Trauma and PTSD Therapists in Alexander City, AL
I specialize in trauma, depression, anxiety, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder.
Many difficulties come from not knowing better ways to respond. "Skills Training" - a major component of treatment - simply means discovering and incorporating different and more effective ways of responding. We only know what we've experienced, so new knowledge and insight can lead to a more enjoyable and productive life.
I specialize in trauma, depression, anxiety, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder.
Many difficulties come from not knowing better ways to respond. "Skills Training" - a major component of treatment - simply means discovering and incorporating different and more effective ways of responding. We only know what we've experienced, so new knowledge and insight can lead to a more enjoyable and productive life.
I have counseled people facing difficult choices or changes, and people with histories of trauma and mental illness.
Counseling has been defined as "helping others to help themselves". Our journey in life often takes unexpected and unwanted twists and turns. Sometimes a little help is all that's needed to navigate the obstacles and regain our path. It would be my honor to help you to live the life you desire. Help comes through an offer of a warm, inviting environment with a compassionate, nonjudgmental listener. My role is not to tell you what to do or what to think but to help and to guide. I would love the opportunity to talk with you to assist you on your personal journey.
I have counseled people facing difficult choices or changes, and people with histories of trauma and mental illness.
Counseling has been defined as "helping others to help themselves". Our journey in life often takes unexpected and unwanted twists and turns. Sometimes a little help is all that's needed to navigate the obstacles and regain our path. It would be my honor to help you to live the life you desire. Help comes through an offer of a warm, inviting environment with a compassionate, nonjudgmental listener. My role is not to tell you what to do or what to think but to help and to guide. I would love the opportunity to talk with you to assist you on your personal journey.
Do you feel stuck in a pattern of undesired behaviors? Certified in EMDR therapy, my approach is to move from the oversimplification of behavioral plans/coping strategies to clients learning to lead their lives with purpose. This can be done by clients exploring parts of themselves that may seem powerless to undesired behaviors. Additionally, I look beyond diagnoses to focus on neurobiology and integration of emotional, mental, spiritual, and physical experiences.
Do you feel stuck in a pattern of undesired behaviors? Certified in EMDR therapy, my approach is to move from the oversimplification of behavioral plans/coping strategies to clients learning to lead their lives with purpose. This can be done by clients exploring parts of themselves that may seem powerless to undesired behaviors. Additionally, I look beyond diagnoses to focus on neurobiology and integration of emotional, mental, spiritual, and physical experiences.
I approach therapy and counseling through a trauma-informed, attachment based lens.
I have a heart for those individuals who have experienced trauma, women of all ages who find themselves needing support in painful circumstances, men and women who are navigating the difficult and dark experiences of betrayal, infidelity, and addiction, and young adults navigating the tricky waters of growing up.
I approach therapy and counseling through a trauma-informed, attachment based lens.
I have a heart for those individuals who have experienced trauma, women of all ages who find themselves needing support in painful circumstances, men and women who are navigating the difficult and dark experiences of betrayal, infidelity, and addiction, and young adults navigating the tricky waters of growing up.
Some of the areas I have years of experience in are anxiety, depression, trauma/abuse history, grief, divorce, ADHD, and anger issues.
Having a good therapist can be an essential aid in negotiating life’s challenges. A compassionate therapist who listens without judgment is a valuable resource in not only getting you through trying times but also aiding you in developing strength and resiliency for future challenges. My goal as a therapist is to help you reach your goals. Whether it is a more peaceful life, a life with healthier relationships, or life with less stress and anxiety I will help you with achieving it. A good therapist helps you get stronger and provides you with skills to tackle life’s challenges. I work with adults, adolescents, and children.
Some of the areas I have years of experience in are anxiety, depression, trauma/abuse history, grief, divorce, ADHD, and anger issues.
Having a good therapist can be an essential aid in negotiating life’s challenges. A compassionate therapist who listens without judgment is a valuable resource in not only getting you through trying times but also aiding you in developing strength and resiliency for future challenges. My goal as a therapist is to help you reach your goals. Whether it is a more peaceful life, a life with healthier relationships, or life with less stress and anxiety I will help you with achieving it. A good therapist helps you get stronger and provides you with skills to tackle life’s challenges. I work with adults, adolescents, and children.
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I am also a National Certified Counselor and a Certified Clinical Trauma Professional.
