Cognitive Behavioral (CBT) Therapists in Alexander City, AL
Licensed in Alabama and Colorado! After 13 years of private practice in Colorado, I relocated to Alabama where I meet virtually or in person, Education & learning new skills are significant in my approach. I'm relational & easy to talk to about even the most difficult issues. I specialize in trauma, depression, anxiety, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder. I am certified in EMDR. Pysch & personality assessments are available to identify strengths & areas for growth. I enjoy working with teens & adults, male or female. I love to renew hope when it seems lost.
Licensed in Alabama and Colorado! After 13 years of private practice in Colorado, I relocated to Alabama where I meet virtually or in person, Education & learning new skills are significant in my approach. I'm relational & easy to talk to about even the most difficult issues. I specialize in trauma, depression, anxiety, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder. I am certified in EMDR. Pysch & personality assessments are available to identify strengths & areas for growth. I enjoy working with teens & adults, male or female. I love to renew hope when it seems lost.
With CBT, we'll look at how your thoughts affect your emotions and experience.
Tributary Counseling and Consulting LLC is here to help you with the flow of life. Brendan conducts therapy utilizing techniques from the Cognitive Behavioral Theory. Life can be difficult and it's ok to need some help sometime! Brendan uses a relaxed approach to counseling that works at your pace. Under the supervision of Virginia Archer LPC-S.
With CBT, we'll look at how your thoughts affect your emotions and experience.
Tributary Counseling and Consulting LLC is here to help you with the flow of life. Brendan conducts therapy utilizing techniques from the Cognitive Behavioral Theory. Life can be difficult and it's ok to need some help sometime! Brendan uses a relaxed approach to counseling that works at your pace. Under the supervision of Virginia Archer LPC-S.
My approach is grounded in Cognitive Behavioral Therapy.
I work with adolescents, teens, and young adults navigating anxiety, depression, low self-esteem, emotional challenges, and bullying. I provide a safe, supportive space where clients can express themselves openly and feel heard without judgment.
Using a strengths-based and collaborative approach, I help clients build confidence, improve emotional regulation, and develop healthy coping skills. My goal is to support each individual in gaining clarity, strengthening their sense of self, and moving forward with confidence.
My approach is grounded in Cognitive Behavioral Therapy.
I work with adolescents, teens, and young adults navigating anxiety, depression, low self-esteem, emotional challenges, and bullying. I provide a safe, supportive space where clients can express themselves openly and feel heard without judgment.
Using a strengths-based and collaborative approach, I help clients build confidence, improve emotional regulation, and develop healthy coping skills. My goal is to support each individual in gaining clarity, strengthening their sense of self, and moving forward with confidence.
Using evidence-based approaches like CBT, DBT combined faith-based perspectives, I help clients develop practical coping strategies and build emotional resilience.
Are you feeling weighed down by life's challenges, struggling with grief, depression, or anxiety? Perhaps you're searching for meaning and purpose through a faith-based lens or finding it difficult to maintain healthy boundaries in your relationships. As a grief-informed professional, I understand how overwhelming these feelings can be. Whether you're dealing with low self-esteem, life transitions, or emotional pain, I provide a judgment-free space where your experiences are validated and your faith is respected.
Using evidence-based approaches like CBT, DBT combined faith-based perspectives, I help clients develop practical coping strategies and build emotional resilience.
Are you feeling weighed down by life's challenges, struggling with grief, depression, or anxiety? Perhaps you're searching for meaning and purpose through a faith-based lens or finding it difficult to maintain healthy boundaries in your relationships. As a grief-informed professional, I understand how overwhelming these feelings can be. Whether you're dealing with low self-esteem, life transitions, or emotional pain, I provide a judgment-free space where your experiences are validated and your faith is respected.
I utilize evidence-based treatments, such as cognitive-behavioral therapy, EMDR (eye movement desensitization & reprocessing), IFS (internal family systems), and play therapy.
Do you feel stuck in a pattern of undesired behaviors? Certified in EMDR therapy, my approach is to move from the oversimplification of behavioral plans/coping strategies to clients learning to lead their lives with purpose. This can be done by clients exploring parts of themselves that may seem powerless to undesired behaviors. Additionally, I look beyond diagnoses to focus on neurobiology and integration of emotional, mental, spiritual, and physical experiences.
I utilize evidence-based treatments, such as cognitive-behavioral therapy, EMDR (eye movement desensitization & reprocessing), IFS (internal family systems), and play therapy.
