Acceptance and Commitment (ACT) Therapists in Daleville, AL

Photo of Christina Lilly, Clinical Social Work/Therapist, MSW, LICSW
Christina Lilly
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Daleville, AL 36322
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
(334) 234-7125 View (334) 234-7125
Photo of Sam Murtadi, Counselor, MS, LPC
Sam Murtadi
Counselor, MS, LPC
Daleville, AL 36322
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 9 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have been practicing counseling since 2016 and have over 9 years of experience with clients of all ages. I also specialize in trauma, substance abuse, and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently accepting new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website to learn more about me, teletherapy, and the services we offer at AcceptanceCounselingGroup. org.
(334) 458-9192 View (334) 458-9192
Photo of Sonya Goodpaster, Licensed Professional Counselor, LPC
Sonya Goodpaster
Licensed Professional Counselor, LPC
Serves Area
It is my goal to provide a welcoming and supportive space where clients feel safe to address the unique issues that brought them to therapy. It is a privilege to walk this path in search of healing and growth with clients who trust me to take the journey with them.
It is my goal to provide a welcoming and supportive space where clients feel safe to address the unique issues that brought them to therapy. It is a privilege to walk this path in search of healing and growth with clients who trust me to take the journey with them.
(334) 417-0236 View (334) 417-0236
Photo of Briana Leavigne, Licensed Professional Counselor, MS, LPC
Briana Leavigne
Licensed Professional Counselor, MS, LPC
1 Endorsed
Serves Area
I believe one of the bravest things you can do is to face the deep and dark areas of your story, come eye to eye with your fears, and believe that you deserve to live a life of peace and fulfillment. Having a counselor who will meet you where you are in your process and provide a safe environment, can help reduce nervousness associated with starting counseling services. I want to help you process life events, challenge destructive thinking, improve your ability to navigate difficult situations, and live a fulfilling life.
I believe one of the bravest things you can do is to face the deep and dark areas of your story, come eye to eye with your fears, and believe that you deserve to live a life of peace and fulfillment. Having a counselor who will meet you where you are in your process and provide a safe environment, can help reduce nervousness associated with starting counseling services. I want to help you process life events, challenge destructive thinking, improve your ability to navigate difficult situations, and live a fulfilling life.
(334) 489-2926 View (334) 489-2926

More Therapists Nearby

Photo of Rachel A Carpenter, Licensed Professional Counselor, MS, LPC
Rachel A Carpenter
Licensed Professional Counselor, MS, LPC
1 Endorsed
Dothan, AL 36303
Are you feeling stuck, overwhelmed, or exhausted by the weight of your experiences? You may be dealing with anxiety, depression, addiction, chronic illness, career or identity struggles, or grief and loss. What you need is a judge-free space where you are truly heard. You deserve support that’s both compassionate and practical, to help with exploring what’s going on beneath the surface and also build tools to cope and move forward. Your goals may include feeling more in control of all those emotions, making healthier choices, finding meaning in your life, and rebuilding a sense of self-worth. I look forward to meeting you!
Are you feeling stuck, overwhelmed, or exhausted by the weight of your experiences? You may be dealing with anxiety, depression, addiction, chronic illness, career or identity struggles, or grief and loss. What you need is a judge-free space where you are truly heard. You deserve support that’s both compassionate and practical, to help with exploring what’s going on beneath the surface and also build tools to cope and move forward. Your goals may include feeling more in control of all those emotions, making healthier choices, finding meaning in your life, and rebuilding a sense of self-worth. I look forward to meeting you!
(334) 489-2882 View (334) 489-2882
Photo of Samantha Dansby, Licensed Professional Counselor, LPC
Samantha Dansby
Licensed Professional Counselor, LPC
2 Endorsed
Enterprise, AL 36330
Are you struggling to cope with the storms in your life? Are you looking for help in learning how to improve your quality of life? Do you need help understanding yourself better? Help finding your voice? Someone to listen? Look no further! I would love to help you help yourself! My clients and their needs are the focus of my practice. I believe that you are the expert on your life and that my purpose is to help you find the right tools to better manage your issues and difficulties. Therapy can be scary, but I do my best to provide a safe space for you to be able to just exist and process your feelings.
Are you struggling to cope with the storms in your life? Are you looking for help in learning how to improve your quality of life? Do you need help understanding yourself better? Help finding your voice? Someone to listen? Look no further! I would love to help you help yourself! My clients and their needs are the focus of my practice. I believe that you are the expert on your life and that my purpose is to help you find the right tools to better manage your issues and difficulties. Therapy can be scary, but I do my best to provide a safe space for you to be able to just exist and process your feelings.