Life is challenging and learning to navigate it in a healthy manner is key to being happy. Are you just content or satisfied where you are in life or do you want to “reach for the stars” but life has taken the wind out of your sails? I like to meet people where they are and as a counselor help them reach where they want to be mentally. I believe my life experiences have shaped me into a counselor that connects with clients without judgement. Connecting to a counselor is the most important aspect of counseling because without a connection you may not feel comfortable being vulnerable.
I am also a National Certified Counselor and a Certified Clinical Trauma Professional.
Life is challenging and learning to navigate it in a healthy manner is key to being happy. Are you just content or satisfied where you are in life or do you want to “reach for the stars” but life has taken the wind out of your sails? I like to meet people where they are and as a counselor help them reach where they want to be mentally. I believe my life experiences have shaped me into a counselor that connects with clients without judgement. Connecting to a counselor is the most important aspect of counseling because without a connection you may not feel comfortable being vulnerable.
I specialize in treating trauma (abuse, abandonment, natural disaster responses, exposure to life or death events).
I believe it is my purpose to serve others and facilitate them finding their own purpose in order that they become a change agent of positive solutions for themselves and others.
I specialize in treating trauma (abuse, abandonment, natural disaster responses, exposure to life or death events).
I believe it is my purpose to serve others and facilitate them finding their own purpose in order that they become a change agent of positive solutions for themselves and others.
I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
I am trained in EMDR (eye movement desensitization and reprocessing) and emphasize self-compassion when healing from trauma or other difficult experiences. I have experience providing therapy to incarcerated men and women, college students and adults with a wide range of mental health concerns and life circumstances.
I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
I am trained in EMDR (eye movement desensitization and reprocessing) and emphasize self-compassion when healing from trauma or other difficult experiences. I have experience providing therapy to incarcerated men and women, college students and adults with a wide range of mental health concerns and life circumstances.
Adverse experiences in early life, such as trauma, neglect, or abuse, can have long-lasting effects on emotional and social development.
I specialize in helping clients work through unresolved early childhood trauma. Together we set goals and explore strategies that move toward finding closure and resolution from adverse early experiences. My approach is attachment-based and trauma-informed, while allowing the client to guide the therapeutic process.
Adverse experiences in early life, such as trauma, neglect, or abuse, can have long-lasting effects on emotional and social development.
I specialize in helping clients work through unresolved early childhood trauma. Together we set goals and explore strategies that move toward finding closure and resolution from adverse early experiences. My approach is attachment-based and trauma-informed, while allowing the client to guide the therapeutic process.
If you are working through the impact of trauma in your life, I can support your work in this area.
Hi there, I'm Yvonne! I realize that the decision to begin therapy can be difficult. Often, we postpone the decision because we hesitate to prioritize our own needs. I acknowledge the importance of this initial action step, and I pledge to support you as you work toward your therapy goals. I will focus on your needs throughout the process and will collaborate with you in partnership in order to establish the best framework to enable you to achieve your goals. When you are ready, we will begin this journey together.
If you are working through the impact of trauma in your life, I can support your work in this area.
Hi there, I'm Yvonne! I realize that the decision to begin therapy can be difficult. Often, we postpone the decision because we hesitate to prioritize our own needs. I acknowledge the importance of this initial action step, and I pledge to support you as you work toward your therapy goals. I will focus on your needs throughout the process and will collaborate with you in partnership in order to establish the best framework to enable you to achieve your goals. When you are ready, we will begin this journey together.
I am here to be a tool for you! I want to help you get on your desired path, even if that means searching for what that path could be to help you thrive at life. Many of us have been given the idea that counseling is only for problems. Absolutely, counseling is a great tool for when problems do arise, but it can be used to keep the good going and maybe even spring forward to great. We are naturally talented at seeing problems. I want to help you to be reprogrammed to see what is going well and then to do more of that in your life. Let me know when you would like to get together to build from wherever you may currently find yourself.
I am here to be a tool for you! I want to help you get on your desired path, even if that means searching for what that path could be to help you thrive at life. Many of us have been given the idea that counseling is only for problems. Absolutely, counseling is a great tool for when problems do arise, but it can be used to keep the good going and maybe even spring forward to great. We are naturally talented at seeing problems. I want to help you to be reprogrammed to see what is going well and then to do more of that in your life. Let me know when you would like to get together to build from wherever you may currently find yourself.
