Therapists in Brookwood, Mobile, AL

Photo of Randi Nowell, Marriage & Family Therapist, LMFT
Randi Nowell
Marriage & Family Therapist, LMFT
Brookwood, Mobile, AL 36606
Hi there! I'm Randi Nowell, a passionate LMFTA specializing in providing therapy for children, adolescents and young adults. With extensive experience in working with autism spectrum disorder, I am committed to making a positive impact on the lives of young individuals. By utilizing evidence-based approaches such as Cognitive-Behavioral Family Therapy (CBFT) and Narrative Therapy, I create a safe and supportive environment where clients can explore their emotions and experiences. Analogies play a significant role in my work, as I use them to simplify complex concepts and facilitate comprehension.
Hi there! I'm Randi Nowell, a passionate LMFTA specializing in providing therapy for children, adolescents and young adults. With extensive experience in working with autism spectrum disorder, I am committed to making a positive impact on the lives of young individuals. By utilizing evidence-based approaches such as Cognitive-Behavioral Family Therapy (CBFT) and Narrative Therapy, I create a safe and supportive environment where clients can explore their emotions and experiences. Analogies play a significant role in my work, as I use them to simplify complex concepts and facilitate comprehension.
(251) 473-3410 View (251) 473-3410
Photo of Susan E Case, Licensed Professional Counselor, MS, EdS, MAC, LPC-S
Susan E Case
Licensed Professional Counselor, MS, EdS, MAC, LPC-S
1 Endorsed
Brookwood, Mobile, AL 36606
“Dance like no one is watching, sing like no one is listening. . ."Mark Twain. This quote illustrates the kind of practice I strive to create. I believe it is necessary to encourage clients to feel free from judgment, criticism, or fear from what someone else thinks. My goal is to provide a safe place using an eclectic approach involving person centered therapy, cognitive behavioral therapy, and motivational interviewing. This allows clients to establish a course that is personally tailored to meet the needs of those with substance use disorders, anxiety, depression, and trauma.
“Dance like no one is watching, sing like no one is listening. . ."Mark Twain. This quote illustrates the kind of practice I strive to create. I believe it is necessary to encourage clients to feel free from judgment, criticism, or fear from what someone else thinks. My goal is to provide a safe place using an eclectic approach involving person centered therapy, cognitive behavioral therapy, and motivational interviewing. This allows clients to establish a course that is personally tailored to meet the needs of those with substance use disorders, anxiety, depression, and trauma.
(251) 551-5165 View (251) 551-5165
Photo of Myoshi North - Mindset Mental Health & Wellness, LLC, Counselor, MS, ALC
Mindset Mental Health & Wellness, LLC
Counselor, MS, ALC
1 Endorsed
Brookwood, Mobile, AL 36606
In counseling, we will explore life cycles and any strongholds getting in the way of achieving your present and future goals. Life as we know it has changed during the pandemic. Therefore, it's important to have a safe space to reflect and verbalize the changes you have experienced while identifying what you have learned about yourself in order to move forward in your journey.
In counseling, we will explore life cycles and any strongholds getting in the way of achieving your present and future goals. Life as we know it has changed during the pandemic. Therefore, it's important to have a safe space to reflect and verbalize the changes you have experienced while identifying what you have learned about yourself in order to move forward in your journey.
(251) 351-9335 View (251) 351-9335
Photo of Larry K Daniels, Marriage & Family Therapist, LMFT, LPC-S, RPT-S
Larry K Daniels
Marriage & Family Therapist, LMFT, LPC-S, RPT-S
2 Endorsed
Brookwood, Mobile, AL 36606
You’re meant to connect—with God, yourself, your partner, your child, and others. When those connections feel strained, it can lead to stress, anxiety, depression, or unhealthy patterns. I work with individuals, couples, children, teens, and parents to improve relationships and behavior, using evidence-based approaches. I help individuals overcome challenges, support couples in healing and rebuilding trust, and guide children, teens, and parents toward positive change. My approaches are grounded in a Biblical base and sound empirical research. Being transformed by the renewing of your mind is both biblical and very practical.
You’re meant to connect—with God, yourself, your partner, your child, and others. When those connections feel strained, it can lead to stress, anxiety, depression, or unhealthy patterns. I work with individuals, couples, children, teens, and parents to improve relationships and behavior, using evidence-based approaches. I help individuals overcome challenges, support couples in healing and rebuilding trust, and guide children, teens, and parents toward positive change. My approaches are grounded in a Biblical base and sound empirical research. Being transformed by the renewing of your mind is both biblical and very practical.
