Self Esteem Therapists in Alexander City, AL
I work with adolescents, teens, and young adults navigating anxiety, depression, low self-esteem, emotional challenges, and bullying.
I support adolescents, teens, and young adults as they navigate emotional challenges by offering guidance, encouragement, and practical tools for growth. Through a collaborative approach, I help clients build confidence, better understand their emotions, and develop coping skills so they can move forward feeling stronger and more secure.
I work with adolescents, teens, and young adults navigating anxiety, depression, low self-esteem, emotional challenges, and bullying.
I support adolescents, teens, and young adults as they navigate emotional challenges by offering guidance, encouragement, and practical tools for growth. Through a collaborative approach, I help clients build confidence, better understand their emotions, and develop coping skills so they can move forward feeling stronger and more secure.
Licensed in Alabama and Colorado! After 13 years of private practice in Colorado, I relocated to Alabama where I meet virtually or in person, Education & learning new skills are significant in my approach. I'm relational & easy to talk to about even the most difficult issues. I specialize in trauma, depression, anxiety, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder. I am certified in EMDR. Pysch & personality assessments are available to identify strengths & areas for growth. I enjoy working with teens & adults, male or female. I love to renew hope when it seems lost.
Licensed in Alabama and Colorado! After 13 years of private practice in Colorado, I relocated to Alabama where I meet virtually or in person, Education & learning new skills are significant in my approach. I'm relational & easy to talk to about even the most difficult issues. I specialize in trauma, depression, anxiety, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder. I am certified in EMDR. Pysch & personality assessments are available to identify strengths & areas for growth. I enjoy working with teens & adults, male or female. I love to renew hope when it seems lost.
Whether you're dealing with low self-esteem, life transitions, or emotional pain, I provide a judgment-free space where your experiences are validated and your faith is respected.
Using evidence-based approaches like CBT, DBT combined faith-based perspectives, I help clients develop practical coping strategies and build emotional resilience. In our sessions, you'll find a supportive environment where you're truly seen and heard. Together, we'll create an actionable plan to help you move forward confidence and purpose.
Whether you're dealing with low self-esteem, life transitions, or emotional pain, I provide a judgment-free space where your experiences are validated and your faith is respected.
Using evidence-based approaches like CBT, DBT combined faith-based perspectives, I help clients develop practical coping strategies and build emotional resilience. In our sessions, you'll find a supportive environment where you're truly seen and heard. Together, we'll create an actionable plan to help you move forward confidence and purpose.
Counseling has been defined as "helping others to help themselves". Our journey in life often takes unexpected and unwanted twists and turns. Sometimes a little help is all that's needed to navigate the obstacles and regain our path. It would be my honor to help you to live the life you desire. Help comes through an offer of a warm, inviting environment with a compassionate, nonjudgmental listener. My role is not to tell you what to do or what to think but to help and to guide. I would love the opportunity to talk with you to assist you on your personal journey.
Counseling has been defined as "helping others to help themselves". Our journey in life often takes unexpected and unwanted twists and turns. Sometimes a little help is all that's needed to navigate the obstacles and regain our path. It would be my honor to help you to live the life you desire. Help comes through an offer of a warm, inviting environment with a compassionate, nonjudgmental listener. My role is not to tell you what to do or what to think but to help and to guide. I would love the opportunity to talk with you to assist you on your personal journey.
Having a good therapist can be an essential aid in negotiating life’s challenges. A compassionate therapist who listens without judgment is a valuable resource in not only getting you through trying times but also aiding you in developing strength and resiliency for future challenges. My goal as a therapist is to help you reach your goals. Whether it is a more peaceful life, a life with healthier relationships, or life with less stress and anxiety I will help you with achieving it. A good therapist helps you get stronger and provides you with skills to tackle life’s challenges. I work with adults, adolescents, and children.
Having a good therapist can be an essential aid in negotiating life’s challenges. A compassionate therapist who listens without judgment is a valuable resource in not only getting you through trying times but also aiding you in developing strength and resiliency for future challenges. My goal as a therapist is to help you reach your goals. Whether it is a more peaceful life, a life with healthier relationships, or life with less stress and anxiety I will help you with achieving it. A good therapist helps you get stronger and provides you with skills to tackle life’s challenges. I work with adults, adolescents, and children.
