Internal Family Systems (IFS) Therapists in Alexander City, AL
Licensed in Alabama and Colorado! After 13 years of private practice in Colorado, I relocated to Alabama where I meet virtually or in person, Education & learning new skills are significant in my approach. I'm relational & easy to talk to about even the most difficult issues. I specialize in trauma, depression, anxiety, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder. I am certified in EMDR. Pysch & personality assessments are available to identify strengths & areas for growth. I enjoy working with teens & adults, male or female. I love to renew hope when it seems lost.
Licensed in Alabama and Colorado! After 13 years of private practice in Colorado, I relocated to Alabama where I meet virtually or in person, Education & learning new skills are significant in my approach. I'm relational & easy to talk to about even the most difficult issues. I specialize in trauma, depression, anxiety, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder. I am certified in EMDR. Pysch & personality assessments are available to identify strengths & areas for growth. I enjoy working with teens & adults, male or female. I love to renew hope when it seems lost.
I consider it a great honor to walk with you in your journey. I approach therapy and counseling through a trauma-informed, attachment based lens. Prior to pursuing a career in counseling, I spent 25 years in the field of physical therapy working with those suffering from physical pain. This previous experience in working with those suffering physically has given me insight into how our emotional and physical well-being are two sides of the same coin. Because of this experience, I strive to approach counseling from a holistic perspective paying close attention to the physical, emotional, and spiritual aspects of each person.
I consider it a great honor to walk with you in your journey. I approach therapy and counseling through a trauma-informed, attachment based lens. Prior to pursuing a career in counseling, I spent 25 years in the field of physical therapy working with those suffering from physical pain. This previous experience in working with those suffering physically has given me insight into how our emotional and physical well-being are two sides of the same coin. Because of this experience, I strive to approach counseling from a holistic perspective paying close attention to the physical, emotional, and spiritual aspects of each person.
More Therapists Nearby
When "Talk Therapy" isn't enough, I incorporate Hypnotherapy, EFT,Mindfulness Meditation and IFS( Internal Family Systems) at a pace that is best for you.
Anxiety Disorders left untreated can lead to problems as Depression, Chronic Stress, Physical Health Issues,with heart disease and gastrointestinal problems topping the list.Any level Anxiety interferes with quality of life. Prevalent types of Anxiety, certainly treatable, are Generalized Anxiety, Panic Disorder,Social Anxiety and Specific Phobias, all having common as well as distinctive features in levels of distress and kinds of treatment.
Time does not lessen the problem. I can help bring you peace in troubled times. Now!
Call Today
A Free 20 minute consultation call 334-277-7955 (no texts) leave convenient time for a call.
When "Talk Therapy" isn't enough, I incorporate Hypnotherapy, EFT,Mindfulness Meditation and IFS( Internal Family Systems) at a pace that is best for you.
Anxiety Disorders left untreated can lead to problems as Depression, Chronic Stress, Physical Health Issues,with heart disease and gastrointestinal problems topping the list.Any level Anxiety interferes with quality of life. Prevalent types of Anxiety, certainly treatable, are Generalized Anxiety, Panic Disorder,Social Anxiety and Specific Phobias, all having common as well as distinctive features in levels of distress and kinds of treatment.
Time does not lessen the problem. I can help bring you peace in troubled times. Now!
Call Today
A Free 20 minute consultation call 334-277-7955 (no texts) leave convenient time for a call.
I’ll walk beside you along your journey to healing and living your life to the fullest. I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
I’ll walk beside you along your journey to healing and living your life to the fullest. I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
Online Therapists
You might be here because you’re tired—of pushing through, overthinking, or feeling like you should be doing better by now. I work with adults navigating anxiety, depression, mood-related and identity/LGBTQ+ challenges, especially those who feel emotionally worn down or self-critical. My approach is laid back, warm, and collaborative, grounded in empathy, insight, and the occasional well-timed laugh. I’m especially attentive to patterns, relationships, and the stories you tell yourself.
You might be here because you’re tired—of pushing through, overthinking, or feeling like you should be doing better by now. I work with adults navigating anxiety, depression, mood-related and identity/LGBTQ+ challenges, especially those who feel emotionally worn down or self-critical. My approach is laid back, warm, and collaborative, grounded in empathy, insight, and the occasional well-timed laugh. I’m especially attentive to patterns, relationships, and the stories you tell yourself.
