Mindfulness-Based (MBCT) Therapists in Alexander City, AL
Licensed in Alabama and Colorado! After 13 years of private practice in Colorado, I relocated to Alabama where I meet virtually or in person, Education & learning new skills are significant in my approach. I'm relational & easy to talk to about even the most difficult issues. I specialize in trauma, depression, anxiety, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder. I am certified in EMDR. Pysch & personality assessments are available to identify strengths & areas for growth. I enjoy working with teens & adults, male or female. I love to renew hope when it seems lost.
Licensed in Alabama and Colorado! After 13 years of private practice in Colorado, I relocated to Alabama where I meet virtually or in person, Education & learning new skills are significant in my approach. I'm relational & easy to talk to about even the most difficult issues. I specialize in trauma, depression, anxiety, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder. I am certified in EMDR. Pysch & personality assessments are available to identify strengths & areas for growth. I enjoy working with teens & adults, male or female. I love to renew hope when it seems lost.
I consider it a great honor to walk with you in your journey. I approach therapy and counseling through a trauma-informed, attachment based lens. Prior to pursuing a career in counseling, I spent 25 years in the field of physical therapy working with those suffering from physical pain. This previous experience in working with those suffering physically has given me insight into how our emotional and physical well-being are two sides of the same coin. Because of this experience, I strive to approach counseling from a holistic perspective paying close attention to the physical, emotional, and spiritual aspects of each person.
I consider it a great honor to walk with you in your journey. I approach therapy and counseling through a trauma-informed, attachment based lens. Prior to pursuing a career in counseling, I spent 25 years in the field of physical therapy working with those suffering from physical pain. This previous experience in working with those suffering physically has given me insight into how our emotional and physical well-being are two sides of the same coin. Because of this experience, I strive to approach counseling from a holistic perspective paying close attention to the physical, emotional, and spiritual aspects of each person.
Do you feel stuck in a pattern of undesired behaviors? Certified in EMDR therapy, my approach is to move from the oversimplification of behavioral plans/coping strategies to clients learning to lead their lives with purpose. This can be done by clients exploring parts of themselves that may seem powerless to undesired behaviors. Additionally, I look beyond diagnoses to focus on neurobiology and integration of emotional, mental, spiritual, and physical experiences.
Do you feel stuck in a pattern of undesired behaviors? Certified in EMDR therapy, my approach is to move from the oversimplification of behavioral plans/coping strategies to clients learning to lead their lives with purpose. This can be done by clients exploring parts of themselves that may seem powerless to undesired behaviors. Additionally, I look beyond diagnoses to focus on neurobiology and integration of emotional, mental, spiritual, and physical experiences.
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Talk Therapy, and Mindfulness-based Therapy to help clients gain insight and build effective coping strategies.
I am passionate about helping people navigate life’s challenges, develop healthier coping skills, and move toward meaningful personal growth. My approach is compassionate, client-centered, and grounded in real-world experience working with youth, adults, and individuals facing complex emotional, behavioral, and life-transition issues. I believe that every person has the capacity for change, healing, and resilience. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered to take the next steps in your journey.
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Talk Therapy, and Mindfulness-based Therapy to help clients gain insight and build effective coping strategies.
I am passionate about helping people navigate life’s challenges, develop healthier coping skills, and move toward meaningful personal growth. My approach is compassionate, client-centered, and grounded in real-world experience working with youth, adults, and individuals facing complex emotional, behavioral, and life-transition issues. I believe that every person has the capacity for change, healing, and resilience. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered to take the next steps in your journey.
The three treatment types I use in my practice are Cognitive Behavioral Therapy, Dialectical Therapy, and Mindfulness Therapy.
Are you feeling weighed down by life's challenges, struggling with grief, depression, or anxiety? Perhaps you're searching for meaning and purpose through a faith-based lens or finding it difficult to maintain healthy boundaries in your relationships. As a grief-informed professional, I understand how overwhelming these feelings can be. Whether you're dealing with low self-esteem, life transitions, or emotional pain, I provide a judgment-free space where your experiences are validated and your faith is respected.
