Sleep or Insomnia Therapists in Enterprise, AL
Michael H Lait, MA, MAHS, BCPLC, LPC, NCC
Licensed Professional Counselor, MA, MAHs, BCPLC, LPC, NCC
1 Endorsed
Enterprise, AL 36330
Life can feel overwhelming at times. Anxiety, depression, addiction, relationship conflict, trauma, grief, and major life transitions can leave you feeling stuck, exhausted, disconnected, or hopeless. You do not have to face these challenges alone. I provide a supportive, respectful, and nonjudgmental environment where clients can safely process difficult experiences, gain insight, and develop practical tools for meaningful and lasting change. My goal is to help you move toward a healthier, more balanced life that aligns with your values, goals, and sense of purpose.
Life can feel overwhelming at times. Anxiety, depression, addiction, relationship conflict, trauma, grief, and major life transitions can leave you feeling stuck, exhausted, disconnected, or hopeless. You do not have to face these challenges alone. I provide a supportive, respectful, and nonjudgmental environment where clients can safely process difficult experiences, gain insight, and develop practical tools for meaningful and lasting change. My goal is to help you move toward a healthier, more balanced life that aligns with your values, goals, and sense of purpose.
Jennifer Meador, LPC Family Counseling LLC
Licensed Professional Counselor, MS, LPC, NCC, BC-TMH
5 Endorsed
Online Only
Waitlist for new clients
I provide counseling to address depression, anxiety, bipolar disorder, stress, anger, grief, addiction, codependency, self esteem, relationship issues, sleep complications, borderline personality, adjustment disorder, and additional areas.
I currently offer virtual tele-health counseling to clients in Alabama, Mississippi, Florida, And Pennsylvania. I will soon have a private office space in the Alabama Wiregrass region for in-person counseling.
My approach includes Cognitive Behavioral Therapy (CBT), Client-Centered Counseling, and various other helpful techniques.
I provide counseling to address depression, anxiety, bipolar disorder, stress, anger, grief, addiction, codependency, self esteem, relationship issues, sleep complications, borderline personality, adjustment disorder, and additional areas.
I currently offer virtual tele-health counseling to clients in Alabama, Mississippi, Florida, And Pennsylvania. I will soon have a private office space in the Alabama Wiregrass region for in-person counseling.
My approach includes Cognitive Behavioral Therapy (CBT), Client-Centered Counseling, and various other helpful techniques.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 10 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 10 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
I specialize in working with individuals experiencing specific issues to include anxiety, depression, trauma, or temporary life stressors. My experience includes working with adults and children struggling with mental health and substance abuse. I have experience serving veterans and addressing their mental health needs. I welcome those from all backgrounds and beliefs and believe I can be helpful in your journey to healing.
I specialize in working with individuals experiencing specific issues to include anxiety, depression, trauma, or temporary life stressors. My experience includes working with adults and children struggling with mental health and substance abuse. I have experience serving veterans and addressing their mental health needs. I welcome those from all backgrounds and beliefs and believe I can be helpful in your journey to healing.
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change. “If you change nothing, nothing changes.” Dr. Joyce Brothers
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change. “If you change nothing, nothing changes.” Dr. Joyce Brothers
More Therapists Nearby
Life is the ultimate teacher, and in my case, it sparked my passion for helping and guiding people who have experienced trauma, struggling with chronic pain, sleep and/or other mental health conditions.
At Lilac and Raven Psychology LLC we live by the motto Resilience, Renewal, Recovery because it is my sincere belief that life can get better for everyone, and we can all become stronger for it.
Life is the ultimate teacher, and in my case, it sparked my passion for helping and guiding people who have experienced trauma, struggling with chronic pain, sleep and/or other mental health conditions.
At Lilac and Raven Psychology LLC we live by the motto Resilience, Renewal, Recovery because it is my sincere belief that life can get better for everyone, and we can all become stronger for it.
