Therapists in Taku-Campbell, Anchorage, AK
![Photo of lezlee Henry- Dupoux - Endless Blessings Coaching, LLC, LCSW, LPC-S, MAC, MPA, PsyD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5f85c0b-c60e-4f02-90eb-73c1e269e654/1/320x400.jpeg)
Endless Blessings Coaching, LLC
Clinical Social Work/Therapist, LCSW, LPC-S, MAC, MPA, PsyD
Verified Verified
1 Endorsed
Taku-Campbell, Anchorage, AK 99518
Not accepting new clients
I bring exceptional training and over twenty years of experience serving my clients. I enjoy working with adolescents, adults, and seniors. I have worked with a wide variety of issues, including depression, anxiety, addiction, and trauma. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with trauma, overcoming addiction, or depression, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I bring exceptional training and over twenty years of experience serving my clients. I enjoy working with adolescents, adults, and seniors. I have worked with a wide variety of issues, including depression, anxiety, addiction, and trauma. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with trauma, overcoming addiction, or depression, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
![Photo of Duncan Brooks, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ece4e3d9-d971-42fe-863e-b5251a0b6cef/1/320x400.jpeg)
Duncan Brooks
Licensed Professional Counselor, MS, LPC
Verified Verified
Taku-Campbell, Anchorage, AK 99518
Couples therapy can feel daunting. You might be feeling disconnected, overwhelmed by conflict, or unsure how to navigate the complexities of your relationship. Perhaps you're longing for deeper intimacy, struggling to communicate effectively, or simply feeling stuck. If you're yearning for a safe and supportive space to explore these challenges, I'm here to help. My approach to therapy is deeply rooted in the belief that our emotions are the foundation of our relationships. We all have a fundamental need for connection, to feel safe and seen by our partners. However, past experiences and attachment patterns can pose an obstacle.
Couples therapy can feel daunting. You might be feeling disconnected, overwhelmed by conflict, or unsure how to navigate the complexities of your relationship. Perhaps you're longing for deeper intimacy, struggling to communicate effectively, or simply feeling stuck. If you're yearning for a safe and supportive space to explore these challenges, I'm here to help. My approach to therapy is deeply rooted in the belief that our emotions are the foundation of our relationships. We all have a fundamental need for connection, to feel safe and seen by our partners. However, past experiences and attachment patterns can pose an obstacle.
![Photo of Shanna S. Simmons, MS, LPC, NCC, CCTP-II, Licensed Professional Counselor](https://photos.psychologytoday.com/d547834c-d69c-4013-a792-5462d917688a/1/320x400.jpeg)
Shanna S. Simmons
Licensed Professional Counselor, MS, LPC, NCC, CCTP-II
Verified Verified
Taku-Campbell, Anchorage, AK 99518
I enjoy working with individuals who are ready to take positive steps towards growth and healing. This may include: processing traumas; developing self-awareness; learning about your strengths; and/or changing behaviors, thoughts, coping mechanisms, or interpersonal patterns which are no longer working for you.
I enjoy working with individuals who are ready to take positive steps towards growth and healing. This may include: processing traumas; developing self-awareness; learning about your strengths; and/or changing behaviors, thoughts, coping mechanisms, or interpersonal patterns which are no longer working for you.
![Photo of Juli Vierthaler, PsyD, Psychologist](https://photos.psychologytoday.com/37defa1d-50a7-436d-a688-d6511a086dbd/1/320x400.jpeg)
At the heart of my practice is belief in the potential for individuals to not just survive but thrive amidst the hardships of life. I have over 20 years of experience in the mental health field, 14 as a licensed clinical psychologist. I specialized in chronic mental illness and trauma during my residency and have since expanded to working with adults with a wide variety of presenting concerns using evidence based practices.
At the heart of my practice is belief in the potential for individuals to not just survive but thrive amidst the hardships of life. I have over 20 years of experience in the mental health field, 14 as a licensed clinical psychologist. I specialized in chronic mental illness and trauma during my residency and have since expanded to working with adults with a wide variety of presenting concerns using evidence based practices.
