Therapists in Chicago, IL

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Photo of Colleen Paul, Licensed Professional Counselor in Chicago, IL
Colleen Paul
Licensed Professional Counselor
Verified Verified
Chicago, IL 60647  (Online Only)
Do you feel overly stressed with life and its affiliated tasks? Are you at a point where you feel hopeless, anxious, and isolated amongst your struggles? Are you from the LGBTQIA+ community, struggling with self-acceptance and acceptance from others? Is it hard to identify your true self? You may be feeling lost and unable to rid yourself of these consuming, distressed thoughts. You want to start feeling energized, supported, and in control of your life. You want to be proud of who you are.
Do you feel overly stressed with life and its affiliated tasks? Are you at a point where you feel hopeless, anxious, and isolated amongst your struggles? Are you from the LGBTQIA+ community, struggling with self-acceptance and acceptance from others? Is it hard to identify your true self? You may be feeling lost and unable to rid yourself of these consuming, distressed thoughts. You want to start feeling energized, supported, and in control of your life. You want to be proud of who you are.
(312) 626-4940 View (312) 626-4940
Photo of Sharon M. Berlin, Clinical Social Work/Therapist in Chicago, IL
Sharon M. Berlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60602
Are you tired of feeling unfulfilled? Anxious? Depressed? Sometimes it is hard to know why we have difficult feelings and act in certain way. When you engage in therapy it will help you have more choices and live a satisfying, productive life. I am a Licensed Clinical Social Worker who offers therapy in a collaborative environment where we can work together to understand what is troubling you and identify the steps you can take towards realizing the life you envision.
Are you tired of feeling unfulfilled? Anxious? Depressed? Sometimes it is hard to know why we have difficult feelings and act in certain way. When you engage in therapy it will help you have more choices and live a satisfying, productive life. I am a Licensed Clinical Social Worker who offers therapy in a collaborative environment where we can work together to understand what is troubling you and identify the steps you can take towards realizing the life you envision.
(847) 610-6158 View (847) 610-6158
Photo of Gregory Potts, Clinical Social Work/Therapist in Chicago, IL
Gregory Potts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Hi, I’m Greg. I specialize in supporting people through major life transitions—specifically, divorce and relationship breakups. Whether you are contemplating a breakup or divorce, are currently in the process of ending things, or have already been through it and are picking up the pieces, I am here to help. People may tell you to just “move on.” You and I both know that it just isn’t that simple. Divorce is incredibly common and often necessary when you realize that the future you want can’t happen with the person you are with. Indeed, leaving a relationship that isn’t working can be a sign of great courage, strength and self-love.
Hi, I’m Greg. I specialize in supporting people through major life transitions—specifically, divorce and relationship breakups. Whether you are contemplating a breakup or divorce, are currently in the process of ending things, or have already been through it and are picking up the pieces, I am here to help. People may tell you to just “move on.” You and I both know that it just isn’t that simple. Divorce is incredibly common and often necessary when you realize that the future you want can’t happen with the person you are with. Indeed, leaving a relationship that isn’t working can be a sign of great courage, strength and self-love.
(773) 272-3614 View (773) 272-3614
Photo of Sarah Hamza, Clinical Social Work/Therapist in Chicago, IL
Sarah Hamza
Clinical Social Work/Therapist, LSW, MA
Verified Verified
2 Endorsed
Chicago, IL 60605  (Online Only)
We all deserve a space that is exclusively ours. A non-judgmental, accepting, and healing space where we can transform our minds, feelings, and experiences. A space to reflect and grow. I provide holistic therapy that is person-centered, strength-based, and trauma-informed. My approach to therapy is eclectic - I incorporate various treatment modalities and approaches into my work (mindfulness, CBT, DBT, etc.) and provide anti-oppressive, anti-racist and culturally responsive therapy. The identities you carry are seen, valued, and celebrated. I consider all aspects of your life, including the systems and environments that impact us.