Online therapy for overwhelmed parents, anxious minds, and deep feelers. You don’t have to hold everything together. I offer virtual therapy across Alabama from a space that meets you where you are—especially when you’re quietly overwhelmed from trying to do everything “right.” Maybe you’re adjusting to life after a difficult birth, stuck in cycles of anxiety, or carrying painful stories you’ve never had space to unpack. Our work together will be steady, honest, and deeply supportive. I offer a space where you don’t have to explain the weight you’re carrying—just show up as you are.
Online therapy for overwhelmed parents, anxious minds, and deep feelers. You don’t have to hold everything together. I offer virtual therapy across Alabama from a space that meets you where you are—especially when you’re quietly overwhelmed from trying to do everything “right.” Maybe you’re adjusting to life after a difficult birth, stuck in cycles of anxiety, or carrying painful stories you’ve never had space to unpack. Our work together will be steady, honest, and deeply supportive. I offer a space where you don’t have to explain the weight you’re carrying—just show up as you are.
I am a Licensed Professional Counselor with 17+ years of experience in the counseling and mental health field. I have worked with several different populations. My goal for every client that I encounter is for them to become the best version of themselves. My communication style is tailored to the individual that I am counseling. I counsel in a judge-free environment and always attempt to gain outstanding rapport.
I am a Licensed Professional Counselor with 17+ years of experience in the counseling and mental health field. I have worked with several different populations. My goal for every client that I encounter is for them to become the best version of themselves. My communication style is tailored to the individual that I am counseling. I counsel in a judge-free environment and always attempt to gain outstanding rapport.
Sleep is restless, focus is hard to maintain, and it feels like you’re always on edge, stuck in survival mode with no clear off switch.
I specialize in evidence-based techniques, including Cognitive Behavioral Therapy and Solution-Focused Brief Therapy. I help clients reduce anxious symptoms, improve emotional regulation, and build confidence. My goal is to help you move out of constant survival mode and into a calmer, more balanced way of living, where anxiety no longer runs the show.
Sleep is restless, focus is hard to maintain, and it feels like you’re always on edge, stuck in survival mode with no clear off switch.
I specialize in evidence-based techniques, including Cognitive Behavioral Therapy and Solution-Focused Brief Therapy. I help clients reduce anxious symptoms, improve emotional regulation, and build confidence. My goal is to help you move out of constant survival mode and into a calmer, more balanced way of living, where anxiety no longer runs the show.
You have it all together, but on the inside, you're exhausted, overwhelmed, and internally falling apart. You're the strong on. The dependable one. The one who keeps going no matter what. But underneath all of that, something is hurting, and you're tired of carrying it alone. Many of the women I work with are high-functioning, deeply caring, and used to putting everyone else first. They're not falling apart on the outside, but they're struggling on the inside. If that sounds like you, I want you to know: I see you, and this work is for you.
You have it all together, but on the inside, you're exhausted, overwhelmed, and internally falling apart. You're the strong on. The dependable one. The one who keeps going no matter what. But underneath all of that, something is hurting, and you're tired of carrying it alone. Many of the women I work with are high-functioning, deeply caring, and used to putting everyone else first. They're not falling apart on the outside, but they're struggling on the inside. If that sounds like you, I want you to know: I see you, and this work is for you.
Hello, my name is Clarita Requena-Layton, I am a seasoned Licensed Professional Counselor in the state of Alaska. My passion lies in guiding individuals towards embracing change and leading lives that are genuine, liberated, and filled with purpose. I use an eclectic approach to providing therapy, because I have come to understand that the challenges faced by those seeking assistance often run much deeper and are far more intricate than they initially appear. It is often what lies beneath the surface symptoms that holds the true root of their pain and disconnection.
Hello, my name is Clarita Requena-Layton, I am a seasoned Licensed Professional Counselor in the state of Alaska. My passion lies in guiding individuals towards embracing change and leading lives that are genuine, liberated, and filled with purpose. I use an eclectic approach to providing therapy, because I have come to understand that the challenges faced by those seeking assistance often run much deeper and are far more intricate than they initially appear. It is often what lies beneath the surface symptoms that holds the true root of their pain and disconnection.
