Strength Redefyned (Therapist/Speaker/Consultant)

Clinical Social Work/Therapist, LCSW

She/Her/Hers

Verified by Psychology Today
(302) 279-5684 Website

Strength Redefyned (Therapist/Speaker/Consultant)

Clinical Social Work/Therapist, LCSW

She/Her/Hers


Location

Offers online therapy

Middletown, DE 19709
Call Monique Williams
(302) 279-5684

Nearby Areas

This location is easily accessible from:

Website
Announcement icon As we all experience the challenges of COVID-19, I continue to offer telehealth services only.
Now offering Marriage/Couple Group Workshops & other groups- Come develop & enrich your relationship! At SR I focus on couples as well as providers & other driven & highly motivated Black professional women who may experience anxiety & high levels of stress that can present as feeling anxious, over-tired, nervous, difficulty concentrating, as well as other overlooked symptoms. The demands of your career and personal life can create fatigue - physical and/or emotional. Let’s work together to improve your quality of life, as well as “redefyne" the narrative of strength. There’s strength in vulnerability and giving yourself grace.
I’m an EMDR trained therapist & Prepare-Enrich facilitator focused on providing a unique space that is yours, prioritizes you, & allows you to be heard & supported during your stressful times. With me, you don’t need to have it all together, I am here for you. NOW OFFERING: Marriage/Couples Groups as well as Self-Care groups for clients & fellow providers.
There is strength in intentional vulnerability, so let’s defy the belief that strength is not found in openness and let's improve your quality of life through self-care and stress management! With an emphasis on providing a unique experience of a space that will be yours and prioritize you, I invite you to contact me for a free consultation.
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Strength Redefyned (Therapist/Speaker/Consultant)
“I offer mental health support to professional Black women with a focus on stress management, anxiety, & self-care. Offering self-care group!”

Finances

  • Cost per Session: $150 - $300
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
My practice is self-pay only but I will provide documentation for insurance reimbursement as needed.
Email us or call (302) 279-5684 with questions.

Qualifications

  • Years in Practice: 10 Years
  • License: Delaware / Q1-0001644
  • School: University of Pennsylvania
  • Year Graduated: 2009

Additional Credentials

  • License No. and State: Q1-0001644 State of Delaware Division of Professional Regulations
  • License No. and State: C012520 LCSW - North Carolina Social Work Certification and Licensure Board

Strength Redefyned (Therapist/Speaker/Consultant)'s Groups

Self-Care & Self-Compassion (SCSC) - Virtual

A theme across my clients is a need to define, prioritize, and maintain self-care. This group offers a supportive small group (up to 5) experience that fosters a community for understanding and enhancing SCSC, while being a resource for one another. Self-care is often misunderstood as something superficial only (manicures, massages, etc.). While these are parts of self-care, other areas include self-compassion, setting boundaries, finances, fitness, acknowledging lived experiences of injustice, etc. There will also be a SCSC group for mental health providers as we need to prioritize our own SCSC as well. See you soon!

More about this group

Marriage/Couples Group Development Workshop

Come grow as a couple with the support of other couples who understand the evolving needs of couple/family life in current life circumstances. In this group you will build a deeper, more vitalized relationship by exploring areas such as: Sharing Strength & Growth Areas, Stress, Communication, Conflict Resolution, Finances, Physical & Emotional Affection, and more. In this 6 week workshop you will receive tools to develop a deeper understanding of one another that can strengthen the depth in your relationship. You’ll also receive a couple specific assessment and workbook offering insight on the above areas. Come invest in you!

More about this group

Location

Middletown, DE 19709
Call Monique Williams
(302) 279-5684
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Stress
  • Coping Skills
Issues
  • Career Counseling
  • Depression
  • Family Conflict
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Preventative Education (Speaking/Consultation)
  • Relationship Issues
  • Self Esteem
  • Self-Care
  • Women's Issues

Client Focus

Ethnicity: Black and African American and Other Racial or Ethnic Background
Faith: Christian
Age
  • Adults
Communities
  • Body Positivity
  • Racial Justice Allied

Treatment Approach

Types of Therapy
  • Clinical Supervision and Licensed Supervisors -
  • Coaching
  • Cognitive Behavioral (CBT)
  • EMDR
  • Family / Marital
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 22 Sep 2021
Strength Redefyned (Therapist/Speaker/Consultant), LCSW, Clinical Social Work/Therapist in Middletown

Strength Redefyned (Therapist/Speaker/Consultant)

Clinical Social Work/Therapist, LCSW