![Photo of Elaine Molchanov, LCSW, IAAP, ACSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/586eb82e-4851-4c49-b099-ad8e096d2a7d/2/320x400.jpeg)
Elaine Molchanov
Clinical Social Work/Therapist, LCSW, IAAP, ACSW, BCD
Verified Verified
Online Only
As a Jungian analyst, I work with persons facing moments of spiritual and psychological crisis or breakthrough as they seek bridges to new life. Together, we seek to penetrate stuck places in your life story to tap the deeper meaning that lies beneath surface constriction. Imagination is central in Jungian work, and my practice sees the challenges of life symbolically, not just as obstacles but as possibilities for creative dialogue, deeper understanding, and transformation. Working with dreams, fantasies, memories, and great moments in the present, we reimagine problems, and create a path for life to move forward and go deeper.
As a Jungian analyst, I work with persons facing moments of spiritual and psychological crisis or breakthrough as they seek bridges to new life. Together, we seek to penetrate stuck places in your life story to tap the deeper meaning that lies beneath surface constriction. Imagination is central in Jungian work, and my practice sees the challenges of life symbolically, not just as obstacles but as possibilities for creative dialogue, deeper understanding, and transformation. Working with dreams, fantasies, memories, and great moments in the present, we reimagine problems, and create a path for life to move forward and go deeper.
![Photo of Amy Marie Dummann, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f172606-9532-4bff-b687-958b7a459612/1/320x400.jpeg)
Amy Marie Dummann
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Taku-Campbell, Anchorage, AK 99518
I am a born and raised Alaskan and have been providing mental health services to individuals and families with a wide range of mental health challenges and developmental disabilities for over 20 years. I became a licensed professional counselor in 2015 and have worked in both inpatient and outpatient settings with individuals experiencing anxiety, mood disorders, trauma, and life transitions.
I am a born and raised Alaskan and have been providing mental health services to individuals and families with a wide range of mental health challenges and developmental disabilities for over 20 years. I became a licensed professional counselor in 2015 and have worked in both inpatient and outpatient settings with individuals experiencing anxiety, mood disorders, trauma, and life transitions.
![Photo of Stephanie Richardson, PsyD, LP, LPC, Psychologist](https://photos.psychologytoday.com/94884e1d-46be-4f1c-9607-980ad05651d9/1/320x400.jpeg)
Stephanie Richardson
Psychologist, PsyD, LP, LPC
Verified Verified
Taku-Campbell, Anchorage, AK 99518
Looking for psychological testing assessment in Anchorage? Want to work with someone who is kind AND good at their job?
Looking for psychological testing assessment in Anchorage? Want to work with someone who is kind AND good at their job?
![Photo of Sayaka Maas - Common Thread Counseling, LPC, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/c0e63830-b4ee-4029-ad6e-f27d884faa5d/2/320x400.jpeg)
Common Thread Counseling
Licensed Professional Counselor, LPC, MAC
Verified Verified
Taku-Campbell, Anchorage, AK 99518
If you’re feeling lost, overwhelmed, or burdened by sadness, fear, anxiety, or the weight of past trauma, you don’t have to go through it alone. I’m here to help you make sense of your emotions and experiences, offering guidance as you heal and rediscover your inner strength. Whether it’s depression, anxiety, relationship difficulties, or the aftermath of trauma, we will work together to find a path forward that is uniquely yours. My approach is compassionate and collaborative, focused on helping you reconnect with yourself and create a life where you feel empowered, understood, and at peace.
If you’re feeling lost, overwhelmed, or burdened by sadness, fear, anxiety, or the weight of past trauma, you don’t have to go through it alone. I’m here to help you make sense of your emotions and experiences, offering guidance as you heal and rediscover your inner strength. Whether it’s depression, anxiety, relationship difficulties, or the aftermath of trauma, we will work together to find a path forward that is uniquely yours. My approach is compassionate and collaborative, focused on helping you reconnect with yourself and create a life where you feel empowered, understood, and at peace.
![Photo of Derek Keener, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/ecdc51d1-66db-4a28-93f8-083a980df032/2/320x400.jpeg)
Derek Keener
Pre-Licensed Professional, MS
Verified Verified
Taku-Campbell, Anchorage, AK 99518
Not accepting new clients
Throughout our lives, the events we experience distort, crack, and chip away at the lens through which we see the world. These distortions could be serious fissures and created by a single incident or they could be many minor chips created over years of toxic experience or chronic stress. Our views and the distortions in that lens inherently alter the way in which we interact with the world. My goal is to serve as a guide to help you heal and reshape that lens, thus improving overall wellbeing and interactions with the world.
