Pregnancy, Prenatal, Postpartum Therapists in Birmingham, AL
I am here because of you. Replenish Counseling is about helping you become the best version of yourself. I have been in mental health for over 30 years. I find immense satisfaction in seeing someone grow and put all the pieces together to better understand themselves. I have personal experience with depression, anxiety, grief/loss, life transitions. I continue to walk that road and find pleasure in helping others find their way. I also have personal experience with obesity, binge eating disorder, bariatric surgery and utilizing a GLP1. When I tell clients that I understand their struggle, I mean it in a deeply personal way.
I am here because of you. Replenish Counseling is about helping you become the best version of yourself. I have been in mental health for over 30 years. I find immense satisfaction in seeing someone grow and put all the pieces together to better understand themselves. I have personal experience with depression, anxiety, grief/loss, life transitions. I continue to walk that road and find pleasure in helping others find their way. I also have personal experience with obesity, binge eating disorder, bariatric surgery and utilizing a GLP1. When I tell clients that I understand their struggle, I mean it in a deeply personal way.
I specialize working with individuals and couples who've experienced trauma, attachment issues, perinatal issues (infertility, pregnancy, birth trauma, & postpartum), and anxiety.
Are you feeling weighed down, stuck, and find it hard to feel fully present or fulfilled because of pain from the past or worry about the future? Are you and your partner getting stuck in the same negative cycle and arguments and wanting to feel connected and on the same team again? Or maybe you want a change but aren't sure where to start or are feeling alone and needing a space to feel connected and heard? If so, we can work together to find the best way forward.
I work with individuals and couples who may feel stuck and looking for ways to reconnect with themselves and/or their partner so they can heal and change.
I specialize working with individuals and couples who've experienced trauma, attachment issues, perinatal issues (infertility, pregnancy, birth trauma, & postpartum), and anxiety.
Are you feeling weighed down, stuck, and find it hard to feel fully present or fulfilled because of pain from the past or worry about the future? Are you and your partner getting stuck in the same negative cycle and arguments and wanting to feel connected and on the same team again? Or maybe you want a change but aren't sure where to start or are feeling alone and needing a space to feel connected and heard? If so, we can work together to find the best way forward.
I work with individuals and couples who may feel stuck and looking for ways to reconnect with themselves and/or their partner so they can heal and change.
Maybe you’re navigating pregnancy, postpartum changes, motherhood, relationship stress, or burnout from carrying too much.
I help women manage overwhelm, burnout, postpartum emotions, identity shifts, and relationship stress. My approach is warm, direct, and supportive. Together we’ll build coping skills, strengthen communication, reduce emotional pressure, and help you reconnect with who you are becoming.
Maybe you’re navigating pregnancy, postpartum changes, motherhood, relationship stress, or burnout from carrying too much.
I help women manage overwhelm, burnout, postpartum emotions, identity shifts, and relationship stress. My approach is warm, direct, and supportive. Together we’ll build coping skills, strengthen communication, reduce emotional pressure, and help you reconnect with who you are becoming.
I am a Licensed Independent Clinical Social Worker who is passionate about helping adults navigate life’s challenges in a supportive and nonjudgmental space. My approach is warm, collaborative, and practical. I believe therapy is a place where clients can feel heard, gain clarity, and develop tools to manage stress, improve relationships, and feel more confident in themselves. I enjoy working with individuals who are experiencing anxiety, depression, relationship challenges, life transitions, low self-esteem, and difficulty setting boundaries. In sessions, I focus on helping clients better understand their thoughts and emotions.
I am a Licensed Independent Clinical Social Worker who is passionate about helping adults navigate life’s challenges in a supportive and nonjudgmental space. My approach is warm, collaborative, and practical. I believe therapy is a place where clients can feel heard, gain clarity, and develop tools to manage stress, improve relationships, and feel more confident in themselves. I enjoy working with individuals who are experiencing anxiety, depression, relationship challenges, life transitions, low self-esteem, and difficulty setting boundaries. In sessions, I focus on helping clients better understand their thoughts and emotions.
Navigating the postpartum period and need a space just for you?
