Body Image Therapists in Dothan, AL
I am licensed in Alabama with over 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I strive to create a warm, inviting, supportive, and empathetic environment to those seeking counseling. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey!
I am licensed in Alabama with over 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I strive to create a warm, inviting, supportive, and empathetic environment to those seeking counseling. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey!
Does life feel heavier than it should? You may be feeling overwhelmed by depression, anxiety, or relationship struggles and unsure how to move forward. Maybe you’re carrying stress quietly or feeling disconnected from yourself or others. You want clarity, steadiness, and a safe place to sort through what’s weighing on you. I’m a Licensed Clinical Social Worker with over 8 years of experience supporting the elderly and disabled population. My approach is grounded in empathy, active listening, and collaboration so you feel empowered every step of the way. Reach out today if you are ready to begin your journey.
Does life feel heavier than it should? You may be feeling overwhelmed by depression, anxiety, or relationship struggles and unsure how to move forward. Maybe you’re carrying stress quietly or feeling disconnected from yourself or others. You want clarity, steadiness, and a safe place to sort through what’s weighing on you. I’m a Licensed Clinical Social Worker with over 8 years of experience supporting the elderly and disabled population. My approach is grounded in empathy, active listening, and collaboration so you feel empowered every step of the way. Reach out today if you are ready to begin your journey.
ACTS - Anchored Counseling and Therapy Services
Licensed Professional Counselor, MS, LPC-S
2 Endorsed
Dothan, AL 36305
Hi, I'm Christina! At the end of the day, do you feel like you are barely keeping your head above water? Do you feel frustrated, overwhelmed or unappreciated? Have you experienced a situation that you haven't figured out how to deal with? If you answered yes to any of these, counseling could help you attain and maintain peace and balance in your daily life.
Hi, I'm Christina! At the end of the day, do you feel like you are barely keeping your head above water? Do you feel frustrated, overwhelmed or unappreciated? Have you experienced a situation that you haven't figured out how to deal with? If you answered yes to any of these, counseling could help you attain and maintain peace and balance in your daily life.
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change. “If you change nothing, nothing changes.” Dr. Joyce Brothers
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change. “If you change nothing, nothing changes.” Dr. Joyce Brothers
Join me on this healing journey. For over twenty years, I’ve supported individuals, couples, children, and families through life’s hardest seasons. As an MST survivor and disabled USAF veteran, I know what it’s like to have your voice or safety taken—and what it takes to reclaim them. I welcome everyone. My practice is a non‑judgmental space where your story is honored, your voice is heard, and your peace is protected. I specialize in trauma‑informed care for complex trauma, anxiety, depression, and major life transitions.
Join me on this healing journey. For over twenty years, I’ve supported individuals, couples, children, and families through life’s hardest seasons. As an MST survivor and disabled USAF veteran, I know what it’s like to have your voice or safety taken—and what it takes to reclaim them. I welcome everyone. My practice is a non‑judgmental space where your story is honored, your voice is heard, and your peace is protected. I specialize in trauma‑informed care for complex trauma, anxiety, depression, and major life transitions.
Instilling Hope Counseling Services
Licensed Professional Counselor, MS, LPC
1 Endorsed
Dothan, AL 36305
Hello! I have over 16 years of clinical experience working with adolescents, adults, and families. My background includes assisting individuals in navigating trauma, life challenges, and transitions.
Hello! I have over 16 years of clinical experience working with adolescents, adults, and families. My background includes assisting individuals in navigating trauma, life challenges, and transitions.
We want to make reaching out for support as comfortable and easy as possible. Our therapists take the time to really understand what you’re going through, what you’re hoping for, and what would help you feel supported. We use proven approaches and shape each session around your goals and what matters most to you.
We want to make reaching out for support as comfortable and easy as possible. Our therapists take the time to really understand what you’re going through, what you’re hoping for, and what would help you feel supported. We use proven approaches and shape each session around your goals and what matters most to you.
If you’re a teen or adult ready to dive into the work of healing and growth, I’m here to walk that path with you. Whether you’re navigating deep trauma, severe mental illness, or a major life transition, you deserve a space where you finally feel seen and heard. I know what it’s like to feel stuck or overwhelmed, which is why I bring a mix of authenticity, energy, and flexibility to our telehealth sessions. My approach is nerdy, creative, and leans into that "weird kid" energy—offering a completely judgment-free vibe, unless we’re talking about food! You are the expert on your own life; I’m just here to help you untangle the knots.
If you’re a teen or adult ready to dive into the work of healing and growth, I’m here to walk that path with you. Whether you’re navigating deep trauma, severe mental illness, or a major life transition, you deserve a space where you finally feel seen and heard. I know what it’s like to feel stuck or overwhelmed, which is why I bring a mix of authenticity, energy, and flexibility to our telehealth sessions. My approach is nerdy, creative, and leans into that "weird kid" energy—offering a completely judgment-free vibe, unless we’re talking about food! You are the expert on your own life; I’m just here to help you untangle the knots.