Do you feel stuck in a pattern of undesired behaviors? Certified in EMDR therapy, my approach is to move from the oversimplification of behavioral plans/coping strategies to clients learning to lead their lives with purpose. This can be done by clients exploring parts of themselves that may seem powerless to undesired behaviors. Additionally, I look beyond diagnoses to focus on neurobiology and integration of emotional, mental, spiritual, and physical experiences.
Some people relate to a more cognitive behavioral approach while others value a safe space to share feelings and release emotional energy.
I provide virtual and in-person counseling. I am a Board Certified Telemental Health (BC-TMH) counselor providing sessions via a HIPAA-compliant virtual office. I am licensed in Alabama and also registered in Florida to provide telehealth services. Email is my preferred contact method and has faster response time. Our emails can be encrypted if needed.
Some people relate to a more cognitive behavioral approach while others value a safe space to share feelings and release emotional energy.
I provide virtual and in-person counseling. I am a Board Certified Telemental Health (BC-TMH) counselor providing sessions via a HIPAA-compliant virtual office. I am licensed in Alabama and also registered in Florida to provide telehealth services. Email is my preferred contact method and has faster response time. Our emails can be encrypted if needed.
I consider it a great honor to walk with you in your journey. I approach therapy and counseling through a trauma-informed, attachment based lens. Prior to pursuing a career in counseling, I spent 25 years in the field of physical therapy working with those suffering from physical pain. This previous experience in working with those suffering physically has given me insight into how our emotional and physical well-being are two sides of the same coin. Because of this experience, I strive to approach counseling from a holistic perspective paying close attention to the physical, emotional, and spiritual aspects of each person.
I consider it a great honor to walk with you in your journey. I approach therapy and counseling through a trauma-informed, attachment based lens. Prior to pursuing a career in counseling, I spent 25 years in the field of physical therapy working with those suffering from physical pain. This previous experience in working with those suffering physically has given me insight into how our emotional and physical well-being are two sides of the same coin. Because of this experience, I strive to approach counseling from a holistic perspective paying close attention to the physical, emotional, and spiritual aspects of each person.
I primarily use CBT ( Cognitive Behavioral Therapy) to treat patients.
Having a good therapist can be an essential aid in negotiating life’s challenges. A compassionate therapist who listens without judgment is a valuable resource in not only getting you through trying times but also aiding you in developing strength and resiliency for future challenges. My goal as a therapist is to help you reach your goals. Whether it is a more peaceful life, a life with healthier relationships, or life with less stress and anxiety I will help you with achieving it. A good therapist helps you get stronger and provides you with skills to tackle life’s challenges. I work with adults, adolescents, and children.
I primarily use CBT ( Cognitive Behavioral Therapy) to treat patients.
Having a good therapist can be an essential aid in negotiating life’s challenges. A compassionate therapist who listens without judgment is a valuable resource in not only getting you through trying times but also aiding you in developing strength and resiliency for future challenges. My goal as a therapist is to help you reach your goals. Whether it is a more peaceful life, a life with healthier relationships, or life with less stress and anxiety I will help you with achieving it. A good therapist helps you get stronger and provides you with skills to tackle life’s challenges. I work with adults, adolescents, and children.
I use evidence-based approaches including Cognitive Behavioral Therapy ( CBT), Talk Therapy, and Mindfulness-based Therapy to help clients gain insight and build effective coping strategies.
I am passionate about helping people navigate life’s challenges, develop healthier coping skills, and move toward meaningful personal growth. My approach is compassionate, client-centered, and grounded in real-world experience working with youth, adults, and individuals facing complex emotional, behavioral, and life-transition issues. I believe that every person has the capacity for change, healing, and resilience. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered to take the next steps in your journey.
I use evidence-based approaches including Cognitive Behavioral Therapy ( CBT), Talk Therapy, and Mindfulness-based Therapy to help clients gain insight and build effective coping strategies.
I am passionate about helping people navigate life’s challenges, develop healthier coping skills, and move toward meaningful personal growth. My approach is compassionate, client-centered, and grounded in real-world experience working with youth, adults, and individuals facing complex emotional, behavioral, and life-transition issues. I believe that every person has the capacity for change, healing, and resilience. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered to take the next steps in your journey.
Counseling has been defined as "helping others to help themselves". Our journey in life often takes unexpected and unwanted twists and turns. Sometimes a little help is all that's needed to navigate the obstacles and regain our path. It would be my honor to help you to live the life you desire. Help comes through an offer of a warm, inviting environment with a compassionate, nonjudgmental listener. My role is not to tell you what to do or what to think but to help and to guide. I would love the opportunity to talk with you to assist you on your personal journey.
