Therapists in Montgomery County, AL

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Photo of Learning By Faith Counseling LLC, Counselor in Montgomery County, AL
Learning By Faith Counseling LLC
Counselor, ALC, ECMH-E , MS
Verified Verified
1 Endorsed
Montgomery, AL 36117  (Online Only)
When you mention "Learning By Faith", it is a faith-based affiliate. We concentrate our focus on you harnessing the faith within yourself to achieve goals which include: cultivating prosperous relationships, financial stability, mental and physical stability, and leading a positive lifestyle that stimulates success. Faith is about belief. You learn to follow what feels right and connect that emotion with purpose. Believing in yourself will manifest into accomplishments that will nurture your life faith in what you do. Find healing within accepting who you are. LBFC is here for you. "It's Already Alright"
When you mention "Learning By Faith", it is a faith-based affiliate. We concentrate our focus on you harnessing the faith within yourself to achieve goals which include: cultivating prosperous relationships, financial stability, mental and physical stability, and leading a positive lifestyle that stimulates success. Faith is about belief. You learn to follow what feels right and connect that emotion with purpose. Believing in yourself will manifest into accomplishments that will nurture your life faith in what you do. Find healing within accepting who you are. LBFC is here for you. "It's Already Alright"
(334) 509-2129 View (334) 509-2129
Photo of Katherine Pauling, Licensed Professional Counselor in Montgomery County, AL
Katherine Pauling
Licensed Professional Counselor, PhD, LPC, CAADC
Verified Verified
Montgomery, AL 36106
Epiphany Counseling and Consulting, LLC views counseling as a process by which we facilitate our clients in exploration, clarification and identification of their needs and help them to make changes in thoughts and behaviors that will result in helping them attain strategies to leverage their current strengths and develop additional strengths for life satisfaction and self-acceptance. Dr. Pauling has 20+ years of experience in several areas of counseling including mental health, substance abuse, school counseling and family services. Settings have included schools, a private college, community and state agencies.
Epiphany Counseling and Consulting, LLC views counseling as a process by which we facilitate our clients in exploration, clarification and identification of their needs and help them to make changes in thoughts and behaviors that will result in helping them attain strategies to leverage their current strengths and develop additional strengths for life satisfaction and self-acceptance. Dr. Pauling has 20+ years of experience in several areas of counseling including mental health, substance abuse, school counseling and family services. Settings have included schools, a private college, community and state agencies.
(334) 367-6447 View (334) 367-6447
Photo of DeAndrea Jamith, Licensed Professional Counselor in Montgomery County, AL
DeAndrea Jamith
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Montgomery, AL 36117  (Online Only)
Nearly all humans experience occasional difficulties that can interfere with their success or sense of well-being. Some need help with depression or anxiety. Perhaps the issues are surrounding parenting or an inability to regulate emotions in relation to a work concern. Possibly you and your mate just can't seem to get along anymore after several happy years together. Bottom line is YOU NEED HELP!
Nearly all humans experience occasional difficulties that can interfere with their success or sense of well-being. Some need help with depression or anxiety. Perhaps the issues are surrounding parenting or an inability to regulate emotions in relation to a work concern. Possibly you and your mate just can't seem to get along anymore after several happy years together. Bottom line is YOU NEED HELP!
(334) 234-7946 View (334) 234-7946
Photo of Mary Norris, Clinical Social Work/Therapist in Montgomery County, AL
Mary Norris
Clinical Social Work/Therapist, LICSW
Verified Verified
Montgomery, AL 36117
Hi there! My name is Mary Norris, and I am a licensed independent clinical social worker based in Birmingham, Alabama. I work with clients via telehealth statewide. I work with clients from the ages of 18 years old to 100 years old. I specialize in anxiety and stress. I utilize Cognitive behavioral therapy along with acceptance and commitment therapy. I strive to help my patients to feel better and to make progress in therapy. My approach to therapy varies on the needs of each of my individual clients that I work with. I frequently use Cognitive Behavioral Therapy along with acceptance and commitment therapy.
Hi there! My name is Mary Norris, and I am a licensed independent clinical social worker based in Birmingham, Alabama. I work with clients via telehealth statewide. I work with clients from the ages of 18 years old to 100 years old. I specialize in anxiety and stress. I utilize Cognitive behavioral therapy along with acceptance and commitment therapy. I strive to help my patients to feel better and to make progress in therapy. My approach to therapy varies on the needs of each of my individual clients that I work with. I frequently use Cognitive Behavioral Therapy along with acceptance and commitment therapy.
