Sleep or Insomnia Therapists in Dothan, AL
Life is the ultimate teacher, and in my case, it sparked my passion for helping and guiding people who have experienced trauma, struggling with chronic pain, sleep and/or other mental health conditions.
At Lilac and Raven Psychology LLC we live by the motto Resilience, Renewal, Recovery because it is my sincere belief that life can get better for everyone, and we can all become stronger for it.
Life is the ultimate teacher, and in my case, it sparked my passion for helping and guiding people who have experienced trauma, struggling with chronic pain, sleep and/or other mental health conditions.
At Lilac and Raven Psychology LLC we live by the motto Resilience, Renewal, Recovery because it is my sincere belief that life can get better for everyone, and we can all become stronger for it.
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change. “If you change nothing, nothing changes.” Dr. Joyce Brothers
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change. “If you change nothing, nothing changes.” Dr. Joyce Brothers
You have it all together, but on the inside, you're exhausted, overwhelmed, and internally falling apart. You're the strong on. The dependable one. The one who keeps going no matter what. But underneath all of that, something is hurting, and you're tired of carrying it alone. Many of the women I work with are high-functioning, deeply caring, and used to putting everyone else first. They're not falling apart on the outside, but they're struggling on the inside. If that sounds like you, I want you to know: I see you, and this work is for you.
You have it all together, but on the inside, you're exhausted, overwhelmed, and internally falling apart. You're the strong on. The dependable one. The one who keeps going no matter what. But underneath all of that, something is hurting, and you're tired of carrying it alone. Many of the women I work with are high-functioning, deeply caring, and used to putting everyone else first. They're not falling apart on the outside, but they're struggling on the inside. If that sounds like you, I want you to know: I see you, and this work is for you.
Hello, my name is Clarita Requena-Layton, I am a seasoned Licensed Professional Counselor in the state of Alaska. My passion lies in guiding individuals towards embracing change and leading lives that are genuine, liberated, and filled with purpose. I use an eclectic approach to providing therapy, because I have come to understand that the challenges faced by those seeking assistance often run much deeper and are far more intricate than they initially appear. It is often what lies beneath the surface symptoms that holds the true root of their pain and disconnection.
Hello, my name is Clarita Requena-Layton, I am a seasoned Licensed Professional Counselor in the state of Alaska. My passion lies in guiding individuals towards embracing change and leading lives that are genuine, liberated, and filled with purpose. I use an eclectic approach to providing therapy, because I have come to understand that the challenges faced by those seeking assistance often run much deeper and are far more intricate than they initially appear. It is often what lies beneath the surface symptoms that holds the true root of their pain and disconnection.
Sleep is restless, focus is hard to maintain, and it feels like you’re always on edge, stuck in survival mode with no clear off switch.
I specialize in evidence-based techniques, including Cognitive Behavioral Therapy and Solution-Focused Brief Therapy. I help clients reduce anxious symptoms, improve emotional regulation, and build confidence. My goal is to help you move out of constant survival mode and into a calmer, more balanced way of living, where anxiety no longer runs the show.
Sleep is restless, focus is hard to maintain, and it feels like you’re always on edge, stuck in survival mode with no clear off switch.
I specialize in evidence-based techniques, including Cognitive Behavioral Therapy and Solution-Focused Brief Therapy. I help clients reduce anxious symptoms, improve emotional regulation, and build confidence. My goal is to help you move out of constant survival mode and into a calmer, more balanced way of living, where anxiety no longer runs the show.
Feeling overwhelmed by anxiety, weighed down by depression, or struggling to break free from addiction? You don't have to keep carrying it alone. I'm Shatasha — a licensed counselor (LPC, NCC, ADC) helping adults turn "I'm stuck" into a plan that actually moves.
I work with people who are tired of feeling like life is happening to them. Whether it's persistent worry, a low mood that won't lift, the pressure of life feeling like too much, or substance use that's gotten in the driver's seat, our work together is about helping you take back the wheel. The first step is reaching out — I'd be glad to hear from you.