I provide virtual and in-person counseling. I am a Board Certified Telemental Health (BC-TMH) counselor providing sessions via a HIPAA-compliant virtual office. I am licensed in Alabama and also registered in Florida to provide telehealth services. Email is my preferred contact method and has faster response time. Our emails can be encrypted if needed.
I provide virtual and in-person counseling. I am a Board Certified Telemental Health (BC-TMH) counselor providing sessions via a HIPAA-compliant virtual office. I am licensed in Alabama and also registered in Florida to provide telehealth services. Email is my preferred contact method and has faster response time. Our emails can be encrypted if needed.
I consider it a great honor to walk with you in your journey. I approach therapy and counseling through a trauma-informed, attachment based lens. Prior to pursuing a career in counseling, I spent 25 years in the field of physical therapy working with those suffering from physical pain. This previous experience in working with those suffering physically has given me insight into how our emotional and physical well-being are two sides of the same coin. Because of this experience, I strive to approach counseling from a holistic perspective paying close attention to the physical, emotional, and spiritual aspects of each person.
I consider it a great honor to walk with you in your journey. I approach therapy and counseling through a trauma-informed, attachment based lens. Prior to pursuing a career in counseling, I spent 25 years in the field of physical therapy working with those suffering from physical pain. This previous experience in working with those suffering physically has given me insight into how our emotional and physical well-being are two sides of the same coin. Because of this experience, I strive to approach counseling from a holistic perspective paying close attention to the physical, emotional, and spiritual aspects of each person.
Do you feel stuck in a pattern of undesired behaviors? Certified in EMDR therapy, my approach is to move from the oversimplification of behavioral plans/coping strategies to clients learning to lead their lives with purpose. This can be done by clients exploring parts of themselves that may seem powerless to undesired behaviors. Additionally, I look beyond diagnoses to focus on neurobiology and integration of emotional, mental, spiritual, and physical experiences.
Do you feel stuck in a pattern of undesired behaviors? Certified in EMDR therapy, my approach is to move from the oversimplification of behavioral plans/coping strategies to clients learning to lead their lives with purpose. This can be done by clients exploring parts of themselves that may seem powerless to undesired behaviors. Additionally, I look beyond diagnoses to focus on neurobiology and integration of emotional, mental, spiritual, and physical experiences.
Whether you’re struggling with anxiety, depression, trauma, relationship challenges, or simply seeking personal growth, I’m here to walk with you through the process and support you in moving toward healing, clarity, and greater self-confidence.
I am passionate about helping people navigate life’s challenges, develop healthier coping skills, and move toward meaningful personal growth. My approach is compassionate, client-centered, and grounded in real-world experience working with youth, adults, and individuals facing complex emotional, behavioral, and life-transition issues. I believe that every person has the capacity for change, healing, and resilience. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered to take the next steps in your journey.
Whether you’re struggling with anxiety, depression, trauma, relationship challenges, or simply seeking personal growth, I’m here to walk with you through the process and support you in moving toward healing, clarity, and greater self-confidence.
I am passionate about helping people navigate life’s challenges, develop healthier coping skills, and move toward meaningful personal growth. My approach is compassionate, client-centered, and grounded in real-world experience working with youth, adults, and individuals facing complex emotional, behavioral, and life-transition issues. I believe that every person has the capacity for change, healing, and resilience. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered to take the next steps in your journey.
More Therapists Nearby
I’ll walk beside you along your journey to healing and living your life to the fullest. I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
I’ll walk beside you along your journey to healing and living your life to the fullest. I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
I see therapy as a partnership—we’ll set goals that matter to you and adjust them as your needs change. My role is to give you support and tools so you can keep moving toward the life you want, even when things feel hard. I use different therapeutic modalities like CBT, Acceptance and Commitment therapy (ACT), Motivational Interviewing and Dialectical Behavior therapy (DBT) as well as other treatment models. I I would need to ask you more detailed questions to determine what could help you best. I would want to know generally how would feel different once you achieve your treatment goals.