If any of the above sounds like you, welcome to a space where “We listen and we don’t judge”. In a world where we can find ourselves doing “all the things” for everyone else, welcome to a space that gets to be intentionally about you, a space where we can work on what’s next to allow you to show up as what you feel like is your best self in daily living.
Navigating the postpartum period and need a space just for you?
If any of the above sounds like you, welcome to a space where “We listen and we don’t judge”. In a world where we can find ourselves doing “all the things” for everyone else, welcome to a space that gets to be intentionally about you, a space where we can work on what’s next to allow you to show up as what you feel like is your best self in daily living.
I am Alicia, a Licensed Clinical Social Worker (LCSW) based in Mobile, Alabama, dedicated to empowering women. With a Master of Social Work from Alabama A&M University (2020), my practice provides a supportive space to navigate life's complexities. I specialize in addressing women's issues, including the unique challenges of infertility, motherhood, and workplace dynamics. My client-centered approach focuses on building resilience and fostering meaningful change. If you're seeking support in these areas, I encourage you to connect.
I am Alicia, a Licensed Clinical Social Worker (LCSW) based in Mobile, Alabama, dedicated to empowering women. With a Master of Social Work from Alabama A&M University (2020), my practice provides a supportive space to navigate life's complexities. I specialize in addressing women's issues, including the unique challenges of infertility, motherhood, and workplace dynamics. My client-centered approach focuses on building resilience and fostering meaningful change. If you're seeking support in these areas, I encourage you to connect.
I work with high-achieving women, teen girls, and women navigating pregnancy and postpartum who feel anxious, emotionally drained, or disconnected.
I support the woman who holds it all together but feels depleted behind the scenes. I sit with the mom who dreamed of motherhood and now feels stretched thin or not quite like herself. And I walk alongside teen girls as they build self-esteem, navigate relationships, and find their voice. Parents welcome to reach out.
I work with high-achieving women, teen girls, and women navigating pregnancy and postpartum who feel anxious, emotionally drained, or disconnected.
I support the woman who holds it all together but feels depleted behind the scenes. I sit with the mom who dreamed of motherhood and now feels stretched thin or not quite like herself. And I walk alongside teen girls as they build self-esteem, navigate relationships, and find their voice. Parents welcome to reach out.
I work with women navigating anxiety, perfectionism, identity shifts, and the quiet pressure to hold everything together. Many of my clients are mothers, creatives, or high-functioning women who appear capable on the outside but feel overwhelmed, stuck, or disconnected from themselves internally.
They’re often in a season of transition—sometimes obvious, sometimes more internal—where the way they’ve been operating no longer feels sustainable. There may be a sense of feeling stuck, questioning what they want, or wanting more fulfillment, but not knowing how to get there.
I work with women navigating anxiety, perfectionism, identity shifts, and the quiet pressure to hold everything together. Many of my clients are mothers, creatives, or high-functioning women who appear capable on the outside but feel overwhelmed, stuck, or disconnected from themselves internally.
They’re often in a season of transition—sometimes obvious, sometimes more internal—where the way they’ve been operating no longer feels sustainable. There may be a sense of feeling stuck, questioning what they want, or wanting more fulfillment, but not knowing how to get there.
Life brings constant shifts—some expected, others not. In uncertain times, therapy can offer a steady space to process change, gain clarity, and stay grounded in what truly matters to you.
Life brings constant shifts—some expected, others not. In uncertain times, therapy can offer a steady space to process change, gain clarity, and stay grounded in what truly matters to you.
Some are navigating the emotional ups and downs of pregnancy, postpartum, or new parenthood.
As a Licensed Professional Counselor in Alabama, I enjoy working with teens, young adults, and adults to find relief from anxiety, strengthen emotional resilience, and move through difficult seasons with greater confidence. My work integrates CBT, mindfulness, and EMDR, allowing us to address both the thoughts and experiences that shape how you feel today.
Some are navigating the emotional ups and downs of pregnancy, postpartum, or new parenthood.
As a Licensed Professional Counselor in Alabama, I enjoy working with teens, young adults, and adults to find relief from anxiety, strengthen emotional resilience, and move through difficult seasons with greater confidence. My work integrates CBT, mindfulness, and EMDR, allowing us to address both the thoughts and experiences that shape how you feel today.