Life is the ultimate teacher, and in my case, it sparked my passion for helping and guiding people who have experienced trauma, struggling with chronic pain, sleep and/or other mental health conditions. After serving two decades in military medicine pivoting to becoming a psychologist as my second career post-retirement seemed to be a natural choice, given my desire to help others and the growing need that I saw every day. My hope is to be able to help make the lives of others better through care and compassion that fits their individual needs and goals. Human beings are not one size fits all so why should therapy be?
Life is the ultimate teacher, and in my case, it sparked my passion for helping and guiding people who have experienced trauma, struggling with chronic pain, sleep and/or other mental health conditions. After serving two decades in military medicine pivoting to becoming a psychologist as my second career post-retirement seemed to be a natural choice, given my desire to help others and the growing need that I saw every day. My hope is to be able to help make the lives of others better through care and compassion that fits their individual needs and goals. Human beings are not one size fits all so why should therapy be?
Jennifer Compton
Licensed Professional Counselor, MS, LPC
2 Endorsed
Dothan, AL 36303
Waitlist for new clients
I understand that life can become overwhelming & frustrating at times. At other times, we may just need someone else to talk to. I am here to help others find & use their strengths and abilities to overcome life’s challenges. I will provide Christian therapy in a safe environment & provide an accepting relationship where we can develop a plan that will help you to achieve your goals & become the best version of yourself. As a therapist, I have previously worked with adolescents, adults, couples & families dealing with varying personal & environmental obstacles.
I understand that life can become overwhelming & frustrating at times. At other times, we may just need someone else to talk to. I am here to help others find & use their strengths and abilities to overcome life’s challenges. I will provide Christian therapy in a safe environment & provide an accepting relationship where we can develop a plan that will help you to achieve your goals & become the best version of yourself. As a therapist, I have previously worked with adolescents, adults, couples & families dealing with varying personal & environmental obstacles.
It can be overwhelming to watch your child struggle with big emotions or behaviors that feel out of control. Whether you are navigating a new diagnosis like ADHD or ASD, or managing the daily hurdles of ODD and mood regulation, you don’t have to do it alone. I provide a supportive, structured environment where children and adolescents feel seen, understood, and equipped to grow.
It can be overwhelming to watch your child struggle with big emotions or behaviors that feel out of control. Whether you are navigating a new diagnosis like ADHD or ASD, or managing the daily hurdles of ODD and mood regulation, you don’t have to do it alone. I provide a supportive, structured environment where children and adolescents feel seen, understood, and equipped to grow.
Hi there, I'm Ayesha! I am a licensed professional counselor with a passion for helping my clients become the best version of themselves, while working to achieve your full potential, learning to heal, and practicing self-growth and awareness. My approach is client-centered mixed with eclectic as I believe no approach is a one-size-fits-all. I promise to meet you with empathy, a sound mind, open heart, and unconditional positive regard. I believe my clients are the captains of their ship and I am here to guide you to a sound, safe, and clear journey to your healing destination.
Hi there, I'm Ayesha! I am a licensed professional counselor with a passion for helping my clients become the best version of themselves, while working to achieve your full potential, learning to heal, and practicing self-growth and awareness. My approach is client-centered mixed with eclectic as I believe no approach is a one-size-fits-all. I promise to meet you with empathy, a sound mind, open heart, and unconditional positive regard. I believe my clients are the captains of their ship and I am here to guide you to a sound, safe, and clear journey to your healing destination.
Life can sometimes seem a bit difficult & is not a linear path. It is inevitable to encounter hurdles and difficulties through life’s journey. I'm a firm believer in clients being the center of their life’s path and guiding the ship to their desired destination. As a mental health professional I am here to aid you in that path while identifying hurdles that may have been blocking you to reach your full potential. I can’t say that this endeavor will be easy, but it will definitely be worth it as long as you are willing to be honest, transparent, and most importantly put in the work to see your life & full potential of possibilities.
Life can sometimes seem a bit difficult & is not a linear path. It is inevitable to encounter hurdles and difficulties through life’s journey. I'm a firm believer in clients being the center of their life’s path and guiding the ship to their desired destination. As a mental health professional I am here to aid you in that path while identifying hurdles that may have been blocking you to reach your full potential. I can’t say that this endeavor will be easy, but it will definitely be worth it as long as you are willing to be honest, transparent, and most importantly put in the work to see your life & full potential of possibilities.
Life often brings challenges that can leave us feeling overwhelmed, disconnected, or stuck. Whether you're navigating anxiety, depression, relationship struggles, trauma, grief, or simply seeking deeper meaning and balance, therapy offers a safe and supportive space to heal and grow. My approach is grounded in empathy, authenticity, and collaboration. I believe in honoring your lived experience while helping you access the strengths and resilience that already exist within you.
