Acceptance and Commitment (ACT) Therapists in Andalusia, AL
Fax referrals C/O Ernest Murphy at 334-273-7690
Hi! My name is Ernest Murphy, call me Murf. I am a Licensed Independent Clinical Social Worker. I have always been fascinated with wellness and mental health, and after a career in the Marines as an infantryman, I found my calling in the field of counseling! My undergraduate degree is in Social Work with a Minor in Psychology, and I have a Master's degree in Social Work.
Fax referrals C/O Ernest Murphy at 334-273-7690
Hi! My name is Ernest Murphy, call me Murf. I am a Licensed Independent Clinical Social Worker. I have always been fascinated with wellness and mental health, and after a career in the Marines as an infantryman, I found my calling in the field of counseling! My undergraduate degree is in Social Work with a Minor in Psychology, and I have a Master's degree in Social Work.
Hello,
My name is Megan, and I am an associate licensed counselor in the state of Alabama. I have been in the field of working with those of emotional or behavioral concerns for 8 years. I have experience with various family dynamics. diversity, ADHD, anxiety, depression. ODD, autism, and other special needs. I provide a non-judgmental, open, and safe space. I have additional training and experience in trauma informed therapy, CBT, and DBT. (Under the supervision of Jennie Holmes, LPC-S (SC01065)
Hello,
My name is Megan, and I am an associate licensed counselor in the state of Alabama. I have been in the field of working with those of emotional or behavioral concerns for 8 years. I have experience with various family dynamics. diversity, ADHD, anxiety, depression. ODD, autism, and other special needs. I provide a non-judgmental, open, and safe space. I have additional training and experience in trauma informed therapy, CBT, and DBT. (Under the supervision of Jennie Holmes, LPC-S (SC01065)
I work with teens and adults dealing with trauma, anxiety, and depression—especially when it feels like those experiences are still shaping how you think, react, and relate to others. Many clients come in feeling stuck, overwhelmed, or worn down by patterns they can’t seem to break. I focus on understanding what’s underneath those patterns and helping you make practical changes that actually carry over into your daily life.
I work with teens and adults dealing with trauma, anxiety, and depression—especially when it feels like those experiences are still shaping how you think, react, and relate to others. Many clients come in feeling stuck, overwhelmed, or worn down by patterns they can’t seem to break. I focus on understanding what’s underneath those patterns and helping you make practical changes that actually carry over into your daily life.
More Therapists Nearby
I work with individuals who are feeling overwhelmed, stuck, or struggling to navigate anxiety, trauma, depression, relationship challenges, life transitions, stress, and emotional burnout. Many of my clients come to therapy seeking relief from difficult emotions, healthier relationships, greater self-confidence, or support through a challenging season of life. Using a compassionate, collaborative, and evidence-based approach, I help clients build coping skills, gain insight into unhelpful patterns, heal from past experiences, and create meaningful, lasting change. My goal is to help you feel more empowered, resilient, and connected
I work with individuals who are feeling overwhelmed, stuck, or struggling to navigate anxiety, trauma, depression, relationship challenges, life transitions, stress, and emotional burnout. Many of my clients come to therapy seeking relief from difficult emotions, healthier relationships, greater self-confidence, or support through a challenging season of life. Using a compassionate, collaborative, and evidence-based approach, I help clients build coping skills, gain insight into unhelpful patterns, heal from past experiences, and create meaningful, lasting change. My goal is to help you feel more empowered, resilient, and connected
I am the owner of The Butterfly Sanctuary, LLC and an Associate Licensed Counselor dedicated to supporting individuals and couples on their journey toward growth and healing. I bring a diverse range of experience from my work within the court system, school system, and foster care system, allowing me to provide well-rounded, compassionate care to clients from various backgrounds. My approach to counseling is rooted in kindness, respect, and empathy.
I am the owner of The Butterfly Sanctuary, LLC and an Associate Licensed Counselor dedicated to supporting individuals and couples on their journey toward growth and healing. I bring a diverse range of experience from my work within the court system, school system, and foster care system, allowing me to provide well-rounded, compassionate care to clients from various backgrounds. My approach to counseling is rooted in kindness, respect, and empathy.
When you get to a certain age, life is supposed to be easy. Right?
“When I graduate”; “When I move out”; “When I get married”; “When my children have grown up”; “When I retire”; etc...
As you go through these stages you discover each one has its own stresses, challenges, and regrets.
What if you had someone to talk to who has already gone through many of these stages & has nothing but time, experience, & training to walk with you through these times?
Meet Kandi Dalrymple, LPC-S, NCC, a licensed counselor dedicated to providing a safe & supportive space for individuals seeking to make life more understandable & enjoyable.