(251) 235-8905 View (251) 235-8905
Photo of Toni Michelle Henry, Counselor, ALC
Toni Michelle Henry
Counselor, ALC
2 Endorsed
Brookwood, Mobile, AL 36606
My name is Toni McCants Henry, and I am a Licensed Associate Counselor supervised by Susan Case, LPC-S. I am committed to supporting individuals, families, and communities through life’s challenges and transitions. As a therapist, I bring both professional expertise and personal experience to the counseling relationship, creating a safe and affirming space for clients from diverse backgrounds. My career has included roles as a school counselor, veterans’ resource counselor, and child welfare professional, providing me with a unique perspective on the challenges faced across the lifespan.
My name is Toni McCants Henry, and I am a Licensed Associate Counselor supervised by Susan Case, LPC-S. I am committed to supporting individuals, families, and communities through life’s challenges and transitions. As a therapist, I bring both professional expertise and personal experience to the counseling relationship, creating a safe and affirming space for clients from diverse backgrounds. My career has included roles as a school counselor, veterans’ resource counselor, and child welfare professional, providing me with a unique perspective on the challenges faced across the lifespan.
(251) 312-7023 View (251) 312-7023
Photo of Amber Ellis, Licensed Professional Counselor, LPC
Amber Ellis
Licensed Professional Counselor, LPC
Brookwood, Mobile, AL 36606
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with substance abuse, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with substance abuse, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
(251) 235-5285 View (251) 235-5285
Photo of David Ronald Haynes - Mobile Better Yourself Counseling Services , Counselor, ALC
Mobile Better Yourself Counseling Services
Counselor, ALC
Brookwood, Mobile, AL 36606
I am here to assist you in the hard times in your life when things can be challenging and you don’t know to deal with the many issues and problems that you are facing. You are not alone in your struggles and I can help you in your struggles. We can set goals and focus on solutions to make your situation better. Remember you are important and valuable and we can work towards bettering you and your situations. Never give up and always believe.
I am here to assist you in the hard times in your life when things can be challenging and you don’t know to deal with the many issues and problems that you are facing. You are not alone in your struggles and I can help you in your struggles. We can set goals and focus on solutions to make your situation better. Remember you are important and valuable and we can work towards bettering you and your situations. Never give up and always believe.
(251) 572-1962 View (251) 572-1962
Photo of Alefyah (A-Leaf-E-Yaa) Taqui, Clinical Social Work/Therapist, BA-Psy, LICSW, PIP
Alefyah (A-Leaf-E-Yaa) Taqui
Clinical Social Work/Therapist, BA-Psy, LICSW, PIP
6 Endorsed
Brookwood, Mobile, AL 36606
I am a humanistic therapist, working from an attachment based perspective. As a humanist I believe in combining a non-judgmental and supportive environment with intellectual curiosity to work with you as a whole person, thoughts and feelings.  In our relationship, I believe we are partners working together to determine root causes and patterns to find the best way forward. I am not the expert on you nor do I strive to be. I look forward to talking with you – not at you. I strive to understand you – not judge you. I have a Masters Degree from Columbia university and close to 20 years of experience in the field of mental health.
I am a humanistic therapist, working from an attachment based perspective. As a humanist I believe in combining a non-judgmental and supportive environment with intellectual curiosity to work with you as a whole person, thoughts and feelings.  In our relationship, I believe we are partners working together to determine root causes and patterns to find the best way forward. I am not the expert on you nor do I strive to be. I look forward to talking with you – not at you. I strive to understand you – not judge you. I have a Masters Degree from Columbia university and close to 20 years of experience in the field of mental health.
(251) 237-7494 View (251) 237-7494
Photo of Paul Swaim-Sanders, Licensed Professional Counselor, MEd, LPC
Paul Swaim-Sanders
Licensed Professional Counselor, MEd, LPC
4 Endorsed
Brookwood, Mobile, AL 36606
Life brings unique challenges at every stage. Whether you’re navigating trauma, relationship changes, identity shifts, parenting stress, religious or political-related struggles, career transitions, or simply feeling overwhelmed by change, it can feel like the ground has shifted beneath you. You may notice anxiety, irritability, disconnection, rumination, or difficulty moving forward. Change — even good change — can feel like loss. You don’t have to figure it out alone.