(334) 373-3001 View (334) 373-3001
Photo of Afangideh Therapy, Licensed Professional Counselor in Montgomery County, AL
Afangideh Therapy
Licensed Professional Counselor, MSc, LPC
Verified Verified
1 Endorsed
Montgomery, AL 36109
Are you struggling to make sense of everything going on around you? Not because you have issues but because you just need someone to talk to? At Afangideh Therapy, we are Christian therapists who desire to come alongside you on life's journey. We desire to be the sounding board, the listening ear and to provide a safe space to help you achieve the goals you have set for yourself. We believe that life was not meant to be navigated alone and our desire is to provide personal counseling, relationship counseling and marital therapy as you strive to make sense of life and living.
Are you struggling to make sense of everything going on around you? Not because you have issues but because you just need someone to talk to? At Afangideh Therapy, we are Christian therapists who desire to come alongside you on life's journey. We desire to be the sounding board, the listening ear and to provide a safe space to help you achieve the goals you have set for yourself. We believe that life was not meant to be navigated alone and our desire is to provide personal counseling, relationship counseling and marital therapy as you strive to make sense of life and living.
(334) 564-9637 View (334) 564-9637
Photo of Chardonney Washington, Licensed Professional Counselor in Montgomery County, AL
Chardonney Washington
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36116
My name is Chardonney Washington, and I am a Licensed Professional Counselor (LPC) based in Gadsden, Alabama, and working with clients statewide via telehealth. I work with individuals 14-99 and specialize in grief, stress, and mood disorders, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Person-Centered Therapy to help my clients make progress toward their healing journey. I have found that being my true authentic self helps others to be able to do the same. I consider myself a people's person. I don't believe we have to fit into a "textbook" image in order to thrive.
My name is Chardonney Washington, and I am a Licensed Professional Counselor (LPC) based in Gadsden, Alabama, and working with clients statewide via telehealth. I work with individuals 14-99 and specialize in grief, stress, and mood disorders, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Person-Centered Therapy to help my clients make progress toward their healing journey. I have found that being my true authentic self helps others to be able to do the same. I consider myself a people's person. I don't believe we have to fit into a "textbook" image in order to thrive.
(334) 471-3706 View (334) 471-3706
Photo of Justin Reese of RAYC Counseling Service, LLC , Counselor in Montgomery County, AL
Justin Reese of RAYC Counseling Service, LLC
Counselor, MS, ALC
Verified Verified
Montgomery, AL 36106
Hello, my name is Justin Reese founder of RAYC (Rising Above Your Circumstance) Counseling Service, LLC, and I’m an Associate Licensed Counselor in Alabama. I also have teaching experience with MPS for 10+ years. My only objective is to earn your trust within a positive atmosphere while focusing on concerns to build a better you. As a client, our sessions will be confidential, and you’ll have a counselor who is understanding, willing to listen, patient, won’t judge you, and is open-minded.
Hello, my name is Justin Reese founder of RAYC (Rising Above Your Circumstance) Counseling Service, LLC, and I’m an Associate Licensed Counselor in Alabama. I also have teaching experience with MPS for 10+ years. My only objective is to earn your trust within a positive atmosphere while focusing on concerns to build a better you. As a client, our sessions will be confidential, and you’ll have a counselor who is understanding, willing to listen, patient, won’t judge you, and is open-minded.
(334) 231-6463 View (334) 231-6463
Photo of Carmela Y Drake, Licensed Professional Counselor in Montgomery County, AL
Carmela Y Drake
Licensed Professional Counselor, PhD, LPC-S , NCC, CAADP, ACGCIII
Verified Verified
Montgomery, AL 36104
The mission of GFG Counseling and Consulting Service (GFGCC) is to provide client-centered counseling service to young adults and adolescents that are facing overwhelming challenges and seek sustainable change to overcome those challenges. GFGCC is also committed to providing clinical supervision, grant writing consultation, program evaluation, and professional development services. Currently not accepting any new ALCs.
The mission of GFG Counseling and Consulting Service (GFGCC) is to provide client-centered counseling service to young adults and adolescents that are facing overwhelming challenges and seek sustainable change to overcome those challenges. GFGCC is also committed to providing clinical supervision, grant writing consultation, program evaluation, and professional development services. Currently not accepting any new ALCs.