Life often brings challenges that can leave us feeling overwhelmed, disconnected, or stuck. Whether you're navigating anxiety, depression, relationship struggles, trauma, grief, or simply seeking deeper meaning and balance, therapy offers a safe and supportive space to heal and grow. My approach is grounded in empathy, authenticity, and collaboration. I believe in honoring your lived experience while helping you access the strengths and resilience that already exist within you.
Feeling stuck, overwhelmed, or emotionally exhausted? Whether you're facing anxiety, depression, addiction, chronic illness, grief, relationship challenges, or life transitions, you don't have to navigate it alone. I provide a warm, nonjudgmental space where you'll feel heard, supported, and challenged to grow. Together, we'll explore what's beneath the surface while building practical tools to help you manage emotions, strengthen relationships, and create meaningful, lasting change. I'd be honored to share this journey with you and navigate it together! I'm currently accepting new clients for in-person and telehealth sessions.
Feeling stuck, overwhelmed, or emotionally exhausted? Whether you're facing anxiety, depression, addiction, chronic illness, grief, relationship challenges, or life transitions, you don't have to navigate it alone. I provide a warm, nonjudgmental space where you'll feel heard, supported, and challenged to grow. Together, we'll explore what's beneath the surface while building practical tools to help you manage emotions, strengthen relationships, and create meaningful, lasting change. I'd be honored to share this journey with you and navigate it together! I'm currently accepting new clients for in-person and telehealth sessions.
I'm thrilled you're considering taking this courageous step towards self-discovery and growth. Engaging in therapy is a journey and I am honored to help you reach your goals. I believe deeply in the transformative power of therapy! I work with clients across a broad range of concerns, with particular expertise in PTSD, soul wounds, anxiety, depression, relationship issues, and inner child issues. I am a Christian Therapist and can guide you in your faith. Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your relationships, I'm here to provide compassionate guidance and support.
I'm thrilled you're considering taking this courageous step towards self-discovery and growth. Engaging in therapy is a journey and I am honored to help you reach your goals. I believe deeply in the transformative power of therapy! I work with clients across a broad range of concerns, with particular expertise in PTSD, soul wounds, anxiety, depression, relationship issues, and inner child issues. I am a Christian Therapist and can guide you in your faith. Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your relationships, I'm here to provide compassionate guidance and support.
Want to move beyond survival? Desiring meaningful connections and a renewed sense of hope? Trying to fully engage with life and reclaim your narrative. Hi there! My name is Gabrielle and I have 5 years experience working with adults who are grappling with mood and anxiety disorders, trauma, stress, life changes, and so much more that may hinder daily life. I work to ensure therapy is a safe space for you to explore your feelings, gain coping strategies, and rebuild self-esteem. My goal is to help you find clarity and build resilience, ultimately achieving emotional stability and purposeful resolutions.
Want to move beyond survival? Desiring meaningful connections and a renewed sense of hope? Trying to fully engage with life and reclaim your narrative. Hi there! My name is Gabrielle and I have 5 years experience working with adults who are grappling with mood and anxiety disorders, trauma, stress, life changes, and so much more that may hinder daily life. I work to ensure therapy is a safe space for you to explore your feelings, gain coping strategies, and rebuild self-esteem. My goal is to help you find clarity and build resilience, ultimately achieving emotional stability and purposeful resolutions.
We all have hurts. Whether you’re experiencing the normal stress of daily living or ready to face something big, my hope is to partner with you in moving toward your goals for health and healing. We are all deserving of support, no matter what. My approach is warm and hospitable, while being directive and solution-focused to empower my clients to harness what has happened and experience the fullness of healing.
We all have hurts. Whether you’re experiencing the normal stress of daily living or ready to face something big, my hope is to partner with you in moving toward your goals for health and healing. We are all deserving of support, no matter what. My approach is warm and hospitable, while being directive and solution-focused to empower my clients to harness what has happened and experience the fullness of healing.
Welcome!
Therapy is often the first step toward greater self-awareness and emotional wellness, and I’m glad you’re here.
With over 20 years of experience, I’ve had the privilege of working with individuals, families, and couples across all ages and backgrounds. My work has included domestic violence organizations, schools, and diverse community settings, and I approach therapy with cultural sensitivity and respect.
I am a Licensed Professional Counselor, National Certified Counselor, and Certified School Counselor in North Carolina, Florida, and Alabama.
Welcome!
Therapy is often the first step toward greater self-awareness and emotional wellness, and I’m glad you’re here.
With over 20 years of experience, I’ve had the privilege of working with individuals, families, and couples across all ages and backgrounds. My work has included domestic violence organizations, schools, and diverse community settings, and I approach therapy with cultural sensitivity and respect.
I am a Licensed Professional Counselor, National Certified Counselor, and Certified School Counselor in North Carolina, Florida, and Alabama.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 10 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 10 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
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How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.