When you get to a certain age, life is supposed to be easy. Right?
“When I graduate”; “When I move out”; “When I get married”; “When my children have grown up”; “When I retire”; etc...
As you go through these stages you discover each one has its own stresses, challenges, and regrets.
What if you had someone to talk to who has already gone through many of these stages & has nothing but time, experience, & training to walk with you through these times?
Meet Kandi Dalrymple, LPC-S, NCC, a licensed counselor dedicated to providing a safe & supportive space for individuals seeking to make life more understandable & enjoyable.
Online therapy for overwhelmed parents, anxious minds, and deep feelers. You don’t have to hold everything together. I offer virtual therapy across Alabama from a space that meets you where you are—especially when you’re quietly overwhelmed from trying to do everything “right.” Maybe you’re adjusting to life after a difficult birth, stuck in cycles of anxiety, or carrying painful stories you’ve never had space to unpack. Our work together will be steady, honest, and deeply supportive. I offer a space where you don’t have to explain the weight you’re carrying—just show up as you are.
Online therapy for overwhelmed parents, anxious minds, and deep feelers. You don’t have to hold everything together. I offer virtual therapy across Alabama from a space that meets you where you are—especially when you’re quietly overwhelmed from trying to do everything “right.” Maybe you’re adjusting to life after a difficult birth, stuck in cycles of anxiety, or carrying painful stories you’ve never had space to unpack. Our work together will be steady, honest, and deeply supportive. I offer a space where you don’t have to explain the weight you’re carrying—just show up as you are.
Are you feeling stuck, overwhelmed, or ready to give up due to uncontrollable anxiety, periods of sadness, irrational thinking and worrying, unmanageable stress, feeling hopeless/worthless, difficulties adapting to lifestyle changes/transitions, obstacles with addiction, paralyzing social fears, or with relational concerns that are weighing you down from the past that are preventing you from moving forward? Do you JUST need someone to talk to? I am here to assist with individuals and couples of all ages to find your way to improve these areas. Make the choice for change. Make a step to schedule a counseling appointment today!
Are you feeling stuck, overwhelmed, or ready to give up due to uncontrollable anxiety, periods of sadness, irrational thinking and worrying, unmanageable stress, feeling hopeless/worthless, difficulties adapting to lifestyle changes/transitions, obstacles with addiction, paralyzing social fears, or with relational concerns that are weighing you down from the past that are preventing you from moving forward? Do you JUST need someone to talk to? I am here to assist with individuals and couples of all ages to find your way to improve these areas. Make the choice for change. Make a step to schedule a counseling appointment today!
Online Therapists
We all face bumps as we work through life's journey. I can help you navigate those paths in life when difficulties arise. I keep a very uplifting quote with me as I work with any clients: "I can be changed by what happens to me; but I refuse to be reduced by it" .. Maya Angelou. Life hiccups happens for children, teens, adults, couples and families in many ways. Guided communication to aid in the healing process can be helpful. Call me when you need assistance or visit the website provided.
We all face bumps as we work through life's journey. I can help you navigate those paths in life when difficulties arise. I keep a very uplifting quote with me as I work with any clients: "I can be changed by what happens to me; but I refuse to be reduced by it" .. Maya Angelou. Life hiccups happens for children, teens, adults, couples and families in many ways. Guided communication to aid in the healing process can be helpful. Call me when you need assistance or visit the website provided.
I typically use a combination of Internal Family Systems (IFS), Deep Brain Reorienting (DBR), Emotionally Focused Theory (EFT), and Acceptance and Commitment Theory ( ACT).
Sometimes, all you need is someone to listen; other times, you would like to experience a different perspective or therapeutic approach. Our sessions will be a collaborative journey to rediscover a meaning-filled life and unify your fragmented parts toward a better future. I believe we were created with a purpose, but suffering, tragedy, and evil can leave us feeling shattered, hopeless, and lost. Together, we will aim towards your purpose and unify the fragmented parts of your life.
I typically use a combination of Internal Family Systems (IFS), Deep Brain Reorienting (DBR), Emotionally Focused Theory (EFT), and Acceptance and Commitment Theory ( ACT).
Sometimes, all you need is someone to listen; other times, you would like to experience a different perspective or therapeutic approach. Our sessions will be a collaborative journey to rediscover a meaning-filled life and unify your fragmented parts toward a better future. I believe we were created with a purpose, but suffering, tragedy, and evil can leave us feeling shattered, hopeless, and lost. Together, we will aim towards your purpose and unify the fragmented parts of your life.
I use CBT, ACT, and Narrative Therapy to help you understand the patterns keeping you stuck, in your own mind and in your relationships.
