Dialectical Behavior (DBT) Therapists in Daleville, AL
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 9 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 9 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
It is my goal to provide a welcoming and supportive space where clients feel safe to address the unique issues that brought them to therapy. It is a privilege to walk this path in search of healing and growth with clients who trust me to take the journey with them.
It is my goal to provide a welcoming and supportive space where clients feel safe to address the unique issues that brought them to therapy. It is a privilege to walk this path in search of healing and growth with clients who trust me to take the journey with them.
I am a easy going, non-judgmental therapist with over 14 years of experience. I specialize primarily in anxiety, PTSD, and trauma related symptoms; however, I have experience working with a diverse populations and stressors.
My goal is to help you feel comfortable and at ease from the very first session. I bring a wide range of experience and use different treatment approaches to make sure our work fits your needs. I’ve spent many years specializing in trauma, and I understand how deeply it can affect daily life.
I am a easy going, non-judgmental therapist with over 14 years of experience. I specialize primarily in anxiety, PTSD, and trauma related symptoms; however, I have experience working with a diverse populations and stressors.
My goal is to help you feel comfortable and at ease from the very first session. I bring a wide range of experience and use different treatment approaches to make sure our work fits your needs. I’ve spent many years specializing in trauma, and I understand how deeply it can affect daily life.
Hi! I'm Cecillia, a dedicated and compassionate licensed therapist providing mental health services in Enterprise, Alabama and the surrounding areas. I offer a safe and supportive space for individuals and families to explore their challenges and embark on a journey toward well-being.
Hi! I'm Cecillia, a dedicated and compassionate licensed therapist providing mental health services in Enterprise, Alabama and the surrounding areas. I offer a safe and supportive space for individuals and families to explore their challenges and embark on a journey toward well-being.
Whether it be transitioning in a new phase of your life, unpacking difficulties from your past, or working through current stressors, my goal as a clinician is to provide a safe space for you. As we move through the therapeutic process, I want you to feel seen and heard. I want to identify your strengths and build skills that will assist in meeting goals for a life more fulfilled.
Whether it be transitioning in a new phase of your life, unpacking difficulties from your past, or working through current stressors, my goal as a clinician is to provide a safe space for you. As we move through the therapeutic process, I want you to feel seen and heard. I want to identify your strengths and build skills that will assist in meeting goals for a life more fulfilled.
More Therapists Nearby
LMP Health, LLC, Serving All of Alabama
Clinical Social Work/Therapist, LICSW, CCTP, C-DBT
Online Only
Together, we will explore why you sought treatment and incorporate Person-Centered Care through Motivational Interviewing, DBT, CBT and Trauma-informed Care and utilize techniques from other modalities, depending on your specific needs.
If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self-esteem, dealing with loss, and not sure where to turn, I use a person-centered approach in my practice. We start where you are. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
Together, we will explore why you sought treatment and incorporate Person-Centered Care through Motivational Interviewing, DBT, CBT and Trauma-informed Care and utilize techniques from other modalities, depending on your specific needs.
If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self-esteem, dealing with loss, and not sure where to turn, I use a person-centered approach in my practice. We start where you are. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
Is your child struggling with emotional outbursts, anxiety, or attention challenges? Are you a teen feeling overwhelmed or misunderstood? Or maybe you're a parent trying to navigate stress and changes in your family life. Whatever brought you here, I’m glad you're taking this step. (Under the supervision of Jennie Holmes, LPC-S (SC01065)
Is your child struggling with emotional outbursts, anxiety, or attention challenges? Are you a teen feeling overwhelmed or misunderstood? Or maybe you're a parent trying to navigate stress and changes in your family life. Whatever brought you here, I’m glad you're taking this step. (Under the supervision of Jennie Holmes, LPC-S (SC01065)
My ecletic therapeutic approach includes Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy, Interpersonal Psychotherapy, Solution-Focused Therapy, Play Therapy, Acceptance and Commitment Therapy (ACT), Humanistic/Person-Centered Therapy, Motivational Interviewing, and Dialectical Behavior Therapy ( DBT).
Welcome!
Therapy is often the first step toward greater self-awareness and emotional wellness, and I’m glad you’re here.
With over 20 years of experience, I’ve had the privilege of working with individuals, families, and couples across all ages and backgrounds. My work has included domestic violence organizations, schools, and diverse community settings, and I approach therapy with cultural sensitivity and respect.
I am a Licensed Professional Counselor, National Certified Counselor, and Certified School Counselor in North Carolina, Florida, and Alabama.
My ecletic therapeutic approach includes Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy, Interpersonal Psychotherapy, Solution-Focused Therapy, Play Therapy, Acceptance and Commitment Therapy (ACT), Humanistic/Person-Centered Therapy, Motivational Interviewing, and Dialectical Behavior Therapy ( DBT).