Life brings unique challenges at every stage. Whether you’re navigating trauma, relationship changes, identity shifts, parenting stress, religious or political-related struggles, career transitions, or simply feeling overwhelmed by change, it can feel like the ground has shifted beneath you. You may notice anxiety, irritability, disconnection, rumination, or difficulty moving forward. Change — even good change — can feel like loss. You don’t have to figure it out alone.
(251) 237-7133 View (251) 237-7133
Photo of Krista Walker - Healing Solutions Therapy, Clinical Social Work/Therapist, LCSW, LICSW
Healing Solutions Therapy
Clinical Social Work/Therapist, LCSW, LICSW
Brookwood, Mobile, AL 36606
You don’t come to therapy because things are fine. You come because something is breaking down: your relationship, your family, your sense of direction, or your ability to cope day to day. You’re overwhelmed, stuck, or in the middle of a crisis, and waiting months to feel better isn’t an option – neither is “pushing through,” “sucking it up,” or pretending you’re “okay.” You need relief now. Handing it on your own hasn’t worked. The same patterns keep repeating, leaving you a little more frustrated and hopeless with every setback. What you need are tools that give you movement, traction, and a clear path out of the pain you’re in.
You don’t come to therapy because things are fine. You come because something is breaking down: your relationship, your family, your sense of direction, or your ability to cope day to day. You’re overwhelmed, stuck, or in the middle of a crisis, and waiting months to feel better isn’t an option – neither is “pushing through,” “sucking it up,” or pretending you’re “okay.” You need relief now. Handing it on your own hasn’t worked. The same patterns keep repeating, leaving you a little more frustrated and hopeless with every setback. What you need are tools that give you movement, traction, and a clear path out of the pain you’re in.
(251) 310-4626 View (251) 310-4626
Photo of Jessica McKay, Marriage & Family Therapist, LMFT
Jessica McKay
Marriage & Family Therapist, LMFT
Brookwood, Mobile, AL 36606
Feeling overwhelmed, stuck, or on edge? I help kids, teens and adults manage anxiety, ADHD, trauma/PTSD, life transitions, and constant family or communication stress. My approach is practical and structured so you know what we’re working on and why.
Feeling overwhelmed, stuck, or on edge? I help kids, teens and adults manage anxiety, ADHD, trauma/PTSD, life transitions, and constant family or communication stress. My approach is practical and structured so you know what we’re working on and why.
(251) 931-6603 View (251) 931-6603
Photo of Virginia Grace Garraway, Associate Licensed Counselor, MS, ALC
Virginia Grace Garraway
Associate Licensed Counselor, MS, ALC
2 Endorsed
Brookwood, Mobile, AL 36606
Hi, my name is Grace Garraway, ALC, and I am currently practicing under the supervision of Susan Case, LPC-S. I work with teens and adults who may be feeling overwhelmed by anxiety, depression, stress, or life’s challenges. You might be navigating grief, trauma, relationship struggles, substance use, or big transitions like school, career changes, or burnout. You may also be exploring questions about identity, purpose, or values. My approach is integrated and grounded in a person-centered philosophy. I strive to create a safe, supportive, and nonjudgmental space where you can feel heard and understood. Together, we’ll move at
Hi, my name is Grace Garraway, ALC, and I am currently practicing under the supervision of Susan Case, LPC-S. I work with teens and adults who may be feeling overwhelmed by anxiety, depression, stress, or life’s challenges. You might be navigating grief, trauma, relationship struggles, substance use, or big transitions like school, career changes, or burnout. You may also be exploring questions about identity, purpose, or values. My approach is integrated and grounded in a person-centered philosophy. I strive to create a safe, supportive, and nonjudgmental space where you can feel heard and understood. Together, we’ll move at
(251) 317-7073 View (251) 317-7073
Larissa Parrott
Clinical Social Work/Therapist, DSW, MSW, LICSW-S
Brookwood, Mobile, AL 36606
At The Parrott Center, we provide a safe, supportive space for healing and growth through individual, group, and family therapy. Led by Dr. Larissa N. Parrott, a licensed clinical social worker with over 20 years of experience, we’re here to walk alongside you with compassion and care. Whether you're facing life transitions, relationship challenges, or emotional struggles, we’re dedicated to helping you and your loved ones find strength, connection, and lasting well-being.
