Therapists in Mount Sinai, NY

Photo of Psychodynamic Relational Healing, Clinical Social Work/Therapist in Mount Sinai, NY
Psychodynamic Relational Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Sinai, NY 11766  (Online Only)
Hello my name is Gina. My experience is extensive in working with those experiencing depression, anxiety, postpartum, relational issues, stress & anger management, grief & loss, ADD, conflict with life direction & transitions. My approach is warm, empathetic and supportive. I am interactive and will give feedback, ask questions and also challenge you at times in areas to gain greater insight and growth. Asking for help can feel difficult, knowing where to start can feel overwhelming but you don’t have to do it alone! I am here to help you navigate these areas, grow and heal.
Hello my name is Gina. My experience is extensive in working with those experiencing depression, anxiety, postpartum, relational issues, stress & anger management, grief & loss, ADD, conflict with life direction & transitions. My approach is warm, empathetic and supportive. I am interactive and will give feedback, ask questions and also challenge you at times in areas to gain greater insight and growth. Asking for help can feel difficult, knowing where to start can feel overwhelming but you don’t have to do it alone! I am here to help you navigate these areas, grow and heal.
(631) 818-1223 View (631) 818-1223
Agnelo Dias
Clinical Social Work/Therapist, EdD, LCSW, CASAC
Verified Verified
1 Endorsed
Mount Sinai, NY 11766
Dear Interested Friends, My services are based on my strong belief that every individual has unique strenghts besides the few issues one may be struggling with. I tap on your strenghts so that the solutions for your issues are within you and remain with you always. I emphasize on your plus vs minus. My faith and hope in you will help you to lead your life the way you want and where you want to take it. Please check my website Tranquilityofmind for more insights about my apporoach.
Dear Interested Friends, My services are based on my strong belief that every individual has unique strenghts besides the few issues one may be struggling with. I tap on your strenghts so that the solutions for your issues are within you and remain with you always. I emphasize on your plus vs minus. My faith and hope in you will help you to lead your life the way you want and where you want to take it. Please check my website Tranquilityofmind for more insights about my apporoach.
(516) 730-9473 View (516) 730-9473
Photo of Calm Seas Psychotherapy, LCSW, PLLC, Clinical Social Work/Therapist in Mount Sinai, NY
Calm Seas Psychotherapy, LCSW, PLLC
Clinical Social Work/Therapist, LCSWR, BCD
Verified Verified
Mount Sinai, NY 11766
The long term goal of Calm Seas as a whole is to support our Law Enforcement families from the start of their careers (DAY ONE) until they retire and move into the next phase of their lives. We are here to help through and prevent the long term affects of trauma, addiction, divorce, and suicide.
The long term goal of Calm Seas as a whole is to support our Law Enforcement families from the start of their careers (DAY ONE) until they retire and move into the next phase of their lives. We are here to help through and prevent the long term affects of trauma, addiction, divorce, and suicide.
(716) 281-4640 View (716) 281-4640
Photo of Robert A Farrell, Psychologist in Mount Sinai, NY
Robert A Farrell
Psychologist, PhD, ABPP
Verified Verified
Mount Sinai, NY 11766
I have been working remotely since the pandemic. I have not observed a significant difference in the efficacy of treatment delivered in this format and the advantages are many. I am most effective in helping those struggling with depression, anxiety, an inability to prosper, find happiness or enjoy satisfying relationships with others. I work well with men and women of all ages and adolescents. For those who wish to be understood and understand themselves I am a good choice. It is the very act of making oneself known to others that is therapeutic. In so doing we become known to ourselves as well.
I have been working remotely since the pandemic. I have not observed a significant difference in the efficacy of treatment delivered in this format and the advantages are many. I am most effective in helping those struggling with depression, anxiety, an inability to prosper, find happiness or enjoy satisfying relationships with others. I work well with men and women of all ages and adolescents. For those who wish to be understood and understand themselves I am a good choice. It is the very act of making oneself known to others that is therapeutic. In so doing we become known to ourselves as well.
(516) 830-4494 View (516) 830-4494
Photo of Jeanette Lorandini, Clinical Social Work/Therapist in Mount Sinai, NY
Jeanette Lorandini
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Sinai, NY 11766