(334) 203-9049 View (334) 203-9049
Photo of Learning By Faith Counseling LLC, Counselor in Montgomery County, AL
Learning By Faith Counseling LLC
Counselor, ALC, ECMH-E®
Verified Verified
1 Endorsed
Montgomery, AL 36124
When you mention "Learning By Faith", it is a faith-based affiliate. We concentrate our focus on you harnessing the faith within yourself to achieve goals which includes: cultivating prosperous relationships, financial stability, mental and physical stability, and leading a positive lifestyle that stimulates success. Faith is about belief. You learn to follow what feels right and connect that emotion with purpose. Believing in yourself and that will manifest into accomplishments that will nurture your life faith in what you do. Find healing within accepting who you are. LBFC is here for you. "It's Already Alright"
When you mention "Learning By Faith", it is a faith-based affiliate. We concentrate our focus on you harnessing the faith within yourself to achieve goals which includes: cultivating prosperous relationships, financial stability, mental and physical stability, and leading a positive lifestyle that stimulates success. Faith is about belief. You learn to follow what feels right and connect that emotion with purpose. Believing in yourself and that will manifest into accomplishments that will nurture your life faith in what you do. Find healing within accepting who you are. LBFC is here for you. "It's Already Alright"
(334) 454-2736 View (334) 454-2736
Photo of Krissy Smith, Clinical Social Work/Therapist in Montgomery County, AL
Krissy Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Montgomery, AL 36117
My name is Krissy Smith and I'm a LICSW in the State of Alabama. I enjoy working with all ages-children through geriatrics. I like to view therapy as a collaborative approach. I like to use the motto "start where the client is at" to begin the therapeutic process. I do not believe therapy is a "one size fits all" which makes me explore and try new approaches. I would say I primarily engage clients in mindfulness approaches and Cognitive Behavioral Therapy. I have a long background of working in mental health. I have worked in inpatient and outpatient settings.
My name is Krissy Smith and I'm a LICSW in the State of Alabama. I enjoy working with all ages-children through geriatrics. I like to view therapy as a collaborative approach. I like to use the motto "start where the client is at" to begin the therapeutic process. I do not believe therapy is a "one size fits all" which makes me explore and try new approaches. I would say I primarily engage clients in mindfulness approaches and Cognitive Behavioral Therapy. I have a long background of working in mental health. I have worked in inpatient and outpatient settings.
(334) 489-3320 View (334) 489-3320
Photo of Rebecca Ray, Licensed Professional Counselor in Montgomery County, AL
Rebecca Ray
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117
Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
(334) 409-6912 View (334) 409-6912
Photo of Mary R Graydon, Marriage & Family Therapist in Montgomery County, AL
Mary R Graydon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Montgomery, AL 36104
Not accepting new clients
I'm NOT accepting new clients currently. I echo these words from Dr. Brené Brown: "When we deny the story, it defines us. When we own the story, we can write a brave new ending." I enjoy working as a team with my clients to create new endings through understanding personal narratives, pin-pointing sources blocking growth, and identifying steps towards achieving desired outcomes. I provide a relatable, empathic, creative, and professional environment. Because each person holds unique qualities and circumstances, I work to holistically understand clients and tailor the counseling experience around clients' specific needs and desires.
I'm NOT accepting new clients currently. I echo these words from Dr. Brené Brown: "When we deny the story, it defines us. When we own the story, we can write a brave new ending." I enjoy working as a team with my clients to create new endings through understanding personal narratives, pin-pointing sources blocking growth, and identifying steps towards achieving desired outcomes. I provide a relatable, empathic, creative, and professional environment. Because each person holds unique qualities and circumstances, I work to holistically understand clients and tailor the counseling experience around clients' specific needs and desires.
(334) 468-6413 View (334) 468-6413
Photo of Angelene Kendall-Henderson, Counselor in Montgomery County, AL
Angelene Kendall-Henderson
Counselor, MS, ALC
Verified Verified
1 Endorsed
Montgomery, AL 36117
