Teletherapy for Matanuska Susitna County, AK
Brittany Oaks
Licensed Professional Counselor, LPC-S, PMHC
Verified Verified
1 Endorsed
Wasilla, AK 99654
Do you struggle with anxiety or depression? Are you growing your family or having fertility challenges? Are you going through big life changes? Are these things affecting your daily life, relationships, ability to function, work? Do you feel overwhelmed by everything you are trying to manage? Do you wish that your life and emotional state was better? Now more than ever, people are feeling overwhelmed and hopeless with life's challenges. Not addressing this can lead to unhappiness in all areas of your life. I believe that life shouldn’t have to be so hard. You can learn and can change, there is hope. You don't have to do it alone.
Do you struggle with anxiety or depression? Are you growing your family or having fertility challenges? Are you going through big life changes? Are these things affecting your daily life, relationships, ability to function, work? Do you feel overwhelmed by everything you are trying to manage? Do you wish that your life and emotional state was better? Now more than ever, people are feeling overwhelmed and hopeless with life's challenges. Not addressing this can lead to unhappiness in all areas of your life. I believe that life shouldn’t have to be so hard. You can learn and can change, there is hope. You don't have to do it alone.
I provide an open space both in-person in Wasilla or online anywhere in AK, where you can explore your emotions freely.
Do you feel “too much” or often misunderstood? Are you grappling with anxiety, identity struggles, or difficult relationships? Are you looking for an accepting space to explore these feelings? I work with individuals and couples, especially in the LGBTQ+ community, providing an encouraging space prioritizing inclusivity and authenticity. You may be on a journey to reclaim your voice, or find healthier ways to connect with others. Together, we’ll navigate these challenges with insights that lead to healing. My approach integrates psychotherapy, art, and nature to foster resilience and empower you to create a life that's true to you.
I provide an open space both in-person in Wasilla or online anywhere in AK, where you can explore your emotions freely.
Do you feel “too much” or often misunderstood? Are you grappling with anxiety, identity struggles, or difficult relationships? Are you looking for an accepting space to explore these feelings? I work with individuals and couples, especially in the LGBTQ+ community, providing an encouraging space prioritizing inclusivity and authenticity. You may be on a journey to reclaim your voice, or find healthier ways to connect with others. Together, we’ll navigate these challenges with insights that lead to healing. My approach integrates psychotherapy, art, and nature to foster resilience and empower you to create a life that's true to you.
Misti Musgrave
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wasilla, AK 99654 (Online Only)
If you have had a loss or traumatic event happen in your life, leaving behind a sense of feeling unsafe, isolated, no sense of who you actually are, or as if you don't have a purpose, there is support waiting for you here. Often this takes a toll on the body and mind, leaving joy in the dust and sometimes can feel like an imposter who is living a life that is no longer yours to live. Healing and renewal can happen, more than just taking care of the symptoms, but by going down to the root cause of the situation. This helps to have life-long lasting change not only to live the life you want, but to also enjoy the journey.
If you have had a loss or traumatic event happen in your life, leaving behind a sense of feeling unsafe, isolated, no sense of who you actually are, or as if you don't have a purpose, there is support waiting for you here. Often this takes a toll on the body and mind, leaving joy in the dust and sometimes can feel like an imposter who is living a life that is no longer yours to live. Healing and renewal can happen, more than just taking care of the symptoms, but by going down to the root cause of the situation. This helps to have life-long lasting change not only to live the life you want, but to also enjoy the journey.
Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
6 Endorsed
Wasilla, AK 99654
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
Telehealth @Refocus
Licensed Professional Counselor, S-LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654
“Seeing” each other online, through telehealth on our “smart phones” has created a continuity of care never thought possible. Living in rural Alaska often creates transportation issues, but with telehealth we eliminate this problem. I used to call my mom every morning to check in with her, get some love and advice and a hug through the phone. Therapy can be just as simple. I look forward to connecting with you from the comfort my home, to the comfort of yours. A whole new meaning to “safe place” has been created through the ease of telehealth. Give me a call and lets start chatting…
“Seeing” each other online, through telehealth on our “smart phones” has created a continuity of care never thought possible. Living in rural Alaska often creates transportation issues, but with telehealth we eliminate this problem. I used to call my mom every morning to check in with her, get some love and advice and a hug through the phone. Therapy can be just as simple. I look forward to connecting with you from the comfort my home, to the comfort of yours. A whole new meaning to “safe place” has been created through the ease of telehealth. Give me a call and lets start chatting…
Experiential Play Therapy @Refocus Counseling
Licensed Professional Counselor, S-LPC, PhD
Verified Verified
2 Endorsed
Wasilla, AK 99654
Experiential Play Therapy is a model of play therapy with a strong belief in the child’s quest for health. Only the child knows their particular perceptions of their life’s dilemmas. Therefore, in Experiential Play Therapy, the child is allowed to be the director of the play. In that process, they will utilize toys and their own creativity to recreate their experience in an environment that enables them to approach their struggles so that they are able to regain the power that has been lost in the actual event or environment. The therapist becomes a partner in the child’s quest, assuming whatever role the child requests.
Experiential Play Therapy is a model of play therapy with a strong belief in the child’s quest for health. Only the child knows their particular perceptions of their life’s dilemmas. Therefore, in Experiential Play Therapy, the child is allowed to be the director of the play. In that process, they will utilize toys and their own creativity to recreate their experience in an environment that enables them to approach their struggles so that they are able to regain the power that has been lost in the actual event or environment. The therapist becomes a partner in the child’s quest, assuming whatever role the child requests.
We all face times when we don't know the way forward, when relationships are hard, when we're not sure we can ever get past the pain. But there's hope. I'm honored to get to journey alongside people as they navigate and learn to grow through the difficult areas of their lives. Together, we can work through your struggle and pain so you can walk forward confidently in your life.
We all face times when we don't know the way forward, when relationships are hard, when we're not sure we can ever get past the pain. But there's hope. I'm honored to get to journey alongside people as they navigate and learn to grow through the difficult areas of their lives. Together, we can work through your struggle and pain so you can walk forward confidently in your life.
My name is Lis Jones, I am a board certified Psychiatric Mental Health Nurse Practitioner. I am dedicated to providing comprehensive and holistic care to individuals seeking mental health services. My approach emphasizes the integration of therapy, lifestyle modifications, and medication management to promote optimal well-being. I have additional training in the psychodynamic approach to therapy, and motivational interviewing. I have a strong foundation in evidence-based practice, and I strive to create a safe and supportive environment for my patients.
My name is Lis Jones, I am a board certified Psychiatric Mental Health Nurse Practitioner. I am dedicated to providing comprehensive and holistic care to individuals seeking mental health services. My approach emphasizes the integration of therapy, lifestyle modifications, and medication management to promote optimal well-being. I have additional training in the psychodynamic approach to therapy, and motivational interviewing. I have a strong foundation in evidence-based practice, and I strive to create a safe and supportive environment for my patients.
Kirsten Strolle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Talkeetna, AK 99676 (Online Only)
Do you struggle with the effects of trauma, anxiety or depression? On the surface things have been going ok but it feels like you are masking at work, at home and with friends. Underneath the mask is the feeling that you don’t really belong, constant anxiety, imposter syndrome and a bit of perfectionism. Perhaps you’ve learned that to keep up appearances that people-pleasing and putting other people’s needs ahead of your own feels safer than being seen. The feelings of being too much and not enough plague you. You are tired of keeping this up and want to break free into your authentic self but something keeps holding you back.
Do you struggle with the effects of trauma, anxiety or depression? On the surface things have been going ok but it feels like you are masking at work, at home and with friends. Underneath the mask is the feeling that you don’t really belong, constant anxiety, imposter syndrome and a bit of perfectionism. Perhaps you’ve learned that to keep up appearances that people-pleasing and putting other people’s needs ahead of your own feels safer than being seen. The feelings of being too much and not enough plague you. You are tired of keeping this up and want to break free into your authentic self but something keeps holding you back.
