Paulette M Caswell

Clinical Social Work/Therapist, MSW, LICSW

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Mountlake Terrace, WA 98043

Waitlist for new clients

(425) 279-7395

Let's Connect (425) 279-7395

I know life is complicated and you would not be seeking therapy if you were not in one of those complicated moments in life, whether it be about a relationship with your spouse, your child or simply with yourself. My goal is to help you find a way to navigate those muddy waters and to make life not quite so rocky. I personally have a passion for parents and kids. I have worked in the field of child welfare and adoption and have seen the impact trauma has on the young and the old. I recognize how early childhood trauma impacts an individual throughout their life and impacts all relationships.

My goal is to help my clients find their path through trauma legacy within their environment, whether it be their own or that of a family member. I recognize that not everyone has complex trauma and I am here for you too. I believe therapy is about acknowledging that everyone has life challenges. I generally have openings more frequently middays.

Therapy is a collaborative process and I look forward to joining with you on your journey to healing. It takes work and inner strength to seek support and guidance. I am happy to be a part of your journey. Thank you for entrusting me to your care.

Call or Email Paulette M Caswell now for a free 15 minute consultation - (425) 279-7395

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Mindful Therapy Group

Mountlake Terrace, WA 98043

(425) 279-7395

I currently have a waitlist for daytime appointments, only. I am currently seeing in person on Tuesdays and Wednesdays.

I specialize in Family Conflict, Trauma and PTSD and Child

$150 Per Session, I accept insurance

I see individuals, couples and families

Thank you for considering me as you or your family member begins your therapy journey.

Let's Connect (425) 279-7395

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Mindful Therapy Group

Mountlake Terrace, WA 98043

(425) 279-7395

I currently have a waitlist for daytime appointments, only. I am currently seeing in person on Tuesdays and Wednesdays.

I specialize in Family Conflict, Trauma and PTSD and Child

$150 Per Session, I accept insurance

I see individuals, couples and families

Thank you for considering me as you or your family member begins your therapy journey.

Finances

Fees

Individual Sessions $150
Couple Sessions $175
Pay by ACH Bank transfer, Cash, Check, Mastercard, Paypal, Visa

Insurance

Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Cigna and Evernorth
First Choice Health | FCH
Humana
Kaiser (Out-of-Network)
Medicare
PacificSource
Premera
Regence
TRICARE
UnitedHealthcare UHC | UBH
Out of Network

Your insurance will be directly billed by Mindful Therapy Group. You will be responsible for any co- payments.

Call or Email me for a free 15 minute consultation now - (425) 279-7395

Paulette M Caswell

Clinical Social Work/Therapist, MSW, LICSW

Your insurance will be directly billed by Mindful Therapy Group. You will be responsible for any co- payments.

Call or Email me for a free 15 minute consultation now - (425) 279-7395

Paulette M Caswell

Clinical Social Work/Therapist, MSW, LICSW

Qualifications

Verified by Psychology Today Licensed by State of Washington / LW60173119 Paulette M Caswell
In Practice for 25 Years
Certificate from Antioch University-Foster Care & Adoption Therapy 2004
Attended University of Southern California, Graduated 1999

I have over 20 years of experience working with children, couples, and families. I specialize in trauma-focused and CBT Therapies.

Call or Email me for a free 15 minute consultation now - (425) 279-7395

Paulette M Caswell

Clinical Social Work/Therapist, MSW, LICSW

I have over 20 years of experience working with children, couples, and families. I specialize in trauma-focused and CBT Therapies.

Call or Email me for a free 15 minute consultation now - (425) 279-7395

Paulette M Caswell

Clinical Social Work/Therapist, MSW, LICSW

Specialties and Expertise

Top Specialties

Family Conflict
Trauma and PTSD
Child

Expertise

ADHD
Adoption
Anxiety
Behavioral Issues
Chronic Illness
Depression
Divorce
Education and Learning Disabilities
Emotional Disturbance
Grief
Grief and Loss
History of Foster Care, Out of home Placement
Infertility
Marital and Premarital
Obsessive-Compulsive (OCD)
Parenting
Relationship Issues
School Issues
Self-Harming
Sexual Abuse
Sports Performance
Stress

I approach therapy with a more structured approach using tools to support understanding and normalize everyone's personal experience. My goal in treatment is to help you have a greater understanding of why you do the things you do, which leads to less distress over time. I am a therapist who uses the therapeutic relationship to build mutual respect and compassion.

Call or Email me for a free 15 minute consultation now - (425) 279-7395

Paulette M Caswell

Clinical Social Work/Therapist, MSW, LICSW

Call or Email me for a free 15 minute consultation now - (425) 279-7395

Paulette M Caswell

Clinical Social Work/Therapist, MSW, LICSW

Endorsement

Monica Guillen

Clinical Social Work/Therapist, MSW, LICSW

Paulette is an amazing supervisor and clinician with a wealth of knowledge and resources available at her fingertips. She is not only resourceful but fearless and I absolutely appreciate her tenacity!

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Body Positivity ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Mother

Ethnicity

Asian ,

Hispanic and Latino

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Body Positivity ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Mother

Ethnicity

Asian ,

Hispanic and Latino

Treatment Approach

Types of Therapy

Attachment-based
Clinical Supervision and Licensed Supervisors
Coaching
Cognitive Behavioral (CBT)
Emotionally Focused
Experiential Therapy
Family / Marital
Family Systems
Gottman Method
Interpersonal
Motivational Interviewing
Solution Focused Brief (SFBT)
Structural Family Therapy
Trauma Focused

I often utilize Cognitive Behavioral Therapy with a focus on how your thoughts impact your emotions and behaviors and assist you in finding ways to navigate the challenges of your life. In our first session, we will discuss the brain and how it responds to stress and anxiety and why we all have days when we function better than others.

Call or Email me for a free 15 minute consultation now - (425) 279-7395

Paulette M Caswell

Clinical Social Work/Therapist, MSW, LICSW

Call or Email me for a free 15 minute consultation now - (425) 279-7395

Paulette M Caswell

Clinical Social Work/Therapist, MSW, LICSW

Location

Primary Location

Mindful Therapy Group

Mountlake Terrace, WA 98043

(425) 279-7395

Email me

My website

Nearby Areas

Cities

Counties

Zips

I currently have a waitlist for daytime appointments, only. I am currently seeing in person on Tuesdays and Wednesdays.

Call for a free consultation now - (425) 279-7395

Paulette M Caswell

Clinical Social Work/Therapist, MSW, LICSW

I currently have a waitlist for daytime appointments, only. I am currently seeing in person on Tuesdays and Wednesdays.

Call for a free consultation now - (425) 279-7395

Paulette M Caswell

Clinical Social Work/Therapist, MSW, LICSW

Last Modified: 16 Apr 2024