Angelene Kendall-Henderson is from Hershey, Pennsylvania. She earned her bachelor’s in fine arts from Troy University and a master’s degree in Clinical Mental Health Counseling also from Troy University. Angelene is currently working towards her doctoral degree at Auburn University in Counselor Education and Supervision. Angelene has provided therapy in an array of settings from residential treatment to in-home therapy to children and adolescents. She has provided various services such as individual, group, and family counseling services. She is excited to serve both women and men in the counseling environment.
Angelene Kendall-Henderson is from Hershey, Pennsylvania. She earned her bachelor’s in fine arts from Troy University and a master’s degree in Clinical Mental Health Counseling also from Troy University. Angelene is currently working towards her doctoral degree at Auburn University in Counselor Education and Supervision. Angelene has provided therapy in an array of settings from residential treatment to in-home therapy to children and adolescents. She has provided various services such as individual, group, and family counseling services. She is excited to serve both women and men in the counseling environment.
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Photo of Lynne Kilgore, Licensed Professional Counselor in Montgomery County, AL
Lynne Kilgore
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36116
I began human service work in 1986 after receiving my Bachelor of Science degree in Counseling from the University of Montevallo, located in Montevallo, Alabama. I received my Master of Education in Counseling from the University of Montevallo in 1994. I became a Licensed Professional Counselor in 2001. I am currently licensed in Alabama and Georgia (inactive at present in Georgia) and am a board-certified supervisor for those wishing to become licensed counselors. A hurtful past cannot change, but moving through fear and hurt leads to acceptance, and then peace becomes evident.
I began human service work in 1986 after receiving my Bachelor of Science degree in Counseling from the University of Montevallo, located in Montevallo, Alabama. I received my Master of Education in Counseling from the University of Montevallo in 1994. I became a Licensed Professional Counselor in 2001. I am currently licensed in Alabama and Georgia (inactive at present in Georgia) and am a board-certified supervisor for those wishing to become licensed counselors. A hurtful past cannot change, but moving through fear and hurt leads to acceptance, and then peace becomes evident.
(334) 401-4950 View (334) 401-4950
Photo of Dr. Jefkida Johnson, Marriage & Family Therapist Associate in Montgomery County, AL
Dr. Jefkida Johnson
Marriage & Family Therapist Associate, PhD, MA, LMFTA, LMHCS
Verified Verified
Montgomery, AL 36117
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
(334) 459-9084 View (334) 459-9084
Photo of Savannah Sims, Clinical Social Work/Therapist in Montgomery County, AL
Savannah Sims
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Montgomery, AL 36116  (Online Only)
The best time for a new beginning is now. Whether you are struggling with adjustment to life changes, dealing with depression, anxiety, or any other issue, know that healing is possible. As a licensed psychotherapist, Up 4 Healing can help. We use a holistic strength-based approach to the therapeutic process. Our goal is to provide each person the knowledge, skills, and techniques needed to conquer each day and live your best life. We strive to create a safe and supportive environment that allows you to feel valued, understood and free to express yourself authentically without judgment.
The best time for a new beginning is now. Whether you are struggling with adjustment to life changes, dealing with depression, anxiety, or any other issue, know that healing is possible. As a licensed psychotherapist, Up 4 Healing can help. We use a holistic strength-based approach to the therapeutic process. Our goal is to provide each person the knowledge, skills, and techniques needed to conquer each day and live your best life. We strive to create a safe and supportive environment that allows you to feel valued, understood and free to express yourself authentically without judgment.
(334) 231-5726 View (334) 231-5726
Photo of Tela Sanders, Licensed Professional Counselor in Montgomery County, AL
Tela Sanders
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Montgomery, AL 36108  (Online Only)
Waitlist for new clients
I have worked primarily with adults and children who have survived trauma, including but not limited to sexual assault, family abuse, domestic violence, and human trafficking. I use various methods of self-expression, including play, art, creative writing, etc., to aid each client in therapeutic processing. I encourage clients to create goals that are specific to their concerns/needs. I utilize a holistic counseling approach that emphasizes the mind, body, and spirit. It is my objective to motivate the client to look beyond mental/emotional angst and explore the needs of their entire being.
