Therapists in Cedar Rapids, IA

Photo of Elizabeth Finley, Marriage & Family Therapist in Cedar Rapids, IA
Elizabeth Finley
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cedar Rapids, IA 52401
Being stuck in an emotional tornado with no end is devastating. The past year+ has been full of hurt, fear, loss, and the unexpected... to say the least. You end up feeling lost, unsure of yourself, your relationships, your job, your whole world. You end up feeling alone, feeling a hole in your body that can't or is refusing to be filled, feeling like shit at the end of most days. Sometimes you see a glimmer of hope... yet you doubt it's real.
Being stuck in an emotional tornado with no end is devastating. The past year+ has been full of hurt, fear, loss, and the unexpected... to say the least. You end up feeling lost, unsure of yourself, your relationships, your job, your whole world. You end up feeling alone, feeling a hole in your body that can't or is refusing to be filled, feeling like shit at the end of most days. Sometimes you see a glimmer of hope... yet you doubt it's real.
(319) 432-7753 View (319) 432-7753
Photo of Sandra K Fischer, Psychologist in Cedar Rapids, IA
Sandra K Fischer
Psychologist, PsyD
Verified Verified
Cedar Rapids, IA 52402
I have my doctorate in clinical psychology and am a licensed psychologist who specializes in treatments proven to increase children's positive feelings and ability to cope. I work with children ages 6-17. Some areas of treatment interest are anxiety, phobias, trauma, and adjustment issues (such as grief, divorce, food allergies). I have a certified therapy dog named Willow. If clients do not want Willow in session, then she is not a part of therapy. Willow is an mini Aussiedoodle, which means she has minimal shedding and is more allergy-friendly.
I have my doctorate in clinical psychology and am a licensed psychologist who specializes in treatments proven to increase children's positive feelings and ability to cope. I work with children ages 6-17. Some areas of treatment interest are anxiety, phobias, trauma, and adjustment issues (such as grief, divorce, food allergies). I have a certified therapy dog named Willow. If clients do not want Willow in session, then she is not a part of therapy. Willow is an mini Aussiedoodle, which means she has minimal shedding and is more allergy-friendly.
(319) 406-2003 View (319) 406-2003
Photo of Rhonda King, Marriage & Family Therapist in Cedar Rapids, IA
Rhonda King
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Cedar Rapids, IA 52405
IN-PERSON or TELEHEALTH APPOINTMENTS! Accepting New Clients! King Family Therapy Services works with families, couples and individuals of all ages. We offer treatment plans, customized to maximize successful outcomes, for each person seeking services. Rhonda is a compassionate professional, empowering clients with a collaborative, strength-based approach to therapy, using clinically tested, evidenced-based interventions.
IN-PERSON or TELEHEALTH APPOINTMENTS! Accepting New Clients! King Family Therapy Services works with families, couples and individuals of all ages. We offer treatment plans, customized to maximize successful outcomes, for each person seeking services. Rhonda is a compassionate professional, empowering clients with a collaborative, strength-based approach to therapy, using clinically tested, evidenced-based interventions.
(319) 316-6936 View (319) 316-6936
Photo of Kristin Schloemer, Counselor in Cedar Rapids, IA
Kristin Schloemer
Counselor, LMHC, NCC
Verified Verified
Cedar Rapids, IA 52402  (Online Only)
Flawed with good intentions. I believe this is how many of us would describe ourselves. There's times when our intentions miss the mark & we struggle to express ourselves in ways that are healthy & effective in our relationships. With 20+ years in the mental health field, I've worked with many people just like you who can have difficulty communicating in ways that feel comfortable & genuine. Utilizing a variety of evidence-based approaches, I'll work with you to sort through feelings & situations that create or perpetuate distress & to find calm in who you are & who you want to be. I'm here to help you uncover your potential.
Flawed with good intentions. I believe this is how many of us would describe ourselves. There's times when our intentions miss the mark & we struggle to express ourselves in ways that are healthy & effective in our relationships. With 20+ years in the mental health field, I've worked with many people just like you who can have difficulty communicating in ways that feel comfortable & genuine. Utilizing a variety of evidence-based approaches, I'll work with you to sort through feelings & situations that create or perpetuate distress & to find calm in who you are & who you want to be. I'm here to help you uncover your potential.
(319) 988-2390 View (319) 988-2390
Photo of Chelsea Cheney, Marriage & Family Therapist in Cedar Rapids, IA
Chelsea Cheney