(334) 344-7574 View (334) 344-7574
Photo of Rose Blakey Phillips, Licensed Professional Counselor, LPC
Rose Blakey Phillips
Licensed Professional Counselor, LPC
1 Endorsed
Dothan, AL 36301
I have over 30 years of experience of working with both individuals and couples with with addictions, childhood trauma, depression, suicidal thoughts, and attempts. In addition, I have worked with LGBT clients for over 12 years. My practice is affirming for both straight and gay persons. I like to focus on providing support for identifying one's strengths and finding solutions that help to create inner peace. In addition, I have provided trainings on various topics such as suicide prevention, trauma and counseling clients who live with HIV. I provide training and consultation in these areas.
I have over 30 years of experience of working with both individuals and couples with with addictions, childhood trauma, depression, suicidal thoughts, and attempts. In addition, I have worked with LGBT clients for over 12 years. My practice is affirming for both straight and gay persons. I like to focus on providing support for identifying one's strengths and finding solutions that help to create inner peace. In addition, I have provided trainings on various topics such as suicide prevention, trauma and counseling clients who live with HIV. I provide training and consultation in these areas.
(334) 258-1755 View (334) 258-1755
Photo of Tracy Gay, Clinical Social Work/Therapist, LICSW
Tracy Gay
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
I offer online sessions to clients anywhere in Alabama or Colorado who may be feeling overwhelmed trying to manage both emotional stress and the physical challenges that come with a chronic or acute health condition. When physical health struggles begin affecting your mental and emotional well-being, it can feel exhausting and isolating. You don’t have to do this alone. I provide a supportive space where you can process what you’re experiencing, feel understood, and begin moving toward greater stability, confidence, and emotional balance while navigating life’s challenges.
I offer online sessions to clients anywhere in Alabama or Colorado who may be feeling overwhelmed trying to manage both emotional stress and the physical challenges that come with a chronic or acute health condition. When physical health struggles begin affecting your mental and emotional well-being, it can feel exhausting and isolating. You don’t have to do this alone. I provide a supportive space where you can process what you’re experiencing, feel understood, and begin moving toward greater stability, confidence, and emotional balance while navigating life’s challenges.
(334) 345-2161 View (334) 345-2161
Photo of Teresa Teer, Clinical Social Work/Therapist, LICSW
Teresa Teer
Clinical Social Work/Therapist, LICSW
Ozark, AL 36360
Life can be overwhelming and challenging. We can all benefit from extra support at times. I work with individuals who are navigating life transitions, anxiety, ADHD, ASD, learning, and developmental disorders. If you are struggling to connect to others, managing stress and anxiety, or experiencing transitions, I can help you navigate your journey.
Life can be overwhelming and challenging. We can all benefit from extra support at times. I work with individuals who are navigating life transitions, anxiety, ADHD, ASD, learning, and developmental disorders. If you are struggling to connect to others, managing stress and anxiety, or experiencing transitions, I can help you navigate your journey.
(334) 741-2552 View (334) 741-2552
Photo of Joseph Easley. The Right Direction, Licensed Professional Counselor, MS, LPC
Joseph Easley. The Right Direction
Licensed Professional Counselor, MS, LPC
Dothan, AL 36305
Many people are having trouble coping with day to day life issues. Life can become more challenging than we expect. It is during our challenging times when we must have the courage to get the help we need. It is time to change and learn to live a happier, more comfortable, and healthier life. We, The Right Direction Counseling, LLC, wants to partner with you to help you live the best life possible. The Right Direction provides a safe, private, and non-judgmental environment to help restore and rebuild self-esteem.
Many people are having trouble coping with day to day life issues. Life can become more challenging than we expect. It is during our challenging times when we must have the courage to get the help we need. It is time to change and learn to live a happier, more comfortable, and healthier life. We, The Right Direction Counseling, LLC, wants to partner with you to help you live the best life possible. The Right Direction provides a safe, private, and non-judgmental environment to help restore and rebuild self-esteem.
(334) 490-7436 View (334) 490-7436
Photo of Glynnis Young, Licensed Professional Counselor, PSY.M, LPC
Glynnis Young
Licensed Professional Counselor, PSY.M, LPC
Online Only
Great to meet you! I'm Glynnis M. Young, LPC. I help adults who are feeling overwhelmed, emotionally exhausted, stuck in painful patterns, or simply ready for something different in their lives. Therapy with me is a space where you can exhale, feel heard, and begin doing the deeper work of healing with support that is compassionate, honest, and empowering.
Great to meet you! I'm Glynnis M. Young, LPC. I help adults who are feeling overwhelmed, emotionally exhausted, stuck in painful patterns, or simply ready for something different in their lives. Therapy with me is a space where you can exhale, feel heard, and begin doing the deeper work of healing with support that is compassionate, honest, and empowering.