Counseling has been defined as "helping others to help themselves". Our journey in life often takes unexpected and unwanted twists and turns. Sometimes a little help is all that's needed to navigate the obstacles and regain our path. It would be my honor to help you to live the life you desire. Help comes through an offer of a warm, inviting environment with a compassionate, nonjudgmental listener. My role is not to tell you what to do or what to think but to help and to guide. I would love the opportunity to talk with you to assist you on your personal journey.
More Therapists Nearby
I use different therapeutic modalities like CBT, Acceptance and Commitment therapy (ACT), Motivational Interviewing and Dialectical Behavior therapy (DBT) as well as other treatment models.
Oftentimes, people describe themselves as “feeling stuck”—unable to move, change, or get away from a situation. One of the main goals in my practice is to help you understand why you feel stuck, to work through the emotions and experiences that brought you here, and to find ways to remove the roadblocks holding you back.
I use different therapeutic modalities like CBT, Acceptance and Commitment therapy (ACT), Motivational Interviewing and Dialectical Behavior therapy (DBT) as well as other treatment models.
Oftentimes, people describe themselves as “feeling stuck”—unable to move, change, or get away from a situation. One of the main goals in my practice is to help you understand why you feel stuck, to work through the emotions and experiences that brought you here, and to find ways to remove the roadblocks holding you back.
Does your parent heart ache because you cannot understand your child's behavior? Are you a partner who grieves the relationship you used to have? Do you sometimes feel as if you are the only one who is struggling? Our relationships can make or break us. When our relationships are in turmoil, we can feel it affecting our lives as a whole. Allow me the opportunity to work toward healing with you. Together, we can make it happen.
Does your parent heart ache because you cannot understand your child's behavior? Are you a partner who grieves the relationship you used to have? Do you sometimes feel as if you are the only one who is struggling? Our relationships can make or break us. When our relationships are in turmoil, we can feel it affecting our lives as a whole. Allow me the opportunity to work toward healing with you. Together, we can make it happen.
My primary approach is Cognitive Behavioral Therapy, which helps identify thought patterns that create barriers to your goals.
You may be the one everyone relies on—but lately, it’s starting to feel like too much.
You’re holding things together on the outside, while inside you feel overwhelmed, stuck, or unsure what comes next. I can help.
I work with adults from young adulthood to senior years who present with a wide range of concerns. I have successfully supported clients experiencing anxiety, depression, life transitions, job loss, relationship challenges, grief, self-esteem issues, trauma and chronic illness. Together, we will focus on creating clarity, reducing stress, and building a more balanced and fulfilling life, helping you build confidence.
My primary approach is Cognitive Behavioral Therapy, which helps identify thought patterns that create barriers to your goals.
You may be the one everyone relies on—but lately, it’s starting to feel like too much.
You’re holding things together on the outside, while inside you feel overwhelmed, stuck, or unsure what comes next. I can help.
I work with adults from young adulthood to senior years who present with a wide range of concerns. I have successfully supported clients experiencing anxiety, depression, life transitions, job loss, relationship challenges, grief, self-esteem issues, trauma and chronic illness. Together, we will focus on creating clarity, reducing stress, and building a more balanced and fulfilling life, helping you build confidence.
Therapy is a safe place to work through difficult issues you're facing. It can provide tremendous encouragement, support and help for individual growth and relationships. I provide online therapy based on Christian principles and proven techniques to help you find the healing God desires for you. I've had years of training and experience working with a wide variety of clients. I am a certified sexual addiction therapist and hold a certification in EMDR. EMDR will neutralize negative memories and trauma, while providing self confidence and self worth. You'll no longer be triggered by memories or negative beliefs about yourself.
Therapy is a safe place to work through difficult issues you're facing. It can provide tremendous encouragement, support and help for individual growth and relationships. I provide online therapy based on Christian principles and proven techniques to help you find the healing God desires for you. I've had years of training and experience working with a wide variety of clients. I am a certified sexual addiction therapist and hold a certification in EMDR. EMDR will neutralize negative memories and trauma, while providing self confidence and self worth. You'll no longer be triggered by memories or negative beliefs about yourself.
I’ll walk beside you along your journey to healing and living your life to the fullest. I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
I’ll walk beside you along your journey to healing and living your life to the fullest. I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
Feeling like you’re carrying a lot and not sure where to put it down? Therapy can be a space to slow things down and make sense of what you’re experiencing. I work with people dealing with stress, overwhelming emotions , and the lingering effects of past experiences. In our sessions, I create a supportive space where you can process challenges, practice coping skills, and explore healthier ways of responding to life’s ups and downs. My approach is collaborative, practical, and focused on what works for you.