I have worked primarily with adults and children who have survived trauma, including but not limited to sexual assault, family abuse, domestic violence, and human trafficking. I use various methods of self-expression, including play, art, creative writing, etc., to aid each client in therapeutic processing. I encourage clients to create goals that are specific to their concerns/needs. I utilize a holistic counseling approach that emphasizes the mind, body, and spirit. It is my objective to motivate the client to look beyond mental/emotional angst and explore the needs of their entire being.
(334) 454-2114 View (334) 454-2114
Photo of Jason Southall Orrock, Licensed Professional Counselor in Montgomery County, AL
Jason Southall Orrock
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Montgomery, AL 36117
It is my mission to foster greater self awareness and self care, while improving individuals' ability to love their self and others, ultimately striving to live a fulfilled life. I strive to support the community by providing individual, couples, group and family counseling in Montgomery, AL. I am experienced in working with individuals 18 & up that suffer from: anxiety, anger, blended families, career exploration, couples counseling, depression, family conflict, PTSD, relationships, self-control, sex counseling, sexual orientation, social skills, substance abuse, suicidal thoughts, trauma and sports performance in athletics.
It is my mission to foster greater self awareness and self care, while improving individuals' ability to love their self and others, ultimately striving to live a fulfilled life. I strive to support the community by providing individual, couples, group and family counseling in Montgomery, AL. I am experienced in working with individuals 18 & up that suffer from: anxiety, anger, blended families, career exploration, couples counseling, depression, family conflict, PTSD, relationships, self-control, sex counseling, sexual orientation, social skills, substance abuse, suicidal thoughts, trauma and sports performance in athletics.
(334) 686-0532 View (334) 686-0532
Photo of Cynthia Pretrice Wilson, Counselor in Montgomery County, AL
Cynthia Pretrice Wilson
Counselor, ICADC, ACGCIII, ALC
Verified Verified
Montgomery, AL 36106
My compassion, experiences and education have provided me with excellent awareness and understanding with assisting individuals who are broken, downhearted, drained, confused, lost and sometimes just overwhelmed with daily struggles. I have training in mental illness, family relations, adolescents, gambling and eating disorders, as well as over 12 years training in Chemical Dependency. I believe in meeting you where you are and respectfully help guide you to where you want to go mentally, physically and emotionally.
My compassion, experiences and education have provided me with excellent awareness and understanding with assisting individuals who are broken, downhearted, drained, confused, lost and sometimes just overwhelmed with daily struggles. I have training in mental illness, family relations, adolescents, gambling and eating disorders, as well as over 12 years training in Chemical Dependency. I believe in meeting you where you are and respectfully help guide you to where you want to go mentally, physically and emotionally.
(334) 249-1384 View (334) 249-1384
Photo of Melva W Turner, Licensed Professional Counselor in Montgomery County, AL
Melva W Turner
Licensed Professional Counselor, PhD, LPC
Verified Verified
Montgomery, AL 36106
I am a Licensed Professional Counselor and a Board Certified-Telemental Health Provider with over fourteen years experience in mental health and substance use disorders. The initial session will consist of a detailed interview and assessment. My approach to therapy is to meet you, the client, where you are at the time. Together we will collaborate to devise a treatment plan based on your primary presenting problem and any secondary problems. All treatment plans are individualized to fit your particular goals for a more fulfilling life. Assessment is ongoing and goals of treatment may change.
I am a Licensed Professional Counselor and a Board Certified-Telemental Health Provider with over fourteen years experience in mental health and substance use disorders. The initial session will consist of a detailed interview and assessment. My approach to therapy is to meet you, the client, where you are at the time. Together we will collaborate to devise a treatment plan based on your primary presenting problem and any secondary problems. All treatment plans are individualized to fit your particular goals for a more fulfilling life. Assessment is ongoing and goals of treatment may change.
(334) 523-8734 View (334) 523-8734

See more therapy options for Montgomery County

How does your Therapist compare?

Number of Therapists in Montgomery County, AL

100+

Average cost per session

$136

Therapists in Montgomery County, AL who prioritize treating:

91% Depression
91% Anxiety
80% Coping Skills
80% Self Esteem
75% Relationship Issues
73% Stress
68% Grief

Average years in practice

11 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
61% Cigna and Evernorth
52% Aetna

How Therapists in Montgomery County, AL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Montgomery County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.