I work with people who are sensitive, thoughtful, often neurodivergent, and usually carrying more than they realize. Many have ADHD or executive function challenges, or have spent years being told they’re “too much,” “too sensitive,” or somehow not trying hard enough. Therapy with me isn’t about pushing through or “fixing” yourself. It’s about slowing things down enough to understand what’s actually happening.
I work with people who are sensitive, thoughtful, often neurodivergent, and usually carrying more than they realize. Many have ADHD or executive function challenges, or have spent years being told they’re “too much,” “too sensitive,” or somehow not trying hard enough. Therapy with me isn’t about pushing through or “fixing” yourself. It’s about slowing things down enough to understand what’s actually happening.
At Sanctuary, we work with children, adolescents, and adults who are carrying things that feel too heavy to carry alone — trauma, anxiety, depression, grief, attachment wounds, and the weight of an inner critic that has spoken too loudly for too long. My husband and I founded this practice with the belief that healing requires feeling truly safe — not just logically knowing you are safe, but actually feeling it. Our goal is to create that experience from the moment you arrive, so you can begin living the life you were born to live. I specialize in trauma, attachment, anxiety, and depression, working with children, teens, and adults.
At Sanctuary, we work with children, adolescents, and adults who are carrying things that feel too heavy to carry alone — trauma, anxiety, depression, grief, attachment wounds, and the weight of an inner critic that has spoken too loudly for too long. My husband and I founded this practice with the belief that healing requires feeling truly safe — not just logically knowing you are safe, but actually feeling it. Our goal is to create that experience from the moment you arrive, so you can begin living the life you were born to live. I specialize in trauma, attachment, anxiety, and depression, working with children, teens, and adults.
Therapy can be a transformative tool for managing life’s transitions and challenges and supporting you in reaching your goals. I offer a safe and supportive environment, catering sessions to your unique needs and journey. With over ten years of experience providing therapy and ongoing work as a researcher, I bring commitment and knowledge to my collaborative work with you.
Therapy can be a transformative tool for managing life’s transitions and challenges and supporting you in reaching your goals. I offer a safe and supportive environment, catering sessions to your unique needs and journey. With over ten years of experience providing therapy and ongoing work as a researcher, I bring commitment and knowledge to my collaborative work with you.
Hi, my name is Mary and I am a therapist licensed in the state of AL & GA. Are you finding it difficult to navigate life due to stress, anxiety, or depression? Are you feeling stuck or struggling to feel connected with who you are, your values, identity, or sense of self? If so, I’d love to connect with you and help you begin your journey towards healing and wellness.
Hi, my name is Mary and I am a therapist licensed in the state of AL & GA. Are you finding it difficult to navigate life due to stress, anxiety, or depression? Are you feeling stuck or struggling to feel connected with who you are, your values, identity, or sense of self? If so, I’d love to connect with you and help you begin your journey towards healing and wellness.
Counseling God's Way LLC/Rev. Ruth Ceneus
Licensed Professional Counselor, MA, LPCTC, LPC
Birmingham, AL 35242
Do you feel trapped? Have you found yourself awakened at night? Let me guess; you’re not satisfied in life. Your surrounding threatens your faith & your relationship with the Lord Jesus? Do you often have disagreements with your loved ones? Are holding on to emotions thatyou can’t express? Are you looking for directions? I am a listener, compassionate believer in Jesus Christ, fully committed to helping individuals, family, & heterosexual couples who want to live a happy & free union. I can help you & your spouse solve most problems you are facing. Let’s run to Jesus together. He has answers in His blueprint for every issue we face.
Do you feel trapped? Have you found yourself awakened at night? Let me guess; you’re not satisfied in life. Your surrounding threatens your faith & your relationship with the Lord Jesus? Do you often have disagreements with your loved ones? Are holding on to emotions thatyou can’t express? Are you looking for directions? I am a listener, compassionate believer in Jesus Christ, fully committed to helping individuals, family, & heterosexual couples who want to live a happy & free union. I can help you & your spouse solve most problems you are facing. Let’s run to Jesus together. He has answers in His blueprint for every issue we face.