I've worked with many couples with a wide variety of issues, including infidelity, abuse, sexual difficulties, relationship dissolution, PTSD, mental health issues, and substance abuse.
Does your parent heart ache because you cannot understand your child's behavior? Are you a partner who grieves the relationship you used to have? Do you sometimes feel as if you are the only one who is struggling? Our relationships can make or break us. When our relationships are in turmoil, we can feel it affecting our lives as a whole. Allow me the opportunity to work toward healing with you. Together, we can make it happen.
I've worked with many couples with a wide variety of issues, including infidelity, abuse, sexual difficulties, relationship dissolution, PTSD, mental health issues, and substance abuse.
Does your parent heart ache because you cannot understand your child's behavior? Are you a partner who grieves the relationship you used to have? Do you sometimes feel as if you are the only one who is struggling? Our relationships can make or break us. When our relationships are in turmoil, we can feel it affecting our lives as a whole. Allow me the opportunity to work toward healing with you. Together, we can make it happen.
I read this simple sentence several years ago: You have survived 100% of your worst days. It’s my go-to reminder that we are all built for survival. I believe each individual holds within them a unique set of strengths and skills to help navigate life and all its challenges. During times of change, stress, or crisis, we often feel unable to access and use the tools that could help us move forward. Issues like depression or anxiety can leave us feeling powerless. My passion is helping people of all ages and backgrounds discover and utilize the power deep within them so they can achieve their goals.
I read this simple sentence several years ago: You have survived 100% of your worst days. It’s my go-to reminder that we are all built for survival. I believe each individual holds within them a unique set of strengths and skills to help navigate life and all its challenges. During times of change, stress, or crisis, we often feel unable to access and use the tools that could help us move forward. Issues like depression or anxiety can leave us feeling powerless. My passion is helping people of all ages and backgrounds discover and utilize the power deep within them so they can achieve their goals.
I have successfully supported clients experiencing anxiety, depression, life transitions, job loss, relationship challenges, grief, self-esteem issues, trauma and chronic illness.
My approach is collaborative and goal-oriented, helping you identify what matters most and develop practical strategies to achieve those goals.
My primary approach is Cognitive Behavioral Therapy, which helps identify thought patterns that create barriers to your goals. I also encourage mindfulness practices and use solution-focused methods.
I have successfully supported clients experiencing anxiety, depression, life transitions, job loss, relationship challenges, grief, self-esteem issues, trauma and chronic illness.
My approach is collaborative and goal-oriented, helping you identify what matters most and develop practical strategies to achieve those goals.
My primary approach is Cognitive Behavioral Therapy, which helps identify thought patterns that create barriers to your goals. I also encourage mindfulness practices and use solution-focused methods.
Feeling like you’re carrying a lot and not sure where to put it down? Therapy can be a space to slow things down and make sense of what you’re experiencing. I work with people dealing with stress, overwhelming emotions , and the lingering effects of past experiences. In our sessions, I create a supportive space where you can process challenges, practice coping skills, and explore healthier ways of responding to life’s ups and downs. My approach is collaborative, practical, and focused on what works for you.
Feeling like you’re carrying a lot and not sure where to put it down? Therapy can be a space to slow things down and make sense of what you’re experiencing. I work with people dealing with stress, overwhelming emotions , and the lingering effects of past experiences. In our sessions, I create a supportive space where you can process challenges, practice coping skills, and explore healthier ways of responding to life’s ups and downs. My approach is collaborative, practical, and focused on what works for you.
EMDR will neutralize negative memories and trauma, while providing self confidence and self worth.
I enjoy working with those impacted by sexual addiction (addict and victims), and survivors of sexual abuse. I have been researching and studying these topics for over 30 years. My certification in EMDR therapy, a highly effective treatment for negative experiences, trauma and PTSD, removes the excess-emotion of negative memories and trauma permanently.
EMDR will neutralize negative memories and trauma, while providing self confidence and self worth.
I enjoy working with those impacted by sexual addiction (addict and victims), and survivors of sexual abuse. I have been researching and studying these topics for over 30 years. My certification in EMDR therapy, a highly effective treatment for negative experiences, trauma and PTSD, removes the excess-emotion of negative memories and trauma permanently.