The three treatment types I use in my practice are Cognitive Behavioral Therapy, Dialectical Therapy, and Mindfulness Therapy.
Are you feeling weighed down by life's challenges, struggling with grief, depression, or anxiety? Perhaps you're searching for meaning and purpose through a faith-based lens or finding it difficult to maintain healthy boundaries in your relationships. As a grief-informed professional, I understand how overwhelming these feelings can be. Whether you're dealing with low self-esteem, life transitions, or emotional pain, I provide a judgment-free space where your experiences are validated and your faith is respected.
More Therapists Nearby
I’ll walk beside you along your journey to healing and living your life to the fullest. I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
I’ll walk beside you along your journey to healing and living your life to the fullest. I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
Does your parent heart ache because you cannot understand your child's behavior? Are you a partner who grieves the relationship you used to have? Do you sometimes feel as if you are the only one who is struggling? Our relationships can make or break us. When our relationships are in turmoil, we can feel it affecting our lives as a whole. Allow me the opportunity to work toward healing with you. Together, we can make it happen.
Does your parent heart ache because you cannot understand your child's behavior? Are you a partner who grieves the relationship you used to have? Do you sometimes feel as if you are the only one who is struggling? Our relationships can make or break us. When our relationships are in turmoil, we can feel it affecting our lives as a whole. Allow me the opportunity to work toward healing with you. Together, we can make it happen.
When "Talk Therapy" isn't enough, I incorporate Hypnotherapy, EFT, Mindfulness Meditation and IFS( Internal Family Systems) at a pace that is best for you.
Anxiety Disorders left untreated can lead to problems as Depression, Chronic Stress, Physical Health Issues,with heart disease and gastrointestinal problems topping the list.Any level Anxiety interferes with quality of life. Prevalent types of Anxiety, certainly treatable, are Generalized Anxiety, Panic Disorder,Social Anxiety and Specific Phobias, all having common as well as distinctive features in levels of distress and kinds of treatment.
Time does not lessen the problem. I can help bring you peace in troubled times. Now!
Call Today
A Free 20 minute consultation call 334-277-7955 (no texts) leave convenient time for a call.
When "Talk Therapy" isn't enough, I incorporate Hypnotherapy, EFT, Mindfulness Meditation and IFS( Internal Family Systems) at a pace that is best for you.
Anxiety Disorders left untreated can lead to problems as Depression, Chronic Stress, Physical Health Issues,with heart disease and gastrointestinal problems topping the list.Any level Anxiety interferes with quality of life. Prevalent types of Anxiety, certainly treatable, are Generalized Anxiety, Panic Disorder,Social Anxiety and Specific Phobias, all having common as well as distinctive features in levels of distress and kinds of treatment.
Time does not lessen the problem. I can help bring you peace in troubled times. Now!
Call Today
A Free 20 minute consultation call 334-277-7955 (no texts) leave convenient time for a call.
Therapy is a safe place to work through difficult issues you're facing. It can provide tremendous encouragement, support and help for individual growth and relationships. I provide online therapy based on Christian principles and proven techniques to help you find the healing God desires for you. I've had years of training and experience working with a wide variety of clients. I am a certified sexual addiction therapist and hold a certification in EMDR. EMDR will neutralize negative memories and trauma, while providing self confidence and self worth. You'll no longer be triggered by memories or negative beliefs about yourself.
Therapy is a safe place to work through difficult issues you're facing. It can provide tremendous encouragement, support and help for individual growth and relationships. I provide online therapy based on Christian principles and proven techniques to help you find the healing God desires for you. I've had years of training and experience working with a wide variety of clients. I am a certified sexual addiction therapist and hold a certification in EMDR. EMDR will neutralize negative memories and trauma, while providing self confidence and self worth. You'll no longer be triggered by memories or negative beliefs about yourself.
