Therapists in North Pole, AK
My name is Sharonda Paugh, and I am a Licensed Mental Health Counselor. I am licensed in the state of Florida and have been for about 2 years. I attended school at the University of Central Florida in Orlando for my education. I am currently located in the state of Alaska, and have been for about 2 years, and I am passionate about my job and being able to help people gain a level of emotional and mental sense of freedom that they feel like they might be missing.
My name is Sharonda Paugh, and I am a Licensed Mental Health Counselor. I am licensed in the state of Florida and have been for about 2 years. I attended school at the University of Central Florida in Orlando for my education. I am currently located in the state of Alaska, and have been for about 2 years, and I am passionate about my job and being able to help people gain a level of emotional and mental sense of freedom that they feel like they might be missing.
On the outside, you may appear strong, capable, and “fine.” But inside, you might feel overwhelmed, anxious, emotionally exhausted, or disconnected from yourself. Maybe you overthink everything, struggle to relax, or carry experiences that still affect you more than you’d like. Whether you’re navigating anxiety, trauma, burnout, relationship stress, or major life transitions, you don’t have to figure it out alone. At Mend Counseling Services, we provide a supportive, non-judgmental space where you can slow down, understand what you’re feeling, and begin to feel more grounded, clear, and in control of your life.
On the outside, you may appear strong, capable, and “fine.” But inside, you might feel overwhelmed, anxious, emotionally exhausted, or disconnected from yourself. Maybe you overthink everything, struggle to relax, or carry experiences that still affect you more than you’d like. Whether you’re navigating anxiety, trauma, burnout, relationship stress, or major life transitions, you don’t have to figure it out alone. At Mend Counseling Services, we provide a supportive, non-judgmental space where you can slow down, understand what you’re feeling, and begin to feel more grounded, clear, and in control of your life.
Immediate openings, no wait list schedule same week. My appointments are either via the office or via video. If you struggle and have difficulty getting out of the problem, I am here to help you seek solutions. Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs. Unhappy or dissatisfied with your job, life choices, or family situation and want to be in a better place? Acceptance, courage, and wisdom is a recipe that works, and we can work together to get there.
Immediate openings, no wait list schedule same week. My appointments are either via the office or via video. If you struggle and have difficulty getting out of the problem, I am here to help you seek solutions. Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs. Unhappy or dissatisfied with your job, life choices, or family situation and want to be in a better place? Acceptance, courage, and wisdom is a recipe that works, and we can work together to get there.
As a culturally sensitive therapist to all walks of life, I focus on supporting the healing heart. Are you an individual or couple/family group experiencing family relationship and personal life issues; substance abuse, domestic violence and anger control difficulties? I love to assist individuals in discovering and eliminating root causes inhibiting personal growth, self-understanding, and the removal of barriers that are blocking effective communications, conflict resolution, positive behavior choices and effective self control. I am person centered so that you are able to reach past the emotion to touch understanding.
As a culturally sensitive therapist to all walks of life, I focus on supporting the healing heart. Are you an individual or couple/family group experiencing family relationship and personal life issues; substance abuse, domestic violence and anger control difficulties? I love to assist individuals in discovering and eliminating root causes inhibiting personal growth, self-understanding, and the removal of barriers that are blocking effective communications, conflict resolution, positive behavior choices and effective self control. I am person centered so that you are able to reach past the emotion to touch understanding.
You've been through a lot. Life is hard. Maybe you feel disconnected, on edge, or stuck. Maybe anxiety is high, trust is hard, and managing triggers seems nearly impossible. Maybe you've tried therapy before and the therapist wasn't the right fit or maybe you weren't 100% ready yet. Fast forward to today and you feel ready to try this "therapy" thing again. If you're seeking a space where you can be real, heal, and achieve your goals, I'd like to say hi.
My name is Victoria and my approach is about giving you tools to handle the tough stuff while respecting your journey. I keep it real, honest, and productive.
You've been through a lot. Life is hard. Maybe you feel disconnected, on edge, or stuck. Maybe anxiety is high, trust is hard, and managing triggers seems nearly impossible. Maybe you've tried therapy before and the therapist wasn't the right fit or maybe you weren't 100% ready yet. Fast forward to today and you feel ready to try this "therapy" thing again. If you're seeking a space where you can be real, heal, and achieve your goals, I'd like to say hi.
