esteem, anxiety, or frustration stemming from academic, vocational, or social challenges. I also work with individuals who are not only seeking to overcome challenges with addiction and substance use, but to also the underlying emotional and psychological concerns that may contribute to these challenges. Through my therapeutic approach, my aim to provide clarity and emotional support to help individuals navigate through life changes, manage stress, and find personal fulfillment.
I have several years of experience working with clients who may struggle with self-esteem, anxiety, or frustration stemming from academic, vocational, or social challenges. I also work with individuals who are not only seeking to overcome challenges with addiction and substance use, but to also the underlying emotional and psychological concerns that may contribute to these challenges. Through my therapeutic approach, my aim to provide clarity and emotional support to help individuals navigate through life changes, manage stress, and find personal fulfillment.
I help people deal with root life issues that block meaningful life changes. Some of those issues include depression/anxiety/ negative thinking and spiritual depletion. Every one has a spiritual core that affects their life style. We explore that spiritual core while dealing with practical methods of overcoming education, work or relationship challenges. My ideal clients are those who are honest with themselves and are ready to do the work to meet their goals.
I help people deal with root life issues that block meaningful life changes. Some of those issues include depression/anxiety/ negative thinking and spiritual depletion. Every one has a spiritual core that affects their life style. We explore that spiritual core while dealing with practical methods of overcoming education, work or relationship challenges. My ideal clients are those who are honest with themselves and are ready to do the work to meet their goals.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I have experience using CBT, ACT, and a strengths-based approach to help my clients achieve their treatment goals.
Do you worry about what's next in life? Do you dwell in the past, searching for meaning? Perhaps past trauma is holding you back from moving forward. Sometimes our own thoughts can hinder our growth and leave us feeling stuck. If you need help getting out of a mental rut, you’ve made the first step!
I have experience using CBT, ACT, and a strengths-based approach to help my clients achieve their treatment goals.
Do you worry about what's next in life? Do you dwell in the past, searching for meaning? Perhaps past trauma is holding you back from moving forward. Sometimes our own thoughts can hinder our growth and leave us feeling stuck. If you need help getting out of a mental rut, you’ve made the first step!
Because our group includes many clinicians with different specialties, we're able to offer a wide variety of therapy approaches—ABA, CBT, ACT, DBT, Gottman, psychodynamic therapy, mindfulness, faith based, family systems models, and more.
Our ideal client is someone who is ready to move toward meaningful change! We are here to offer support, foster growth, and help you find healing and clarity in the midst of the circumstances you are facing. Even if it’s hard to believe right now, we know that excellent therapeutic support truly makes a difference and we want to help you transition from surviving to thriving.
With 11 providers specializing in a wide range of therapeutic approaches, our clinic offers therapy to individuals, couples, families, and groups of people facing similar challenges.
Because our group includes many clinicians with different specialties, we're able to offer a wide variety of therapy approaches—ABA, CBT, ACT, DBT, Gottman, psychodynamic therapy, mindfulness, faith based, family systems models, and more.
Our ideal client is someone who is ready to move toward meaningful change! We are here to offer support, foster growth, and help you find healing and clarity in the midst of the circumstances you are facing. Even if it’s hard to believe right now, we know that excellent therapeutic support truly makes a difference and we want to help you transition from surviving to thriving.
With 11 providers specializing in a wide range of therapeutic approaches, our clinic offers therapy to individuals, couples, families, and groups of people facing similar challenges.
Summerlane Counseling
Licensed Professional Counselor, MEd, LPC-S, NCC
3 Endorsed
Montgomery, AL 36106
Life is filled with challenges and difficult decisions, forcing us to take the steps to find peace and self- acceptance.
Are you struggling with anxiety or depression and unsure how to feel better? Do you feel like you are stuck, and you are not where you thought you would be? Are you missing the laughter with your partner and wondering how to reconnect? Are you undergoing a big life change or adjustment? Have you recently lost a loved one or a close friend? Is your child struggling with expressing emotions? Do you feel like you are alone, that no one understands you? So if you answered yes to any of these questions, it is time you seek solutions. We are here to SERVE! "Life isn't about finding yourself. Life is about creating yourself." George Shaw
Life is filled with challenges and difficult decisions, forcing us to take the steps to find peace and self- acceptance.
Are you struggling with anxiety or depression and unsure how to feel better? Do you feel like you are stuck, and you are not where you thought you would be? Are you missing the laughter with your partner and wondering how to reconnect? Are you undergoing a big life change or adjustment? Have you recently lost a loved one or a close friend? Is your child struggling with expressing emotions? Do you feel like you are alone, that no one understands you? So if you answered yes to any of these questions, it is time you seek solutions. We are here to SERVE! "Life isn't about finding yourself. Life is about creating yourself." George Shaw
I believe that life is a journey and there are times when we all need a little assistance to manage the "ships" in our life. I am committed to helping you maneuver your "ships"-ownership (personal development); relationship (marriage or significant other); kinship (family dynamics); leadership (professional development); friendship (platonic dynamics); and stewardship (finances). With over 25 years of mental health counseling; substance use counseling; and marriage and family therapy experience, I utilize a holistic and person-centered approach to help you navigate the challenges of life.
