Mindfulness-Based (MBCT) Therapists in Daleville, AL
My approach integrates CBT with Person-Centered therapy as well as other modalities based on your individual needs, such as EMDR, Positive Psychology, Solution-Focused tools, and Mindfulness.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 9 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
My approach integrates CBT with Person-Centered therapy as well as other modalities based on your individual needs, such as EMDR, Positive Psychology, Solution-Focused tools, and Mindfulness.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 9 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change. “If you change nothing, nothing changes.” Dr. Joyce Brothers
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change. “If you change nothing, nothing changes.” Dr. Joyce Brothers
I specialize in working with individuals experiencing specific issues to include anxiety, depression, trauma, or temporary life stressors. My experience includes working with adults and children struggling with mental health and substance abuse. I have experience serving veterans and addressing their mental health needs. I welcome those from all backgrounds and beliefs and believe I can be helpful in your journey to healing.
I specialize in working with individuals experiencing specific issues to include anxiety, depression, trauma, or temporary life stressors. My experience includes working with adults and children struggling with mental health and substance abuse. I have experience serving veterans and addressing their mental health needs. I welcome those from all backgrounds and beliefs and believe I can be helpful in your journey to healing.
It is my goal to provide a welcoming and supportive space where clients feel safe to address the unique issues that brought them to therapy. It is a privilege to walk this path in search of healing and growth with clients who trust me to take the journey with them.
It is my goal to provide a welcoming and supportive space where clients feel safe to address the unique issues that brought them to therapy. It is a privilege to walk this path in search of healing and growth with clients who trust me to take the journey with them.
Hi! I'm Cecillia, a dedicated and compassionate licensed therapist providing mental health services in Enterprise, Alabama and the surrounding areas. I offer a safe and supportive space for individuals and families to explore their challenges and embark on a journey toward well-being.
Hi! I'm Cecillia, a dedicated and compassionate licensed therapist providing mental health services in Enterprise, Alabama and the surrounding areas. I offer a safe and supportive space for individuals and families to explore their challenges and embark on a journey toward well-being.
More Therapists Nearby
Using CBT and mindfulness, I provide structure, support, and practical tools in a collaborative, goal-oriented setting.
I’m passionate about helping people put their thoughts and emotions into words, gain clarity, and make meaningful changes that improve their day-to-day life.
Using CBT and mindfulness, I provide structure, support, and practical tools in a collaborative, goal-oriented setting.
I’m passionate about helping people put their thoughts and emotions into words, gain clarity, and make meaningful changes that improve their day-to-day life.
Hi there, I'm Ayesha! I am a licensed professional counselor with a passion for helping my clients become the best version of themselves, while working to achieve your full potential, learning to heal, and practicing self-growth and awareness. My approach is client-centered mixed with eclectic as I believe no approach is a one-size-fits-all. I promise to meet you with empathy, a sound mind, open heart, and unconditional positive regard. I believe my clients are the captains of their ship and I am here to guide you to a sound, safe, and clear journey to your healing destination.
Hi there, I'm Ayesha! I am a licensed professional counselor with a passion for helping my clients become the best version of themselves, while working to achieve your full potential, learning to heal, and practicing self-growth and awareness. My approach is client-centered mixed with eclectic as I believe no approach is a one-size-fits-all. I promise to meet you with empathy, a sound mind, open heart, and unconditional positive regard. I believe my clients are the captains of their ship and I am here to guide you to a sound, safe, and clear journey to your healing destination.
Using neuro-adaptive information processing (EMDR and NLP), behavioral, mindfulness, and existential techniques, clients gain awareness and develop skills in mastering change and are able to live in accordance with their personal values.
Having worked as a paramedic, and in education, for years, I specialize in working with First Responder (EMS, Fire, Law Enforcement, and Emergency Dispatch) and military, medical, educational, and government personnel, and their families. I understand what the First Responder, military, and medical services can do to a person, relationships, and a family, and I am here to help you address issues of anxiety, depression, trauma, and relationship issues.
Using neuro-adaptive information processing (EMDR and NLP), behavioral, mindfulness, and existential techniques, clients gain awareness and develop skills in mastering change and are able to live in accordance with their personal values.
Having worked as a paramedic, and in education, for years, I specialize in working with First Responder (EMS, Fire, Law Enforcement, and Emergency Dispatch) and military, medical, educational, and government personnel, and their families. I understand what the First Responder, military, and medical services can do to a person, relationships, and a family, and I am here to help you address issues of anxiety, depression, trauma, and relationship issues.
Your mind races from one worry to the next. Your body stays tense, your chest feels tight, and even small decisions feel overwhelming. Sleep is restless, focus is hard to maintain, and it feels like you’re always on edge, stuck in survival mode with no clear off switch.
