Affinity Health Plan Therapists in Ticonderoga, NY

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

I'm Dariana Pichardo, a dedicated and empathetic social worker and psychotherapist with over 10 years of experience. My passion lies in supporting diverse populations as they navigate mental health issues, trauma, and social adversities. Mindfulness-based meditation forms a cornerstone of my approach, emphasizing the cultivation of present-moment awareness and a non-judgmental acceptance of thoughts and feelings. Through this practice, clients can develop a deeper connection with themselves and navigate life's challenges with greater clarity and resilience. I bring a compassionate approach to my work, forging meaningful connections

“Tell me, what is it you plan to do with your one wild and precious life?Trust that your within you lies personal power. You may not have fully tapped into that yet and that is okay. Self compassion goes a long way and we are all met with challenges we don’t understand. It can be very confusing. I say “the deeper the cut, the deeper the ability to start healing.” The key to unlocking our potential is to be open to seeing life in a different lens. I practice Cognitive Behavioral Therapy which helps you reprogram your brain and alter thought patterns. When you change your thoughts, you change your world.