Does your child have problems regulating his or her emotions? Do they go from 0-100 in no time and are they prone to frequent behavioral and emotional outbursts? Have you noticed a change in him or her? Are you concerned that your child might be unhappy? I offer a warm, genuine, and skillful approach to treatment in which children/adolescents learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , I will sit with you, listen, observe, and we will ride this journey together. I have helped thousands of families to heal. Let me offer you the same hope.
Does your child have problems regulating his or her emotions? Do they go from 0-100 in no time and are they prone to frequent behavioral and emotional outbursts? Have you noticed a change in him or her? Are you concerned that your child might be unhappy? I offer a warm, genuine, and skillful approach to treatment in which children/adolescents learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , I will sit with you, listen, observe, and we will ride this journey together. I have helped thousands of families to heal. Let me offer you the same hope.
(631) 479-3942 View (631) 479-3942
Photo of Ivonne M Romero, Clinical Social Work/Therapist in Mount Sinai, NY
Ivonne M Romero
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Sinai, NY 11766
Life is a pathway into discovery, learning, searching, making mistakes, healing and finding spirituality. It is a trait of human nature to search for self discovery and enlightenment. Through a combination of clinical and spiritual tools we will work together to alleviate your difficulties. In the process of therapy you will find ways to improve your life and your relationships. You will be able to live a much fuller and healthier life.
Life is a pathway into discovery, learning, searching, making mistakes, healing and finding spirituality. It is a trait of human nature to search for self discovery and enlightenment. Through a combination of clinical and spiritual tools we will work together to alleviate your difficulties. In the process of therapy you will find ways to improve your life and your relationships. You will be able to live a much fuller and healthier life.
(631) 496-2130 View (631) 496-2130
Photo of Spencer Oliveira, Counselor in Mount Sinai, NY
Spencer Oliveira
Counselor, LMHC
Verified Verified
Mount Sinai, NY 11766
One of my favorite quotes "Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference", as Virginia Satir said. My job is to help people explore their emotions, thoughts, choices, and patterns. I work with adolescents and adults who struggle with managing their emotions, who are hurting and confused. I will work with you to find a skills-based solution to get unstuck. I will help you learn techniques and to develop an awareness of why things are this way for you and how to begin to change things.
One of my favorite quotes "Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference", as Virginia Satir said. My job is to help people explore their emotions, thoughts, choices, and patterns. I work with adolescents and adults who struggle with managing their emotions, who are hurting and confused. I will work with you to find a skills-based solution to get unstuck. I will help you learn techniques and to develop an awareness of why things are this way for you and how to begin to change things.
(516) 309-4826 View (516) 309-4826
Photo of Kristen Schmideler, Counselor in Mount Sinai, NY
Kristen Schmideler
Counselor, LMHC
Verified Verified
1 Endorsed
Mount Sinai, NY 11766
Not accepting new clients
I have a client centered, customized approach to psychotherapy. This allows me to meet your needs & goals in the most comfortable & effective manner possible. To achieve that, I provide a judgment free, safe place to express yourself without concern about filtering any of your thoughts & feelings. My primary focus is to understand how you want your life to be different and how I can work with you to effectively create those changes. I utilize multiple therapeutic modalities, all proven effective & approved by APA.
I have a client centered, customized approach to psychotherapy. This allows me to meet your needs & goals in the most comfortable & effective manner possible. To achieve that, I provide a judgment free, safe place to express yourself without concern about filtering any of your thoughts & feelings. My primary focus is to understand how you want your life to be different and how I can work with you to effectively create those changes. I utilize multiple therapeutic modalities, all proven effective & approved by APA.
(631) 443-4083 View (631) 443-4083
Photo of Richard Karelis, Clinical Social Work/Therapist in Mount Sinai, NY
Richard Karelis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Sinai, NY 11766
Do you suffer with anxiety, depression, or problems communicating effectively with your partner or loved one? Feel easily frustrated or confused? Have problems handling or expressing your anger? These are some of the issues I enjoy helping clients to resolve in the comfort and privacy of therapy. My goal is to help you identify and overcome the unhealthy patterns of behavior that negatively impact your life. I can help you learn to replace negative behaviors with more effective coping and communication styles, and at the same time increase your self-esteem.
