Life Coaching Therapists in Daleville, AL
Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next.
I love helping others. It gives me great joy seeing people get their life back and make it through struggles they didn't think they could navigate. As a 20 year military spouse, I have learned that life will be unpredictable but you will make it. My approach is solution focused. I use CBT, animal assisted intervention, and I'm trained in EMDR.
Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next.
I love helping others. It gives me great joy seeing people get their life back and make it through struggles they didn't think they could navigate. As a 20 year military spouse, I have learned that life will be unpredictable but you will make it. My approach is solution focused. I use CBT, animal assisted intervention, and I'm trained in EMDR.
However, I believe that healing and living a purposeful life are possible through Lifespan Integration.
I am passionate to work with couples applying CBT & Narrative Therapy to help them build healthier relationships. My approach focuses on enhancing communication, resolving conflicts, & fostering emotional connection. For those seeking to heal from past trauma, I integrate Lifespan Integration therapy to gently process & resolve deeply rooted issues.
However, I believe that healing and living a purposeful life are possible through Lifespan Integration.
I am passionate to work with couples applying CBT & Narrative Therapy to help them build healthier relationships. My approach focuses on enhancing communication, resolving conflicts, & fostering emotional connection. For those seeking to heal from past trauma, I integrate Lifespan Integration therapy to gently process & resolve deeply rooted issues.
I specialize in working with individuals experiencing specific issues to include anxiety, depression, trauma, or temporary life stressors.
I primarily use a Cognitive Behavioral Therapy approach. I believe in a collaborative and supportive approach, where we work together to achieve your goals.
I specialize in working with individuals experiencing specific issues to include anxiety, depression, trauma, or temporary life stressors.
I primarily use a Cognitive Behavioral Therapy approach. I believe in a collaborative and supportive approach, where we work together to achieve your goals.
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She specializes in anxiety, depression, general life adjustment issues, relationship issues, and stress management.
Welcome! EVENING appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
She specializes in anxiety, depression, general life adjustment issues, relationship issues, and stress management.
Welcome! EVENING appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
Michael H Lait, MA, MAHS, BCPLC, LPC, NCC
Licensed Professional Counselor, MA, MAHs, BCPLC, LPC, NCC
1 Endorsed
Enterprise, AL 36330
Life can feel overwhelming at times.
I work with individuals, couples, and families using evidence-based approaches, including CBT, Solution-Focused Therapy, and other integrative modalities tailored to each client’s needs. For couples, I utilize the Gottman Method as a Level IV Gottman-trained therapist to improve communication, rebuild trust, and strengthen emotional connection.
Life can feel overwhelming at times.
I work with individuals, couples, and families using evidence-based approaches, including CBT, Solution-Focused Therapy, and other integrative modalities tailored to each client’s needs. For couples, I utilize the Gottman Method as a Level IV Gottman-trained therapist to improve communication, rebuild trust, and strengthen emotional connection.
No matter what your challenges are , it takes time , it takes a positive attitude , and it takes Action! Let me help you get into a better mindset and learn to overcome these challenges with effective, personal growth!
No matter what your challenges are , it takes time , it takes a positive attitude , and it takes Action! Let me help you get into a better mindset and learn to overcome these challenges with effective, personal growth!
Life’s challenges can feel overwhelming, but you don’t have to face them alone.
I offer Christian-based mental health therapy using a cognitive behavioral approach to help you develop healthier thoughts and behaviors. My goal is to support and collaborate with you as you work toward a more authentic, confident, and purposeful life-one that reflects the best version of yourself.
Also currently accepting ALCs for supervision.
Life’s challenges can feel overwhelming, but you don’t have to face them alone.
I offer Christian-based mental health therapy using a cognitive behavioral approach to help you develop healthier thoughts and behaviors. My goal is to support and collaborate with you as you work toward a more authentic, confident, and purposeful life-one that reflects the best version of yourself.
Also currently accepting ALCs for supervision.
Feeling overwhelmed, emotionally exhausted, disconnected, or stuck in survival mode can make it difficult to fully enjoy life and relationships?
I also work with couples who feel disconnected, stuck in unhealthy communication patterns, overwhelmed by life’s stressors, or where infidelity has occurred.
My approach is compassionate, collaborative, trauma-informed, and grounded in evidence-based care. I strive to create an environment where you feel genuinely seen, heard, and supported without judgment.
Feeling overwhelmed, emotionally exhausted, disconnected, or stuck in survival mode can make it difficult to fully enjoy life and relationships?
I also work with couples who feel disconnected, stuck in unhealthy communication patterns, overwhelmed by life’s stressors, or where infidelity has occurred.
My approach is compassionate, collaborative, trauma-informed, and grounded in evidence-based care. I strive to create an environment where you feel genuinely seen, heard, and supported without judgment.