Feeling overwhelmed by anxiety, weighed down by depression, or struggling to break free from addiction? You don't have to keep carrying it alone. I'm Shatasha — a licensed counselor (LPC, NCC, ADC) helping adults turn "I'm stuck" into a plan that actually moves.
I work with people who are tired of feeling like life is happening to them. Whether it's persistent worry, a low mood that won't lift, the pressure of life feeling like too much, or substance use that's gotten in the driver's seat, our work together is about helping you take back the wheel. The first step is reaching out — I'd be glad to hear from you.
Life doesn’t pause at 5 PM — and neither should your chance to heal.
If you’ve been searching for a therapist who understands the demands of work, family, and life — AND offers evening therapy sessions to fit your schedule — you’re in the right place. I help busy women, professionals, and high-achievers navigate anxiety, depression, burnout, and life transitions so they can reclaim their energy, confidence, and peace of mind.
Life doesn’t pause at 5 PM — and neither should your chance to heal.
If you’ve been searching for a therapist who understands the demands of work, family, and life — AND offers evening therapy sessions to fit your schedule — you’re in the right place. I help busy women, professionals, and high-achievers navigate anxiety, depression, burnout, and life transitions so they can reclaim their energy, confidence, and peace of mind.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 10 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 10 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
Michael H Lait, MA, MAHS, BCPLC, LPC, NCC
Licensed Professional Counselor, MA, MAHs, BCPLC, LPC, NCC
1 Endorsed
Serves Area
Life can feel overwhelming at times. Anxiety, depression, addiction, relationship conflict, trauma, grief, and major life transitions can leave you feeling stuck, exhausted, disconnected, or hopeless. You do not have to face these challenges alone. I provide a supportive, respectful, and nonjudgmental environment where clients can safely process difficult experiences, gain insight, and develop practical tools for meaningful and lasting change. My goal is to help you move toward a healthier, more balanced life that aligns with your values, goals, and sense of purpose.
Life can feel overwhelming at times. Anxiety, depression, addiction, relationship conflict, trauma, grief, and major life transitions can leave you feeling stuck, exhausted, disconnected, or hopeless. You do not have to face these challenges alone. I provide a supportive, respectful, and nonjudgmental environment where clients can safely process difficult experiences, gain insight, and develop practical tools for meaningful and lasting change. My goal is to help you move toward a healthier, more balanced life that aligns with your values, goals, and sense of purpose.
Online therapy for overwhelmed parents, anxious minds, and deep feelers. You don’t have to hold everything together. I offer virtual therapy across Alabama from a space that meets you where you are—especially when you’re quietly overwhelmed from trying to do everything “right.” Maybe you’re adjusting to life after a difficult birth, stuck in cycles of anxiety, or carrying painful stories you’ve never had space to unpack. Our work together will be steady, honest, and deeply supportive. I offer a space where you don’t have to explain the weight you’re carrying—just show up as you are.
Online therapy for overwhelmed parents, anxious minds, and deep feelers. You don’t have to hold everything together. I offer virtual therapy across Alabama from a space that meets you where you are—especially when you’re quietly overwhelmed from trying to do everything “right.” Maybe you’re adjusting to life after a difficult birth, stuck in cycles of anxiety, or carrying painful stories you’ve never had space to unpack. Our work together will be steady, honest, and deeply supportive. I offer a space where you don’t have to explain the weight you’re carrying—just show up as you are.
Jennifer Meador, LPC Family Counseling LLC
Licensed Professional Counselor, MS, LPC, NCC, BC-TMH
5 Endorsed
Online Only
Waitlist for new clients
I provide counseling to address depression, anxiety, bipolar disorder, stress, anger, grief, addiction, codependency, self esteem, relationship issues, sleep complications, borderline personality, adjustment disorder, and additional areas.