We all deserve a space that is exclusively ours. A non-judgmental, accepting, and healing space where we can transform our minds, feelings, and experiences. A space to reflect and grow. I provide holistic therapy that is person-centered, strength-based, and trauma-informed. My approach to therapy is eclectic - I incorporate various treatment modalities and approaches into my work (mindfulness, CBT, DBT, etc.) and provide anti-oppressive, anti-racist and culturally responsive therapy. The identities you carry are seen, valued, and celebrated. I consider all aspects of your life, including the systems and environments that impact us.
(630) 593-7474 View (630) 593-7474
Photo of Katie Hurley, Clinical Social Work/Therapist in Chicago, IL
Katie Hurley
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60640
Hello! My name is Katie Hurley. I am an LCSW licensed in both California & Illinois. I help new moms and pregnant people who are overwhelmed. My goal is for you to trust yourself and to find ease in your new role. I don’t take too many clients, so I care deeply about each person I work with. I will remember the names of your loved ones. I will want to see pictures of your dog. I will consult with your doctors, advocate for you, and send you resources outside of session. Most of all, I will be genuinely curious to hear what you have to say.
Hello! My name is Katie Hurley. I am an LCSW licensed in both California & Illinois. I help new moms and pregnant people who are overwhelmed. My goal is for you to trust yourself and to find ease in your new role. I don’t take too many clients, so I care deeply about each person I work with. I will remember the names of your loved ones. I will want to see pictures of your dog. I will consult with your doctors, advocate for you, and send you resources outside of session. Most of all, I will be genuinely curious to hear what you have to say.
(773) 692-1658 View (773) 692-1658
Photo of Rich Horowitz, Clinical Social Work/Therapist in Chicago, IL
Rich Horowitz
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Chicago, IL 60657
For forty years I have worked as a therapist addressing a broad array of concerns. Forming a solid working relationship is the foundation of all therapeutic change. No matter where someone is in the life cycle, the search for meaning and purpose always remains an essential endeavor. Learning how to take care of ourselves is the task of a lifetime. A shared exploration of the past opens the way to a deeper understanding of the present and inspires hope for shaping the future. My intent is to identify barriers to change, work towards their removal, and engender personal advancement.
For forty years I have worked as a therapist addressing a broad array of concerns. Forming a solid working relationship is the foundation of all therapeutic change. No matter where someone is in the life cycle, the search for meaning and purpose always remains an essential endeavor. Learning how to take care of ourselves is the task of a lifetime. A shared exploration of the past opens the way to a deeper understanding of the present and inspires hope for shaping the future. My intent is to identify barriers to change, work towards their removal, and engender personal advancement.
(773) 672-3036 View (773) 672-3036
Photo of Jamie McMillin, Clinical Social Work/Therapist in Chicago, IL
Jamie McMillin
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60615
The decision to begin therapy, or start with a new therapist, can be intimidating. I look forward to joining with you in support as we work towards health and wellness. As an experienced clinician, we will work together to find the approach to therapy that best fits your needs and goals. I will to create a warm and accepting environment to explore feelings, thoughts, and experiences, while building a collaborative and trusting relationship. We will focus on your strengths, empower you to develop goals, and work on making decisions to support your goals.
The decision to begin therapy, or start with a new therapist, can be intimidating. I look forward to joining with you in support as we work towards health and wellness. As an experienced clinician, we will work together to find the approach to therapy that best fits your needs and goals. I will to create a warm and accepting environment to explore feelings, thoughts, and experiences, while building a collaborative and trusting relationship. We will focus on your strengths, empower you to develop goals, and work on making decisions to support your goals.
