Grief Therapists in Birmingham, AL

Grief , Depression, Anxiety, Stress, Anger Management, Addiction, Substance Abuse, Divorce, Domestic Violence, Self Esteem, and PTSD. Since 1997 I have worked with individuals, couples, families, groups, adults, and adolescents in gaining self awareness, peace, balance, and purpose in their life's journey.

Are you or your loved ones struggling? Whether it be day-to-day challenges, anxiety, depression, grief or if you are just not sure what you are struggling with, I can help sort your issues out. My goal is to provide a safe, confidential, non-judgmental environment offering tools that allow my clients to manage and reduce stress that can be debilitating.I have extensive experience working with children, adolescents and adults that have been victims of abuse, those who suffer from depression, anxiety, anger management, insecurity and behavioral issues.

My approach to counseling is client centered because I personally believe that clients have the answers they are seeking. My role as a counselor is to guide them through the process of discovery. I believe that all of us live our lives on a healthy/unhealthy continuum. I support clients in their desire to develop healthy ways of getting their needs met and living on the positive side of the scale. My office provides a completely safe, non-threatening, and non-judgmental environment for clients to verbalize and explore their options.

How did I get here? At first you missed a couple of days of work, then you stopped showering, and now you don’t hang out with people you used to enjoy. Life hits hard whether it’s intrusive memories, the loss of a loved one, or a struggle with your own sense of self-worth. Sometimes it’s hard to even pinpoint why you feel the way you feel, you just can’t seem to move past it. If you’re sick of crawling back under the covers to hide from the world, or making endless excuses to avoid people, call me.

"Gather up all your scattered dreams and build the life you love" Unknown. When life circumstances such as trauma or loss leave you feeling sad, anxious, depressed, lonely, overwhelmed, discouraged or perhaps turning to unhealthy coping mechanisms our inner resources, relationships and our relationship with our Self can suffer. A courageous step is to seek help and whether you are 18 or 80+, I will work with you to help you find your inner strengths and coping skills.

Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss , negative thinking and low self-esteem. I can help you, and you can feel hope again.

Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific goals you would like to accomplish. Please allow me to help you identify ways to bring more balance and peace to your life. Reaching for help is the first brave step toward wholeness. Please call, text, or email today.

Telling your story takes tremendous courage. In my work I am constantly humbled and honored to receive those stories. As a therapist I work from the premise that people are deeply complex and multilayered beings. Our past, our present, and expectations of our future dictate how we navigate life's inevitable challenges. Because our lives are a constant state of transition, we have the opportunity to learn from the past and navigate our present through awareness and understanding of ourselves, and others. I feel it a great honor to support people in their transitions, and foster their awareness and growth.

Most of us suffer adversity during our lifespan! I work with clients suffering from life challenges such as anxiety, depression, divorce, job loss , grief , or low self-esteem. If you are suffering from any of these challenges, maybe it is time to take a different approach. If your current coping skills are not working, now is the time to request some assistance.

There is so much beauty in being honest and vulnerable. As a therapist, it is a privilege to be able to create a safe space for my clients—a space that gives them an opportunity to build strength, awareness, and resilience. Seeking therapy does not indicate failure or brokenness and I would be honored to walk alongside you as you navigate your life journey. I specialize in trauma, grief , depression, and anxiety of all ages. I have certifications in both EMDR and TF-CBT. I am also an Associate Partner Trauma Therapist Candidate (APTT-Candidate) through IITAP which enables me to help betrayed partners navigating betrayal trauma.

Everyone needs someone to talk to, someone who will really listen. When you find yourself at one of life's crossroads wondering which way to turn, it helps to have a safe place to talk and a safe person to hear you out. You will find that place here, along with an objective, non-judgmental, professional perspective that the most well-meaning friends and family may not provide. Together we can explore your options, choices, questions, hurts, and strengths in ways you might not have previously considered so that you can continue working through your wounds rather than living them out. Being seen, heard, and understood is healing.

I look forward to working with clients who are interested in making changes in their lives so they can grow and feel confident in handling any stressors that come along. I have found that with an objective counselor, who is supportive and allows the client to share and work through his/her feelings, they can realize their strength to make the changes needed to improve their lives. My career has spanned over 25 years, working with clients with depression, anxiety, grief , life stressors, medical crises, military service members, and children with ADHD, behavioral issues and custody issues.

As a Clinician & Psychotherapist, I am invested in helping you achieve your goals and dreams. Whether it be developing critical coping skills to fight depression and anxiety, helping you resolve issues from the past, or navigating relationship issues, I am committed to your success and health. In this world of criticism, negativity and self-doubt, I want to help you overcome the challenges and struggles you face and empower you to flourish and thrive. We can work together to help break down the barriers in your life and enable you to reach your full potential.

Has your relationship been difficult lately? Feeling disconnected? Full of misunderstandings? Trying to overcome issues of infidelity, betrayal, aggressiveness? Are you feeling frustrated, but still have hope that your relationship can last? Or have you suffered a great loss recently? Grief and loss come in many forms. Was it the loss of a loved one by death ? Loss of a job that meant so much to you that it has shaken your self-identity? Loss of a partner via a break-up and you're finding it hard to overcome your sadness? Let's work through it. I am here to guide and support you in your journey to mental and emotional wellness again.

Using a strengths-based perspective, we will work together to identify your unique and wonderful qualities. When meeting with me you can expect a space for all the big feelings that come with living life - so curl up with your favorite blanket, grab a cup of coffee, or simply settle down and catch your breath while you escape the busyness of life for an hour. My goal is to help you overcome barriers, embrace your inherent goodness and reduce cycles of negative thought.

Do you wake to sinking feelings of sadness, racing thoughts consumed by worry, or struggling to find the energy and motivation to manage daily life? Do you experience low self-esteem, low self-confidence or diminishing self-worth? Do you feel overwhelmed by fear or stress, finding it difficult to concentrate or adjust to the post-pandemic era, or in need of guidance through grief , loss , separation/divorce, or any life-changing situation? You are not alone! I have helped many individuals, couples and families work through the seemingly unbearable challenges they face and find their path to healing. I believe there is a path for you.