Therapists in Longmont, CO

Photo of Shelby Walkinshaw, LPC Intern in Longmont, CO
Shelby Walkinshaw
LPC Intern, MA
Verified Verified
1 Endorsed
Longmont, CO 80503  (Online Only)
Learning to love all the parts of you - the altruistic parts as well as the entitled and needy parts. My clients are needing guidance in finding their own answers and light. Whether you are struggling with addictions and/or a diagnosis, together we can work to find solutions. You are not willing to settle for status quo or unfulfilling connections. I also highly resonate with neurodivergence, and ADHD, especially in adults. A special interest of mine is the mind-body connection and how the traumas that we endure can impact your physical wellness. Let's work together to practice embracing all the beautiful parts about you.
Learning to love all the parts of you - the altruistic parts as well as the entitled and needy parts. My clients are needing guidance in finding their own answers and light. Whether you are struggling with addictions and/or a diagnosis, together we can work to find solutions. You are not willing to settle for status quo or unfulfilling connections. I also highly resonate with neurodivergence, and ADHD, especially in adults. A special interest of mine is the mind-body connection and how the traumas that we endure can impact your physical wellness. Let's work together to practice embracing all the beautiful parts about you.
(720) 924-7367 View (720) 924-7367
Photo of Laura Stone, Licensed Professional Counselor in Longmont, CO
Laura Stone
Licensed Professional Counselor, MA, LPC
Verified Verified
Longmont, CO 80501
I work with individuals and couples so that you can navigate life transitions, relationship challenges and traumatic events, or work with your anxiety, depression, grief or stress. I work in a body-centered way so that you can access and uncover the strengths and resources you already have in order to move forward in life, heal past trauma and feel centered, confident and satisfied.
I work with individuals and couples so that you can navigate life transitions, relationship challenges and traumatic events, or work with your anxiety, depression, grief or stress. I work in a body-centered way so that you can access and uncover the strengths and resources you already have in order to move forward in life, heal past trauma and feel centered, confident and satisfied.
(720) 597-8844 View (720) 597-8844
Photo of Vicki Ruscitti, Licensed Professional Counselor in Longmont, CO
Vicki Ruscitti
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Longmont, CO 80503
Vicki Ruscitti is a Licensed Professional Counselor and a Licensed Addictions Counselor, who has been practicing since 2015. She graduated from the University of Northern Colorado in Greeley with a Master of Arts in Clinical Mental Health Counseling. Vicki believes in a holistic treatment approach to address healing and recovery. She utilizes EMDR and mindfulness along with other treatment approaches that best fit each individuals' unique needs. She is also bilingual (Spanish) and bicultural and is passionate about addressing generational and cultural issues.
Vicki Ruscitti is a Licensed Professional Counselor and a Licensed Addictions Counselor, who has been practicing since 2015. She graduated from the University of Northern Colorado in Greeley with a Master of Arts in Clinical Mental Health Counseling. Vicki believes in a holistic treatment approach to address healing and recovery. She utilizes EMDR and mindfulness along with other treatment approaches that best fit each individuals' unique needs. She is also bilingual (Spanish) and bicultural and is passionate about addressing generational and cultural issues.
(720) 594-7298 View (720) 594-7298
Photo of Mark Lersch, Licensed Professional Counselor in Longmont, CO
Mark Lersch
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Longmont, CO 80504  (Online Only)
I support clients in their spiritual transformation and evolution as a soul. Rather than just focusing on better functioning or development of stronger ego, the work I do is about integrating our humanity with our divinity. We transform by centering in and living from our core essence, our embodied Soul. The solutions to life's problems come not from fixing anything, but rather from meeting challenges with love and then turning our focus towards what we wish to create. This is done in partnership with Spirit by facing our blocks and allowing our Soul to dissolve those unloving thoughts and inspire us to new heights!
I support clients in their spiritual transformation and evolution as a soul. Rather than just focusing on better functioning or development of stronger ego, the work I do is about integrating our humanity with our divinity. We transform by centering in and living from our core essence, our embodied Soul. The solutions to life's problems come not from fixing anything, but rather from meeting challenges with love and then turning our focus towards what we wish to create. This is done in partnership with Spirit by facing our blocks and allowing our Soul to dissolve those unloving thoughts and inspire us to new heights!