(872) 239-3105 View (872) 239-3105
Photo of Hannah Horner, Licensed Professional Counselor in Chicago, IL
Hannah Horner
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Chicago, IL 60607  (Online Only)
I specialize in treating Anxiety, Eating Disorders, OCD, Phobias, and Trichotillomania. I strive to establish a safe and supportive environment that encourages self-reflection and personal growth. I offer highly effective coping strategies that are tailored to address triggers and challenges you may face in life. Through our collaborative efforts, we will navigate and conquer life's obstacles together. My aim is to empower you, enabling you to improve your overall daily functioning, foster a stronger sense of of well-being, and embrace the ability to be fully present with yourself.
I specialize in treating Anxiety, Eating Disorders, OCD, Phobias, and Trichotillomania. I strive to establish a safe and supportive environment that encourages self-reflection and personal growth. I offer highly effective coping strategies that are tailored to address triggers and challenges you may face in life. Through our collaborative efforts, we will navigate and conquer life's obstacles together. My aim is to empower you, enabling you to improve your overall daily functioning, foster a stronger sense of of well-being, and embrace the ability to be fully present with yourself.
(872) 278-5609 View (872) 278-5609
Photo of Emma Smith, Pre-Licensed Professional in Chicago, IL
Emma Smith
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60614
Therapy is a nurturing space to tell your story and get in touch with the many facets of yourself. My background of theater, comedy, and writing sparked a deep interest in my fellow humans and each of their unique stories. I welcome the opportunity to explore your story: What do you want? Which parts of yourself do you reveal to other people? And how would you like that story to change moving forward?
Therapy is a nurturing space to tell your story and get in touch with the many facets of yourself. My background of theater, comedy, and writing sparked a deep interest in my fellow humans and each of their unique stories. I welcome the opportunity to explore your story: What do you want? Which parts of yourself do you reveal to other people? And how would you like that story to change moving forward?
(872) 888-9082 View (872) 888-9082
Photo of Ashlyn Zinck, Licensed Clinical Professional Counselor in Chicago, IL
Ashlyn Zinck
Licensed Clinical Professional Counselor, EdS, MS, LCPC, CCTP
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Struggling with anxiety that feels unmanageable? Whether it's impacting your relationships, work, or overall well-being, I specialize in empowering you to navigate life with confidence and discover self-acceptance. I also support those navigating the complexities of religious trauma or deconstructing beliefs. If you're on a journey to discover your authentic self, rewrite values, or heal from past harms, let's embark on this transformative process together and reclaim peace and authenticity.
Struggling with anxiety that feels unmanageable? Whether it's impacting your relationships, work, or overall well-being, I specialize in empowering you to navigate life with confidence and discover self-acceptance. I also support those navigating the complexities of religious trauma or deconstructing beliefs. If you're on a journey to discover your authentic self, rewrite values, or heal from past harms, let's embark on this transformative process together and reclaim peace and authenticity.
(773) 232-6694 View (773) 232-6694
Photo of Emma C Schwartz, Clinical Social Work/Therapist in Chicago, IL
Emma C Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60657
Do you feel overwhelmed by painful thoughts and feelings but don't know what to do about them? Are you stuck in patterns of behavior that no longer work for you? Do you wish you had the tools to respond to anxiety differently? I use personalized mindfulness and exposure-based therapies to help you build awareness and skills to address what is leaving you feeling stuck and in pain. I am currently offering telehealth and limited in-person services for adults 18 and older.
Do you feel overwhelmed by painful thoughts and feelings but don't know what to do about them? Are you stuck in patterns of behavior that no longer work for you? Do you wish you had the tools to respond to anxiety differently? I use personalized mindfulness and exposure-based therapies to help you build awareness and skills to address what is leaving you feeling stuck and in pain. I am currently offering telehealth and limited in-person services for adults 18 and older.
(773) 906-4994 View (773) 906-4994
Photo of Rebecca Lotsoff, Clinical Social Work/Therapist in Chicago, IL
Rebecca Lotsoff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602
I have a warm, accepting, supportive and understanding style. I believe that it is possible for any of us to get "stuck" in a thought or behavior that does not always suit our best interest. Together we can discover what these are for you, (your relationship, your work life, etc.) and work on ways of approaching and viewing things differently.