My clients are individuals who are ready to take that first step toward change — even if they aren’t quite sure what that change looks like yet. They may be battling anxiety or depression that has started to feel like their “normal,” navigating the emotional weight of the postpartum season, or struggling with family dynamics, marriage issues and patterns of behavior they desperately want to break. Many of my clients are women in the thick of motherhood who feel like they’ve lost themselves somewhere along the way.
I help clients move forward by meeting them exactly where they are.
I use CBT, ACT, and Narrative Therapy to help you understand the patterns keeping you stuck, in your own mind and in your relationships.
My clients are individuals who are ready to take that first step toward change — even if they aren’t quite sure what that change looks like yet. They may be battling anxiety or depression that has started to feel like their “normal,” navigating the emotional weight of the postpartum season, or struggling with family dynamics, marriage issues and patterns of behavior they desperately want to break. Many of my clients are women in the thick of motherhood who feel like they’ve lost themselves somewhere along the way.
I help clients move forward by meeting them exactly where they are.
Can we just admit that sometimes life just sucks? Life is complicated because all of our circumstances are just as unique as we are. This is because we all experience different levels of trauma, depression, anxiety, or other mental health conditions. When we feel hopeless and have some uncomfortable feelings that need to be processed, it is important to have someone who is non-judgmental, in your corner, rooting for you and supporting you on your journey. I would love to be that person for you so that you are not alone in the process. Recognizing that you need help is the first step to healing, and you are taking that step!
Can we just admit that sometimes life just sucks? Life is complicated because all of our circumstances are just as unique as we are. This is because we all experience different levels of trauma, depression, anxiety, or other mental health conditions. When we feel hopeless and have some uncomfortable feelings that need to be processed, it is important to have someone who is non-judgmental, in your corner, rooting for you and supporting you on your journey. I would love to be that person for you so that you are not alone in the process. Recognizing that you need help is the first step to healing, and you are taking that step!
Hello! I’m Elizabeth and I’m so glad you’re here. As a social worker with years of experience, I understand how daunting it can feel to take the first step into therapy. You might worry that seeking help is a sign of failure—or that you should be able to handle everything on your own. I want you to know that those feelings are completely valid, and you don’t have to face them alone. I believe that therapy is a partnership. There’s no magic wand here, but together we’ll explore strategies and develop skills that fit your life.
Hello! I’m Elizabeth and I’m so glad you’re here. As a social worker with years of experience, I understand how daunting it can feel to take the first step into therapy. You might worry that seeking help is a sign of failure—or that you should be able to handle everything on your own. I want you to know that those feelings are completely valid, and you don’t have to face them alone. I believe that therapy is a partnership. There’s no magic wand here, but together we’ll explore strategies and develop skills that fit your life.
Do you feel overwhelmed by anxiety, stuck in patterns that no longer serve you, or weighed down by painful experiences from your past? Perhaps you find yourself overthinking, struggling to set healthy boundaries, navigating relationship challenges, or feeling emotionally exhausted from carrying everything on your own. You want relief from the stress, healthier relationships, greater confidence, and the ability to move forward without your past controlling your present. Most of all, you want to feel understood, empowered, and at peace with yourself and your life.
Do you feel overwhelmed by anxiety, stuck in patterns that no longer serve you, or weighed down by painful experiences from your past? Perhaps you find yourself overthinking, struggling to set healthy boundaries, navigating relationship challenges, or feeling emotionally exhausted from carrying everything on your own. You want relief from the stress, healthier relationships, greater confidence, and the ability to move forward without your past controlling your present. Most of all, you want to feel understood, empowered, and at peace with yourself and your life.
Our Intensive Outpatient Programs (IOP) offer specialized support for adults facing significant emotional challenges that impact their ability to manage daily life. IOP is tailored to meet individual needs, providing a structured environment where participants can work through their struggles with guidance and support. Through outpatient group therapy sessions led by certified mental health professionals, individuals learn valuable coping skills and strategies for handling life’s stressors more effectively. Our IOP fosters a community of support, encouraging personal growth and resilience.
Our Intensive Outpatient Programs (IOP) offer specialized support for adults facing significant emotional challenges that impact their ability to manage daily life. IOP is tailored to meet individual needs, providing a structured environment where participants can work through their struggles with guidance and support. Through outpatient group therapy sessions led by certified mental health professionals, individuals learn valuable coping skills and strategies for handling life’s stressors more effectively. Our IOP fosters a community of support, encouraging personal growth and resilience.