At The Parrott Center, we provide a safe, supportive space for healing and growth through individual, group, and family therapy. Led by Dr. Larissa N. Parrott, a licensed clinical social worker with over 20 years of experience, we’re here to walk alongside you with compassion and care. Whether you're facing life transitions, relationship challenges, or emotional struggles, we’re dedicated to helping you and your loved ones find strength, connection, and lasting well-being.
(251) 299-0173 View (251) 299-0173
Photo of Hazel L Woodward, Licensed Professional Counselor, LPC
Hazel L Woodward
Licensed Professional Counselor, LPC
2 Endorsed
Brookwood, Mobile, AL 36606
"You are strong enough to face it all, even if it doesn't feel like it right now" . This quote speaks quite loudly to me because upon reflection, I find that Life has a way of interfering when I am busy doing something else. I have spent the better part of 25 years learning who I am and have willingly and sometimes unwillingly faced harsh realities I would not chose for anyone, much less myself. One of the most important things that has proven to be true for me, is that if I can find meaning in events that shattered my world or at the very least, shook it up, then my understanding and insight increased and I could find peace.
"You are strong enough to face it all, even if it doesn't feel like it right now" . This quote speaks quite loudly to me because upon reflection, I find that Life has a way of interfering when I am busy doing something else. I have spent the better part of 25 years learning who I am and have willingly and sometimes unwillingly faced harsh realities I would not chose for anyone, much less myself. One of the most important things that has proven to be true for me, is that if I can find meaning in events that shattered my world or at the very least, shook it up, then my understanding and insight increased and I could find peace.
(251) 243-7639 View (251) 243-7639
Photo of Veronica Davis, Licensed Professional Counselor, LPC, ADC, ICADC, ACGC-II
Veronica Davis
Licensed Professional Counselor, LPC, ADC, ICADC, ACGC-II
1 Endorsed
Brookwood, Mobile, AL 36606
Welcome to LPC Services ~ Your Behavioral Health Specialist. I have over 15 years of experience working with adolescence, adults, and families who struggle with chemical/gambling addictions, mood disorders, risky behaviors, parenting concerns, and relationship matters. I provide individual, couples, & group counseling sessions Monday-Friday from 8:00am-6:00pm. Services can also be provided to help you fulfill the counseling mandates for your DHR matters, city/state/federal probation requirements, and employment/EAP requirements.
Welcome to LPC Services ~ Your Behavioral Health Specialist. I have over 15 years of experience working with adolescence, adults, and families who struggle with chemical/gambling addictions, mood disorders, risky behaviors, parenting concerns, and relationship matters. I provide individual, couples, & group counseling sessions Monday-Friday from 8:00am-6:00pm. Services can also be provided to help you fulfill the counseling mandates for your DHR matters, city/state/federal probation requirements, and employment/EAP requirements.
(251) 272-3722 View (251) 272-3722
Photo of Lillian D Knox, Marriage & Family Therapist, MA, LMFT, S
Lillian D Knox
Marriage & Family Therapist, MA, LMFT, S
Brookwood, Mobile, AL 36606
If you can imagine it you can have it. We all need assistance at some point in life. My main goal is to assist my clients with living the life that they live in their dreams.
If you can imagine it you can have it. We all need assistance at some point in life. My main goal is to assist my clients with living the life that they live in their dreams.
(251) 651-0585 View (251) 651-0585
Photo of Mary Lee Collins - Collins Counseling Associates, Licensed Professional Counselor, LPC, LMFT, LCSW
Collins Counseling Associates
Licensed Professional Counselor, LPC, LMFT, LCSW
Brookwood, Mobile, AL 36606
For an appointment call (251) 473-3410. Twenty licensed counselors, with offices in Mobile & Fairhope, provide specialized treatment for individuals, couples and families impacted by life problems, relationship stress, mental health issues, substance abuse problems, and abuse. We strive to help people in a safe, private, non-judgmental place to work through issues & ultimately find some peace and happiness in life. Our group includes experts in fields of trauma, OCD, children, couples, autism, sex therapy, grief counseling, addiction problems and LGBTQI needs.
For an appointment call (251) 473-3410. Twenty licensed counselors, with offices in Mobile & Fairhope, provide specialized treatment for individuals, couples and families impacted by life problems, relationship stress, mental health issues, substance abuse problems, and abuse. We strive to help people in a safe, private, non-judgmental place to work through issues & ultimately find some peace and happiness in life. Our group includes experts in fields of trauma, OCD, children, couples, autism, sex therapy, grief counseling, addiction problems and LGBTQI needs.