Marriage & Family Therapist, MA, TLMFT
Verified Verified
Cedar Rapids, IA 52401  (Online Only)
I believe that everyone's capable of experiencing an emotionally healthy and fulfilling life regardless of their unique circumstance. With therapy to find insight into past pain and trauma, wounds old and new can be healed, and tools can be discovered to deal with present and future challenges. My clients are ready to be the agents of change in their lives through their personal growth instead of waiting for the world around them to change. I believe that through therapy with me, individuals have the innate wisdom and courage that can be discovered to find their best paths forward with compassion for self and others.
I believe that everyone's capable of experiencing an emotionally healthy and fulfilling life regardless of their unique circumstance. With therapy to find insight into past pain and trauma, wounds old and new can be healed, and tools can be discovered to deal with present and future challenges. My clients are ready to be the agents of change in their lives through their personal growth instead of waiting for the world around them to change. I believe that through therapy with me, individuals have the innate wisdom and courage that can be discovered to find their best paths forward with compassion for self and others.
(319) 220-5780 View (319) 220-5780
Photo of Keli Hagen, Clinical Social Work/Therapist in Cedar Rapids, IA
Keli Hagen
Clinical Social Work/Therapist, LISW, PLLC
Verified Verified
Cedar Rapids, IA 52403
** NOT CURRENTLY ACCEPTING NEW CLIENTS ** Therapy is the gift of time and healing you give yourself and your relationships. My approach to therapy is integrative; my style is interactive, warm, and supportive. I walk along individuals struggling with anxiety, depression, grief, relationship issues, and life stage transition. I also work with couples who need help to repair their relationship and feel close again. We all struggle from time to time; life can be much easier when we have someone to walk with us through the difficult times. *** Only accepting BC/BS, UHC, and Aetna at this time. ***
** NOT CURRENTLY ACCEPTING NEW CLIENTS ** Therapy is the gift of time and healing you give yourself and your relationships. My approach to therapy is integrative; my style is interactive, warm, and supportive. I walk along individuals struggling with anxiety, depression, grief, relationship issues, and life stage transition. I also work with couples who need help to repair their relationship and feel close again. We all struggle from time to time; life can be much easier when we have someone to walk with us through the difficult times. *** Only accepting BC/BS, UHC, and Aetna at this time. ***
(319) 318-0705 View (319) 318-0705
Photo of Olivia Gould, Clinical Social Work/Therapist in Cedar Rapids, IA
Olivia Gould
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Welcome! My name is Olivia, and I received my Masters of Social Work and Certificate in Trauma Practice from Simmons University in Boston, MA. The most important part of my practice is the relationship I build with my clients, and I am committed to providing mental health care in a way that is accessible, compassionate, and meets you where you are at.
Welcome! My name is Olivia, and I received my Masters of Social Work and Certificate in Trauma Practice from Simmons University in Boston, MA. The most important part of my practice is the relationship I build with my clients, and I am committed to providing mental health care in a way that is accessible, compassionate, and meets you where you are at.
(800) 531-4236 View (800) 531-4236
Photo of Emily Harsch, Clinical Social Work/Therapist in Cedar Rapids, IA
Emily Harsch
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Cedar Rapids, IA 52402  (Online Only)
Hey there! I'm Em (she/they) and I became a therapist to help lessen the gap that marginalized communities face in accessing supportive, inclusive mental health care. My approach is collaborative, creative, and consensual. My goal is to understand my clients as full people - not just what's going on inside, but also paying attention to your identities, environments, and social systems. As a therapist committed to liberation, I believe your therapy is yours - and I am invited to your life, so I prioritize client needs and strengths above all. "Radical simply means grasping at the roots" - Angela Davis
Hey there! I'm Em (she/they) and I became a therapist to help lessen the gap that marginalized communities face in accessing supportive, inclusive mental health care. My approach is collaborative, creative, and consensual. My goal is to understand my clients as full people - not just what's going on inside, but also paying attention to your identities, environments, and social systems. As a therapist committed to liberation, I believe your therapy is yours - and I am invited to your life, so I prioritize client needs and strengths above all. "Radical simply means grasping at the roots" - Angela Davis