I have a variety of training to include trauma, child and adolescent, problematic sexual behavior, addiction, and perinatal mental health.
There's an energy in your body that never seems to settle. This isn't an exciting feeling. This restlessness is daunting. Negative thoughts plague you day and night. Prayer brings you some relief, but it's only a matter of time before the mind takes over once again. You've become reactive. The irritability is exhausting. Your thoughts keep you up at night and the sleeplessness fans the intrusive thoughts into a flame. It's a vicious cycle. You're not the best version of yourself. You're craving tranquility, rest, and contentment for your life. You're ready to find your peace.
I have a variety of training to include trauma, child and adolescent, problematic sexual behavior, addiction, and perinatal mental health.
There's an energy in your body that never seems to settle. This isn't an exciting feeling. This restlessness is daunting. Negative thoughts plague you day and night. Prayer brings you some relief, but it's only a matter of time before the mind takes over once again. You've become reactive. The irritability is exhausting. Your thoughts keep you up at night and the sleeplessness fans the intrusive thoughts into a flame. It's a vicious cycle. You're not the best version of yourself. You're craving tranquility, rest, and contentment for your life. You're ready to find your peace.
My primary focus is supporting mothers experiencing anticipatory grief, pregnancy loss, stillbirth, and infant loss, along with the complex emotions and life changes that accompany these experiences.
I provide a compassionate space for those experiencing perinatal or infant loss, supporting you as you navigate grief and healing. With children, I use creative, age-appropriate approaches to help with emotions and grief.
My primary focus is supporting mothers experiencing anticipatory grief, pregnancy loss, stillbirth, and infant loss, along with the complex emotions and life changes that accompany these experiences.
I provide a compassionate space for those experiencing perinatal or infant loss, supporting you as you navigate grief and healing. With children, I use creative, age-appropriate approaches to help with emotions and grief.
Whether it’s adjusting to the transition into motherhood, managing postpartum depression, coping with anxiety, or juggling the demands of family life, I offer a compassionate, non-judgmental space for clients to heal, find balance, and thrive.
For more than six years, I have worked with individuals, couples, and families to address a wide range of challenges, including trauma, depression, anxiety, and relational issues. My approach centers on the importance of connection, open communication, and self-care, empowering clients to overcome obstacles and develop healthier, more resilient coping strategies.
Whether it’s adjusting to the transition into motherhood, managing postpartum depression, coping with anxiety, or juggling the demands of family life, I offer a compassionate, non-judgmental space for clients to heal, find balance, and thrive.
For more than six years, I have worked with individuals, couples, and families to address a wide range of challenges, including trauma, depression, anxiety, and relational issues. My approach centers on the importance of connection, open communication, and self-care, empowering clients to overcome obstacles and develop healthier, more resilient coping strategies.
You're ready for anxiety to stop controlling your life. It’s easier for you to take care of everyone else instead of prioritize your own needs. You are exhausted and resentful trying to be every thing to every one. You are burnt out and your plate is overflowing. You deserve to be supported! Whether you are drowning in motherhood, struggling with anxiety, feeling burdened by trauma, or looking for connection to better understand yourself, I am here to support and empower you.
You're ready for anxiety to stop controlling your life. It’s easier for you to take care of everyone else instead of prioritize your own needs. You are exhausted and resentful trying to be every thing to every one. You are burnt out and your plate is overflowing. You deserve to be supported! Whether you are drowning in motherhood, struggling with anxiety, feeling burdened by trauma, or looking for connection to better understand yourself, I am here to support and empower you.
I work with women navigating anxiety, depression, trauma, motherhood, pregnancy and postpartum, infertility, relationship concerns, life transitions, and everyday stress.
I help women understand the “why” behind their anxiety, emotional overwhelm, and relationship patterns and then give them practical tools to change them. I specialize in working with women navigating life transitions, trauma, and high-functioning anxiety. Together, we process past experiences safely, strengthen boundaries, and reduce symptoms.
I work with women navigating anxiety, depression, trauma, motherhood, pregnancy and postpartum, infertility, relationship concerns, life transitions, and everyday stress.
