Therapists in Campbell Park, Anchorage, AK
I believe that people want and deserve to have happiness in their lives and I am committed to helping them reach that state. I am most interested in providing counseling/therapy for individuals who are ready to do the work required to make positive changes.
I believe that people want and deserve to have happiness in their lives and I am committed to helping them reach that state. I am most interested in providing counseling/therapy for individuals who are ready to do the work required to make positive changes.
Hey! I’m Ashley. I work with military members and their families, veterans, students, and couples navigating anxiety, trauma, and life transitions in Alaska and Illinois. If you’re here, I’m really glad you took this first step as reaching out for support isn’t always easy.
I believe the best healing happens when we care for the whole person. Therapy with me is supportive, real, and human, with a side of humor. I’m a down-to-earth therapist who believes in being honest, not overly clinical, and working together toward goals that actually make a difference in your day-to-day life.
Hey! I’m Ashley. I work with military members and their families, veterans, students, and couples navigating anxiety, trauma, and life transitions in Alaska and Illinois. If you’re here, I’m really glad you took this first step as reaching out for support isn’t always easy.
I believe the best healing happens when we care for the whole person. Therapy with me is supportive, real, and human, with a side of humor. I’m a down-to-earth therapist who believes in being honest, not overly clinical, and working together toward goals that actually make a difference in your day-to-day life.
The individuals who work with me in therapy are often in a state of transition. And—as humans—change, transition, and moving from one circumstance to the next can feel overwhelming and uncomfortable. Whether your discomfort is from a big life change such as a divorce or move, you’re dealing with grief and loss, or you just have a hunch that your current season of life could feel, well, better—we can work together to find a more peaceful way forward. The ultimate goal of therapy is to help you feel and act as your own internal mentor, a compassionate guide that encourages self-love and self-awareness.
The individuals who work with me in therapy are often in a state of transition. And—as humans—change, transition, and moving from one circumstance to the next can feel overwhelming and uncomfortable. Whether your discomfort is from a big life change such as a divorce or move, you’re dealing with grief and loss, or you just have a hunch that your current season of life could feel, well, better—we can work together to find a more peaceful way forward. The ultimate goal of therapy is to help you feel and act as your own internal mentor, a compassionate guide that encourages self-love and self-awareness.
Congrats on taking the first big step in finding wellness. I have always compared my role as your therapist to that of a coach. I am not here to make the plays for you, but I can help you gain invaluable insights so that you can score on the life goals that truly matter to you.
Congrats on taking the first big step in finding wellness. I have always compared my role as your therapist to that of a coach. I am not here to make the plays for you, but I can help you gain invaluable insights so that you can score on the life goals that truly matter to you.
I offer a range of income-based, sliding-scale rates, please inquire! Are you tired of repeating the same patterns, frustrated that your insight hasn’t led to real change, or unsure how to reconnect with yourself and what you truly want? Maybe you’ve already done a lot of analysis, introspection, even therapy, but still feel like something just isn’t clicking. If this sounds like you, and now you're looking for a structured therapy that blends new insights with practical tools—clear explanations, deeper explorations, direct transparent feedback, and actionable strategies that effect real change, then you're in the right place.
I offer a range of income-based, sliding-scale rates, please inquire! Are you tired of repeating the same patterns, frustrated that your insight hasn’t led to real change, or unsure how to reconnect with yourself and what you truly want? Maybe you’ve already done a lot of analysis, introspection, even therapy, but still feel like something just isn’t clicking. If this sounds like you, and now you're looking for a structured therapy that blends new insights with practical tools—clear explanations, deeper explorations, direct transparent feedback, and actionable strategies that effect real change, then you're in the right place.
Nearby Searches for Campbell Park, Anchorage
See More TherapistsHow does your Therapist compare?
Number of Therapists in Campbell Park, Anchorage, AK
< 10
Therapists in Campbell Park, Anchorage, AK who prioritize treating:
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 80% | Depression |
| 80% | Grief |
| 60% | Relationship Issues |
| 60% | Anger Management |
Average years in practice
31 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | UnitedHealthcare UHC | UBH |
| 100% | Optum |
How Therapists in Campbell Park, Anchorage, AK see their clients
| 100% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Campbell Park, Anchorage?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.