(800) 531-4236 View (800) 531-4236
Photo of Briannan D Langdon, Clinical Social Work/Therapist in Cedar Rapids, IA
Briannan D Langdon
Clinical Social Work/Therapist, LMSW
Verified Verified
Cedar Rapids, IA 52405
Briannan prides herself on being genuine, flexible, and continuing to learn always. She provides school-based and virtual therapy services assisting a variety of people with different diagnoses. She is especially passionate about working with children and adolescents with trauma, attachment, adjustment disorders, relationship stressors, anxiety, depression, mood disorders, impulse control, disordered eating, grief and loss, adoption/parenting difficulties, and anger management. She is also open to working with adults with a variety of diagnoses.
Briannan prides herself on being genuine, flexible, and continuing to learn always. She provides school-based and virtual therapy services assisting a variety of people with different diagnoses. She is especially passionate about working with children and adolescents with trauma, attachment, adjustment disorders, relationship stressors, anxiety, depression, mood disorders, impulse control, disordered eating, grief and loss, adoption/parenting difficulties, and anger management. She is also open to working with adults with a variety of diagnoses.
(800) 531-4236 View (800) 531-4236
Photo of Brandis Elaine McFarland, Counselor in Cedar Rapids, IA
Brandis Elaine McFarland
Counselor, MA, LMHC, CEDS
Verified Verified
Cedar Rapids, IA 52403
I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon mindfulness, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.
I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon mindfulness, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.
(319) 774-4898 View (319) 774-4898
Photo of Sarah E Blader, Clinical Social Work/Therapist in Cedar Rapids, IA
Sarah E Blader
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Cedar Rapids, IA 52402
Waitlist for new clients
Welcome! I'm a neurodiversity-affirming therapist who specializes in working with autistic individuals and adults with ADHD. Do you feel like you are wearing a mask? Or feeling like you don't know who you are? Together, we will identify your strengths and areas you want to improve. Consider working with me!
Welcome! I'm a neurodiversity-affirming therapist who specializes in working with autistic individuals and adults with ADHD. Do you feel like you are wearing a mask? Or feeling like you don't know who you are? Together, we will identify your strengths and areas you want to improve. Consider working with me!
(319) 448-3344 View (319) 448-3344
Photo of Stacy Grooms, Marriage & Family Therapist in Cedar Rapids, IA
Stacy Grooms
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Stacy Grooms is a graduate of Mt. Mercy University, having earned her Master's degree in Marriage and Family Therapy in August of 2021. Stacy strives to offer a therapeutic environment that is inclusive, safe, and nonjudgmental. Stacy is excited to work with couples and families as well as individual adults, teens, and children. Particularly couples with fidelity, communication, and intimacy issues. Families in times of turmoil. Individuals with panic disorders, personality disorders, OCD, bipolar disorder, anxiety, and depression.
Stacy Grooms is a graduate of Mt. Mercy University, having earned her Master's degree in Marriage and Family Therapy in August of 2021. Stacy strives to offer a therapeutic environment that is inclusive, safe, and nonjudgmental. Stacy is excited to work with couples and families as well as individual adults, teens, and children. Particularly couples with fidelity, communication, and intimacy issues. Families in times of turmoil. Individuals with panic disorders, personality disorders, OCD, bipolar disorder, anxiety, and depression.
(319) 255-2868 View (319) 255-2868
Photo of Mallory Markwitz, Clinical Social Work/Therapist in Cedar Rapids, IA
Mallory Markwitz
Clinical Social Work/Therapist, LISW
Verified Verified
Cedar Rapids, IA 52402
Handling problems on your own can be a good decision. But when things don't improve and life becomes overwhelming, getting help might be necessary. Sometimes, people are reluctant to go to therapy because they see it as a sign of weakness. It can be difficult to open up and be vulnerable to someone new. But there are times when everyone needs help and guidance through life's challenges. I understand this relutance and I'm here to make this process as easy and as helpful as possible. I will listen to your problems, give you encouragement and support, and teach you the skills you need to improve your life.