Hi, I'm Claudia! I am a compassionate mental health therapist dedicated to creating a safe and supportive space where clients feel heard, understood and empowered. With a deep belief in the resiliency of the human spirit, I work collaboratively with individuals to help them navigate life's challenges, built emotional insight and foster meaningful change. I am easily relatable and eager to help you delve into meaningful change.
Hi, I'm Claudia! I am a compassionate mental health therapist dedicated to creating a safe and supportive space where clients feel heard, understood and empowered. With a deep belief in the resiliency of the human spirit, I work collaboratively with individuals to help them navigate life's challenges, built emotional insight and foster meaningful change. I am easily relatable and eager to help you delve into meaningful change.
Life is a beautiful, complex journey, often filled with both deep joy and unique, heavy challenges. As a Black woman, a wife, and a mother, I bring a lived understanding of what it means to navigate these layers and balance the many roles we carry. My name is Maegan Williams-Pope, and my mission is to provide a grounded, empathetic space where you can explore your story without judgment. My practice is rooted in a person-centered approach, meaning I honor you as the expert of your own experience. Together, we will walk through the complexities of your life at your own pace.
Life is a beautiful, complex journey, often filled with both deep joy and unique, heavy challenges. As a Black woman, a wife, and a mother, I bring a lived understanding of what it means to navigate these layers and balance the many roles we carry. My name is Maegan Williams-Pope, and my mission is to provide a grounded, empathetic space where you can explore your story without judgment. My practice is rooted in a person-centered approach, meaning I honor you as the expert of your own experience. Together, we will walk through the complexities of your life at your own pace.
Hi there, I'm Yvonne! I realize that the decision to begin therapy can be difficult. Often, we postpone the decision because we hesitate to prioritize our own needs. I acknowledge the importance of this initial action step, and I pledge to support you as you work toward your therapy goals. I will focus on your needs throughout the process and will collaborate with you in partnership in order to establish the best framework to enable you to achieve your goals. When you are ready, we will begin this journey together.
Hi there, I'm Yvonne! I realize that the decision to begin therapy can be difficult. Often, we postpone the decision because we hesitate to prioritize our own needs. I acknowledge the importance of this initial action step, and I pledge to support you as you work toward your therapy goals. I will focus on your needs throughout the process and will collaborate with you in partnership in order to establish the best framework to enable you to achieve your goals. When you are ready, we will begin this journey together.
I believe it is my purpose to serve others and facilitate them finding their own purpose in order that they become a change agent of positive solutions for themselves and others.
I believe it is my purpose to serve others and facilitate them finding their own purpose in order that they become a change agent of positive solutions for themselves and others.
I also encourage mindfulness practices and use solution-focused methods.
You may be the one everyone relies on—but lately, it’s starting to feel like too much.
You’re holding things together on the outside, while inside you feel overwhelmed, stuck, or unsure what comes next. I can help.
I work with adults from young adulthood to senior years who present with a wide range of concerns. I have successfully supported clients experiencing anxiety, depression, life transitions, job loss, relationship challenges, grief, self-esteem issues, trauma and chronic illness. Together, we will focus on creating clarity, reducing stress, and building a more balanced and fulfilling life, helping you build confidence.
I also encourage mindfulness practices and use solution-focused methods.
You may be the one everyone relies on—but lately, it’s starting to feel like too much.
You’re holding things together on the outside, while inside you feel overwhelmed, stuck, or unsure what comes next. I can help.
I work with adults from young adulthood to senior years who present with a wide range of concerns. I have successfully supported clients experiencing anxiety, depression, life transitions, job loss, relationship challenges, grief, self-esteem issues, trauma and chronic illness. Together, we will focus on creating clarity, reducing stress, and building a more balanced and fulfilling life, helping you build confidence.
Online Therapists
My name is Cheryl Jones and I am a Licensed Clinical Social Worker (LCSW) based in Alabama. I work with clients statewide via Telehealth. I am a graduate of Troy University for my undergraduate degree in social work and Florida State University for my master's degree in social work. I have over 15 years of experience working with individuals and families in community-based programs with 9 of those years being experience in mental health with a specific focus on mental illness, crisis intervention, and addictions.