I believe that life is a journey and there are times when we all need a little assistance to manage the "ships" in our life. I am committed to helping you maneuver your "ships"-ownership (personal development); relationship (marriage or significant other); kinship (family dynamics); leadership (professional development); friendship (platonic dynamics); and stewardship (finances). With over 25 years of mental health counseling; substance use counseling; and marriage and family therapy experience, I utilize a holistic and person-centered approach to help you navigate the challenges of life.
Hi there, I'm Charles! I am licensed in Alabama with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self-esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!
Hi there, I'm Charles! I am licensed in Alabama with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self-esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!
We all face bumps as we work through life's journey. I can help you navigate those paths in life when difficulties arise. I keep a very uplifting quote with me as I work with any clients: "I can be changed by what happens to me; but I refuse to be reduced by it" .. Maya Angelou. Life hiccups happens for children, teens, adults, couples and families in many ways. Guided communication to aid in the healing process can be helpful. Call me when you need assistance or visit the website provided.
We all face bumps as we work through life's journey. I can help you navigate those paths in life when difficulties arise. I keep a very uplifting quote with me as I work with any clients: "I can be changed by what happens to me; but I refuse to be reduced by it" .. Maya Angelou. Life hiccups happens for children, teens, adults, couples and families in many ways. Guided communication to aid in the healing process can be helpful. Call me when you need assistance or visit the website provided.
Epiphany Counseling and Consulting, LLC views counseling as a process by which we facilitate our clients in exploration, clarification and identification of their needs and help them to make changes in thoughts and behaviors that will result in helping them attain strategies to leverage their current strengths and develop additional strengths for life satisfaction and self- acceptance.
While this practice is inclusive of myriad populations, it specializes in Minority and Urban challenges, Trauma issues, and Military Personnel and Military family challenges. We utilize a Multi-modal approach to counseling which is holistic and person-centered. Diverse techniques and therapeutic interventions are employed for optimal results.
Epiphany Counseling and Consulting, LLC views counseling as a process by which we facilitate our clients in exploration, clarification and identification of their needs and help them to make changes in thoughts and behaviors that will result in helping them attain strategies to leverage their current strengths and develop additional strengths for life satisfaction and self- acceptance.
While this practice is inclusive of myriad populations, it specializes in Minority and Urban challenges, Trauma issues, and Military Personnel and Military family challenges. We utilize a Multi-modal approach to counseling which is holistic and person-centered. Diverse techniques and therapeutic interventions are employed for optimal results.
I am a Licensed Professional Counselor (LPC), a Nationally Certified Counselor (NCC), and a certified Alcohol and Drug Counselor (ADC). I specialize in anxiety, depression, stress, addiction, and recovery using Cognitive Behavior Therapy (CBT), Person-Centered Therapy (PCT), and Solution-Focused Brief Therapy (SFBT), to help my clients change by creating solutions rather than focusing on problems.
I am a Licensed Professional Counselor (LPC), a Nationally Certified Counselor (NCC), and a certified Alcohol and Drug Counselor (ADC). I specialize in anxiety, depression, stress, addiction, and recovery using Cognitive Behavior Therapy (CBT), Person-Centered Therapy (PCT), and Solution-Focused Brief Therapy (SFBT), to help my clients change by creating solutions rather than focusing on problems.
You may feel weighed down by stress, self-doubt or past hurts, yet long for peace, confidence and meaningful connection. You want to feel seen, understood and capable of moving forward with strength and hope. Together, we work to uncover your inner resources, nurture healing and build the tools you need to create a life filled with clarity, balance and joy. I believe in your ability to rise and thrive and I'm here to walk alongside you every step of the way.
You may feel weighed down by stress, self-doubt or past hurts, yet long for peace, confidence and meaningful connection. You want to feel seen, understood and capable of moving forward with strength and hope. Together, we work to uncover your inner resources, nurture healing and build the tools you need to create a life filled with clarity, balance and joy. I believe in your ability to rise and thrive and I'm here to walk alongside you every step of the way.
Are you feeling overwhelmed, stuck, or uncertain about life’s challenges? I would love to partner with you on your journey toward greater clarity, resilience, and well-being.
Whether you’re dealing with anxiety, depression, relationship issues, or major life transitions, I can provide a compassionate space for you to explore your thoughts & emotions.
I can provide a personalized, evidence-based treatment approach to support your unique needs and goals. Together, we’ll uncover your strengths, build healthier coping strategies, and create lasting change. You don’t have to face life’s challenges alone.
Let’s get started!
Are you feeling overwhelmed, stuck, or uncertain about life’s challenges? I would love to partner with you on your journey toward greater clarity, resilience, and well-being.
Whether you’re dealing with anxiety, depression, relationship issues, or major life transitions, I can provide a compassionate space for you to explore your thoughts & emotions.
I can provide a personalized, evidence-based treatment approach to support your unique needs and goals. Together, we’ll uncover your strengths, build healthier coping strategies, and create lasting change. You don’t have to face life’s challenges alone.
Let’s get started!