Throughout our lives, the events we experience distort, crack, and chip away at the lens through which we see the world. These distortions could be serious fissures and created by a single incident or they could be many minor chips created over years of toxic experience or chronic stress. Our views and the distortions in that lens inherently alter the way in which we interact with the world. My goal is to serve as a guide to help you heal and reshape that lens, thus improving overall wellbeing and interactions with the world.
![Photo of Angela Wyne, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/25d12f4c-4c66-4631-a8d4-601929ea941e/2/320x400.jpeg)
Angela Wyne
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Taku-Campbell, Anchorage, AK 99518
Working through change and finding the path towards happiness and wellness is unique to the individual and can often be a challenging task. I approach each client as a whole person, taking into consideration biology, culture, spiritual connections, supports, thoughts, feelings and behaviors. I work to create a space that is compassionate and safe, and we move at a pace that is comfortable to you. My approach is strength-based and looks to help you build confidence and resilience. I have over 12 years of experience working with clients who struggle with anxiety, depression, grief/loss, trauma, and other difficult life situations.
Working through change and finding the path towards happiness and wellness is unique to the individual and can often be a challenging task. I approach each client as a whole person, taking into consideration biology, culture, spiritual connections, supports, thoughts, feelings and behaviors. I work to create a space that is compassionate and safe, and we move at a pace that is comfortable to you. My approach is strength-based and looks to help you build confidence and resilience. I have over 12 years of experience working with clients who struggle with anxiety, depression, grief/loss, trauma, and other difficult life situations.
![Photo of Kyria M Chrisp-Stashak, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b288939e-74a5-4c8f-8f96-47f6f8348497/1/320x400.jpeg)
Kyria M Chrisp-Stashak
Licensed Professional Counselor, LPC
Verified Verified
Taku-Campbell, Anchorage, AK 99518
Hi, I know how hard life can get. Sometimes we just need to talk. Sometimes we need a little more. I know what it’s like to be stuck in a place you don’t know how to get out of. I have been helping people find their way out of stuck for a while. I’ve been working with couples, individuals, and families who struggle with anxiety, depression, relationship issues, and trauma.
Hi, I know how hard life can get. Sometimes we just need to talk. Sometimes we need a little more. I know what it’s like to be stuck in a place you don’t know how to get out of. I have been helping people find their way out of stuck for a while. I’ve been working with couples, individuals, and families who struggle with anxiety, depression, relationship issues, and trauma.
15 Second Videos
![Photo of Mellisa Wright, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52c1ab12-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The mission of my therapeutic approach is to empower you. For healthy change to occur a healthy space that provides compassion, honesty and listening is essential. I listen well, and without judgment, but I do give practical support and clearly communicate with you what I am observing in our time together. I believe that no matter how overwhelmed you feel there are opportunities for health and growth, and there are techniques to help you better navigate this time of change.
The mission of my therapeutic approach is to empower you. For healthy change to occur a healthy space that provides compassion, honesty and listening is essential. I listen well, and without judgment, but I do give practical support and clearly communicate with you what I am observing in our time together. I believe that no matter how overwhelmed you feel there are opportunities for health and growth, and there are techniques to help you better navigate this time of change.
![Photo of Elke Villegas, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e6674da-5009-4325-9b48-db37ea83ff64/1/320x400.jpeg)
Elke Villegas
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Taku-Campbell, Anchorage, AK 99515
Healing is hard work. and change comes from doing the hard things. My client would be someone who is willing to work hard to improve their life and circumstances, but who also has a good sense of humor and can laugh about the challenges and setbacks that come with life. They would be open and honest, willing to talk openly and honestly about their experiences. They would be resilient and have the ability to find humor in difficult situations, as well as the capacity to find joy in life's small moments.
Healing is hard work. and change comes from doing the hard things. My client would be someone who is willing to work hard to improve their life and circumstances, but who also has a good sense of humor and can laugh about the challenges and setbacks that come with life. They would be open and honest, willing to talk openly and honestly about their experiences. They would be resilient and have the ability to find humor in difficult situations, as well as the capacity to find joy in life's small moments.