Are you struggling with anxiety and can't seem to get through the day without worrying or overthinking about life events?
Anxiety is the illness of "what if" and can be managed through learning ways to change your cognitions to produce more healthier rational thinking. Good thinking leads to good actions. Cognitive Behavioral Therapy is a model that I used to help challenge negative thinking thoughts and reframe them to be healthier, which leads to healthier behaviors.
Are you struggling with anxiety and can't seem to get through the day without worrying or overthinking about life events?
Anxiety is the illness of "what if" and can be managed through learning ways to change your cognitions to produce more healthier rational thinking. Good thinking leads to good actions. Cognitive Behavioral Therapy is a model that I used to help challenge negative thinking thoughts and reframe them to be healthier, which leads to healthier behaviors.
Together, we can work on building healthy boundaries, fostering self-compassion, and creating a vision for the life you truly want.
You may find yourself feeling stuck in patterns that no longer serve you—struggling to set boundaries, feeling drained in relationships, or wondering how to reconnect with your authentic self. My passion is helping people who are navigating challenging relationships with peace and confidence. I have experience helping with issues of anxiety, grief, healing from abuse and making sense and order out of chaotic experiences.
Together, we can work on building healthy boundaries, fostering self-compassion, and creating a vision for the life you truly want.
You may find yourself feeling stuck in patterns that no longer serve you—struggling to set boundaries, feeling drained in relationships, or wondering how to reconnect with your authentic self. My passion is helping people who are navigating challenging relationships with peace and confidence. I have experience helping with issues of anxiety, grief, healing from abuse and making sense and order out of chaotic experiences.
Hello, my name is Clarita Requena-Layton, I am a seasoned Licensed Professional Counselor in the state of Alaska. My passion lies in guiding individuals towards embracing change and leading lives that are genuine, liberated, and filled with purpose. I use an eclectic approach to providing therapy, because I have come to understand that the challenges faced by those seeking assistance often run much deeper and are far more intricate than they initially appear. It is often what lies beneath the surface symptoms that holds the true root of their pain and disconnection.
Hello, my name is Clarita Requena-Layton, I am a seasoned Licensed Professional Counselor in the state of Alaska. My passion lies in guiding individuals towards embracing change and leading lives that are genuine, liberated, and filled with purpose. I use an eclectic approach to providing therapy, because I have come to understand that the challenges faced by those seeking assistance often run much deeper and are far more intricate than they initially appear. It is often what lies beneath the surface symptoms that holds the true root of their pain and disconnection.
My approach to therapy is compassionate and client-centered, focusing on helping individuals navigate trauma, life transitions, and emotional challenges.
My experience has allowed me to assist individuals dealing with past trauma, helping them build resilience, emotional regulation, and healthy coping strategies. I also work closely with transitioning service members and those experiencing career challenges or significant life changes.
My approach to therapy is compassionate and client-centered, focusing on helping individuals navigate trauma, life transitions, and emotional challenges.
My experience has allowed me to assist individuals dealing with past trauma, helping them build resilience, emotional regulation, and healthy coping strategies. I also work closely with transitioning service members and those experiencing career challenges or significant life changes.
Life doesn’t pause at 5 PM — and neither should your chance to heal.
Therapy with me is collaborative, compassionate, and grounded in evidence-based techniques such as CBT, DBT, and mindfulness-based coping skills. My style is warm but goal-focused — I listen deeply, help you untangle what’s weighing you down, and guide you toward practical steps that make life feel lighter.
Life doesn’t pause at 5 PM — and neither should your chance to heal.
Therapy with me is collaborative, compassionate, and grounded in evidence-based techniques such as CBT, DBT, and mindfulness-based coping skills. My style is warm but goal-focused — I listen deeply, help you untangle what’s weighing you down, and guide you toward practical steps that make life feel lighter.
I use Cognitive Behavioral Therapy (CBT) to help you challenge negative thinking patterns, along with coping skills, problem-solving strategies, and motivational techniques to help you feel more in control and confident in your daily life.
Your mind races from one worry to the next. Your body stays tense, your chest feels tight, and even small decisions feel overwhelming. Sleep is restless, focus is hard to maintain, and it feels like you’re always on edge, stuck in survival mode with no clear off switch.
You don’t have to live this way. Therapy can help you slow your thoughts, calm your body, and regain a sense of balance and control. Together, we’ll work to understand what’s driving your anxiety and develop practical tools to help you feel grounded, confident, and at ease again.
I use Cognitive Behavioral Therapy (CBT) to help you challenge negative thinking patterns, along with coping skills, problem-solving strategies, and motivational techniques to help you feel more in control and confident in your daily life.