Welcome!
Therapy is often the first step toward greater self-awareness and emotional wellness, and I’m glad you’re here.
With over 20 years of experience, I’ve had the privilege of working with individuals, families, and couples across all ages and backgrounds. My work has included domestic violence organizations, schools, and diverse community settings, and I approach therapy with cultural sensitivity and respect.
I am a Licensed Professional Counselor, National Certified Counselor, and Certified School Counselor in North Carolina, Florida, and Alabama.
At Rooted in Resilience Therapy Services, we provide compassionate, non-judgmental care for those navigating complex PTSD, trauma, anxiety, relationship issues or life transitions. I offer a safe space to process, heal, and build a more resilient, authentic life. My approach honors your unique story and inner strengths. Whether you're feeling stuck, overwhelmed, or simply in need of support, you don’t have to face it alone. Healing is possible, and I’m here to walk with you when you’re ready.
At Rooted in Resilience Therapy Services, we provide compassionate, non-judgmental care for those navigating complex PTSD, trauma, anxiety, relationship issues or life transitions. I offer a safe space to process, heal, and build a more resilient, authentic life. My approach honors your unique story and inner strengths. Whether you're feeling stuck, overwhelmed, or simply in need of support, you don’t have to face it alone. Healing is possible, and I’m here to walk with you when you’re ready.
I have used techniques such as cognitive behavioral therapy, reality therapy, supportive therapy, dialectical behavior therapy, art therapy, and play therapy.
Are you ready to begin working towards your most fulfilling and satisfying life? You may feel stressed and overwhelmed with the responsibilities of everyday life. You may struggle with really connecting with others in relationships or you may be feeling you are inadequate in some way. I practice client-centered therapy and believe you are the expert in your own life. I would like to partner with you on your journey towards healing and self-actualization. You may have experienced hurts in your life that you would like to work through or understand better. You may benefit from assistance with stress management and healthy coping.
I have used techniques such as cognitive behavioral therapy, reality therapy, supportive therapy, dialectical behavior therapy, art therapy, and play therapy.
Are you ready to begin working towards your most fulfilling and satisfying life? You may feel stressed and overwhelmed with the responsibilities of everyday life. You may struggle with really connecting with others in relationships or you may be feeling you are inadequate in some way. I practice client-centered therapy and believe you are the expert in your own life. I would like to partner with you on your journey towards healing and self-actualization. You may have experienced hurts in your life that you would like to work through or understand better. You may benefit from assistance with stress management and healthy coping.
It can be overwhelming to watch your child struggle with big emotions or behaviors that feel out of control. Whether you are navigating a new diagnosis like ADHD or ASD, or managing the daily hurdles of ODD and mood regulation, you don’t have to do it alone. I provide a supportive, structured environment where children and adolescents feel seen, understood, and equipped to grow.
It can be overwhelming to watch your child struggle with big emotions or behaviors that feel out of control. Whether you are navigating a new diagnosis like ADHD or ASD, or managing the daily hurdles of ODD and mood regulation, you don’t have to do it alone. I provide a supportive, structured environment where children and adolescents feel seen, understood, and equipped to grow.
I am licensed in Alabama and currently working towards DBT certification.
Are you feeling stuck, overwhelmed, or ready to give up due to uncontrollable anxiety, periods of sadness, irrational thinking and worrying, unmanageable stress, feeling hopeless/worthless, difficulties adapting to lifestyle changes/transitions, obstacles with addiction, paralyzing social fears, or with relational concerns that are weighing you down from the past that are preventing you from moving forward? Do you JUST need someone to talk to? I am here to assist with individuals and couples of all ages to find your way to improve these areas. Make the choice for change. Make a step to schedule a counseling appointment today!
I am licensed in Alabama and currently working towards DBT certification.
Are you feeling stuck, overwhelmed, or ready to give up due to uncontrollable anxiety, periods of sadness, irrational thinking and worrying, unmanageable stress, feeling hopeless/worthless, difficulties adapting to lifestyle changes/transitions, obstacles with addiction, paralyzing social fears, or with relational concerns that are weighing you down from the past that are preventing you from moving forward? Do you JUST need someone to talk to? I am here to assist with individuals and couples of all ages to find your way to improve these areas. Make the choice for change. Make a step to schedule a counseling appointment today!
CBT, DBT, Motivational Interviewing and mindfulness based cognitive strategies are foundational to my practice.