I see therapy as a partnership—we’ll set goals that matter to you and adjust them as your needs change. My role is to give you support and tools so you can keep moving toward the life you want, even when things feel hard. I use different therapeutic modalities like CBT, Acceptance and Commitment therapy (ACT), Motivational Interviewing and Dialectical Behavior therapy (DBT) as well as other treatment models. I I would need to ask you more detailed questions to determine what could help you best. I would want to know generally how would feel different once you achieve your treatment goals.
The challenges and difficulties of life can cause a person to feel defeated, hurt, and overwhelmed. Having no one to understand the heartache, frustration, and worries is tiring. Sometimes the only way to get through life is to hide away in a safe space while struggling to make it through another day. That safe space has caused you to feel trapped and miserable in a dark place, wondering what your purpose for living is. You are tired of feeling judged and not heard when you have taken the risk to share your story with others. Instead, you just wish someone would stop and listen without judgement to your story and offer some hope.
The challenges and difficulties of life can cause a person to feel defeated, hurt, and overwhelmed. Having no one to understand the heartache, frustration, and worries is tiring. Sometimes the only way to get through life is to hide away in a safe space while struggling to make it through another day. That safe space has caused you to feel trapped and miserable in a dark place, wondering what your purpose for living is. You are tired of feeling judged and not heard when you have taken the risk to share your story with others. Instead, you just wish someone would stop and listen without judgement to your story and offer some hope.
Taking the first step toward healing can feel overwhelming, but you do not have to do it alone. At Talladega Behavioral Health Care Services, we provide intensive outpatient teletherapy 3 hours a day dependant on need. We offer individual, group, family, and peer support counseling. Our community support services help build networks and resources that enhance the quality of life. Whether you are seeking help for autism, mood disorder or behavioral challenges, or other life difficulties, we are here to guide you every step of the way. As an Associate Licensed Counselor, I work under the supervision of Nieshia M. Brown, Ed.S, LPC-S.
Taking the first step toward healing can feel overwhelming, but you do not have to do it alone. At Talladega Behavioral Health Care Services, we provide intensive outpatient teletherapy 3 hours a day dependant on need. We offer individual, group, family, and peer support counseling. Our community support services help build networks and resources that enhance the quality of life. Whether you are seeking help for autism, mood disorder or behavioral challenges, or other life difficulties, we are here to guide you every step of the way. As an Associate Licensed Counselor, I work under the supervision of Nieshia M. Brown, Ed.S, LPC-S.
My name is Dr. Chelsea Taylor, and I am a Licensed Professional Counselor in the state of Alabama. I work with all ages up to 99+. I have extensive experience with assisting individuals with life changes, grief/ loss, and relationship issues. I specialize in child/adolescent behaviors and disorders such as ADHD, anxiety, autism spectrum disorder, stress, and adjustment utilizing Cognitive Behavioral Therapy. My goal is to help clients thrive despite life’s challenges.
My name is Dr. Chelsea Taylor, and I am a Licensed Professional Counselor in the state of Alabama. I work with all ages up to 99+. I have extensive experience with assisting individuals with life changes, grief/ loss, and relationship issues. I specialize in child/adolescent behaviors and disorders such as ADHD, anxiety, autism spectrum disorder, stress, and adjustment utilizing Cognitive Behavioral Therapy. My goal is to help clients thrive despite life’s challenges.
Hi there, I'm Yvonne! I realize that the decision to begin therapy can be difficult. Often, we postpone the decision because we hesitate to prioritize our own needs. I acknowledge the importance of this initial action step, and I pledge to support you as you work toward your therapy goals. I will focus on your needs throughout the process and will collaborate with you in partnership in order to establish the best framework to enable you to achieve your goals. When you are ready, we will begin this journey together.
Hi there, I'm Yvonne! I realize that the decision to begin therapy can be difficult. Often, we postpone the decision because we hesitate to prioritize our own needs. I acknowledge the importance of this initial action step, and I pledge to support you as you work toward your therapy goals. I will focus on your needs throughout the process and will collaborate with you in partnership in order to establish the best framework to enable you to achieve your goals. When you are ready, we will begin this journey together.