Feeling overwhelmed by anxiety and stress is a common experience, yet it can make you feel incredibly alone. If you're constantly battling with worry about the future or stress from daily pressures that seem unmanageable, know that there is a pathway to relief. My goal is to work with individuals who are seeking to understand the root of their anxiety, eager to learn new coping strategies, and ready to make changes that lead to a more balanced and fulfilling life. Together, we can find your path to wellness.
Feeling overwhelmed by anxiety and stress is a common experience, yet it can make you feel incredibly alone. If you're constantly battling with worry about the future or stress from daily pressures that seem unmanageable, know that there is a pathway to relief. My goal is to work with individuals who are seeking to understand the root of their anxiety, eager to learn new coping strategies, and ready to make changes that lead to a more balanced and fulfilling life. Together, we can find your path to wellness.
Lindsey Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wasilla, AK 99654 (Online Only)
This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.
This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.
Navigating through the complexities of anxiety and trauma can often feel overwhelming and isolating. If you're someone who's been carrying the weight of past traumas, finding it hard to feel secure in the present, or struggling with anxiety that seems to cloud every part of your day, you're not alone. I'm here to offer a space where your experiences are acknowledged, and your feelings are validated. Together, we'll work towards understanding and healing, empowering you to reclaim a sense of safety and peace in your life
Navigating through the complexities of anxiety and trauma can often feel overwhelming and isolating. If you're someone who's been carrying the weight of past traumas, finding it hard to feel secure in the present, or struggling with anxiety that seems to cloud every part of your day, you're not alone. I'm here to offer a space where your experiences are acknowledged, and your feelings are validated. Together, we'll work towards understanding and healing, empowering you to reclaim a sense of safety and peace in your life
Erika McGough
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Wasilla, AK 99654 (Online Only)
Is this you?...toddler pulling on your pant leg, baby on your hip, dishes in the sink. You feel overwhelmed, touched out, exhausted, frazzled, and experience mom guilt. Maybe your kids are older, you're running to and from sports practices/after school activities dealing with attitudes and eye rolls and wondering, 'what next? how do I navigate this?’ I work with womxn navigating parenthood, and also work with womxn experiencing life transitions, anxiety, depression, and stress. If your goal is to gain clarity, find peace, feel empowered, and uphold bad ass boundaries so you can thrive, contact me today!
Is this you?...toddler pulling on your pant leg, baby on your hip, dishes in the sink. You feel overwhelmed, touched out, exhausted, frazzled, and experience mom guilt. Maybe your kids are older, you're running to and from sports practices/after school activities dealing with attitudes and eye rolls and wondering, 'what next? how do I navigate this?’ I work with womxn navigating parenthood, and also work with womxn experiencing life transitions, anxiety, depression, and stress. If your goal is to gain clarity, find peace, feel empowered, and uphold bad ass boundaries so you can thrive, contact me today!
Hi! My name is Marly, thank you for visiting my page. I know searching for a therapist can feel daunting…I felt that way looking for my own therapist, so Welcome. I live in Alaska, though I am originally from Michigan, and I am licensed in both states. I have been practicing as a Licensed Clinical Social Worker since 2017.
Hi! My name is Marly, thank you for visiting my page. I know searching for a therapist can feel daunting…I felt that way looking for my own therapist, so Welcome. I live in Alaska, though I am originally from Michigan, and I am licensed in both states. I have been practicing as a Licensed Clinical Social Worker since 2017.
Veronica Renee Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
Veronica Maldonado is a Licensed Clinical Social Worker based in Wasilla, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
Veronica Maldonado is a Licensed Clinical Social Worker based in Wasilla, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
Sharon Alane Lilja
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654 (Online Only)
Everyone experiences challenges in their lives. I prefer to walk alongside you as you discover how to heal and move forward to the life you imagined. You are the expert and I am the guide. Wellness, grief, bereavement, adoption, trauma, aging, chronic illness have been the primary focus of my work. Using solution focused, trauma centered, mindfulness and CBT strategies have been most effective in my work. No charge for 15 minute consultation to determine if we would be a good fit. I was born and raised in the Midwest and moved to Alaska in 1975. My life has always been filled with horses or dogs and the outdoors.