I offer online sessions to clients anywhere in Alabama or Colorado who may be feeling overwhelmed trying to manage both emotional stress and the physical challenges that come with a chronic or acute health condition. When physical health struggles begin affecting your mental and emotional well-being, it can feel exhausting and isolating. You don’t have to do this alone. I provide a supportive space where you can process what you’re experiencing, feel understood, and begin moving toward greater stability, confidence, and emotional balance while navigating life’s challenges.
CBT, DBT, Motivational Interviewing and mindfulness based cognitive strategies are foundational to my practice.
I offer online sessions to clients anywhere in Alabama or Colorado who may be feeling overwhelmed trying to manage both emotional stress and the physical challenges that come with a chronic or acute health condition. When physical health struggles begin affecting your mental and emotional well-being, it can feel exhausting and isolating. You don’t have to do this alone. I provide a supportive space where you can process what you’re experiencing, feel understood, and begin moving toward greater stability, confidence, and emotional balance while navigating life’s challenges.
Hello, my name is Clarita Requena-Layton, I am a seasoned Licensed Professional Counselor in the state of Alaska. My passion lies in guiding individuals towards embracing change and leading lives that are genuine, liberated, and filled with purpose. I use an eclectic approach to providing therapy, because I have come to understand that the challenges faced by those seeking assistance often run much deeper and are far more intricate than they initially appear. It is often what lies beneath the surface symptoms that holds the true root of their pain and disconnection.
Hello, my name is Clarita Requena-Layton, I am a seasoned Licensed Professional Counselor in the state of Alaska. My passion lies in guiding individuals towards embracing change and leading lives that are genuine, liberated, and filled with purpose. I use an eclectic approach to providing therapy, because I have come to understand that the challenges faced by those seeking assistance often run much deeper and are far more intricate than they initially appear. It is often what lies beneath the surface symptoms that holds the true root of their pain and disconnection.
I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) strategies within a psychodynamic framework.
Life can feel overwhelming when you’ve spent years putting everyone else first. I work with adults ages 25–65 navigating anxiety, depression, grief, life transitions, people-pleasing, boundary challenges, and self-worth concerns. My approach is warm, collaborative, and grounded in authenticity, genuineness, and respect. Together, we focus on building self-awareness, emotional regulation, healthier relationships, and confidence in using your voice. Therapy can be a space to process, heal, and begin creating healthier patterns while prioritizing your emotional well-being.
I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) strategies within a psychodynamic framework.
Life can feel overwhelming when you’ve spent years putting everyone else first. I work with adults ages 25–65 navigating anxiety, depression, grief, life transitions, people-pleasing, boundary challenges, and self-worth concerns. My approach is warm, collaborative, and grounded in authenticity, genuineness, and respect. Together, we focus on building self-awareness, emotional regulation, healthier relationships, and confidence in using your voice. Therapy can be a space to process, heal, and begin creating healthier patterns while prioritizing your emotional well-being.
Whether using Cognitive Behavior Therapy, DBT, Rogerian, Imago or a different modality, the goal is the same for all-- to help them continually strive to become the best version of themselves.
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on and working toward solutions. I am here to help you find your way to those solutions. Whether you are faced with anxiety on a daily basis or have trouble managing your anger, together we can find strategies that will work for you.
Whether using Cognitive Behavior Therapy, DBT, Rogerian, Imago or a different modality, the goal is the same for all-- to help them continually strive to become the best version of themselves.
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on and working toward solutions. I am here to help you find your way to those solutions. Whether you are faced with anxiety on a daily basis or have trouble managing your anger, together we can find strategies that will work for you.
Life often brings challenges that can leave us feeling overwhelmed, disconnected, or stuck. Whether you're navigating anxiety, depression, relationship struggles, trauma, grief, or simply seeking deeper meaning and balance, therapy offers a safe and supportive space to heal and grow. My approach is grounded in empathy, authenticity, and collaboration. I believe in honoring your lived experience while helping you access the strengths and resilience that already exist within you.
Life often brings challenges that can leave us feeling overwhelmed, disconnected, or stuck. Whether you're navigating anxiety, depression, relationship struggles, trauma, grief, or simply seeking deeper meaning and balance, therapy offers a safe and supportive space to heal and grow. My approach is grounded in empathy, authenticity, and collaboration. I believe in honoring your lived experience while helping you access the strengths and resilience that already exist within you.
I believe that in a world of inauthenticity, the counseling setting provides space for people to be authentic with their emotions, thoughts, and struggles as they seek solutions to improve their overall quality of life.
I believe that in a world of inauthenticity, the counseling setting provides space for people to be authentic with their emotions, thoughts, and struggles as they seek solutions to improve their overall quality of life.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Daleville
See More Dialectical Behavior (DBT) TherapistsNearby Searches for Daleville
See More Therapists Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.