Seattle
Photo of Aishwarya Sastry, Counselor, MA, LMHC
Aishwarya Sastry
Counselor, MA, LMHC
Email Me
(206) 639-2588 Call Me
(206) 639-2588 Call Me
or
Email Me
Photo of Aishwarya Sastry, Counselor, MA, LMHC

Aishwarya Sastry

Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Call Me
Let's Connect (206) 639-2588
Photo of Aishwarya Sastry, Counselor, MA, LMHC
Waitlist. Contact to join the list for online therapy.
Seattle, WA 98107
My website
Are you laying awake at night feeling like nothing you do is ever good enough? Worried that your relationship isn't working out for you? Questioning if you will ever meet your goals and be successful? That anxiety is a constant in your life and it has become hard to function and enjoy the things you used to before? Feeling like the people in your life don't really understand your needs and expectations? That it’s been an exhausting journey as an immigrant and navigating the uncertainties that life brings with this identity? Tired of feeling like you're a bad person for choosing differently from your family of origin?
anxiety and trauma therapy in the greater Seattle area
I love helping people identify & process their feelings, recognize old patterns you may be repeating, reframe negative thinking patterns & develop sustainable coping skills that actually work for your busy life. My areas of specialty are attachment trauma, couples therapy, intergenerational trauma, anxiety, perfectionism, self esteem, and boundary setting.
You've probably read blogs, asked friends for advice, followed social media pages to see if this might help you feel better, but you're still feeling stuck and overwhelmed. I aim to be the safe, compassionate, open-minded, & non judgmental space you need to feel unstuck. Schedule a free consultation with me to see if I might be the right fit for you.
Call or Aishwarya Sastry now for a free 15 minute consultation - (206) 639-2588

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Seattle, WA 98107

(206) 639-2588
My website
I offer tele-health sessions across Washington state on most weekdays. I will offer in-person sessions in Seattle starting 2025
I specialize in Anxiety, Boundary setting and Intergenerational Trauma 
$175 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (206) 639-2588
Photo of Aishwarya Sastry, Counselor, MA, LMHC

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Seattle, WA 98107

(206) 639-2588
My website
I offer tele-health sessions across Washington state on most weekdays. I will offer in-person sessions in Seattle starting 2025
I specialize in Anxiety, Boundary setting and Intergenerational Trauma 
$175 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $200

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Blue Cross
  • BlueCross and BlueShield
  • LifeWise
  • Premera Blue Cross
"
I am out of network with most insurance plans, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Photo of Aishwarya Sastry, Counselor, MA, LMHC
Aishwarya Sastry
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 639-2588
"
I am out of network with most insurance plans, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Photo of Aishwarya Sastry, Counselor, MA, LMHC
Aishwarya Sastry
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 639-2588

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH61541420 Aishwarya Sastry

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended The Pennsylvania State University , Master of Arts in Applied Clinical Psychology

    • Additional Credentials

  • Certificate from Gottman Level 2- Couples Therapy
"
I show up in the therapeutic space with the combined knowledge of my education, training and lived experiences as a South Asian immigrant
Photo of Aishwarya Sastry, Counselor, MA, LMHC
Aishwarya Sastry
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 639-2588
"
I show up in the therapeutic space with the combined knowledge of my education, training and lived experiences as a South Asian immigrant
Photo of Aishwarya Sastry, Counselor, MA, LMHC
Aishwarya Sastry
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 639-2588

Specialties and Expertise

Top Specialties

  • Anxiety
  • Boundary setting
  • Intergenerational Trauma

Expertise

  • ADHD
  • Anger Management
  • Body Image
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Photo of Aishwarya Sastry, Counselor, MA, LMHC
Aishwarya Sastry
Counselor, MA, LMHC
Do these issues align with your needs? or (206) 639-2588
Photo of Aishwarya Sastry, Counselor, MA, LMHC
Aishwarya Sastry
Counselor, MA, LMHC
Do these issues align with your needs? or (206) 639-2588

4 Endorsements

Natasha Wahi
Natasha Wahi
Counselor, MA, LMHC, LPC
Aishwarya is thoughtful, compassionate, and possesses the inherent ability to create a warm, supportive, and nonjudgemental space for her clients. Her ongoing dedication to engage deeply in her work highlights the meaningful level of care for her clients!
Debbie Teixeira
Debbie Teixeira
Counselor, MA, LMHCA, SUDP
Zainab Akef
Zainab Akef
Counselor, MA, LMHC
Aishwarya is an exceptional therapist with such great expertise in anxiety & boundaries. I have learned from her both professionally and personally!
Erin Manhardt
Erin Manhardt
Counselor, MA, LMHC
Aishwarya is highly skilled in helping couples strengthen boundaries and build emotional security. She integrates EMDR and other evidence-based approaches to help clients process trauma and improve communication to build more connected relationships.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Asian

I also speak

Hindi , 
Kannada

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Asian

I also speak

Hindi , 
Kannada

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Family Systems
  • Gottman Method
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
While I am trained in several modalities like EMDR, CBT, attachment work, inner child healing etc., I want to reassure you that my main goal is to find what works best for you. That also includes understanding what hasn't worked for you in therapy before
Photo of Aishwarya Sastry, Counselor, MA, LMHC
Aishwarya Sastry
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 639-2588
"
While I am trained in several modalities like EMDR, CBT, attachment work, inner child healing etc., I want to reassure you that my main goal is to find what works best for you. That also includes understanding what hasn't worked for you in therapy before
Photo of Aishwarya Sastry, Counselor, MA, LMHC
Aishwarya Sastry
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 639-2588

Location

Primary Location

Seattle, WA 98107

(206) 639-2588

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer tele-health sessions across Washington state on most weekdays. I will offer in-person sessions in Seattle starting 2025
Photo of Aishwarya Sastry, Counselor, MA, LMHC
Aishwarya Sastry
Counselor, MA, LMHC
Call for a free consultation now - (206) 639-2588
"
I offer tele-health sessions across Washington state on most weekdays. I will offer in-person sessions in Seattle starting 2025
Photo of Aishwarya Sastry, Counselor, MA, LMHC
Aishwarya Sastry
Counselor, MA, LMHC
Call for a free consultation now - (206) 639-2588