Handling problems on your own can be a good decision. But when things don't improve and life becomes overwhelming, getting help might be necessary. Sometimes, people are reluctant to go to therapy because they see it as a sign of weakness. It can be difficult to open up and be vulnerable to someone new. But there are times when everyone needs help and guidance through life's challenges. I understand this relutance and I'm here to make this process as easy and as helpful as possible. I will listen to your problems, give you encouragement and support, and teach you the skills you need to improve your life.
(319) 264-2391 View (319) 264-2391
Photo of Tracy Adam, Clinical Social Work/Therapist in Cedar Rapids, IA
Tracy Adam
Clinical Social Work/Therapist, LISW
Verified Verified
Cedar Rapids, IA 52402
Working in a variety of social work and mental health settings over the past 20 years, has taught me to implement a straightforward, nonjudgmental, compassionate, and empathetic approach, when working with people. As an interactive therapist, I offer a safe and supportive environment, where I encourage people to utilize their voice, not only to build on their own strengths and resiliency, but to collaborate together to address their needs and goals during this process.
Working in a variety of social work and mental health settings over the past 20 years, has taught me to implement a straightforward, nonjudgmental, compassionate, and empathetic approach, when working with people. As an interactive therapist, I offer a safe and supportive environment, where I encourage people to utilize their voice, not only to build on their own strengths and resiliency, but to collaborate together to address their needs and goals during this process.
(319) 406-3751 View (319) 406-3751
Photo of Brandon Wall, Marriage & Family Therapist in Cedar Rapids, IA
Brandon Wall
Marriage & Family Therapist, LMFT
Verified Verified
Cedar Rapids, IA 52402
My passion in life is to help you thrive. My approach to marriage, family, and relationships is unique because I am keenly aware of how your view of the world, yourself, and how you view others affects all aspects of your life and your relationships. I'm a compassionate straight shooter who will help you reshape your past and set a firm foundation for the future. I focus less on diagnosing you and more on helping you to connect deeply with others and discover solutions to move forward. My desire is for you not to have to come back.
My passion in life is to help you thrive. My approach to marriage, family, and relationships is unique because I am keenly aware of how your view of the world, yourself, and how you view others affects all aspects of your life and your relationships. I'm a compassionate straight shooter who will help you reshape your past and set a firm foundation for the future. I focus less on diagnosing you and more on helping you to connect deeply with others and discover solutions to move forward. My desire is for you not to have to come back.
(319) 774-1831 View (319) 774-1831
Photo of Natalie Quinn Depression - Anxiety Specialist, Clinical Social Work/Therapist in Cedar Rapids, IA
Natalie Quinn Depression - Anxiety Specialist
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Day-to-day life can be challenging! When you add symptoms of depression, anxiety, or trauma, life becomes unbearable. Naturally, we are not born knowing how to navigate the flood of feelings or the loneliness that comes from stress, trauma, and losses. Attempting to fix it yourself or ignoring the problem can result in a cycle of escalating emotions. But you don't have to do this alone. Therapy is a collaborative relationship where together we process your personality, values, and strengths and use them to get you to a better and calmer place. I use evidence-based psychotherapy approaches that best suit you, including CBT and ACT.
Day-to-day life can be challenging! When you add symptoms of depression, anxiety, or trauma, life becomes unbearable. Naturally, we are not born knowing how to navigate the flood of feelings or the loneliness that comes from stress, trauma, and losses. Attempting to fix it yourself or ignoring the problem can result in a cycle of escalating emotions. But you don't have to do this alone. Therapy is a collaborative relationship where together we process your personality, values, and strengths and use them to get you to a better and calmer place. I use evidence-based psychotherapy approaches that best suit you, including CBT and ACT.
(319) 448-3774 View (319) 448-3774
Melany Forbes
Marriage & Family Therapist, t-LMFT
Verified Verified
Cedar Rapids, IA 52402
Melany is passionate about therapy because she has experienced its transformative power in her own life and in the lives of others. Through therapy she gained a freedom and confidence she wouldn’t have known without the journey of therapy. Now she longs to help others experience the same. Melany strives to approach every situation with compassion, empathy,
Melany is passionate about therapy because she has experienced its transformative power in her own life and in the lives of others. Through therapy she gained a freedom and confidence she wouldn’t have known without the journey of therapy. Now she longs to help others experience the same. Melany strives to approach every situation with compassion, empathy,