(334) 218-1148 View (334) 218-1148
Photo of Jennifer Guffin, Licensed Professional Counselor, PhD, LPC, NCC
Jennifer Guffin
Licensed Professional Counselor, PhD, LPC, NCC
Online Only
Online therapy for overwhelmed parents, anxious minds, and deep feelers. You don’t have to hold everything together. I offer virtual therapy across Alabama from a space that meets you where you are—especially when you’re quietly overwhelmed from trying to do everything “right.” Maybe you’re adjusting to life after a difficult birth, stuck in cycles of anxiety, or carrying painful stories you’ve never had space to unpack. Our work together will be steady, honest, and deeply supportive. I offer a space where you don’t have to explain the weight you’re carrying—just show up as you are.
Online therapy for overwhelmed parents, anxious minds, and deep feelers. You don’t have to hold everything together. I offer virtual therapy across Alabama from a space that meets you where you are—especially when you’re quietly overwhelmed from trying to do everything “right.” Maybe you’re adjusting to life after a difficult birth, stuck in cycles of anxiety, or carrying painful stories you’ve never had space to unpack. Our work together will be steady, honest, and deeply supportive. I offer a space where you don’t have to explain the weight you’re carrying—just show up as you are.
(334) 641-4054 View (334) 641-4054
Photo of Valerie Chance, Licensed Professional Counselor, LPC, LMHC
Valerie Chance
Licensed Professional Counselor, LPC, LMHC
Online Only
Using CBT, EMDR, IFS, ACT, and somatic tools tailored to you, we'll listen deeply in our first session and co-create an approach that honors your needs and values.
I help estranged parents and adults who feel invisible, silenced by family estrangement or old wounds. In our work together you’ll move from stuck and heartbroken to calm, confident, and in charge of your own peace, no matter where your relationship with your child stands.
Using CBT, EMDR, IFS, ACT, and somatic tools tailored to you, we'll listen deeply in our first session and co-create an approach that honors your needs and values.
I help estranged parents and adults who feel invisible, silenced by family estrangement or old wounds. In our work together you’ll move from stuck and heartbroken to calm, confident, and in charge of your own peace, no matter where your relationship with your child stands.
(334) 423-4257 View (334) 423-4257
Photo of Kena Vaughn, Licensed Professional Counselor, MS, LPC
Kena Vaughn
Licensed Professional Counselor, MS, LPC
Dothan, AL 36301
Let’s take a journey together, reflecting on your past to see how it impacts the way you think about the world. Let’s explore current issues that are holding you back from happiness. Maybe you struggle with trusting others or maybe anxiety or depression has taken over. Is your heart hurting due to grief, loss, marriage or family issues? Do you feel misunderstood in the world and don’t know why? Whatever it is, let me walk you through it.
Let’s take a journey together, reflecting on your past to see how it impacts the way you think about the world. Let’s explore current issues that are holding you back from happiness. Maybe you struggle with trusting others or maybe anxiety or depression has taken over. Is your heart hurting due to grief, loss, marriage or family issues? Do you feel misunderstood in the world and don’t know why? Whatever it is, let me walk you through it.
(334) 542-4598 View (334) 542-4598
Photo of Coralea ( Kandi) Dalrymple, Licensed Professional Counselor, LPC, NCC
Coralea ( Kandi) Dalrymple
Licensed Professional Counselor, LPC, NCC
2 Endorsed
Enterprise, AL 36330
When you get to a certain age, life is supposed to be easy. Right? “When I graduate”; “When I move out”; “When I get married”; “When my children have grown up”; “When I retire”; etc... As you go through these stages you discover each one has its own stresses, challenges, and regrets. What if you had someone to talk to who has already gone through many of these stages & has nothing but time, experience, & training to walk with you through these times? Meet Kandi Dalrymple, LPC-S, NCC, a licensed counselor dedicated to providing a safe & supportive space for individuals seeking to make life more understandable & enjoyable.
When you get to a certain age, life is supposed to be easy. Right? “When I graduate”; “When I move out”; “When I get married”; “When my children have grown up”; “When I retire”; etc... As you go through these stages you discover each one has its own stresses, challenges, and regrets. What if you had someone to talk to who has already gone through many of these stages & has nothing but time, experience, & training to walk with you through these times? Meet Kandi Dalrymple, LPC-S, NCC, a licensed counselor dedicated to providing a safe & supportive space for individuals seeking to make life more understandable & enjoyable.
(334) 454-4689 View (334) 454-4689
Photo of Leslie S Darnell - Lilac and Raven Psychology LLC, Psychologist, PsyD
Lilac and Raven Psychology LLC
Psychologist, PsyD
1 Endorsed
Online Only
Experienced with models that are humanistic and integrative so the focus is on what you need as a person, such as Contextual Trauma Therapy and ACT
Life is the ultimate teacher, and in my case, it sparked my passion for helping and guiding people who have experienced trauma, struggling with chronic pain, sleep and/or other mental health conditions. After serving two decades in military medicine pivoting to becoming a psychologist as my second career post-retirement seemed to be a natural choice, given my desire to help others and the growing need that I saw every day. My hope is to be able to help make the lives of others better through care and compassion that fits their needs and goals. Human beings are not one size fits all so why should therapy be?