Life is a beautiful, complex journey, often filled with both deep joy and unique, heavy challenges. As a Black woman, a wife, and a mother, I bring a lived understanding of what it means to navigate these layers and balance the many roles we carry. My name is Maegan Williams-Pope, and my mission is to provide a grounded, empathetic space where you can explore your story without judgment. My practice is rooted in a person-centered approach, meaning I honor you as the expert of your own experience. Together, we will walk through the complexities of your life at your own pace.
Life is a beautiful, complex journey, often filled with both deep joy and unique, heavy challenges. As a Black woman, a wife, and a mother, I bring a lived understanding of what it means to navigate these layers and balance the many roles we carry. My name is Maegan Williams-Pope, and my mission is to provide a grounded, empathetic space where you can explore your story without judgment. My practice is rooted in a person-centered approach, meaning I honor you as the expert of your own experience. Together, we will walk through the complexities of your life at your own pace.
Hi, I'm Claudia! I am a compassionate mental health therapist dedicated to creating a safe and supportive space where clients feel heard, understood and empowered. With a deep belief in the resiliency of the human spirit, I work collaboratively with individuals to help them navigate life's challenges, built emotional insight and foster meaningful change. I am easily relatable and eager to help you delve into meaningful change.
Hi, I'm Claudia! I am a compassionate mental health therapist dedicated to creating a safe and supportive space where clients feel heard, understood and empowered. With a deep belief in the resiliency of the human spirit, I work collaboratively with individuals to help them navigate life's challenges, built emotional insight and foster meaningful change. I am easily relatable and eager to help you delve into meaningful change.
I have successfully supported clients experiencing anxiety, depression, life transitions, job loss, relationship challenges, grief, self-esteem issues, trauma and chronic illness.
My approach is collaborative and goal-oriented, helping you identify what matters most and develop practical strategies to achieve those goals.
My primary approach is Cognitive Behavioral Therapy, which helps identify thought patterns that create barriers to your goals. I also encourage mindfulness practices and use solution-focused methods.
I have successfully supported clients experiencing anxiety, depression, life transitions, job loss, relationship challenges, grief, self-esteem issues, trauma and chronic illness.
My approach is collaborative and goal-oriented, helping you identify what matters most and develop practical strategies to achieve those goals.
My primary approach is Cognitive Behavioral Therapy, which helps identify thought patterns that create barriers to your goals. I also encourage mindfulness practices and use solution-focused methods.
I am here to be a tool for you! I want to help you get on your desired path, even if that means searching for what that path could be to help you thrive at life. Many of us have been given the idea that counseling is only for problems. Absolutely, counseling is a great tool for when problems do arise, but it can be used to keep the good going and maybe even spring forward to great. We are naturally talented at seeing problems. I want to help you to be reprogrammed to see what is going well and then to do more of that in your life. Let me know when you would like to get together to build from wherever you may currently find yourself.
I am here to be a tool for you! I want to help you get on your desired path, even if that means searching for what that path could be to help you thrive at life. Many of us have been given the idea that counseling is only for problems. Absolutely, counseling is a great tool for when problems do arise, but it can be used to keep the good going and maybe even spring forward to great. We are naturally talented at seeing problems. I want to help you to be reprogrammed to see what is going well and then to do more of that in your life. Let me know when you would like to get together to build from wherever you may currently find yourself.
I have been serving clients suffering from trauma, grief, depression, anxiety and self esteem issues for over 13 years.
I believe it is my purpose to serve others and facilitate them finding their own purpose in order that they become a change agent of positive solutions for themselves and others.
I have been serving clients suffering from trauma, grief, depression, anxiety and self esteem issues for over 13 years.
I believe it is my purpose to serve others and facilitate them finding their own purpose in order that they become a change agent of positive solutions for themselves and others.
See more therapy options for Alexander City
Nearby Self Esteem Therapists Searches for Alexander City
- Auburn
- Columbiana
- Millbrook
- Montgomery
- Opelika
- Pike Road
- Prattville
- Sylacauga
- Talladega
- Tuskegee
- Westover
- Wetumpka
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.