![Photo of Rebecca DeVito, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2bd4ae6d-0e33-4fd1-b3b1-f1830b5930e5/2/320x400.jpeg)
Rebecca DeVito
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Taku-Campbell, Anchorage, AK 99518
Navigating the complexities of depression, anxiety, and trauma can be a challenging journey, and I'm here to offer support tailored to your unique needs. In my practice, I create a safe and open environment where we can collaboratively explore your experiences. Utilizing trauma-focused treatment, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing, I work with you at a pace comfortable to you, promoting a healthier outlook and peace of mind. If you're ready to embark on a path of positive change, I'm here to guide you.
Navigating the complexities of depression, anxiety, and trauma can be a challenging journey, and I'm here to offer support tailored to your unique needs. In my practice, I create a safe and open environment where we can collaboratively explore your experiences. Utilizing trauma-focused treatment, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing, I work with you at a pace comfortable to you, promoting a healthier outlook and peace of mind. If you're ready to embark on a path of positive change, I'm here to guide you.
![Photo of Olga Clem - Common Thread Counseling, MS, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3172d2bd-06aa-4ec9-8c53-7d1fd4e58231/1/320x400.jpeg)
Common Thread Counseling
Licensed Professional Counselor, MS, LPC, LPC-S
Verified Verified
14 Endorsed
Taku-Campbell, Anchorage, AK 99518
Are you feeling overwhelmed by the weight of the past? Do you find yourself struggling with anxiety, depression, or relationship challenges? You’re not alone. Many people carry the scars of complex trauma from childhood, and it can feel like an uphill battle to find healing. At Common Thread Counseling, we believe in the power of somatic therapy and Brainspotting to help you reclaim your life. Our approach is personalized, compassionate, and rooted in the understanding that healing happens in the body as well as the mind.
Are you feeling overwhelmed by the weight of the past? Do you find yourself struggling with anxiety, depression, or relationship challenges? You’re not alone. Many people carry the scars of complex trauma from childhood, and it can feel like an uphill battle to find healing. At Common Thread Counseling, we believe in the power of somatic therapy and Brainspotting to help you reclaim your life. Our approach is personalized, compassionate, and rooted in the understanding that healing happens in the body as well as the mind.
![Photo of Andrea Lynn Piazza - Dreavita Counseling Coaching and Consulting Inc, LMHC, LPC, MA, NCC, BC-TMH](https://photos.psychologytoday.com/71d2c205-0f22-4e60-870f-473e1812ec37/2/320x400.jpeg)
Dreavita Counseling Coaching and Consulting Inc
LMHC, LPC, MA, NCC, BC-TMH
Verified Verified
Online Only
Not accepting new clients
My ideal client is a high-functioning professional or executive committed to personal growth despite challenges like anxiety, depression, or relationship struggles. They seek to build resilience, self-awareness, and understand their underlying issues. Valuing active engagement in therapy, they are ready for a transformative journey towards a fulfilling life. My premium, personalized services include cutting-edge therapies like EMDR, mindfulness-based techniques, and Ketamine-Assisted Psychotherapy, tailored to their unique needs.
My ideal client is a high-functioning professional or executive committed to personal growth despite challenges like anxiety, depression, or relationship struggles. They seek to build resilience, self-awareness, and understand their underlying issues. Valuing active engagement in therapy, they are ready for a transformative journey towards a fulfilling life. My premium, personalized services include cutting-edge therapies like EMDR, mindfulness-based techniques, and Ketamine-Assisted Psychotherapy, tailored to their unique needs.
![Photo of Crystal Herring, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d850610c-33ec-4646-9109-7c25c8653e19/2/320x400.jpeg)
Crystal Herring
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Taku-Campbell, Anchorage, AK 99518
Waitlist for new clients
My specialty has been working with adolescents and their families for close to 20 years regarding various issues that come up for both the teenager themselves and within the family system. My experience spans inpatient, residential, and community-based programs, as well as private practice. I believe that treating clients in these vastly different environments has enriched the quality of my work and my perspective on life. I use an integrative approach to therapy that is based on your unique strengths, individual needs, and circumstances.
My specialty has been working with adolescents and their families for close to 20 years regarding various issues that come up for both the teenager themselves and within the family system. My experience spans inpatient, residential, and community-based programs, as well as private practice. I believe that treating clients in these vastly different environments has enriched the quality of my work and my perspective on life. I use an integrative approach to therapy that is based on your unique strengths, individual needs, and circumstances.