I have a warm, accepting, supportive and understanding style. I believe that it is possible for any of us to get "stuck" in a thought or behavior that does not always suit our best interest. Together we can discover what these are for you, (your relationship, your work life, etc.) and work on ways of approaching and viewing things differently.
(773) 312-4663 View (773) 312-4663
Photo of Leslie Aquino Gordon, Counselor in Chicago, IL
Leslie Aquino Gordon
Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60608  (Online Only)
Currently Accepting Virtual Appointments. I work from a position of cultural humility to explore inter-generational trauma, anxiety, and depression. My clients range in age from 5-70. Together we work to identify interventions that reduce symptoms and increase quality of life. My style is tailored to the client where I utilize an integrative methods reflecting on sources that encompass aspects of Mindfulness and Solution-Focused techniques. I mix strength-based strategies along with behavioral exploration to encourage self-awareness while promoting growth and change.
Currently Accepting Virtual Appointments. I work from a position of cultural humility to explore inter-generational trauma, anxiety, and depression. My clients range in age from 5-70. Together we work to identify interventions that reduce symptoms and increase quality of life. My style is tailored to the client where I utilize an integrative methods reflecting on sources that encompass aspects of Mindfulness and Solution-Focused techniques. I mix strength-based strategies along with behavioral exploration to encourage self-awareness while promoting growth and change.
(312) 663-7266 View (312) 663-7266
Photo of Jeannine Harris, Clinical Social Work/Therapist in Chicago, IL
Jeannine Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Things to Know About Me I Hold a Masters Degree in Social Work Administration and Community Practice from the (UIC) University of Illinois at Chicago, and a Bachelors Degree in Social Work from Southern University in Carbondale, Illinois. I have worked in the field of Behavioral Health, Child Welfare Counseling and Case Management for over 17 years. What you can can expect during your first appointment is meeting a non-judgmental, friendly professional who seeks to you know you personally and your unique needs to begin building a strong therapeutic rapport.
Things to Know About Me I Hold a Masters Degree in Social Work Administration and Community Practice from the (UIC) University of Illinois at Chicago, and a Bachelors Degree in Social Work from Southern University in Carbondale, Illinois. I have worked in the field of Behavioral Health, Child Welfare Counseling and Case Management for over 17 years. What you can can expect during your first appointment is meeting a non-judgmental, friendly professional who seeks to you know you personally and your unique needs to begin building a strong therapeutic rapport.
(224) 252-5422 View (224) 252-5422
Photo of Virginia Torres Ryan, Clinical Social Work/Therapist in Chicago, IL
Virginia Torres Ryan
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Chicago, IL 60613  (Online Only)
Las sesiones de terapia estan disponibles en espanol. I am a Licensed Clinical Social Worker with over ten years of experience working with individuals and families who have direct and indirect experiences with domestic violence and/or family separation. I am also an attorney with over nine years of litigation experience in family courts representing parents or children as a GAL. My combined experiences working with legal clients and therapy clients provides a hollistic clinical perspective to individuals and families. I provide clinical supervision as a graduate internship site and to therapists seeking their LCSW or LCPC.
Las sesiones de terapia estan disponibles en espanol. I am a Licensed Clinical Social Worker with over ten years of experience working with individuals and families who have direct and indirect experiences with domestic violence and/or family separation. I am also an attorney with over nine years of litigation experience in family courts representing parents or children as a GAL. My combined experiences working with legal clients and therapy clients provides a hollistic clinical perspective to individuals and families. I provide clinical supervision as a graduate internship site and to therapists seeking their LCSW or LCPC.
(773) 207-3440 View (773) 207-3440
Photo of Sara Grossman, Pre-Licensed Professional in Chicago, IL
Sara Grossman
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Chicago, IL 60613
I believe wholeheartedly in the healing power of therapy. However life’s challenges may be showing up in your present moment, I can help you build a relationship with your own inner strengths, thereby helping you heal. Sometimes growth best occurs within the context of a relationship; in addition to working with individuals, I work with couples and families. I am an integrative therapist with a particular focus on attachment relationships and emotion—and with great gentleness and occasional humor, I will work with you on your relationship with your feelings.