I currently offer virtual tele-health counseling to clients in Alabama, Mississippi, Florida, And Pennsylvania. I will soon have a private office space in the Alabama Wiregrass region for in-person counseling.
My approach includes Cognitive Behavioral Therapy (CBT), Client-Centered Counseling, and various other helpful techniques.
I provide counseling to address depression, anxiety, bipolar disorder, stress, anger, grief, addiction, codependency, self esteem, relationship issues, sleep complications, borderline personality, adjustment disorder, and additional areas.
I currently offer virtual tele-health counseling to clients in Alabama, Mississippi, Florida, And Pennsylvania. I will soon have a private office space in the Alabama Wiregrass region for in-person counseling.
My approach includes Cognitive Behavioral Therapy (CBT), Client-Centered Counseling, and various other helpful techniques.
More Therapists Nearby
I specialize in working with individuals experiencing specific issues to include anxiety, depression, trauma, or temporary life stressors. My experience includes working with adults and children struggling with mental health and substance abuse. I have experience serving veterans and addressing their mental health needs. I welcome those from all backgrounds and beliefs and believe I can be helpful in your journey to healing.
I specialize in working with individuals experiencing specific issues to include anxiety, depression, trauma, or temporary life stressors. My experience includes working with adults and children struggling with mental health and substance abuse. I have experience serving veterans and addressing their mental health needs. I welcome those from all backgrounds and beliefs and believe I can be helpful in your journey to healing.
I am a Licensed Clinical Social Worker with 27 years of experience working with individuals and families from all walks of life. I specialize in treating adults and seniors who are experiencing challenges associated with emotional health, medical/physical health and the stressors that accompany those conditions. I have extensive experience in working to support clients with depression, anxiety, and stress related disorders. Additionally, I have expertise in navigating complex medical, mental and physical care needs in support of caregivers and families who are struggling to care for an aging loved one.
I am a Licensed Clinical Social Worker with 27 years of experience working with individuals and families from all walks of life. I specialize in treating adults and seniors who are experiencing challenges associated with emotional health, medical/physical health and the stressors that accompany those conditions. I have extensive experience in working to support clients with depression, anxiety, and stress related disorders. Additionally, I have expertise in navigating complex medical, mental and physical care needs in support of caregivers and families who are struggling to care for an aging loved one.
Online Therapists
John Michael Duffey
Licensed Professional Counselor, MAcc, ABD, DMHA, NCC, CCBT, LPC
1 Endorsed
Phenix City, AL 36867
PTSD doesn't develop only in those people who have experienced combat. You need a counselor who is aware of the many facets and forms of trauma and how they shape the person you are and how you experience the symptoms of PTSD. Veterans often have difficulty in working with therapists because many therapists have never experienced the military culture and the chaotic world of warfare. Having a therapist who is also a combat veteran enhances client trust, progress, and the working alliance. Having a counselor who is also aware of the trauma of Domestic Violence enhances your progress. I am very sensitive to the needs of PTSD people.
PTSD doesn't develop only in those people who have experienced combat. You need a counselor who is aware of the many facets and forms of trauma and how they shape the person you are and how you experience the symptoms of PTSD. Veterans often have difficulty in working with therapists because many therapists have never experienced the military culture and the chaotic world of warfare. Having a therapist who is also a combat veteran enhances client trust, progress, and the working alliance. Having a counselor who is also aware of the trauma of Domestic Violence enhances your progress. I am very sensitive to the needs of PTSD people.
I believe therapy is a collaborative journey. Together, we’ll set meaningful goals—whether it's building healthier relationships, increasing self-esteem, or navigating personal challenges—and adapt them as you grow. I provide compassionate, goal-oriented support to children, adolescents, and young adults facing anxiety, trauma, depression, grief, and social development issues. My passion lies in uplifting individuals from underserved backgrounds through both counseling and my ministry of music. I’m driven by a deep belief that every person has a God-given purpose and the strength to overcome life’s obstacles.