I work with adults facing anxiety, depression, trauma, or relationship challenges, including domestic violence.
I see therapy as a partnership—we’ll set goals that matter to you and adjust them as your needs change. My role is to give you support and tools so you can keep moving toward the life you want, even when things feel hard. I use different therapeutic modalities like CBT, Acceptance and Commitment therapy (ACT), Motivational Interviewing and Dialectical Behavior therapy (DBT) as well as other treatment models. I I would need to ask you more detailed questions to determine what could help you best. I would want to know generally how would feel different once you achieve your treatment goals.
I work with adults facing anxiety, depression, trauma, or relationship challenges, including domestic violence.
I see therapy as a partnership—we’ll set goals that matter to you and adjust them as your needs change. My role is to give you support and tools so you can keep moving toward the life you want, even when things feel hard. I use different therapeutic modalities like CBT, Acceptance and Commitment therapy (ACT), Motivational Interviewing and Dialectical Behavior therapy (DBT) as well as other treatment models. I I would need to ask you more detailed questions to determine what could help you best. I would want to know generally how would feel different once you achieve your treatment goals.
The challenges and difficulties of life can cause a person to feel defeated, hurt, and overwhelmed. Having no one to understand the heartache, frustration, and worries is tiring. Sometimes the only way to get through life is to hide away in a safe space while struggling to make it through another day. That safe space has caused you to feel trapped and miserable in a dark place, wondering what your purpose for living is. You are tired of feeling judged and not heard when you have taken the risk to share your story with others. Instead, you just wish someone would stop and listen without judgement to your story and offer some hope.
The challenges and difficulties of life can cause a person to feel defeated, hurt, and overwhelmed. Having no one to understand the heartache, frustration, and worries is tiring. Sometimes the only way to get through life is to hide away in a safe space while struggling to make it through another day. That safe space has caused you to feel trapped and miserable in a dark place, wondering what your purpose for living is. You are tired of feeling judged and not heard when you have taken the risk to share your story with others. Instead, you just wish someone would stop and listen without judgement to your story and offer some hope.
Online Therapists
I specialize in helping individuals through sexual issues of all kinds, including but not limited to: ED, Desire discrepancy, pelvic pain, sexual aversion, sexual trauma, low libido, out of control sexual behavior, negative impacts of pornography and technology, medical sexual dysfunction, and more.
I work with clients to help them improve their lives and relationships. I specialize in sexual health issues including but not limited to: Pelvic pain, erectile dysfunction, sexual addiction, compulsive sexual behavior, conflict between sexual health and spirituality, sexual shame, sexual identity, and anxiety. I am also alternative lifestyle aware.
I specialize in helping individuals through sexual issues of all kinds, including but not limited to: ED, Desire discrepancy, pelvic pain, sexual aversion, sexual trauma, low libido, out of control sexual behavior, negative impacts of pornography and technology, medical sexual dysfunction, and more.
I work with clients to help them improve their lives and relationships. I specialize in sexual health issues including but not limited to: Pelvic pain, erectile dysfunction, sexual addiction, compulsive sexual behavior, conflict between sexual health and spirituality, sexual shame, sexual identity, and anxiety. I am also alternative lifestyle aware.
Tara Y
Licensed Professional Counselor, LPC
1 Endorsed
Birmingham, AL 35226
Waitlist for new clients
Do you struggle with anxiety, depression, trauma, low self-esteem, or feeling stuck in your career—issues that impact your relationships, focus, or sense of self?
I specialize in personalized therapy for healthcare professionals and other individuals. With over 20 years of experience, I provide a supportive, confidential space to manage stress, prevent burnout, and promote mental well-being. Let’s work together to support your professional and personal resilience. Contact me today!
Do you struggle with anxiety, depression, trauma, low self-esteem, or feeling stuck in your career—issues that impact your relationships, focus, or sense of self?
I specialize in personalized therapy for healthcare professionals and other individuals. With over 20 years of experience, I provide a supportive, confidential space to manage stress, prevent burnout, and promote mental well-being. Let’s work together to support your professional and personal resilience. Contact me today!
See more therapy options for Alexander City
Nearby Trauma and PTSD Therapists Searches for Alexander City
See More Trauma and PTSD TherapistsNearby Searches for Alexander City
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.