Experienced with models that are humanistic and integrative so the focus is on what you need as a person, such as Contextual Trauma Therapy and ACT
Life is the ultimate teacher, and in my case, it sparked my passion for helping and guiding people who have experienced trauma, struggling with chronic pain, sleep and/or other mental health conditions. After serving two decades in military medicine pivoting to becoming a psychologist as my second career post-retirement seemed to be a natural choice, given my desire to help others and the growing need that I saw every day. My hope is to be able to help make the lives of others better through care and compassion that fits their needs and goals. Human beings are not one size fits all so why should therapy be?
(256) 578-7590 View (256) 578-7590
Photo of Donda Goodson, Licensed Professional Counselor, MA, LPC-S
Donda Goodson
Licensed Professional Counselor, MA, LPC-S
2 Endorsed
Dothan, AL 36305
Whether you’re exhausted from trying to manage everything, weighed down by loss, or fighting to keep it together—you don’t have to face it alone. As a Licensed Professional Counselor with over 30 years of experience, I've walked with individuals and families through life’s hardest challenges. I work with stress, anxiety, depression, grief, OCD, ADHD, Autism Spectrum Disorders, trauma, recovery, and parenting struggles. When desired, my approach blends clinical modalities with Christian faith to bring hope and healing. What matters most is that our therapeutic relationship is built on trust and care so that we can do our best work.
Whether you’re exhausted from trying to manage everything, weighed down by loss, or fighting to keep it together—you don’t have to face it alone. As a Licensed Professional Counselor with over 30 years of experience, I've walked with individuals and families through life’s hardest challenges. I work with stress, anxiety, depression, grief, OCD, ADHD, Autism Spectrum Disorders, trauma, recovery, and parenting struggles. When desired, my approach blends clinical modalities with Christian faith to bring hope and healing. What matters most is that our therapeutic relationship is built on trust and care so that we can do our best work.
(334) 344-5773 View (334) 344-5773
Photo of Ashton Pattberg, Licensed Professional Counselor, LPC
Ashton Pattberg
Licensed Professional Counselor, LPC
2 Endorsed
Ozark, AL 36360
Hi there! Looking to begin your therapeutic journey? Do feel like you need help adjusting to change? Or do you want to learn how to cope with big emotions? It would be my pleasure to help you out. My goal is to provide my clients with a welcoming and neuro-affirming space where they feel safe and can open up, or as I say, "spill the tea". I help my clients navigate their path while growing and healing along the way. My client's needs are the focus of my practice and I work with them to develop the skills needed to reach their goals.
Hi there! Looking to begin your therapeutic journey? Do feel like you need help adjusting to change? Or do you want to learn how to cope with big emotions? It would be my pleasure to help you out. My goal is to provide my clients with a welcoming and neuro-affirming space where they feel safe and can open up, or as I say, "spill the tea". I help my clients navigate their path while growing and healing along the way. My client's needs are the focus of my practice and I work with them to develop the skills needed to reach their goals.
(334) 597-5597 View (334) 597-5597
Photo of Andrea Douglas, Licensed Professional Counselor, LPC
Andrea Douglas
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
I work with adults navigating anxiety, depression, life changes, relationship concerns, and issues related to self-worth and acceptance.
My counseling approach is compassionate, collaborative, and tailored to each individual. Whether you’re dealing with anxiety, relationship issues, family issues, or transition issues, I’m here to support your growth and healing. I believe in the power of therapy to create real, lasting change—and I’m honored to walk alongside you on your journey.
I work with adults navigating anxiety, depression, life changes, relationship concerns, and issues related to self-worth and acceptance.
My counseling approach is compassionate, collaborative, and tailored to each individual. Whether you’re dealing with anxiety, relationship issues, family issues, or transition issues, I’m here to support your growth and healing. I believe in the power of therapy to create real, lasting change—and I’m honored to walk alongside you on your journey.
(334) 490-9678 View (334) 490-9678
Photo of Shannon Brown, Counselor, MS, LPC, BCBC
Shannon Brown
Counselor, MS, LPC, BCBC
Enterprise, AL 36330
This counselor's journey into counseling came from a profound belief and personal experience in the human capacity for healing and growth, even amidst life's greatest difficulties. Having navigated personal challenges related to failures, loss, and hurt, this counselor developed a deep empathy for those grappling with emotional pain.
This counselor's journey into counseling came from a profound belief and personal experience in the human capacity for healing and growth, even amidst life's greatest difficulties. Having navigated personal challenges related to failures, loss, and hurt, this counselor developed a deep empathy for those grappling with emotional pain.
(334) 360-9417 View (334) 360-9417

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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.