I believe therapy is a collaborative journey. Together, we’ll set meaningful goals—whether it's building healthier relationships, increasing self-esteem, or navigating personal challenges—and adapt them as you grow. I provide compassionate, goal-oriented support to children, adolescents, and young adults facing anxiety, trauma, depression, grief, and social development issues. My passion lies in uplifting individuals from underserved backgrounds through both counseling and my ministry of music. I’m driven by a deep belief that every person has a God-given purpose and the strength to overcome life’s obstacles.
If you want to live more "on purpose", we will work together to facilitate just that. Few people can avoid struggles in life and sometimes these struggles are overwhelming, especially when faced alone. In therapy, solutions to your problems become obvious and you will be supported professionally to make them happen. Your relationships will improve and successful coping skills will be taught. How you feel is important and what you do in your personal life with regard to those feelings even more so.
If you want to live more "on purpose", we will work together to facilitate just that. Few people can avoid struggles in life and sometimes these struggles are overwhelming, especially when faced alone. In therapy, solutions to your problems become obvious and you will be supported professionally to make them happen. Your relationships will improve and successful coping skills will be taught. How you feel is important and what you do in your personal life with regard to those feelings even more so.
You’ve worked hard, tried to do the right things, and maybe even tried some therapy, but you're still feeling lost, stuck, frustrated, and without the results you want. Whether it's with your mental health, quality of life, significant relationships, marriage, work, career, or personal ambitions, I specialize at working with adults who feel stuck in their efforts to achieve meaningful change and enhancing performance in important areas of their life. I offer fully virtual individual and couples/marital therapy in 40+ states through PSYPACT.
You’ve worked hard, tried to do the right things, and maybe even tried some therapy, but you're still feeling lost, stuck, frustrated, and without the results you want. Whether it's with your mental health, quality of life, significant relationships, marriage, work, career, or personal ambitions, I specialize at working with adults who feel stuck in their efforts to achieve meaningful change and enhancing performance in important areas of their life. I offer fully virtual individual and couples/marital therapy in 40+ states through PSYPACT.
Update: Couples Counseling available Feb 2024.
I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and improved how they interact in the world. People dealing with just about any concern and really need to find someone to understand and help them realize that they can improve their life. Please contact the office and ask for Brady.
Update: Couples Counseling available Feb 2024.
I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and improved how they interact in the world. People dealing with just about any concern and really need to find someone to understand and help them realize that they can improve their life. Please contact the office and ask for Brady.
Here at TAG, we understand that you want and need a therapist who is experienced in assisting clients with dealing with trauma, depression, grief and loss, maintaining relationships, or just dealing with the stressors of life. You are not alone and we want to work with you to build healthy coping skills to improve your quality of life. Reach out to our team at TAG Counseling & Consulting and we will help you decide which team member is best for you and your needs.
Here at TAG, we understand that you want and need a therapist who is experienced in assisting clients with dealing with trauma, depression, grief and loss, maintaining relationships, or just dealing with the stressors of life. You are not alone and we want to work with you to build healthy coping skills to improve your quality of life. Reach out to our team at TAG Counseling & Consulting and we will help you decide which team member is best for you and your needs.
Dr. Carrie J. Nelson
Clinical Social Work/Therapist, PhD, ACSW, LICSW, SAP, CFMHE
Montgomery, AL 36106
HAVEN provides an alternative that considers both the challenges that an individual is currently facing as well as the circumstances that may be contributing to these challenges. Providing a more confidential services, HAVEN takes an integrated approach to health, wellness, and healing of the mind, body, and spirit.
HAVEN provides an alternative that considers both the challenges that an individual is currently facing as well as the circumstances that may be contributing to these challenges. Providing a more confidential services, HAVEN takes an integrated approach to health, wellness, and healing of the mind, body, and spirit.
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Nearby Sleep or Insomnia Therapists Searches for Dothan
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.