I consider it an honor to walk with people towards wholeness as he/she/they work on traumas associated with safety/security, identity, family, sexuality, faith (or deconstruction of faith) and unhealthy relationships. It is my hope to help each of my clients live freely, bravely and boldly as their true selves. I meet people where they are and guide them in both identifying and achieving their personal goals moving forward. I recognize the importance of community, connection and safety and help clients to set boundaries and find resources in order for these needs to be met along the way.
I consider it an honor to walk with people towards wholeness as he/she/they work on traumas associated with safety/security, identity, family, sexuality, faith (or deconstruction of faith) and unhealthy relationships. It is my hope to help each of my clients live freely, bravely and boldly as their true selves. I meet people where they are and guide them in both identifying and achieving their personal goals moving forward. I recognize the importance of community, connection and safety and help clients to set boundaries and find resources in order for these needs to be met along the way.
Tabitha Farr
Licensed Professional Counselor, MA, LPC, NBCC
1 Endorsed
Montgomery, AL 36106
Waitlist for new clients
I am a Licensed Professional Counselor with Internal Family Systems ( IFS) Level 2 Training.
As we begin the healing journey, we often find that these symptoms have old, deep roots and that our systems have become burdened over time. The healing process becomes a dance between the internal and external work (boundaries, relationships, environment). In therapy, I will walk alongside you through this process.
I am a Licensed Professional Counselor with Internal Family Systems ( IFS) Level 2 Training.
As we begin the healing journey, we often find that these symptoms have old, deep roots and that our systems have become burdened over time. The healing process becomes a dance between the internal and external work (boundaries, relationships, environment). In therapy, I will walk alongside you through this process.
The relief that comes with being seen and heard is so necessary for healing and moving forward in life. I respect the courage and vulnerability it takes to lean into a discovery process about yourself. I encourage you to be honest and approach your counseling experience with curiosity. My counseling style is warm, encouraging, honest, respectful, with a dash of humor. I want to help empower you in reaching your goals, and to better understand yourself and your world. It is humbling to see people encounter the redemptive grace of God and have joy in new ways of living.
The relief that comes with being seen and heard is so necessary for healing and moving forward in life. I respect the courage and vulnerability it takes to lean into a discovery process about yourself. I encourage you to be honest and approach your counseling experience with curiosity. My counseling style is warm, encouraging, honest, respectful, with a dash of humor. I want to help empower you in reaching your goals, and to better understand yourself and your world. It is humbling to see people encounter the redemptive grace of God and have joy in new ways of living.
My ideal client is someone who has experienced trauma, struggles with addiction, or has sexualized issues, and is seeking meaningful change with a biblical approach. They may feel stuck in patterns that harm themselves or others and carry deep shame, fear, or guilt. Their needs include a safe, nonjudgmental space to process difficult memories.
My ideal client is someone who has experienced trauma, struggles with addiction, or has sexualized issues, and is seeking meaningful change with a biblical approach. They may feel stuck in patterns that harm themselves or others and carry deep shame, fear, or guilt. Their needs include a safe, nonjudgmental space to process difficult memories.
Al has a passion for working with children, teens, young adults, and families. When working with children who have difficulty in expressing emotions or behaviors causing disruptions in school, Al finds it beneficial to combine play therapy, behavior management, and parent coaching. Since each situation is different, Al takes care to approach each individual or family unit with an unbiased, empathetic, and gentle framework.
Al has a passion for working with children, teens, young adults, and families. When working with children who have difficulty in expressing emotions or behaviors causing disruptions in school, Al finds it beneficial to combine play therapy, behavior management, and parent coaching. Since each situation is different, Al takes care to approach each individual or family unit with an unbiased, empathetic, and gentle framework.
Past trauma can leave you feeling stuck, anxious, and completely drained. If you feel like you are constantly just 'handling' your day-to-day distress, let’s look for a better way forward. We cannot change what happened to you, but we can change how it impacts you today. Together, we will work toward a lighter, less overwhelming relationship with your past memories so you can finally feel safe in the present.