Do you suffer with anxiety, depression, or problems communicating effectively with your partner or loved one? Feel easily frustrated or confused? Have problems handling or expressing your anger? These are some of the issues I enjoy helping clients to resolve in the comfort and privacy of therapy. My goal is to help you identify and overcome the unhealthy patterns of behavior that negatively impact your life. I can help you learn to replace negative behaviors with more effective coping and communication styles, and at the same time increase your self-esteem.
(631) 653-1105 View (631) 653-1105
Photo of Suffolk DBT, Clinical Social Work/Therapist in Mount Sinai, NY
Suffolk DBT
Clinical Social Work/Therapist
Verified Verified
Mount Sinai, NY 11766
Do you or your child have problems regulating emotions? Do emotions go from 0-100 in no time with a tendency to have outbursts? Have you noticed a change in yourself or your family member? Are you concerned that you or your family member are unhappy? We offer a warm, genuine, and skillful approach to treatment in which children/adolescents/ adults learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , we sit with you, listen, observe, and we will ride this journey together. We have helped thousands of families to heal. Let us offer you the same hope.
Do you or your child have problems regulating emotions? Do emotions go from 0-100 in no time with a tendency to have outbursts? Have you noticed a change in yourself or your family member? Are you concerned that you or your family member are unhappy? We offer a warm, genuine, and skillful approach to treatment in which children/adolescents/ adults learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , we sit with you, listen, observe, and we will ride this journey together. We have helped thousands of families to heal. Let us offer you the same hope.
(516) 217-0882 View (516) 217-0882
Photo of Sky Allocca, Clinical Social Work/Therapist in Mount Sinai, NY
Sky Allocca
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Mount Sinai, NY 11766  (Online Only)
I am a firm believer that people are capable of growth and healing. My approach combines conversational style with solution-focused intervention techniques to develop a relaxed but functional therapeutic relationship. Majority of my clients initially seek therapy because they are going through major life transitions such as graduating from school, changing careers, or having a new baby. For over a decade, I have worked with individuals struggling in a wide range of other areas such as anxiety, depression, women's issues, relationship issues, spirituality, parenting, grief, and managing everyday stress.
I am a firm believer that people are capable of growth and healing. My approach combines conversational style with solution-focused intervention techniques to develop a relaxed but functional therapeutic relationship. Majority of my clients initially seek therapy because they are going through major life transitions such as graduating from school, changing careers, or having a new baby. For over a decade, I have worked with individuals struggling in a wide range of other areas such as anxiety, depression, women's issues, relationship issues, spirituality, parenting, grief, and managing everyday stress.
(516) 714-5947 View (516) 714-5947
Photo of Calm Seas Psychotherapy, Clinical Social Work/Therapist in Mount Sinai, NY
Calm Seas Psychotherapy
Clinical Social Work/Therapist, MA, LCSWR
Verified Verified
Mount Sinai, NY 11766
Are you having difficulty separating your training and work (being "on the job" ) from your home life? Is your work spilling into your personal life? Are you using more alcohol than you think you should? Are some of these things causing problems with promotions and relationships? Do you have nightmares or flashbacks related to previous trauma from the job or the field? Having over 15 years in trauma based therapy I have worked with Military, Police, Probation and Parole officers relating specifically to Trauma on the Job. Let me help you to make your home life and relationships better while overcoming issues related to trauma
Are you having difficulty separating your training and work (being "on the job" ) from your home life? Is your work spilling into your personal life? Are you using more alcohol than you think you should? Are some of these things causing problems with promotions and relationships? Do you have nightmares or flashbacks related to previous trauma from the job or the field? Having over 15 years in trauma based therapy I have worked with Military, Police, Probation and Parole officers relating specifically to Trauma on the Job. Let me help you to make your home life and relationships better while overcoming issues related to trauma
(888) 975-2256 View (888) 975-2256
Photo of Nicole J LaMariana, Clinical Social Work/Therapist in Mount Sinai, NY
Nicole J LaMariana
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Mount Sinai, NY 11766