My name is Victoria and my approach is about giving you tools to handle the tough stuff while respecting your journey. I keep it real, honest, and productive.
Treating all clients with dignity and respect, I work to aid each individual in determining their own path forward. Whether we are working to pioneer new meaning to life events; discover, develop, and achieve long-term goals; or address short-term problems, here is a safe environment for a wide variety of personal needs.
Treating all clients with dignity and respect, I work to aid each individual in determining their own path forward. Whether we are working to pioneer new meaning to life events; discover, develop, and achieve long-term goals; or address short-term problems, here is a safe environment for a wide variety of personal needs.
WindRose Counseling, LLC
Licensed Professional Counselor, MS, NCC, LPC, BH-TMH
3 Endorsed
Online Only
Often people begin looking for a counselor when things in their life haven’t been going the way they want. Perhaps you’re struggling with worrying about the future, or stuck thinking about the past. Maybe something feels missing, or maybe you feel lost and unsure how to move forward in your life. Or like many, perhaps you’re sitting there wishing life came with directions so you could start sorting out the storm of thoughts, emotions, and memories you face each day. If so, I want you to know you don’t have to face this alone. I’m here to help.
Often people begin looking for a counselor when things in their life haven’t been going the way they want. Perhaps you’re struggling with worrying about the future, or stuck thinking about the past. Maybe something feels missing, or maybe you feel lost and unsure how to move forward in your life. Or like many, perhaps you’re sitting there wishing life came with directions so you could start sorting out the storm of thoughts, emotions, and memories you face each day. If so, I want you to know you don’t have to face this alone. I’m here to help.
After over 25 years working and living in rural and urban Alaska as a teacher, painter and counselor, I saw the need to offer counseling outside conventional settings. The Dome Arts house is a second home located in a quiet, historic neighborhood. It includes a playroom, working art studio, comfortable living room area, small kitchen and sunny, peaceful backyard with garden. I am dedicated to creating and maintaining an atmosphere which encourages reflection, healing and growth.
After over 25 years working and living in rural and urban Alaska as a teacher, painter and counselor, I saw the need to offer counseling outside conventional settings. The Dome Arts house is a second home located in a quiet, historic neighborhood. It includes a playroom, working art studio, comfortable living room area, small kitchen and sunny, peaceful backyard with garden. I am dedicated to creating and maintaining an atmosphere which encourages reflection, healing and growth.
Maliko Ubl
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
Dealing with stress, trauma, anxiety or depression can make it achingly difficult to reach out for help. Sometimes we feel unworthy, or like we're moving through molasses and its just too exhausting to try. The first step is often the hardest even if it may be the smallest and by being here you've already put one foot forward. My name is Maliko and I'm a second generation Japanese American living in Fairbanks, Alaska, also known as Tanana Dene Land who specializes in body based, neurodivergent affirming, trauma responsive therapy. The mind and body aren't separate pieces, they're two parts of one whole, and that whole is you.
Dealing with stress, trauma, anxiety or depression can make it achingly difficult to reach out for help. Sometimes we feel unworthy, or like we're moving through molasses and its just too exhausting to try. The first step is often the hardest even if it may be the smallest and by being here you've already put one foot forward. My name is Maliko and I'm a second generation Japanese American living in Fairbanks, Alaska, also known as Tanana Dene Land who specializes in body based, neurodivergent affirming, trauma responsive therapy. The mind and body aren't separate pieces, they're two parts of one whole, and that whole is you.
As an adult survivor of child abuse who overcame a hard childhood to create success, you are good at problem solving and powering through, but you experience a disconnection from your feelings, your body, and your relationships. You are good at pulling it together, putting your feelings aside and focusing to get things done. When you aren’t numb inside, you feel anxious until you find a way to numb out again. Sometimes the things you do to numb out: over-drinking, overeating, overworking, make you feel worse. You love your partner, but you often feel far away from them emotionally. It’s hard to receive touch from someone you love.
As an adult survivor of child abuse who overcame a hard childhood to create success, you are good at problem solving and powering through, but you experience a disconnection from your feelings, your body, and your relationships. You are good at pulling it together, putting your feelings aside and focusing to get things done. When you aren’t numb inside, you feel anxious until you find a way to numb out again. Sometimes the things you do to numb out: over-drinking, overeating, overworking, make you feel worse. You love your partner, but you often feel far away from them emotionally. It’s hard to receive touch from someone you love.