(251) 235-5448 View (251) 235-5448
Photo of Mark Miele, Licensed Professional Counselor, MS, LPC
Mark Miele
Licensed Professional Counselor, MS, LPC
Brookwood, Mobile, AL 36606
I am a Licensed Professional Counselor dedicated to providing you with a safe and non-judgmental environment where we can collaboratively navigate your personal challenges. I firmly believe in focusing on your strengths while also identifying opportunities for improvement and growth. Together we will build skills, increase awareness, and explore effective strategies to cope with the stressors that life presents. I understand the importance of addressing both immediate concerns and deeper issues and I am committed to helping you improve yourself and find meaningful solutions.
I am a Licensed Professional Counselor dedicated to providing you with a safe and non-judgmental environment where we can collaboratively navigate your personal challenges. I firmly believe in focusing on your strengths while also identifying opportunities for improvement and growth. Together we will build skills, increase awareness, and explore effective strategies to cope with the stressors that life presents. I understand the importance of addressing both immediate concerns and deeper issues and I am committed to helping you improve yourself and find meaningful solutions.
(251) 313-6408 View (251) 313-6408
Photo of Leah Patrick, Licensed Professional Counselor, MS, LPC
Leah Patrick
Licensed Professional Counselor, MS, LPC
1 Endorsed
Brookwood, Mobile, AL 36606
People from all walks of life facing life's challenges with a sense of urgency, seek support to find healing, happiness, and harmony. Especially when dealing with pressing issues like children's well-being, adoption, addiction, family conflicts, mood disorders, or autism-related concerns, they're looking to rediscover peace of mind and build resilience swiftly. I specialize in role play and behavioral rehearsal, structured problem solving, supportive reflection and interpersonal resolutions. I make it a priority to call or text you back when you reach out to me while we work on issues.
People from all walks of life facing life's challenges with a sense of urgency, seek support to find healing, happiness, and harmony. Especially when dealing with pressing issues like children's well-being, adoption, addiction, family conflicts, mood disorders, or autism-related concerns, they're looking to rediscover peace of mind and build resilience swiftly. I specialize in role play and behavioral rehearsal, structured problem solving, supportive reflection and interpersonal resolutions. I make it a priority to call or text you back when you reach out to me while we work on issues.
(251) 270-2279 View (251) 270-2279
Photo of Julie E. McMullen, Licensed Professional Counselor, MS, LPC-S, NCC, ACS
Julie E. McMullen
Licensed Professional Counselor, MS, LPC-S, NCC, ACS
3 Endorsed
Brookwood, Mobile, AL 36606
Many people feel overwhelmed and emotionally exhausted by what is happening in the world right now, especially when layered on top of existing stressors. I offer a calm, supportive space where you can speak openly, feel heard, and take a breath without judgment, pressure, or debate. Healing begins when painful experiences are gently acknowledged rather than avoided. I believe that as long as there is even a glimmer of hope, meaningful change is possible. To me, H.O.P.E. stands for Healing Our Painful Experiences. That belief guides my work as I support clients in healing at a pace that feels safe, respectful, and right for them.
Many people feel overwhelmed and emotionally exhausted by what is happening in the world right now, especially when layered on top of existing stressors. I offer a calm, supportive space where you can speak openly, feel heard, and take a breath without judgment, pressure, or debate. Healing begins when painful experiences are gently acknowledged rather than avoided. I believe that as long as there is even a glimmer of hope, meaningful change is possible. To me, H.O.P.E. stands for Healing Our Painful Experiences. That belief guides my work as I support clients in healing at a pace that feels safe, respectful, and right for them.
(251) 244-9067 View (251) 244-9067

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How does your Therapist compare?

Number of Therapists in Brookwood, Mobile, AL

20+

Average cost per session

$140

Therapists in Brookwood, Mobile, AL who prioritize treating:

91% Anxiety
87% Depression
83% Relationship Issues
78% Trauma and PTSD
74% Grief
74% Marriage Counseling
70% Anger Management

Average years in practice

20 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
72% UnitedHealthcare UHC | UBH
67% TRICARE

How Therapists in Brookwood, Mobile, AL see their clients

96% In Person and Online
4% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Brookwood, Mobile?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.