One of the most challenging steps in the process of facilitating change is that in which the person realizes a change is needed. A client may seek my counseling services, specifically, for a number of reasons. In a broad sense, I provide psychotherapy to individuals who may be facing a stressful life event / change, who are struggling with depression or anxiety, or may be looking for assistance developing the coping skills necessary to succeed in their life. I also specialize in working with individuals suffering from anticipatory grief due to the impending loss of a loved one, caregiver burnout, and bereavement.
One of the most challenging steps in the process of facilitating change is that in which the person realizes a change is needed. A client may seek my counseling services, specifically, for a number of reasons. In a broad sense, I provide psychotherapy to individuals who may be facing a stressful life event / change, who are struggling with depression or anxiety, or may be looking for assistance developing the coping skills necessary to succeed in their life. I also specialize in working with individuals suffering from anticipatory grief due to the impending loss of a loved one, caregiver burnout, and bereavement.
(516) 407-9577 View (516) 407-9577
Photo of DBT Psychological Services of Long Island, Psychologist in Mount Sinai, NY
DBT Psychological Services of Long Island
Psychologist, PhD
Verified Verified
Mount Sinai, NY 11766
For the past 27 years, Dr. Kim Lehnert has been applying Dialectical Behavior Therapy (DBT) to depression, anxiety, bipolar disorders, trauma, substance abuse, high-functioning autism, eating disorders, borderline personality disorder, and self-harm/suicidal behaviors. Dr. Lehnert works with pre-adolescents, adolescents, college students, young adults, and adults providing individual therapy, leading several weekly DBT skills groups, and teaching weekly Multi-Family DBT Skills workshops. Dr. Lehnert has completed two 10-day DBT intensive trainings and has served as a national trainer for Behavioral Tech, LLC.
For the past 27 years, Dr. Kim Lehnert has been applying Dialectical Behavior Therapy (DBT) to depression, anxiety, bipolar disorders, trauma, substance abuse, high-functioning autism, eating disorders, borderline personality disorder, and self-harm/suicidal behaviors. Dr. Lehnert works with pre-adolescents, adolescents, college students, young adults, and adults providing individual therapy, leading several weekly DBT skills groups, and teaching weekly Multi-Family DBT Skills workshops. Dr. Lehnert has completed two 10-day DBT intensive trainings and has served as a national trainer for Behavioral Tech, LLC.
(631) 707-9163 View (631) 707-9163
Photo of Stephanie Biren, Art Therapist in Mount Sinai, NY
Stephanie Biren
Art Therapist, MS, LCAT
Verified Verified
Mount Sinai, NY 11766
Are you feeling overwhelmed with emotions, lost and alone, or disconnected from yourself and those around you? Together we can work to understand what is getting in the way of your goals and explore patterns that are no longer serving you. With compassion and empowerment, I will walk alongside you as you build upon your strengths, cultivate resilience and find more satisfaction in relationships. I have been honored over the years to accompany adults and teens on their therapeutic journey as they work through eating disorder recovery, body image concerns, anxiety, challenging life transitions, suicidal thoughts, and various traumas.
Are you feeling overwhelmed with emotions, lost and alone, or disconnected from yourself and those around you? Together we can work to understand what is getting in the way of your goals and explore patterns that are no longer serving you. With compassion and empowerment, I will walk alongside you as you build upon your strengths, cultivate resilience and find more satisfaction in relationships. I have been honored over the years to accompany adults and teens on their therapeutic journey as they work through eating disorder recovery, body image concerns, anxiety, challenging life transitions, suicidal thoughts, and various traumas.
(631) 570-8468 View (631) 570-8468
Photo of Jennifer Huse, Clinical Social Work/Therapist in Mount Sinai, NY
Jennifer Huse
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Mount Sinai, NY 11766
Are you seeking a change in your life? Is it for personal growth or for changing unhealthy relationships and behavioral patterns?
Are you seeking a change in your life? Is it for personal growth or for changing unhealthy relationships and behavioral patterns?
(516) 584-3827 View (516) 584-3827
Photo of Marie A Mingione-lynch, Clinical Social Work/Therapist in Mount Sinai, NY
Marie A Mingione-lynch
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Sinai, NY 11766
Taking the first step is often the hardest step to take when you finally decide you need a change. As a Licensed Clinical Social Worker for over thirty years, I have helped adults and adolescents make necessary changes in their lives. I am compassionate, patient and easy to talk to. I encourage you to call me so that we can set up your first appointment and take the first step towards finding solutions for the issues you are struggling with.
