Cognitive Behavioral (CBT) Therapists in Mobile, AL

Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT , archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!

Want to break through life's challenges? If you have anxiety, worry, depression, mental illness, guilt, shame, anger, toxic relationships, trouble setting goals, lack of focus, grief, limiting thoughts and beliefs, esteem issues, job loss, family issues, school issues, childhood trauma or later life issues, then look no further. As a seasoned professional, I offer holistic counseling, therapy and coaching services to good people who need a helping hand during trying times in their lives. My background includes psychiatric, self-esteem, intellectual disability, veteran, abuse, family, career, dual diagnosis and other related issues.

I have been in practice for over 29 years and love the work that I do. I believe that we all have the power within us to make positive changes in our lives and I enjoy helping people make these improvements. We all can change the way we think, the way we behave and the way we feel. If you are ready to move in a new direction or are looking for extra support and guidance through a challenging situation, I look forward to working with you to achieve your goals.

I Love working with children and families because I feel that the family is so important in the development of children. Helping kids to have a better home life or helping improve their transition during a divorce, a recent move, or a new school environment is an important part of my practice. I also enjoy working with adults to help them achieve their best life. I use an eclectic approach that includes: child-centered play therapy, sand tray therapy, cognitive behavioral, solution focused and client centered therapy. I also enjoy helping clients to find their own strengths and ways to utilize those strengths to have their best life

ALL of us (Especially Todays Veterans) have had Experiences or been in Circumstances that can cause over-whelming Emotional Problems: Nightmares, Feelings of Impending Doom, Intense Nervousness and Depression which can leave us feeling out of control... Counseling is a good first step to begin to heal. I offer Assessment and Counseling to address: Personal - Family - Marital 'Life's' Issues and 'Veteran's' Issues (Primarily those that resulted in 'PTSD.'). I will help and encourage you in telling your 'story'. 'Living in-to the events' that caused your distress is essential for you to be able to move on.

The clients that I typically encounter are looking to make a change that will create a better life environment for themselves and those that love them. They want to do something different and are open and willing to explore the uncomfortable to grow in the therapeutic process. I want clients to trust that they can be whoever the need to be in a session.

I provide outpatient counseling for adults, groups, families, adolescents, and children. I utilize person-centered, solution-focused, and cognitive behavioral therapies to assist patients in meeting their goals. I work with adolescents and adults and have experience working with both mental health and substance abuse issues. I am a Licensed Professional Counselor and hold a bachelor's degree from Mobile College and a master's degree from the University of Mobile. Member of American Christian Counseling Association, Alabama Counseling Association and a National Certified Counselor.

As a Licensed Professional Counselor since 2016 along with an additional 9 years in the field of mental health I have worked with a variety of clients living with depression, anxiety, substance use, and other mental health needs. My goal is to provide you with an empathic and non-judgmental environment where we can collaboratively work to help you navigate these life challenges.

Being a therapist and helping others is my passion. I love working with all ages. At the LifeVesting Group we strive to help anyone we can; from all walks of life. We see individuals, families, & children; using Play Therapy & Sand Therapy for children. We have 3 licensed therapist in our Mobile office; we are able to help a wide variety of individuals. I am a Licensed Professional Counselor Supervisor, a Registered Play Therapist Supervisor, Animal Assisted Play Therapist, with a MS in Marriage & Family. I use Family Systems, Direct Solution, Cognitive Behavioral Therapy, Eclectic, and Child Centered Play Therapy approaches.

I specialize in working with children and families who have experienced trauma. I have been trained in child-centered play therapy including sand tray therapy. My counseling style is an eclectic approach blending Trauma-Focused Cognitive Behavioral Therapy, play therapy, and Client-Centered therapy. I also have advocacy experience in helping families locate and utilize resources necessary for helping them get back on their feet after experiencing trauma.

Sometimes life gets the best of us and we just need someone to hold time and space for us. Other times, anxiety, grief and depression take hold and make everyday living difficult. I offer an open and affirming space to explore and process life stressors and trauma. In my practice I use CBT , trauma-informed, strengths- based, solution focused and person centered methods focused to meet you where you are and to support you in where you want to go.

Jennifer's therapeutic work focuses on the areas of depression, anxiety, attention-deficit hyperactivity disorder, grief, marriage and family, cognitive behavioral therapy, and play therapy. She particularly enjoys working with children, adolescents, and young adults.

Hello! I specialize in helping adults struggling with anxiety and depression. I work with people to increase their understanding of these feelings, improve coping skills and insight, as well as reduce vulnerability. I help people learn different ways of thinking, feeling, behaving, and reacting to situations. As a trauma-informed therapist, I use techniques grounded in science to make a measurable change, quickly and without years of therapy.

“Dance like no one is watching, sing like no one is listening. . ."Mark Twain. This quote illustrates the kind of practice I strive to create. I believe it is necessary to encourage clients to feel free from judgment, criticism, or fear from what someone else thinks. My goal is to provide a safe place using an eclectic approach involving person centered therapy, cognitive behavioral therapy, and motivational interviewing. This allows clients to establish a course that is personally tailored to meet the needs of those with substance use disorders, anxiety, depression, and trauma.

For you, your child, or teen please know I am here to provide help. With a strong background in inpatient, intensive outpatient and many years of private practice. I have 34 years of specialized clinical training, a commitment to the advancement of my career, and therapeutic guidance & support to my clients. I work with women of all ages, children and teens. I specialize in treating emotional and physical trauma, PTSD, family conflict, grief and loss, OCD, anxiety, and depression. I also am very passionate about my work with children and families with issues related to adoption & attachment trauma/wounds.

This year has brought a global traumatic event to the doorsteps of our lives and hearts. Whether this feels new to you or deeply familiar, your story and experience is worth attunement and care. I am passionate about seeing redemption come in the lives of children and adults who have experienced trauma and loss. Events in our lives fragment our hearts, minds, and bodies, and we are in need of repair- both with ourselves and each other. I see children, adults, and couples, and I have extensive training in trauma and abuse. I see clients for a variety of issues including anxiety, depression, grief, and loss.