Past trauma can leave you feeling stuck, anxious, and completely drained. If you feel like you are constantly just 'handling' your day-to-day distress, let’s look for a better way forward. We cannot change what happened to you, but we can change how it impacts you today. Together, we will work toward a lighter, less overwhelming relationship with your past memories so you can finally feel safe in the present.
Jennifer Lynn McCombs-Thompson
Clinical Social Work/Therapist, MSW, LICSW, S
1 Endorsed
Hoover, AL 35226
When applicable, I use Cognitive Behavioral techniques, Play Therapy, Internal Family Systems, and mindfulness practice.
We are all seeking answers to tough questions. Being a healthy kid today requires support and life skills. Yet, raising a child is confusing and rewarding at the same time. Studies show that if a child has one loving adult in their life, they can make it. I want to be the person who walks beside the caretakers of our children and teaches them to talk to their children at each stage of development. No matter what mistakes a parent or child has made, there is HOPE! Parent Child Interaction Therapy is a proven way to consistently connect and decrease unwanted behavior. Reach out and let's build a successful strategy together!
When applicable, I use Cognitive Behavioral techniques, Play Therapy, Internal Family Systems, and mindfulness practice.
We are all seeking answers to tough questions. Being a healthy kid today requires support and life skills. Yet, raising a child is confusing and rewarding at the same time. Studies show that if a child has one loving adult in their life, they can make it. I want to be the person who walks beside the caretakers of our children and teaches them to talk to their children at each stage of development. No matter what mistakes a parent or child has made, there is HOPE! Parent Child Interaction Therapy is a proven way to consistently connect and decrease unwanted behavior. Reach out and let's build a successful strategy together!
Mind, Body & Heart Wellness Clinic
Licensed Professional Counselor, PhD, LPC, CST
4 Endorsed
Birmingham, AL 35226
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We address the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We address the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
EMDR Trained!
Currently I am accepting new Clients for children, adolescents and families.
Providing a safe space to explore your thoughts and emotions without judgment. I'll actively listen to you, ask questions, and work with you to identify the root causes of your concerns. Together, we'll develop strategies to overcome them and empower you with tools for a happier, healthier life. I believe in customized treatment plans for each individual, utilizing an integrative approach with various therapeutic modalities such as Cognitive Behavioral Therapy and Solution-Focused Therapy.
EMDR Trained!
Currently I am accepting new Clients for children, adolescents and families.
Providing a safe space to explore your thoughts and emotions without judgment. I'll actively listen to you, ask questions, and work with you to identify the root causes of your concerns. Together, we'll develop strategies to overcome them and empower you with tools for a happier, healthier life. I believe in customized treatment plans for each individual, utilizing an integrative approach with various therapeutic modalities such as Cognitive Behavioral Therapy and Solution-Focused Therapy.
I utilize research backed interventions such as EMDR and IFS, which reach beyond talk therapy.
My heartbeat has always been towards the hurting. I feel that my calling in life is to come alongside people in their darkest seasons of life to help them find clarity, peace, and strength. I have a passion for working with individuals of all ages who seek emotional healing and freedom. I am also particularly drawn to children, teens, and families and excel in treating families as a whole. If you feel lost, broken, confused, or numb, I want to assure you there is hope. I have been in the darkness before and there is a way out. I would be honored to help you find it.
I utilize research backed interventions such as EMDR and IFS, which reach beyond talk therapy.
My heartbeat has always been towards the hurting. I feel that my calling in life is to come alongside people in their darkest seasons of life to help them find clarity, peace, and strength. I have a passion for working with individuals of all ages who seek emotional healing and freedom. I am also particularly drawn to children, teens, and families and excel in treating families as a whole. If you feel lost, broken, confused, or numb, I want to assure you there is hope. I have been in the darkness before and there is a way out. I would be honored to help you find it.
See more therapy options for Alexander City
Nearby Internal Family Systems (IFS) Therapists Searches for Alexander City
See More Internal Family Systems (IFS) TherapistsNearby Searches for Alexander City
- Auburn
- Columbiana
- Millbrook
- Opelika
- Pike Road
- Prattville
- Sylacauga
- Talladega
- Tallassee
- Tuskegee
- Westover
- Wetumpka
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.