I am a licensed professional counselor specializing in trauma therapy. I am trained in Eye Movement Desensitization Reprocessing (EMDR), a highly effective approach that helps clients process distressing memories and reframe negative beliefs. EMDR empowers individuals to process their experiences in a way that fosters clarity, relief, and lasting change.
I am a licensed professional counselor specializing in trauma therapy. I am trained in Eye Movement Desensitization Reprocessing (EMDR), a highly effective approach that helps clients process distressing memories and reframe negative beliefs. EMDR empowers individuals to process their experiences in a way that fosters clarity, relief, and lasting change.
Clients often come to me when they are exhausted from their thoughts, emotions, urges or memories. These issues can take a toll on relationships and a person's sense of self and leave us feeling isolated and alone. I work with people of all ages who experience common and complex problems including: depression, anxiety, burnout, the effects of traumatic circumstances (flashbacks, rumination, dissociation, avoidance, etc.), anger management skill development, codependency in relationships and establishing boundaries, ADHD and other neurodiverse thinking and social skill development for youth.
Clients often come to me when they are exhausted from their thoughts, emotions, urges or memories. These issues can take a toll on relationships and a person's sense of self and leave us feeling isolated and alone. I work with people of all ages who experience common and complex problems including: depression, anxiety, burnout, the effects of traumatic circumstances (flashbacks, rumination, dissociation, avoidance, etc.), anger management skill development, codependency in relationships and establishing boundaries, ADHD and other neurodiverse thinking and social skill development for youth.
My areas of specialization include trauma-related concerns, mood disorders, and relational issues. My primary aim is to create a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors. I believe that understanding oneself and the factors that have shaped us is essential for making meaningful and lasting change.
My areas of specialization include trauma-related concerns, mood disorders, and relational issues. My primary aim is to create a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors. I believe that understanding oneself and the factors that have shaped us is essential for making meaningful and lasting change.
I work with adult individuals and couples seeking support for a wide range of emotional, interpersonal, relational, and intimacy-related concerns. Many people who come to therapy are thoughtful and capable but find themselves stuck in distressing patterns and struggling to identify and trust their own needs. Others come to therapy because something in their life no longer feels sustainable, even if they are not entirely sure why.
Together, we work to better understand the underlying dynamics contributing to emotional suffering and explore ways of relating that feel more authentic and aligned with a true sense of self.
I work with adult individuals and couples seeking support for a wide range of emotional, interpersonal, relational, and intimacy-related concerns. Many people who come to therapy are thoughtful and capable but find themselves stuck in distressing patterns and struggling to identify and trust their own needs. Others come to therapy because something in their life no longer feels sustainable, even if they are not entirely sure why.
Together, we work to better understand the underlying dynamics contributing to emotional suffering and explore ways of relating that feel more authentic and aligned with a true sense of self.
Helping Alaskans heal from trauma and find hope for the future.
I work with clients who feel stuck in trauma, anxiety, or depression and are searching for hope and lasting change. As an LPC, NCC, and Certified Brainspotting Practitioner, I combine practical, down-to-earth behavioral strategies with advanced brain-based and somatic approaches that address both mind and body. I believe you are the expert of your own life, and my role is to partner with you—listening, encouraging, and equipping you with tools that foster resilience, healing, and freedom for the future you want.
Helping Alaskans heal from trauma and find hope for the future.
I work with clients who feel stuck in trauma, anxiety, or depression and are searching for hope and lasting change. As an LPC, NCC, and Certified Brainspotting Practitioner, I combine practical, down-to-earth behavioral strategies with advanced brain-based and somatic approaches that address both mind and body. I believe you are the expert of your own life, and my role is to partner with you—listening, encouraging, and equipping you with tools that foster resilience, healing, and freedom for the future you want.
Hi, I am Khuyen Luu, a Licensed Professional Counselor. I apply a holistic approach to support you in the journey from where you are to where you want to be. The focus of my practice is helping all of my clients to be free from their negative past experiences to live their life with their full potentials. with a Client-Centered approach, I meet you where you are and work with you to create therapeutic goals that work for you. I utilize Reality therapy, EMDR (Eyes Movement Desensitization and Reprocessing, IFS (Internal Family System) in my practice.