I believe wholeheartedly in the healing power of therapy. However life’s challenges may be showing up in your present moment, I can help you build a relationship with your own inner strengths, thereby helping you heal. Sometimes growth best occurs within the context of a relationship; in addition to working with individuals, I work with couples and families. I am an integrative therapist with a particular focus on attachment relationships and emotion—and with great gentleness and occasional humor, I will work with you on your relationship with your feelings.
(872) 246-8646 View (872) 246-8646
Photo of Ashley Miller Nolan, Marriage & Family Therapist in Chicago, IL
Ashley Miller Nolan
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60647  (Online Only)
“Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.” ― Eckhart Tolle, The Power of Now. I am honored to join you in Present Space to "see what happens."
“Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.” ― Eckhart Tolle, The Power of Now. I am honored to join you in Present Space to "see what happens."
(872) 266-7570 View (872) 266-7570
Photo of Priscilla R. De Llovio, Counselor in Chicago, IL
Priscilla R. De Llovio
Counselor, LMFT, LCPC, CADC, CST
Verified Verified
2 Endorsed
Chicago, IL 60602
I am a Bilingual (Spanish) Licensed Clinical Professional Counselor, Licensed Marriage and Family Therapist, Certified Alcohol and Drug Counselor, and Certified Sex Therapist who is committed to working with individuals, couples, and families. As part of my specialties and professional interests, I work with adults and couples experiencing relationship and intimacy issues, sexual difficulties/dysfunctions, pre-marital counseling, infidelity, anxiety, depression, trauma, anger management, and compulsive and addictive disorders.
I am a Bilingual (Spanish) Licensed Clinical Professional Counselor, Licensed Marriage and Family Therapist, Certified Alcohol and Drug Counselor, and Certified Sex Therapist who is committed to working with individuals, couples, and families. As part of my specialties and professional interests, I work with adults and couples experiencing relationship and intimacy issues, sexual difficulties/dysfunctions, pre-marital counseling, infidelity, anxiety, depression, trauma, anger management, and compulsive and addictive disorders.
(312) 874-6132 View (312) 874-6132
Photo of Ashley Sloan, Clinical Social Work/Therapist in Chicago, IL
Ashley Sloan
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain and illness. If you're dealing with anxiety, stress, sadness, loneliness, or the many difficulties that accompany physical pain/illness, I am here to help.
Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain and illness. If you're dealing with anxiety, stress, sadness, loneliness, or the many difficulties that accompany physical pain/illness, I am here to help.
(224) 291-8867 View (224) 291-8867
Photo of Jan Parker in Chicago, IL
Jan Parker
MA, MFA, LCPC
Verified Verified
Chicago, IL 60660
Building meaningful connections with all my clients is my foremost goal. I am currently accepting clients at Dr. Jessica L. Hudson, Ph.D., LLC (jlhudsonpsych.com), located in Chicago's Andersonville area. I work with a variety of clientele struggling with anxiety, depression, OCD, and PTSD. As a psychodynamic therapist, I am extremely interested in your lived experience to inform how best to help you. From there we will work together to develop cognitive-behavioral and mindfulness strategies to implement in your daily life.
Building meaningful connections with all my clients is my foremost goal. I am currently accepting clients at Dr. Jessica L. Hudson, Ph.D., LLC (jlhudsonpsych.com), located in Chicago's Andersonville area. I work with a variety of clientele struggling with anxiety, depression, OCD, and PTSD. As a psychodynamic therapist, I am extremely interested in your lived experience to inform how best to help you. From there we will work together to develop cognitive-behavioral and mindfulness strategies to implement in your daily life.
(773) 831-9913 View (773) 831-9913

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.