Life doesn’t pause at 5 PM — and neither should your chance to heal.
If you’ve been searching for a therapist who understands the demands of work, family, and life — AND offers evening therapy sessions to fit your schedule — you’re in the right place. I help busy women, professionals, and high-achievers navigate anxiety, depression, burnout, and life transitions so they can reclaim their energy, confidence, and peace of mind.
Life doesn’t pause at 5 PM — and neither should your chance to heal.
If you’ve been searching for a therapist who understands the demands of work, family, and life — AND offers evening therapy sessions to fit your schedule — you’re in the right place. I help busy women, professionals, and high-achievers navigate anxiety, depression, burnout, and life transitions so they can reclaim their energy, confidence, and peace of mind.
Feeling overwhelmed by anxiety, weighed down by depression, or struggling to break free from addiction? You don't have to keep carrying it alone. I'm Shatasha — a licensed counselor (LPC, NCC, ADC) helping adults turn "I'm stuck" into a plan that actually moves.
I work with people who are tired of feeling like life is happening to them. Whether it's persistent worry, a low mood that won't lift, the pressure of life feeling like too much, or substance use that's gotten in the driver's seat, our work together is about helping you take back the wheel. The first step is reaching out — I'd be glad to hear from you.
Feeling overwhelmed by anxiety, weighed down by depression, or struggling to break free from addiction? You don't have to keep carrying it alone. I'm Shatasha — a licensed counselor (LPC, NCC, ADC) helping adults turn "I'm stuck" into a plan that actually moves.
I work with people who are tired of feeling like life is happening to them. Whether it's persistent worry, a low mood that won't lift, the pressure of life feeling like too much, or substance use that's gotten in the driver's seat, our work together is about helping you take back the wheel. The first step is reaching out — I'd be glad to hear from you.
Online Therapists
I work best with teenagers and adults who are navigating stress, anxiety, life transitions, and challenges related to mood or substance use. Many of my clients come in feeling overwhelmed, stuck, or unsure of how to move forward—whether that’s due to burnout, relationship patterns, or difficulty managing emotions.
In our work together, I provide a supportive and nonjudgmental space where you can feel heard and understood. Using a collaborative and goal-oriented approach, I help clients identify patterns, build insight, and develop practical tools to create change.
I work best with teenagers and adults who are navigating stress, anxiety, life transitions, and challenges related to mood or substance use. Many of my clients come in feeling overwhelmed, stuck, or unsure of how to move forward—whether that’s due to burnout, relationship patterns, or difficulty managing emotions.
In our work together, I provide a supportive and nonjudgmental space where you can feel heard and understood. Using a collaborative and goal-oriented approach, I help clients identify patterns, build insight, and develop practical tools to create change.
I provide support for clients in making progress on their life goals, whether it's stopping negative thinking, or improving relationships, or dealing with other obstacles to well-being. My passion in counseling is to see clients grow by moving towards healthier ways of coping with stress and other life challenges. I have over 20 years of experience working with adults and adolescents, dealing with a wide range of issues such as motivational difficulties, social adjustment, negative self-image, assertiveness, positive parenting, grief and loss, obsessive thinking, and self-hurtful behavior.
I provide support for clients in making progress on their life goals, whether it's stopping negative thinking, or improving relationships, or dealing with other obstacles to well-being. My passion in counseling is to see clients grow by moving towards healthier ways of coping with stress and other life challenges. I have over 20 years of experience working with adults and adolescents, dealing with a wide range of issues such as motivational difficulties, social adjustment, negative self-image, assertiveness, positive parenting, grief and loss, obsessive thinking, and self-hurtful behavior.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
Helping Hands Professional Counseling &Consulting
Licensed Professional Counselor, MA, LPC, NCC
Online Only
We provide a safe space to grow and heal. Navigating through life's challenges and adversities can sometimes be overwhelming. We intend to leave you with a higher level of self-awareness and growth. We provide a variety of services for high-stress professions. Your story matters, and you tell it best! Our consulting services include mental health training on a variety of specialty topics, violence prevention and personal safety programming, and first-responder care. We are contracted to provide crisis response statewide with a host of EAP services and conduct psychological evaluations for APOSTC.