I help women understand the “why” behind their anxiety, emotional overwhelm, and relationship patterns and then give them practical tools to change them. I specialize in working with women navigating life transitions, trauma, and high-functioning anxiety. Together, we process past experiences safely, strengthen boundaries, and reduce symptoms.
I’m Sarah Miller, LICSW, and I specialize in helping adults navigate trauma, anxiety, depression, life transitions, and the unique stressors associated with military life. I provide a compassionate, collaborative, and nonjudgmental space where clients feel safe to process their experiences and build meaningful, lasting change. My clinical approach is evidence-based and tailored to each individual's needs.
I’m in-network with Tricare through Telemynd. You can also find me in the Alma and Headway directory.
I’m Sarah Miller, LICSW, and I specialize in helping adults navigate trauma, anxiety, depression, life transitions, and the unique stressors associated with military life. I provide a compassionate, collaborative, and nonjudgmental space where clients feel safe to process their experiences and build meaningful, lasting change. My clinical approach is evidence-based and tailored to each individual's needs.
I’m in-network with Tricare through Telemynd. You can also find me in the Alma and Headway directory.
As a mental health counselor, my primary commitment is to provide a safe, compassionate, and non-judgmental space for individuals of all ages who are navigating various challenges, including trauma, transitions, and the complexities of daily life. My approach is rooted in empathy, understanding, acceptance and respect for each client's unique experiences and needs.
As a mental health counselor, my primary commitment is to provide a safe, compassionate, and non-judgmental space for individuals of all ages who are navigating various challenges, including trauma, transitions, and the complexities of daily life. My approach is rooted in empathy, understanding, acceptance and respect for each client's unique experiences and needs.
I am a perinatal mental health therapist at Empower Counseling who specializes in supporting women through infertility, pregnancy, the postpartum period, pregnancy loss, and the identity shift that comes with becoming a mother.
My approach is grounded in Acceptance and Commitment Therapy (ACT), a well-researched, evidence-based method that is particularly effective for the anxiety, depression, and identity challenges women face during the perinatal period and throughout their lives.
I am a perinatal mental health therapist at Empower Counseling who specializes in supporting women through infertility, pregnancy, the postpartum period, pregnancy loss, and the identity shift that comes with becoming a mother.
My approach is grounded in Acceptance and Commitment Therapy (ACT), a well-researched, evidence-based method that is particularly effective for the anxiety, depression, and identity challenges women face during the perinatal period and throughout their lives.
Anxiety and overwhelm leaves us feeling depleted, disconnected from ourselves and even from those we love most. You want to feel more calm and at peace, confident in who you are and in the steps you are taking day to day, but worry and self-doubt is robbing you of the confidence that one anchored you to yourself and to others. You know that there have been times when these feelings did not take center stage, but along the way you forgot what that felt like and you have begun to feel stuck.
Anxiety and overwhelm leaves us feeling depleted, disconnected from ourselves and even from those we love most. You want to feel more calm and at peace, confident in who you are and in the steps you are taking day to day, but worry and self-doubt is robbing you of the confidence that one anchored you to yourself and to others. You know that there have been times when these feelings did not take center stage, but along the way you forgot what that felt like and you have begun to feel stuck.
I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/ Postpartum Mood and Anxiety Disorders.
I'm a Licensed Professional Counselor Supervisor and have a Master's degree from Auburn University in Clinical Mental Health Counseling. I'm certified in Trauma-Focused Cognitive Behavioral Therapy as well as trained in Perinatal Mood and Anxiety Disorders.
I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/ Postpartum Mood and Anxiety Disorders.
I'm a Licensed Professional Counselor Supervisor and have a Master's degree from Auburn University in Clinical Mental Health Counseling. I'm certified in Trauma-Focused Cognitive Behavioral Therapy as well as trained in Perinatal Mood and Anxiety Disorders.
See more therapy options for Birmingham
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Birmingham
- Bessemer
- Chelsea
- Helena
- Homewood
- Hoover
- Leeds
- Meadowbrook
- Mountain Brook
- Pelham
- Trussville
- Vestavia
- Vestavia Hills
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.