Taking the first step is often the hardest step to take when you finally decide you need a change. As a Licensed Clinical Social Worker for over thirty years, I have helped adults and adolescents make necessary changes in their lives. I am compassionate, patient and easy to talk to. I encourage you to call me so that we can set up your first appointment and take the first step towards finding solutions for the issues you are struggling with.
(631) 865-1921 View (631) 865-1921
Photo of Elizabeth Regina, Clinical Social Work/Therapist in Mount Sinai, NY
Elizabeth Regina
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Mount Sinai, NY 11766
I have 15 years of experience working in the community with clients experiencing depression, anxiety, mood disorders, personality disorders, ADHD, OCD, and other disorders as well. I’ve worked with adults, adolescents, and children in varied settings. In inpatient hospital settings, and partial hospital settings as well as at my private practice. I use varied therapeutic modalities that are tailored to the specific needs of my client. I utilize empathy and compassion to tailor my therapeutic interventions to the needs of you or your child. I can assist with family issues, behavioral issues, marital issues and psychiatric issues.
I have 15 years of experience working in the community with clients experiencing depression, anxiety, mood disorders, personality disorders, ADHD, OCD, and other disorders as well. I’ve worked with adults, adolescents, and children in varied settings. In inpatient hospital settings, and partial hospital settings as well as at my private practice. I use varied therapeutic modalities that are tailored to the specific needs of my client. I utilize empathy and compassion to tailor my therapeutic interventions to the needs of you or your child. I can assist with family issues, behavioral issues, marital issues and psychiatric issues.
(631) 509-7486 View (631) 509-7486
Photo of Risa Lynn Levenson, Psychologist in Mount Sinai, NY
Risa Lynn Levenson
Psychologist, PhD, CH
Verified Verified
Mount Sinai, NY 11766
Welcome. Live! Love! Dream! Enjoy life! My name is Risa Levenson, Ph.D. and I am a licensed psychologist, hypnotist, and reiki healer. I have been a psychologist for over 20 years and enjoy using hypnosis to assist my clients in achieving their goals/dreams. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. I truly enjoy and get great pleasure from watching my clients accomplish their goals and achieve what they want out of life. I believe positive words create positive outcomes. We all need to be nicer to self and treat self as you would a best friend. Be kind.
Welcome. Live! Love! Dream! Enjoy life! My name is Risa Levenson, Ph.D. and I am a licensed psychologist, hypnotist, and reiki healer. I have been a psychologist for over 20 years and enjoy using hypnosis to assist my clients in achieving their goals/dreams. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. I truly enjoy and get great pleasure from watching my clients accomplish their goals and achieve what they want out of life. I believe positive words create positive outcomes. We all need to be nicer to self and treat self as you would a best friend. Be kind.
(631) 212-2973 View (631) 212-2973
Photo of Jacqueline Carroll, Clinical Social Work/Therapist in Mount Sinai, NY
Jacqueline Carroll
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Sinai, NY 11766
Providing home based therapy allows me to more easily connect to my clients. My passion is to work with children, adolescents and their families. Sometimes life stressors can have a negtive impact on our life. After completing a thorough assessment, together we will develop a treatment plan to address a child/adolescents individual concerns, or a families concerns. I believe that a significant part of therapy is to expose my clients to a variety of coping skills and practice them until they are used in their day to day life.
Providing home based therapy allows me to more easily connect to my clients. My passion is to work with children, adolescents and their families. Sometimes life stressors can have a negtive impact on our life. After completing a thorough assessment, together we will develop a treatment plan to address a child/adolescents individual concerns, or a families concerns. I believe that a significant part of therapy is to expose my clients to a variety of coping skills and practice them until they are used in their day to day life.
(631) 793-2972 View (631) 793-2972

See more therapy options for Mount Sinai

How does your Therapist compare?

Number of Therapists in Mount Sinai, NY

40+

Average cost per session

$150

Therapists in Mount Sinai, NY who prioritize treating:

96% Anxiety
89% Depression
85% Self Esteem
83% Relationship Issues
78% Grief
76% Stress
74% Coping Skills

Average years in practice

19 Years

Top 3 insurances accepted

69% UnitedHealthcare UHC | UBH
69% Optum
62% Aetna

How Therapists in Mount Sinai, NY see their clients

92% In Person and Online
8% Online Only

Gender breakdown

87% Female
13% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Mount Sinai?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.