Aimee
Licensed Professional Counselor, MA
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Let's Connect (503) 468-4629
Perhaps you look like you're holding it all together but inside, your mind rarely slows down. Maybe you're constantly overthinking conversations, worrying about disappointing people, second-guessing your decisions, or feeling exhausted by the pressure to keep everyone else happy. You may find yourself stuck in cycles of anxiety, perfectionism, people-pleasing, or self-criticism, wondering why life feels so much harder than it looks for everyone else. Therapy can help you understand what's driving your anxious mind, calm your nervous system, and begin living with greater confidence and ease.
My style is warm, collaborative, and caring. Therapy is where you have the opportunity to learn a new way of being: one where you have needs, reconnect with your emotions and body, and build relationships that don’t require you to disappear or hold back. You’ll learn how to feel safe being yourself while regulating stressors and anxiety.
I support adults and college students. who want to begin taking up space, understanding themselves more deeply, and create real change. Whether you’re brand new to therapy or returning after some time away, we’ll work together in a way that feels respectful, empowering, and centered on you and your needs. Reach out and I will be in touch soon!
Call or Email Aimee Frazier now for a free 15 minute consultation - (503) 468-4629
Let's Connect (503) 468-4629
Finances
Fees
- Individual Sessions $240
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Providence
- Regence
- Trillium Community Health Plan
- Out of Network
Aimee Frazier
Licensed Professional Counselor, MA
Call or Email me for a free 15 minute consultation now - (503) 468-4629
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C9777 Aimee Frazier
- Attended George Fox University, MA Clinical Mental Health Counseling
- Certificate from American Foundation of Suicide Prevention Suicide Bereavement Clinician Training Program / 2021
- Certificate from Clinical Supervisor Candidate with OBLPCT
Education and Years In Practice
Additional Credentials
Aimee Frazier
Licensed Professional Counselor, MA
Call or Email me for a free 15 minute consultation now - (503) 468-4629
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- ADHD
Expertise
- Behavioral Issues
- Bisexual
- Body Image
- Burnout
- Chronic Impulsivity
- Climate Anxiety
- Codependency
- Coping Skills
- Depression
- Emotional Regulation
- Family Conflict
- Gay
- Life Transitions
- Mood Disorders
- Obesity
- Peer Relationships
- Self Esteem
- Spirituality
- Sports Performance
- Stress
- Trauma and PTSD
- Women's Issues
Aimee Frazier
Licensed Professional Counselor, MA
Call or Email me for a free 15 minute consultation now - (503) 468-4629
8 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Asian
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Ecotherapy
- Experiential Therapy
- Expressive Arts
- Family Systems
- Feminist
- Hiking Therapy
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Sandplay
- Solution Focused Brief (SFBT)
- Strength-Based
- Transpersonal
- Trauma Focused
Aimee Frazier
Licensed Professional Counselor, MA
Call or Email me for a free 15 minute consultation now - (503) 468-4629
Groups
Hiking Therapy Group (Adults)
Lace up your hiking boots! This group is for adults who feel best when they are moving and in nature. Combining hiking with evidence-based therapeutic practices, this group helps to improve mood, regulate the nervous system, and provide a supportive community to process the day to day. Group is structured to include check ins, practice practical skills to support mental wellbeing, and pulls from the lenses of ecotherapy, adventure therapy, somatic therapy, and cognitive behavioral therapy. We plan to hike about 2-3 miles over the course of 2 hours.
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$80-$100
Email Aimee Frazier about this group or call - (503) 468-4629