My name is Cheryl Jones and I am a Licensed Clinical Social Worker (LCSW) based in Alabama. I work with clients statewide via Telehealth. I am a graduate of Troy University for my undergraduate degree in social work and Florida State University for my master's degree in social work. I have over 15 years of experience working with individuals and families in community-based programs with 9 of those years being experience in mental health with a specific focus on mental illness, crisis intervention, and addictions.
Mary Elaine Gamel-Rasco
Licensed Professional Counselor, MDiv, MEd, LPC, S-LPC
2 Endorsed
Vestavia, AL 35243
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
Hello. Welcome and thank you for visiting my profile with Psychology Today. Your Mental Wellness Matters! I am a Licensed Clinical Social Worker with over a decade of experience providing various services to children and their families in crisis. My goal is to help individuals and families navigate through life stressors. Whether this is your first experience with therapy or you have found the need to return, it would be an honor to assist you!
Hello. Welcome and thank you for visiting my profile with Psychology Today. Your Mental Wellness Matters! I am a Licensed Clinical Social Worker with over a decade of experience providing various services to children and their families in crisis. My goal is to help individuals and families navigate through life stressors. Whether this is your first experience with therapy or you have found the need to return, it would be an honor to assist you!
Has the loss of a loved one, relationship, or life transition left you feeling lost, anxious, depressed, angry, or unsure of where to turn? Grief is an umbrella term for all the emotions you might feel after loss, and it has no fixed timeline. Whether your loss was recent or decades ago, I can help. I am a Licensed Independent Clinical Social Worker with over 10 years experience and a Certified Clinical Trauma Professional. I specialize in grief and trauma work.
Has the loss of a loved one, relationship, or life transition left you feeling lost, anxious, depressed, angry, or unsure of where to turn? Grief is an umbrella term for all the emotions you might feel after loss, and it has no fixed timeline. Whether your loss was recent or decades ago, I can help. I am a Licensed Independent Clinical Social Worker with over 10 years experience and a Certified Clinical Trauma Professional. I specialize in grief and trauma work.
Cynthia B. Sierra- Also Clinical
Clinical Social Work/Therapist, MSW, LCSW, LICSW-S
1 Endorsed
Online Only
If you’ve been carrying anxiety, stress, sadness or feel like you've lost your purpose, you may be exhausted from trying to hold it all together on your own. Well, you do not have to figure it all out alone. I provide a supportive space for adults and older adults to explore what’s weighing on them, build on their strengths, and move toward lasting emotional wellness.
In our sessions, we move at a steady, supportive pace, always centered on what matters most to you. I blend evidence‑based therapy with a compassionate, relational approach, and for those who desire it, Christian counseling can be part of the process.
If you’ve been carrying anxiety, stress, sadness or feel like you've lost your purpose, you may be exhausted from trying to hold it all together on your own. Well, you do not have to figure it all out alone. I provide a supportive space for adults and older adults to explore what’s weighing on them, build on their strengths, and move toward lasting emotional wellness.
In our sessions, we move at a steady, supportive pace, always centered on what matters most to you. I blend evidence‑based therapy with a compassionate, relational approach, and for those who desire it, Christian counseling can be part of the process.
I am a Licensed Professional Counselor specializing in working with children and adults who experience anxiety, ADHD, behavioral challenges, low self-esteem, depression, and life transitions. I help clients better understand their struggles, identify triggers, and develop effective coping strategies tailored to their unique needs.
I am a Licensed Professional Counselor specializing in working with children and adults who experience anxiety, ADHD, behavioral challenges, low self-esteem, depression, and life transitions. I help clients better understand their struggles, identify triggers, and develop effective coping strategies tailored to their unique needs.
See more therapy options for Alexander City
Nearby Mindfulness-Based (MBCT) Therapists Searches for Alexander City
See More Mindfulness-Based (MBCT) TherapistsNearby Searches for Alexander City
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.