(319) 432-0662 View (319) 432-0662
Photo of Laura Travagiakis, Marriage & Family Therapist in Cedar Rapids, IA
Laura Travagiakis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cedar Rapids, IA 52401
Waitlist for new clients
Everyone deserves a safe place to express their emotions, find the inner strength needed to make fulfilling change and be their best self. I believe that no two people experience life the same way and I will work with you to develop a treatment plan that works best for your needs and goals in a compassionate and judgment-free space. Change can be difficult. It is my hope that therapy can help you feel empowered to meet that difficulty with the strength and resources necessary for living a balanced and mentally well life.
Everyone deserves a safe place to express their emotions, find the inner strength needed to make fulfilling change and be their best self. I believe that no two people experience life the same way and I will work with you to develop a treatment plan that works best for your needs and goals in a compassionate and judgment-free space. Change can be difficult. It is my hope that therapy can help you feel empowered to meet that difficulty with the strength and resources necessary for living a balanced and mentally well life.
(319) 220-5168 View (319) 220-5168
Photo of Delaney Logan, Pre-Licensed Professional in Cedar Rapids, IA
Delaney Logan
Pre-Licensed Professional, LMHC-T
Verified Verified
2 Endorsed
Cedar Rapids, IA 52402
As a therapist, I strive to view each client in a holistic manner and to ultimately create a non-judgmental space where clients of any background can feel comfortable and supported. My therapeutic philosophy relies heavily on the fact that humans do not exist in a vacuum; we are all a part of larger systems that impact our mental and physical health. I am passionate about working with individuals from marginalized communities which is why a holistic understanding of each client and non-judgement is so important to me. I make it my mission to remain non-judgmental and to understand all clients to the best of my ability.
As a therapist, I strive to view each client in a holistic manner and to ultimately create a non-judgmental space where clients of any background can feel comfortable and supported. My therapeutic philosophy relies heavily on the fact that humans do not exist in a vacuum; we are all a part of larger systems that impact our mental and physical health. I am passionate about working with individuals from marginalized communities which is why a holistic understanding of each client and non-judgement is so important to me. I make it my mission to remain non-judgmental and to understand all clients to the best of my ability.
(319) 264-1573 View (319) 264-1573
Photo of Rachel Brookens, Marriage & Family Therapist in Cedar Rapids, IA
Rachel Brookens
Marriage & Family Therapist, MA, tLMFT
Verified Verified
5 Endorsed
Cedar Rapids, IA 52401
You are the meaning maker, the ever persistent expert of your life and experiences. Your unique humanity will be given space here. If you are curious to explore the profound power of choice, the expansive space between a naturally programmed reaction and your authentic chosen response, and in deepening an authentic connection to yourself and others, this may be the space for you. I seek to honor your autonomy and provide a space where creative expression, curiosity, and ingenuity might collide to present you with new avenues to explore. Let’s release expectations, and bravely explore the possibilities of your authenticity together.
You are the meaning maker, the ever persistent expert of your life and experiences. Your unique humanity will be given space here. If you are curious to explore the profound power of choice, the expansive space between a naturally programmed reaction and your authentic chosen response, and in deepening an authentic connection to yourself and others, this may be the space for you. I seek to honor your autonomy and provide a space where creative expression, curiosity, and ingenuity might collide to present you with new avenues to explore. Let’s release expectations, and bravely explore the possibilities of your authenticity together.
(319) 332-5295 View (319) 332-5295

See more therapy options for Cedar Rapids

How does your Therapist compare?

Number of Therapists in Cedar Rapids, IA

200+

Average cost per session

$158

Therapists in Cedar Rapids, IA who prioritize treating:

94% Anxiety
90% Depression
77% Relationship Issues
76% Trauma and PTSD
76% Coping Skills
76% Stress
75% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
77% Wellmark BCBS
48% Blue Cross

How Therapists in Cedar Rapids, IA see their clients

83% In Person and Online
17% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cedar Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.