Feeling like you’re carrying a lot and not sure where to put it down? Therapy can be a space to slow things down and make sense of what you’re experiencing. I work with people dealing with stress, overwhelming emotions , and the lingering effects of past experiences. In our sessions, I create a supportive space where you can process challenges, practice coping skills, and explore healthier ways of responding to life’s ups and downs. My approach is collaborative, practical, and focused on what works for you.
My primary approach to talk therapy is Cognitive Behavioral Therapy, CBT.
Hi there, I'm Yvonne! I realize that the decision to begin therapy can be difficult. Often, we postpone the decision because we hesitate to prioritize our own needs. I acknowledge the importance of this initial action step, and I pledge to support you as you work toward your therapy goals. I will focus on your needs throughout the process and will collaborate with you in partnership in order to establish the best framework to enable you to achieve your goals. When you are ready, we will begin this journey together.
My primary approach to talk therapy is Cognitive Behavioral Therapy, CBT.
Hi there, I'm Yvonne! I realize that the decision to begin therapy can be difficult. Often, we postpone the decision because we hesitate to prioritize our own needs. I acknowledge the importance of this initial action step, and I pledge to support you as you work toward your therapy goals. I will focus on your needs throughout the process and will collaborate with you in partnership in order to establish the best framework to enable you to achieve your goals. When you are ready, we will begin this journey together.
Hi, I'm Claudia! I am a compassionate mental health therapist dedicated to creating a safe and supportive space where clients feel heard, understood and empowered. With a deep belief in the resiliency of the human spirit, I work collaboratively with individuals to help them navigate life's challenges, built emotional insight and foster meaningful change. I am easily relatable and eager to help you delve into meaningful change.
Hi, I'm Claudia! I am a compassionate mental health therapist dedicated to creating a safe and supportive space where clients feel heard, understood and empowered. With a deep belief in the resiliency of the human spirit, I work collaboratively with individuals to help them navigate life's challenges, built emotional insight and foster meaningful change. I am easily relatable and eager to help you delve into meaningful change.
Through a personalized, compassionate approach, I offer evidence-based therapies like Cognitive Behavioral Therapy ( CBT) and mindfulness techniques to help you manage emotions, develop healthy coping skills, and build a fulfilling life.
Feeling overwhelmed by anxiety, depression, or relationship struggles? You’re not alone. Many people find themselves in a place where life feels out of control, but there’s hope. You deserve clarity, emotional strength, and healthier ways to cope. Together, we can work on rebuilding confidence, improving relationships, and managing the stress life throws your way. Imagine a life where you feel empowered, equipped with the tools to manage your emotions, and ready to create lasting, positive change. Let’s take that first step together.
Through a personalized, compassionate approach, I offer evidence-based therapies like Cognitive Behavioral Therapy ( CBT) and mindfulness techniques to help you manage emotions, develop healthy coping skills, and build a fulfilling life.
Feeling overwhelmed by anxiety, depression, or relationship struggles? You’re not alone. Many people find themselves in a place where life feels out of control, but there’s hope. You deserve clarity, emotional strength, and healthier ways to cope. Together, we can work on rebuilding confidence, improving relationships, and managing the stress life throws your way. Imagine a life where you feel empowered, equipped with the tools to manage your emotions, and ready to create lasting, positive change. Let’s take that first step together.
My approach integrates evidence-based practices including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Solution-Focused techniques.
I believe therapy works best when you feel safe enough to be honest. My communication style is compassionate, empowering, and nonjudgmental. I strive to create a space where you can speak your truth openly, without fear of being misunderstood or criticized. At the same time, I value direct honesty and gentle accountability because real change often comes from being both supported and challenged in healthy ways.
I take a strength-based, person-centered approach, meaning we focus on what is already working for you while building new tools to help you move forward.
My approach integrates evidence-based practices including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Solution-Focused techniques.
I believe therapy works best when you feel safe enough to be honest. My communication style is compassionate, empowering, and nonjudgmental. I strive to create a space where you can speak your truth openly, without fear of being misunderstood or criticized. At the same time, I value direct honesty and gentle accountability because real change often comes from being both supported and challenged in healthy ways.
I take a strength-based, person-centered approach, meaning we focus on what is already working for you while building new tools to help you move forward.
See more therapy options for Alexander City
Nearby Cognitive Behavioral (CBT) Therapists Searches for Alexander City
- Auburn
- Millbrook
- Montgomery
- Opelika
- Pike Road
- Prattville
- Sylacauga
- Talladega
- Tallassee
- Tuskegee
- Westover
- Wetumpka
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.