Hi there! Looking to begin your therapeutic journey? Do feel like you need help adjusting to change? Or do you want to learn how to cope with big emotions? It would be my pleasure to help you out. My goal is to provide my clients with a welcoming and neuro-affirming space where they feel safe and can open up, or as I say, "spill the tea". I help my clients navigate their path while growing and healing along the way. My client's needs are the focus of my practice and I work with them to develop the skills needed to reach their goals.
Hi there! Looking to begin your therapeutic journey? Do feel like you need help adjusting to change? Or do you want to learn how to cope with big emotions? It would be my pleasure to help you out. My goal is to provide my clients with a welcoming and neuro-affirming space where they feel safe and can open up, or as I say, "spill the tea". I help my clients navigate their path while growing and healing along the way. My client's needs are the focus of my practice and I work with them to develop the skills needed to reach their goals.
I like to use Acceptance and Commitment Therapy ( ACT) along with Solution Focused Therapy as an approach to help each client look at how they are operating within their own lives, and from there we'll come up with a path forward together.
I specialize primarily in the treatment of OCD, while also supporting clients who struggle with Anxiety and Depression. I bring a unique blend of personal experience and professional expertise to my practice. Drawing from my background as a Marine and Firefighter/Paramedic, as well as my own lived experience with OCD, I integrate principles of discipline, resilience, and crisis management into my therapeutic approach. I utilize evidence‑based modalities such as ERP, CBT, and ACT, and I am also Level 2 certified in LifeSpan Integration, allowing me to incorporate trauma‑informed, developmental healing techniques when appropriate.
I like to use Acceptance and Commitment Therapy ( ACT) along with Solution Focused Therapy as an approach to help each client look at how they are operating within their own lives, and from there we'll come up with a path forward together.
I specialize primarily in the treatment of OCD, while also supporting clients who struggle with Anxiety and Depression. I bring a unique blend of personal experience and professional expertise to my practice. Drawing from my background as a Marine and Firefighter/Paramedic, as well as my own lived experience with OCD, I integrate principles of discipline, resilience, and crisis management into my therapeutic approach. I utilize evidence‑based modalities such as ERP, CBT, and ACT, and I am also Level 2 certified in LifeSpan Integration, allowing me to incorporate trauma‑informed, developmental healing techniques when appropriate.
Feeling overwhelmed, exhausted, or constantly on edge? I help anxious adults, caregivers, and people living with chronic illness calm their nervous systems, reduce burnout, and feel like themselves again.
Therapy can be a place to pause, sort things out, and move forward with more clarity and confidence—and you don’t have to do it alone. I’m a LICSW with over 20 years of experience in the helping professions, including clinical therapy, social work, case management, and community-based support. I work with those who want practical tools, emotional support, and a therapist who truly listens.
Feeling overwhelmed, exhausted, or constantly on edge? I help anxious adults, caregivers, and people living with chronic illness calm their nervous systems, reduce burnout, and feel like themselves again.
Therapy can be a place to pause, sort things out, and move forward with more clarity and confidence—and you don’t have to do it alone. I’m a LICSW with over 20 years of experience in the helping professions, including clinical therapy, social work, case management, and community-based support. I work with those who want practical tools, emotional support, and a therapist who truly listens.
Are you feeling stuck, overwhelmed, or exhausted by the weight of your experiences? You may be dealing with anxiety, depression, addiction, chronic illness, career or identity struggles, or grief and loss. What you need is a judge-free space where you are truly heard. You deserve support that’s both compassionate and practical, to help with exploring what’s going on beneath the surface and also build tools to cope and move forward. Your goals may include feeling more in control of all those emotions, making healthier choices, finding meaning in your life, and rebuilding a sense of self-worth. I look forward to meeting you!
Are you feeling stuck, overwhelmed, or exhausted by the weight of your experiences? You may be dealing with anxiety, depression, addiction, chronic illness, career or identity struggles, or grief and loss. What you need is a judge-free space where you are truly heard. You deserve support that’s both compassionate and practical, to help with exploring what’s going on beneath the surface and also build tools to cope and move forward. Your goals may include feeling more in control of all those emotions, making healthier choices, finding meaning in your life, and rebuilding a sense of self-worth. I look forward to meeting you!
Affirming Care Counseling and Wellness, LLC
Licensed Professional Counselor, LPC, LMHC, NCC, LPC-S, LCPC
1 Endorsed
Online Only
Welcome to Affirming Care Counseling and Wellness, LLC. We are here to assist you will your counseling/therapy journey through unbiased listening and support. We are happy you took the first step to reaching your goals. Let's work together on your journey to happiness.
Welcome to Affirming Care Counseling and Wellness, LLC. We are here to assist you will your counseling/therapy journey through unbiased listening and support. We are happy you took the first step to reaching your goals. Let's work together on your journey to happiness.
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.