Trauma and PTSD Therapists in Hoover, AL

It's been a weird last couple of years, hasn't it? In addition to the chaos and uncertainty in our world, you may also be feeling chaos and uncertainty in your personal life. Many people are feeling uneasy and out of sorts; you may benefit from short term therapy in order to cope with all these changes. Anxiety, depression, trauma, relationships, career issues, stress, grief and transitions are among the issues I address in therapy. You may realize something needs to change, but you're not sure what. An ideal time to consider therapy and that objective input. Therapy is voluntary; let's sort out what you want to change.

Update as of 4/19/24: Accepting potential slots for tweens, teens, or ladies looking for Saturday appointment with a recently added Counselor to the practice! Looking to change negative or challenging aspects of your life? Trauma, depression, anxiety, low self esteem, and recent life changes are just a few examples of daily ups and downs that everyone can struggle with from time to time. How to begin making any changes can be hard and/or overwhelming but you and I will work together to develop approaches that work to solve or manage these challenges.

A few simple words can change everything. "I love you." "You have cancer." "I want a divorce." "You're hired." "We regret to inform you..." Just like that your life has veered onto a new road, and ready or not you must either adjust or crash. Therapy can be integral to navigating life's changes and challenges. You don't have to go it alone!

We are all unique and so are the struggles we face daily. Being unique is great, yet there comes a time when we are faced with challenges, feeling stuck, frustrated, angry or simply misunderstood. It is during these times that it is beneficial to seek someone outside of that current situation for fresh insight, an objective perspective and a listening, non-judgmental ear. Sometimes an outsider looking in may be exactly what you need in order to identify and develop the best solution to meet your unique and individual needs. Life is full of ups and downs- in therapy we learn how to maneuver through the waves of life.

We all go through different seasons in our lives, whether it’s the birth of a child or the death of a loved one, I can assist you through each transition. I provide services to children, adolescents, and adults with issues related to anxiety, depression, trauma and PTSD. Allow me to join you on your journey to health and healing.

We serve individuals, couples, and families, across the state of Alabama, and New Jersey (online). Our office is located in Hoover, Alabama. We also offer telehealth services. Our clients typically present with a history of trauma (PTSD/CPTSD), depression, anxiety, relationship issues, grief, perfectionism, and poor boundaries. Many of our clients are women identifying as Black, Indengious, or a Person of Color (BIPOC); however, we value inclusivity.

Having trouble focusing because you're anxious, having racing thoughts, fatigued, and/or stressed? Are you finding it difficult to accept changes as you transition through life? Grieving the loss of a loved one? From postpardum depression to managing trauma triggers, we are here to help you learn how to navigate the obstacles in your life. Allow us provide support & guidance as you sort through your issues, build healthy coping skills, and move in your purpose the safest way possible.

With years of knowledge and experience working with clients who have experienced abuse, trauma, anxiety, relationship challenges, substance abuse, depression, and a variety of other mental health disorders. I offer a safe and supportive space to explore your struggles and work with you to find a path forward. Life has taught me that everyone has struggles and is either going through something or has been through something. I know it takes courage to ask for help... I respect and admire that courage. I will meet you where you are non-judgmentally and together, we can work toward your healing and growth.

You keep replaying the incident in your mind even when you don’t want to. The event has left you feeling on edge and afraid. You can’t relax and it’s impossible to be in public without looking over your shoulder. You can’t stay anywhere too long, or you fear you will come apart. People around you don’t understand and tell you to get over it. You wish you could simply get over it, but this event has taken over your life. You don’t recognize yourself, and you don’t think you can ever be the person you were before. You can’t sleep or focus. You believe the incident was your fault and think of things you should have done differently.

The ideal client is honest, open-minded, willing, and invested in the counseling process. Heath has experience helping individuals with a variety of problems, including anxiety, depression, grief, trauma, poor self-esteem, addictions, and relationship issues. Heath understands people are on different pathways and he tailors his approach to the client's specific needs. He provides an atmosphere that is warm, safe, inviting, motivating, and challenging, in which clients will feel supported, heard, accepted, valued, and validated. These things converge to create an optimal environment for client goal attainment.

As a therapist and human, I strive to create a safe, grounded space that promotes connection and healing. My passion is supporting individuals around identity and LGBTQIA+ issues, trauma-related disorders, psychedelic integration therapy, substance use disorders, and eating disorders. I value the power of relation through vulnerability and take a holistic approach to therapy that encompasses physical, mental, emotional, and spiritual aspects of each of my clients.

Everyone experiences emotional pain that comes by virtue of living life. We face transitions, are met with difficulties, or experience stressors that bring frustration, hurt, and uncertainty. As a therapist, my role is to support you in identifying ways to use your strengths and utilize resources you have to find unique and tailored solutions aligned with your values. I will also provide perspective through situations with strong belief that every person has purpose, passion, and potential awaiting discovery. I believe in honoring the emotional vulnerability of each client by fostering a space of safety and connection.

If you are facing a difficult time in your life and struggling to get through the day to day, or if you are wanting to make a change and wondering where to begin, it may be time to reach out for help. As your therapist, I will work alongside you and take a collaborative approach to identify the steps necessary to achieving your desired outcomes. My goal is to create a compassionate, authentic, and comfortable environment for individuals to explore their current circumstances and build the life they want to live.

There is hope! Have you become stuck in your own personal growth? Are you struggling with the behaviors of a child or adolescent? I am willing to help you learn to overcome these struggles and more. We can work together to achieve your own goals, manage life situations, trauma, anxiety, and depression to get your life back on track. Allow me to help you explore new ways to cope with life's challenges.

*****COVID-19: TELEHEALTH APPOINTMENTS AVAILABLE***** I am offering telehealth appointments via a secure HIPPA compliant platform. It is easy to use, secure and safe! ACCEPTING NEW CLIENTS!! Are you trying to find balance and healing in your life? Are you struggling with depression, grief and loss? Do you have past traumas that continue to impact your life today? Do you struggle with alcohol/drug use? I can help. In office and telehealth services available.

Most people are experiencing normal reactions to unusual stress or situations in their lives, past or present. My approaches support working through issues, and building stronger skills for meeting any additional challenges. These can include traditional and mind-body-spirit techniques, including NLP, time-line therapy, rational thinking, meditative and relaxation methods, and overall support for the journey. I work with individuals, parent-child issues, couples, and blended family relationships. Working in areas of physical and mental wellness, we partner together to support mental and physical well-being and ongoing growth.

Have you been told you have PTSD? Or, do you have anxiety, depression, low self-esteem, or negative self-talk that all started with a traumatic event(s)? If so, you have come to the right place. People with trauma often find themselves spending countless hours in therapy but not getting lasting relief. That is because not every therapist is specially trained to treat trauma, and not every therapy intervention is able to access the part of the brain where traumatic memories live.

I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.

There is hope for all! After being a teacher in public schools for 14 years and a director of a faith-based non-profit that helped troubled teens and parents, for 2 years, I decided to go back to school to become a licensed therapist. I enjoy "walking" beside of people who are hurting and struggling with stress, anxiety, trauma, relationships and/or depression. I work with adults, young adults, teens, and couples. I am a wife, mother, and grandmother trying to love others right where they are.