Your mind races from one worry to the next. Your body stays tense, your chest feels tight, and even small decisions feel overwhelming. Sleep is restless, focus is hard to maintain, and it feels like you’re always on edge, stuck in survival mode with no clear off switch.
You don’t have to live this way. Therapy can help you slow your thoughts, calm your body, and regain a sense of balance and control. Together, we’ll work to understand what’s driving your anxiety and develop practical tools to help you feel grounded, confident, and at ease again.
Life has been unpredictable, and many are at a crossroads, but you can turn things around.
If you’re ready to stop worrying about your relationships or to overcome feelings of anxiety, overwhelm, or depression, I am here to help you make thoughtful decisions. With over 30 years of experience working with individuals, couples, and families, I specialize in building stronger relationships, improving communication, preparing for marriage, couples' conflict skills, and reducing stress and anxiety. My goal is to create a safe, supportive, and neutral environment where clients feel comfortable. I recognize the unique challenges that relationships present and am committed to validating your feelings.
Life has been unpredictable, and many are at a crossroads, but you can turn things around.
If you’re ready to stop worrying about your relationships or to overcome feelings of anxiety, overwhelm, or depression, I am here to help you make thoughtful decisions. With over 30 years of experience working with individuals, couples, and families, I specialize in building stronger relationships, improving communication, preparing for marriage, couples' conflict skills, and reducing stress and anxiety. My goal is to create a safe, supportive, and neutral environment where clients feel comfortable. I recognize the unique challenges that relationships present and am committed to validating your feelings.
I’m passionate about helping people put their thoughts and emotions into words, gain clarity, and make meaningful changes that improve their day-to-day life.
I’m a Licensed Professional Counselor (LPC) and owner of Renewed Joy Counseling, LLC. I work with adults who feel overwhelmed and anxious about various life circumstances, including those navigating life transitions or managing ADHD.
I’m passionate about helping people put their thoughts and emotions into words, gain clarity, and make meaningful changes that improve their day-to-day life.
I’m a Licensed Professional Counselor (LPC) and owner of Renewed Joy Counseling, LLC. I work with adults who feel overwhelmed and anxious about various life circumstances, including those navigating life transitions or managing ADHD.
I’m eager to help you start this journey in this season of your life.
You can expect to walk away with practical coping strategies to manage immediate challenges, as well as a deeper understanding of their patterns and emotions. They will gain greater self-compassion, reduced feelings of overwhelm, and increased confidence in their ability to handle distress.
I’m eager to help you start this journey in this season of your life.
You can expect to walk away with practical coping strategies to manage immediate challenges, as well as a deeper understanding of their patterns and emotions. They will gain greater self-compassion, reduced feelings of overwhelm, and increased confidence in their ability to handle distress.
Your goals may include feeling more in control of all those emotions, making healthier choices, finding meaning in your life, and rebuilding a sense of self-worth.
I help by creating a safe, supportive space where clients feel seen, heard, and respected. My approach is warm, down-to-earth, and collaborative. I use evidence-based tools like Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, emotions, and behaviors are connected, and how small changes can can lead to real, lasting growth.
Your goals may include feeling more in control of all those emotions, making healthier choices, finding meaning in your life, and rebuilding a sense of self-worth.
I help by creating a safe, supportive space where clients feel seen, heard, and respected. My approach is warm, down-to-earth, and collaborative. I use evidence-based tools like Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, emotions, and behaviors are connected, and how small changes can can lead to real, lasting growth.
LMP Health, LLC, Serving All of Alabama
Clinical Social Work/Therapist, LICSW, CCTP, C-DBT
Online Only
If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self-esteem, dealing with loss, and not sure where to turn, I use a person-centered approach in my practice. We start where you are. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self-esteem, dealing with loss, and not sure where to turn, I use a person-centered approach in my practice. We start where you are. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
Families, formed of blood or love, contribute to what shapes us. I help families heal and deal. Couples — married/not, same‑sex/not, platonic/romantic — get tangled in webs; I help unweave them. They may settle into parallel lines, and sometimes they part ways. Either way, there is healing. That is the work we do together.
When at the end of your rope, holding on can hinder progress. Together we can plan your landing and cut the rope. And, if needed, take a step backward, because a step backward is still a step. We can change the view and the narrative. Healing begins at the side‑door, where I’m waiting for you with the light on.
Families, formed of blood or love, contribute to what shapes us. I help families heal and deal. Couples — married/not, same‑sex/not, platonic/romantic — get tangled in webs; I help unweave them. They may settle into parallel lines, and sometimes they part ways. Either way, there is healing. That is the work we do together.
When at the end of your rope, holding on can hinder progress. Together we can plan your landing and cut the rope. And, if needed, take a step backward, because a step backward is still a step. We can change the view and the narrative. Healing begins at the side‑door, where I’m waiting for you with the light on.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.