You don’t have to live this way. Therapy can help you slow your thoughts, calm your body, and regain a sense of balance and control. Together, we’ll work to understand what’s driving your anxiety and develop practical tools to help you feel grounded, confident, and at ease again.
Your mind races from one worry to the next. Your body stays tense, your chest feels tight, and even small decisions feel overwhelming. Sleep is restless, focus is hard to maintain, and it feels like you’re always on edge, stuck in survival mode with no clear off switch.
You don’t have to live this way. Therapy can help you slow your thoughts, calm your body, and regain a sense of balance and control. Together, we’ll work to understand what’s driving your anxiety and develop practical tools to help you feel grounded, confident, and at ease again.
Life can be overwhelming and challenging. We can all benefit from extra support at times. I work with individuals who are navigating life transitions, anxiety, ADHD, ASD, learning, and developmental disorders. If you are struggling to connect to others, managing stress and anxiety, or experiencing transitions, I can help you navigate your journey.
Life can be overwhelming and challenging. We can all benefit from extra support at times. I work with individuals who are navigating life transitions, anxiety, ADHD, ASD, learning, and developmental disorders. If you are struggling to connect to others, managing stress and anxiety, or experiencing transitions, I can help you navigate your journey.
I integrate various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and psychodynamic therapies.
I'm thrilled you're considering taking this courageous step towards self-discovery and growth. Engaging in therapy is a journey and I am honored to help you reach your goals. I believe deeply in the transformative power of therapy! I work with clients across a broad range of concerns, with particular expertise in PTSD, soul wounds, anxiety, depression, relationship issues, and inner child issues. I am a Christian Therapist and can guide you in your faith. Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your relationships, I'm here to provide compassionate guidance and support.
I integrate various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and psychodynamic therapies.
I'm thrilled you're considering taking this courageous step towards self-discovery and growth. Engaging in therapy is a journey and I am honored to help you reach your goals. I believe deeply in the transformative power of therapy! I work with clients across a broad range of concerns, with particular expertise in PTSD, soul wounds, anxiety, depression, relationship issues, and inner child issues. I am a Christian Therapist and can guide you in your faith. Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your relationships, I'm here to provide compassionate guidance and support.
LMP Health, LLC, Serving All of Alabama
Clinical Social Work/Therapist, LICSW, CCTP, C-DBT
Online Only
If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self-esteem, dealing with loss, and not sure where to turn, I use a person-centered approach in my practice. We start where you are. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self-esteem, dealing with loss, and not sure where to turn, I use a person-centered approach in my practice. We start where you are. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
I use CBT, person-centered, solution-focused, and mindfulness approaches to help clients build coping skills, improve emotional regulation, and create lasting, practical change.
My ideal clients are adults feeling overwhelmed, anxious, or burned out while managing work, parenting, caregiving, or military life. They come to therapy for stress, anxiety, trauma, ADHD, or life transitions. I provide a supportive space to build coping skills, improve balance, and feel more emotionally grounded.
I use CBT, person-centered, solution-focused, and mindfulness approaches to help clients build coping skills, improve emotional regulation, and create lasting, practical change.
My ideal clients are adults feeling overwhelmed, anxious, or burned out while managing work, parenting, caregiving, or military life. They come to therapy for stress, anxiety, trauma, ADHD, or life transitions. I provide a supportive space to build coping skills, improve balance, and feel more emotionally grounded.
Life is the ultimate teacher, and in my case, it sparked my passion for helping and guiding people who have experienced trauma, struggling with chronic pain, sleep and/or other mental health conditions. After serving two decades in military medicine pivoting to becoming a psychologist as my second career post-retirement seemed to be a natural choice, given my desire to help others and the growing need that I saw every day. My hope is to be able to help make the lives of others better through care and compassion that fits their needs and goals. Human beings are not one size fits all so why should therapy be?
Life is the ultimate teacher, and in my case, it sparked my passion for helping and guiding people who have experienced trauma, struggling with chronic pain, sleep and/or other mental health conditions. After serving two decades in military medicine pivoting to becoming a psychologist as my second career post-retirement seemed to be a natural choice, given my desire to help others and the growing need that I saw every day. My hope is to be able to help make the lives of others better through care and compassion that fits their needs and goals. Human beings are not one size fits all so why should therapy be?
Have you ever found yourself uttering, "I am alright, everything will be okay." only to realize that perhaps you require support beyond your immediate circle of family and friends? Are you currently grappling with life's myriad challenges and feeling overwhelmed? We are dedicated to assisting you in acquiring healthy coping strategies and offering a secure environment for navigating the ebb and flow of life. Embark on your path to recovery with us. Permit us to guide you in discovering illumination amidst life's darkest moments.