Hi I’m Tiffany Davis, Ed.S., LPC. Counseling is my calling, and I’m here to help you feel seen, heard, and truly supported.
I specialize in helping children, teens, and women heal from trauma, manage postpartum depression, navigate maternal mental health, and adjust to life transitions big and small.
Whether you’re a mom struggling in silence, a teen feeling lost, or someone carrying old wounds or new stress I offer a warm, nonjudgmental space where you can breathe, heal, and grow.
You don’t have to do this alone. Let’s find your path forward, together.
Hi I’m Tiffany Davis, Ed.S., LPC. Counseling is my calling, and I’m here to help you feel seen, heard, and truly supported.
I specialize in helping children, teens, and women heal from trauma, manage postpartum depression, navigate maternal mental health, and adjust to life transitions big and small.
Whether you’re a mom struggling in silence, a teen feeling lost, or someone carrying old wounds or new stress I offer a warm, nonjudgmental space where you can breathe, heal, and grow.
You don’t have to do this alone. Let’s find your path forward, together.
I work with adolescents to Geriatric and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.
I have found that my approach is a good fit for young adults and geriatric as it assists them with the challenges of life. I work with clients to navigate through the challenges by building the necessary skills needed to allow clients to use them to feel comfort and develop a positive well-being.
I work with adolescents to Geriatric and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.
I have found that my approach is a good fit for young adults and geriatric as it assists them with the challenges of life. I work with clients to navigate through the challenges by building the necessary skills needed to allow clients to use them to feel comfort and develop a positive well-being.
You have made a vital step in confronting the issues that may have you feeling sad, anxious, fearful, abandoned and rejected, angry, or alone. My primary practice approach is eclectic, helping those who have experienced trauma after homicide, suicide, disaster/public emergency, racism, police/institutional violence/discrimination. You also may be experiencing adjustment issues post-incarceration, domestic violence, and racial/sexual/gender hate. What is most relevant is that you have chosen to take positive action toward growth, healing, and recovery from challenges that may have recently emerged or been battling for some time.
You have made a vital step in confronting the issues that may have you feeling sad, anxious, fearful, abandoned and rejected, angry, or alone. My primary practice approach is eclectic, helping those who have experienced trauma after homicide, suicide, disaster/public emergency, racism, police/institutional violence/discrimination. You also may be experiencing adjustment issues post-incarceration, domestic violence, and racial/sexual/gender hate. What is most relevant is that you have chosen to take positive action toward growth, healing, and recovery from challenges that may have recently emerged or been battling for some time.
Feeling overwhelmed by anxiety, weighed down by depression, or struggling to break free from addiction? You don't have to keep carrying it alone. I'm Shatasha — a licensed counselor (LPC, NCC, ADC) helping adults turn "I'm stuck" into a plan that actually moves.
I work with people who are tired of feeling like life is happening to them. Whether it's persistent worry, a low mood that won't lift, the pressure of life feeling like too much, or substance use that's gotten in the driver's seat, our work together is about helping you take back the wheel. The first step is reaching out — I'd be glad to hear from you.
Feeling overwhelmed by anxiety, weighed down by depression, or struggling to break free from addiction? You don't have to keep carrying it alone. I'm Shatasha — a licensed counselor (LPC, NCC, ADC) helping adults turn "I'm stuck" into a plan that actually moves.
I work with people who are tired of feeling like life is happening to them. Whether it's persistent worry, a low mood that won't lift, the pressure of life feeling like too much, or substance use that's gotten in the driver's seat, our work together is about helping you take back the wheel. The first step is reaching out — I'd be glad to hear from you.
Hello. Welcome and thank you for visiting my profile with Psychology Today. Your Mental Wellness Matters! I am a Licensed Clinical Social Worker with over a decade of experience providing various services to children and their families in crisis. My goal is to help individuals and families navigate through life stressors. Whether this is your first experience with therapy or you have found the need to return, it would be an honor to assist you!
Hello. Welcome and thank you for visiting my profile with Psychology Today. Your Mental Wellness Matters! I am a Licensed Clinical Social Worker with over a decade of experience providing various services to children and their families in crisis. My goal is to help individuals and families navigate through life stressors. Whether this is your first experience with therapy or you have found the need to return, it would be an honor to assist you!
Our ideal clients are children, teens, and adults who want a safe place to talk through anxiety, trauma, stress, or life transitions while also learning practical tools to feel better. People often come to us when they’ve tried managing things on their own but still feel stuck or emotionally drained. As a team, we focus on breaking old patterns, improving emotional regulation, and helping clients build confidence in their ability to handle challenges. We guide them toward relief, stability, and a stronger sense of control.
Our ideal clients are children, teens, and adults who want a safe place to talk through anxiety, trauma, stress, or life transitions while also learning practical tools to feel better. People often come to us when they’ve tried managing things on their own but still feel stuck or emotionally drained. As a team, we focus on breaking old patterns, improving emotional regulation, and helping clients build confidence in their ability to handle challenges. We guide them toward relief, stability, and a stronger sense of control.
See more therapy options for Montgomery
Nearby Acceptance and Commitment (ACT) Therapists Searches for Montgomery
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Montgomery
See More Therapists Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.