![Photo of Amy L Smith, LCSW, CDCI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4564fe0e-0b6a-4eae-b789-0ba676ff0d9a/1/320x400.jpeg)
Amy L Smith
Clinical Social Work/Therapist, LCSW, CDCI
Verified Verified
1 Endorsed
Taku-Campbell, Anchorage, AK 99518
People seek out therapy for a wide variety of reasons. Sometimes it's an overwhelming sense of loneliness or lack of direction. Often it's a result of major life changes, loss, psychological injuries, or specific issues such as anxiety, depression, anger, or grief. I offer a private, safe, and confidential environment for you to explore your concerns, find relief and to bring joy and passion back into your life. I look forward to accompanying you on your journey of self-discovery, healing and wellness!
People seek out therapy for a wide variety of reasons. Sometimes it's an overwhelming sense of loneliness or lack of direction. Often it's a result of major life changes, loss, psychological injuries, or specific issues such as anxiety, depression, anger, or grief. I offer a private, safe, and confidential environment for you to explore your concerns, find relief and to bring joy and passion back into your life. I look forward to accompanying you on your journey of self-discovery, healing and wellness!
![Photo of Autumn M Cagle, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/a4b93a6e-0f2e-4f34-9374-5df6bbfac66f/4/320x400.jpeg)
Life is challenging. Therapy is an opportunity for healing and growth from the pains, struggles, and hurts of life. As a therapist, I hope to create an empathetic environment in which the client feels supported, seen, heard, and valued as they explore their feelings, thoughts, and beliefs. My goal is to bring curiosity and compassion into the clients story. My approach to therapy is rooted in the belief that everyone is made for connection, healing, and growth. My ideal client is one who has a deep passion for something different in their life and willing to do the hard work to find joy and connection.
Life is challenging. Therapy is an opportunity for healing and growth from the pains, struggles, and hurts of life. As a therapist, I hope to create an empathetic environment in which the client feels supported, seen, heard, and valued as they explore their feelings, thoughts, and beliefs. My goal is to bring curiosity and compassion into the clients story. My approach to therapy is rooted in the belief that everyone is made for connection, healing, and growth. My ideal client is one who has a deep passion for something different in their life and willing to do the hard work to find joy and connection.
![Photo of Jocelyn M Figureid, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eab31a2e-f195-4c59-a43b-c1cf9b68ba06/1/320x400.jpeg)
I specialize in PTSD and trauma therapy, using EMDR and other evidence based interventions to help clients heal and meet their goals.
Why do we sometimes dwell on the worst times of our lives or spend our time and energy reliving things we wish we could change? Events, decisions, relationships, feelings etc can all end up 'stuck' and continue to negatively impact us in a variety of ways. When experiences from the past continue to impact your present, whether it be flashbacks or the way you view your place in the world, it can be very difficult to change.
I specialize in PTSD and trauma therapy, using EMDR and other evidence based interventions to help clients heal and meet their goals.
Why do we sometimes dwell on the worst times of our lives or spend our time and energy reliving things we wish we could change? Events, decisions, relationships, feelings etc can all end up 'stuck' and continue to negatively impact us in a variety of ways. When experiences from the past continue to impact your present, whether it be flashbacks or the way you view your place in the world, it can be very difficult to change.
See more therapy options for Taku-Campbell, Anchorage
Nearby Searches for Taku-Campbell, Anchorage
- Abbott Loop
- Airport Heights
- Bayshore-Klatt
- Campbell Park
- Fairview
- Huffman-O'malley
- Midtown
- Sand Lake
- South Addition
- Spenard
- Tudor Area
- University Area
How does your Therapist compare?
Number of Therapists in Taku-Campbell, Anchorage, AK
30+
Average cost per session
$200
Therapists in Taku-Campbell, Anchorage, AK who prioritize treating:
84% | Depression |
84% | Anxiety |
81% | Trauma and PTSD |
74% | Relationship Issues |
68% | Self Esteem |
58% | Grief |
58% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
75% | Aetna |
70% | BlueCross and BlueShield |
65% | Premera Blue Cross |
How Therapists in Taku-Campbell, Anchorage, AK see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Taku-Campbell, Anchorage?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.