Everyone experiences challenges in their lives. I prefer to walk alongside you as you discover how to heal and move forward to the life you imagined. You are the expert and I am the guide. Wellness, grief, bereavement, adoption, trauma, aging, chronic illness have been the primary focus of my work. Using solution focused, trauma centered, mindfulness and CBT strategies have been most effective in my work. No charge for 15 minute consultation to determine if we would be a good fit. I was born and raised in the Midwest and moved to Alaska in 1975. My life has always been filled with horses or dogs and the outdoors.
Susan L Mayer
Licensed Professional Counselor, LPC-S
Verified Verified
Palmer, AK 99645
Waitlist for new clients
You don't really like to talk about your childhood or maybe you don't even remember a lot of it. You know parts were bad, the fights, addictions, mental illness, sexual, physical, and emotional abuse, maybe even the death of a loved one. You try to put it behind you but you struggle in your marriage and yell at the kids. Holidays are hard, and sometimes you wonder if it's even worth living. You overcompensate or try to be invisible, because that's how you learned to survive. You suffer from a sense of not being worthy or enough, but it doesn't have to be like that. Life can be good. You ARE worthy and you ARE enough.
You don't really like to talk about your childhood or maybe you don't even remember a lot of it. You know parts were bad, the fights, addictions, mental illness, sexual, physical, and emotional abuse, maybe even the death of a loved one. You try to put it behind you but you struggle in your marriage and yell at the kids. Holidays are hard, and sometimes you wonder if it's even worth living. You overcompensate or try to be invisible, because that's how you learned to survive. You suffer from a sense of not being worthy or enough, but it doesn't have to be like that. Life can be good. You ARE worthy and you ARE enough.
Mary E Kuepper
Licensed Professional Counselor, LPC-S, MA
Verified Verified
3 Endorsed
Wasilla, AK 99654
I am passionate about working with families. Whether dealing with behavioral issues in children, depressed or anxious teens, frustrated and concerned parents, or overwhelmed Mama's, I enjoy working with individuals who are motivated to build a better life. Through individual, family or child therapy sessions, I help people gain skills to better manage emotions, cope with challenging feelings, and build better relationships. My style is warm, non judgmental and down to earth, with a healthy dose of humor.
I am passionate about working with families. Whether dealing with behavioral issues in children, depressed or anxious teens, frustrated and concerned parents, or overwhelmed Mama's, I enjoy working with individuals who are motivated to build a better life. Through individual, family or child therapy sessions, I help people gain skills to better manage emotions, cope with challenging feelings, and build better relationships. My style is warm, non judgmental and down to earth, with a healthy dose of humor.
My name is Dr. Lisa Root. As of January 2021, I will be seeing patients in Alaska and in Guam. I do telepsych for AK, as I live in Guam. My specialty is trauma, family, and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution-focused therapy and cognitive behavior therapy. Please don't worry about the time zone difference. I schedule AK around my practice in Guam and continue to add new patients each week.
My name is Dr. Lisa Root. As of January 2021, I will be seeing patients in Alaska and in Guam. I do telepsych for AK, as I live in Guam. My specialty is trauma, family, and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution-focused therapy and cognitive behavior therapy. Please don't worry about the time zone difference. I schedule AK around my practice in Guam and continue to add new patients each week.
Karuna Counseling, LLC Morgan Yaskus
Pre-Licensed Professional, MS
Verified Verified
Wasilla, AK 99654
Adolescence to early adulthood can be a really difficult time to navigate. It’s where we begin the path of self-discovery, establish our personal identities, form relationships, and look to the future. While these can all be very exciting things, they are often also quite challenging and accompanied by stress, conflict, strained relationships, and a whole lot of change. Through a person-centered and collaborative approach, I strive to help individuals strengthen their core beliefs, self-worth, and confidence within themselves.
Adolescence to early adulthood can be a really difficult time to navigate. It’s where we begin the path of self-discovery, establish our personal identities, form relationships, and look to the future. While these can all be very exciting things, they are often also quite challenging and accompanied by stress, conflict, strained relationships, and a whole lot of change. Through a person-centered and collaborative approach, I strive to help individuals strengthen their core beliefs, self-worth, and confidence within themselves.
See more therapy options for Matanuska Susitna County
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.