Have you ever found yourself uttering, "I am alright, everything will be okay." only to realize that perhaps you require support beyond your immediate circle of family and friends? Are you currently grappling with life's myriad challenges and feeling overwhelmed? We are dedicated to assisting you in acquiring healthy coping strategies and offering a secure environment for navigating the ebb and flow of life. Embark on your path to recovery with us. Permit us to guide you in discovering illumination amidst life's darkest moments.
Hi, I am Veronica Harper, a Licensed Professional Counselor in the State of Alabama. My approach to counseling includes Cognitive Behavioral Therapy and at some point, I may use the eclectic approach. My areas of focus include anger management, depression, anxiety, grief, stress, and self-esteem. I have experience in working with all populations from ages 2-65 to include males, females, male inmates, gender dysphoria, adolescents, couples, and individuals. I have treated clients with suicidal ideations but I'm most comfortable with depression and anxiety.
Hi, I am Veronica Harper, a Licensed Professional Counselor in the State of Alabama. My approach to counseling includes Cognitive Behavioral Therapy and at some point, I may use the eclectic approach. My areas of focus include anger management, depression, anxiety, grief, stress, and self-esteem. I have experience in working with all populations from ages 2-65 to include males, females, male inmates, gender dysphoria, adolescents, couples, and individuals. I have treated clients with suicidal ideations but I'm most comfortable with depression and anxiety.
Harper's Innovative Counseling & Consulting, LLC
Licensed Professional Counselor, PhD, MS, LPC
Serves Area
If you are facing life challenges that appears too difficult to manage, then you have made the right decision to seek help. I am here to assist you in acknowledging the problem, and to gain insight. Together we will work through the problem and develop a treatment plan to help you cope, manage and reach goals. Whether you are experiencing depression, anxiety, PTSD, Bipolar, suicidal ideations, grief etc..., come on let's talk, I will listen as you talk. It is my desire to provide a safe and comfortable environment for expressing and disclosing feelings. So, allow me to be your change agent, call to schedule an appointment.
If you are facing life challenges that appears too difficult to manage, then you have made the right decision to seek help. I am here to assist you in acknowledging the problem, and to gain insight. Together we will work through the problem and develop a treatment plan to help you cope, manage and reach goals. Whether you are experiencing depression, anxiety, PTSD, Bipolar, suicidal ideations, grief etc..., come on let's talk, I will listen as you talk. It is my desire to provide a safe and comfortable environment for expressing and disclosing feelings. So, allow me to be your change agent, call to schedule an appointment.
We all have hurts. Whether you’re experiencing the normal stress of daily living or ready to face something big, my hope is to partner with you in moving toward your goals for health and healing. We are all deserving of support, no matter what. My approach is warm and hospitable, while being directive and solution-focused to empower my clients to harness what has happened and experience the fullness of healing.
We all have hurts. Whether you’re experiencing the normal stress of daily living or ready to face something big, my hope is to partner with you in moving toward your goals for health and healing. We are all deserving of support, no matter what. My approach is warm and hospitable, while being directive and solution-focused to empower my clients to harness what has happened and experience the fullness of healing.
By blending customized EMDR, DBT, mindfulness practices, and structured problem-solving techniques, I can support you in processing past experiences, strengthening your resilience, and reclaiming your authentic sense of self.
I help estranged parents and adults who feel invisible, silenced by family estrangement or old wounds. In our work together you’ll move from stuck and heartbroken to calm, confident, and in charge of your own peace, no matter where your relationship with your child stands.
By blending customized EMDR, DBT, mindfulness practices, and structured problem-solving techniques, I can support you in processing past experiences, strengthening your resilience, and reclaiming your authentic sense of self.
I help estranged parents and adults who feel invisible, silenced by family estrangement or old wounds. In our work together you’ll move from stuck and heartbroken to calm, confident, and in charge of your own peace, no matter where your relationship with your child stands.
I am a Licensed Clinical Social Worker with 27 years of experience working with individuals and families from all walks of life. I specialize in treating adults and seniors who are experiencing challenges associated with emotional health, medical/physical health and the stressors that accompany those conditions. I have extensive experience in working to support clients with depression, anxiety, and stress related disorders. Additionally, I have expertise in navigating complex medical, mental and physical care needs in support of caregivers and families who are struggling to care for an aging loved one.
I am a Licensed Clinical Social Worker with 27 years of experience working with individuals and families from all walks of life. I specialize in treating adults and seniors who are experiencing challenges associated with emotional health, medical/physical health and the stressors that accompany those conditions. I have extensive experience in working to support clients with depression, anxiety, and stress related disorders. Additionally, I have expertise in navigating complex medical, mental and physical care needs in support of caregivers and families who are struggling to care for an aging loved one.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.