Hi, I am Khuyen Luu, a Licensed Professional Counselor. I apply a holistic approach to support you in the journey from where you are to where you want to be. The focus of my practice is helping all of my clients to be free from their negative past experiences to live their life with their full potentials. with a Client-Centered approach, I meet you where you are and work with you to create therapeutic goals that work for you. I utilize Reality therapy, EMDR (Eyes Movement Desensitization and Reprocessing, IFS (Internal Family System) in my practice.
Living with anxiety, OCD, phobias, or the effects of trauma can feel overwhelming, exhausting, and isolating. You may find yourself stuck in cycles of worry, intrusive thoughts, or avoidance, unsure how to regain a sense of control or calm. I provide a supportive, straightforward, and nonjudgmental space where you can feel heard and understood. My goal is to help you reduce distress, build resilience, and reconnect with your strengths so you can move forward with greater clarity, confidence, and stability. I work with individuals across the lifespan, including older adults navigating life transitions, loss, and changes in health.
Living with anxiety, OCD, phobias, or the effects of trauma can feel overwhelming, exhausting, and isolating. You may find yourself stuck in cycles of worry, intrusive thoughts, or avoidance, unsure how to regain a sense of control or calm. I provide a supportive, straightforward, and nonjudgmental space where you can feel heard and understood. My goal is to help you reduce distress, build resilience, and reconnect with your strengths so you can move forward with greater clarity, confidence, and stability. I work with individuals across the lifespan, including older adults navigating life transitions, loss, and changes in health.
I am a compassion-centered therapist, believing that you have the answers as you are the expert in your own issues. I am here to accompany you on your journey to wellness with skills that can assist you. I have a deep understanding of living with a disability and other challenges. I have two educational degrees and a Masters in Mental Health counseling and 5 years of experiences with folks from all walks and stages of life.
Some things I have done in my past: homesteading, a special education teacher, mother, Boy Scout leader, weaver, jewelry maker, gardener and folk singer. Life is always interesting.
I am a compassion-centered therapist, believing that you have the answers as you are the expert in your own issues. I am here to accompany you on your journey to wellness with skills that can assist you. I have a deep understanding of living with a disability and other challenges. I have two educational degrees and a Masters in Mental Health counseling and 5 years of experiences with folks from all walks and stages of life.
Some things I have done in my past: homesteading, a special education teacher, mother, Boy Scout leader, weaver, jewelry maker, gardener and folk singer. Life is always interesting.
For over 30 years I have worked with a variety of patients and client groups, including: the military, the school district, hospitals, dialysis, hospice and cancer navigation. It has been a tremendous joy to see the growth in services and the focus on continuity of care - a true vision of mine. I believe we can best care for our patients and clients by empowering them to care for themselves.
For over 30 years I have worked with a variety of patients and client groups, including: the military, the school district, hospitals, dialysis, hospice and cancer navigation. It has been a tremendous joy to see the growth in services and the focus on continuity of care - a true vision of mine. I believe we can best care for our patients and clients by empowering them to care for themselves.
I work with individuals and couples who are struggling with intense emotions and/or behaviors that feel out of control, or who are struggling with anxiety, loneliness, and miscommunication in their relationship. My approach is flexible and collaborative, working with the person or persons to tailor treatment to help them reach their desired therapy goals.
I work with individuals and couples who are struggling with intense emotions and/or behaviors that feel out of control, or who are struggling with anxiety, loneliness, and miscommunication in their relationship. My approach is flexible and collaborative, working with the person or persons to tailor treatment to help them reach their desired therapy goals.
See more therapy options for North Pole
How does your Therapist compare?
Number of Therapists in North Pole, AK
20+
Average cost per session
$200
Therapists in North Pole, AK who prioritize treating:
| 96% | Anxiety |
| 88% | Depression |
| 88% | Trauma and PTSD |
| 63% | Self Esteem |
| 58% | Relationship Issues |
| 58% | Grief |
| 50% | Women's Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Aetna |
| 67% | Premera Blue Cross |
| 52% | BlueCross and BlueShield |
How Therapists in North Pole, AK see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 74% | Female | |
| 26% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in North Pole?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