We provide a safe space to grow and heal. Navigating through life's challenges and adversities can sometimes be overwhelming. We intend to leave you with a higher level of self-awareness and growth. We provide a variety of services for high-stress professions. Your story matters, and you tell it best! Our consulting services include mental health training on a variety of specialty topics, violence prevention and personal safety programming, and first-responder care. We are contracted to provide crisis response statewide with a host of EAP services and conduct psychological evaluations for APOSTC.
You’ve spent years holding everything together. I offer discreet, trauma-focused therapy that integrates EMDR, mind-body, expressive arts, and sound-based work to help high-achievers move from burnout to balance; restoring calm, clarity, and purpose.
You’ve learned to carry a lot without showing the weight. On the outside, things look fine. Inside, exhaustion, overthinking, or old stress patterns may be wearing you down. Therapy doesn’t have to be rushed or surface-level; it can be a private space to recover your focus, confidence, and peace of mind.
You’ve spent years holding everything together. I offer discreet, trauma-focused therapy that integrates EMDR, mind-body, expressive arts, and sound-based work to help high-achievers move from burnout to balance; restoring calm, clarity, and purpose.
You’ve learned to carry a lot without showing the weight. On the outside, things look fine. Inside, exhaustion, overthinking, or old stress patterns may be wearing you down. Therapy doesn’t have to be rushed or surface-level; it can be a private space to recover your focus, confidence, and peace of mind.
John Michael Duffey
Licensed Professional Counselor, MAcc, ABD, DMHA, NCC, LPC, CCBT
1 Endorsed
Phenix City, AL 36867
PTSD doesn't develop only in those people who have experienced combat. You need a counselor who is aware of the many facets and forms of trauma and how they shape the person you are and how you experience the symptoms of PTSD. Veterans often have difficulty in working with therapists because many therapists have never experienced the military culture and the chaotic world of warfare. Having a therapist who is also a combat veteran enhances client trust, progress, and the working alliance. Having a counselor who is also aware of the trauma of Domestic Violence enhances your progress. I am very sensitive to the needs of PTSD people.
PTSD doesn't develop only in those people who have experienced combat. You need a counselor who is aware of the many facets and forms of trauma and how they shape the person you are and how you experience the symptoms of PTSD. Veterans often have difficulty in working with therapists because many therapists have never experienced the military culture and the chaotic world of warfare. Having a therapist who is also a combat veteran enhances client trust, progress, and the working alliance. Having a counselor who is also aware of the trauma of Domestic Violence enhances your progress. I am very sensitive to the needs of PTSD people.
D has effectively used clinical hypnosis for Weight Loss, Anxiety, Poor Sleep, Depression, and Smoking online since 2007.
We specialize in hypnotherapy and clinical psychology. In addition to private office sessions you can get results with Phone Coaching in the comfort of your home. We will demonstrate you can experience hypnosis online. We also certify other therapists to utilize hypnotherapy in their practice. See our testimonials at: HypnosisByDoctors.com/Testimonials
D has effectively used clinical hypnosis for Weight Loss, Anxiety, Poor Sleep, Depression, and Smoking online since 2007.
We specialize in hypnotherapy and clinical psychology. In addition to private office sessions you can get results with Phone Coaching in the comfort of your home. We will demonstrate you can experience hypnosis online. We also certify other therapists to utilize hypnotherapy in their practice. See our testimonials at: HypnosisByDoctors.com/Testimonials
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.