(970) 785-7201 View (970) 785-7201
Photo of Sara Zelda Schultz, Counselor in Longmont, CO
Sara Zelda Schultz
Counselor, LPC, MA, CPC
Verified Verified
2 Endorsed
Longmont, CO 80503  (Online Only)
How long have you been struggling with the burden of feeling like you're not enough? Not small enough, not good enough, not strong enough, not simple enough… It can be exhausting and lonely to feel like you’re constantly falling short. Maybe you spend your days obsessing about food and body image, trying to power through your anxiety, or trying to push aside the burden of the past long enough for you to cope with your fears of the future. If any of this speaks to you, I want you to know that you’ve done such an amazing job getting yourself this far - but you don’t have to do it alone anymore.
How long have you been struggling with the burden of feeling like you're not enough? Not small enough, not good enough, not strong enough, not simple enough… It can be exhausting and lonely to feel like you’re constantly falling short. Maybe you spend your days obsessing about food and body image, trying to power through your anxiety, or trying to push aside the burden of the past long enough for you to cope with your fears of the future. If any of this speaks to you, I want you to know that you’ve done such an amazing job getting yourself this far - but you don’t have to do it alone anymore.
(720) 712-3687 View (720) 712-3687
Photo of Jeremy Gildman Counseling, Licensed Professional Counselor in Longmont, CO
Jeremy Gildman Counseling
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80501  (Online Only)
My passion is helping people become more of their authentic selves. This passion led me to become a licensed therapist and refine my technique through a Master’s degree in Mindfulness Based Transpersonal Psychology from Naropa University. I consider myself to be on a lifelong journey of self-development and personal growth and love working with clients that have the same passion to do this self work. When I’m in a session with someone, I’m listening on a number of different levels. I often say, “when you were talking I also heard this..., does that feel true to you?” My goal is to offer awareness, choice and empowerment.
My passion is helping people become more of their authentic selves. This passion led me to become a licensed therapist and refine my technique through a Master’s degree in Mindfulness Based Transpersonal Psychology from Naropa University. I consider myself to be on a lifelong journey of self-development and personal growth and love working with clients that have the same passion to do this self work. When I’m in a session with someone, I’m listening on a number of different levels. I often say, “when you were talking I also heard this..., does that feel true to you?” My goal is to offer awareness, choice and empowerment.
(970) 432-4778 View (970) 432-4778
Photo of Abby Villanueva, Counselor in Longmont, CO
Abby Villanueva
Counselor, LPCC
Verified Verified
Longmont, CO 80501
Abby Villanueva is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2023. She has a BS in Psychology from Colorado State University and an MA in Clinical Mental Health from Regis University. Abby provides a safe and non-judgmental environment full of curiosity and unconditional positive regard. She also focuses on culturally competent care by acknowledging and learning more about clients unique backgrounds. In her free time, Abby enjoys being outdoors, reading, going to the gym, traveling, and breaking the stigma of mental health in the LatinX community.
Abby Villanueva is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2023. She has a BS in Psychology from Colorado State University and an MA in Clinical Mental Health from Regis University. Abby provides a safe and non-judgmental environment full of curiosity and unconditional positive regard. She also focuses on culturally competent care by acknowledging and learning more about clients unique backgrounds. In her free time, Abby enjoys being outdoors, reading, going to the gym, traveling, and breaking the stigma of mental health in the LatinX community.
(720) 783-3384 View (720) 783-3384
Photo of Chandra R Lontz-Smith, Licensed Professional Counselor in Longmont, CO
Chandra R Lontz-Smith
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
2 Endorsed
Longmont, CO 80501
Not accepting new clients
Thank you for taking a moment to check in with yourself and to reach out. I am interested in hearing about what causes you stress and what gets you inspired. This is what being human is all about, and finding a balance here is so important. I want to help you make room for the ways you're working hard to manage life and help you shake off the tension, frustration and worry that gets in the way of feeling awesome. I trust that being together with a skillful someone is what allows for confidence and clarity to emerge even in the midst of challenges.
Thank you for taking a moment to check in with yourself and to reach out. I am interested in hearing about what causes you stress and what gets you inspired. This is what being human is all about, and finding a balance here is so important. I want to help you make room for the ways you're working hard to manage life and help you shake off the tension, frustration and worry that gets in the way of feeling awesome. I trust that being together with a skillful someone is what allows for confidence and clarity to emerge even in the midst of challenges.
(970) 815-1366 View (970) 815-1366
Photo of Craig Winsor, Marriage and Family Therapist Candidate in Longmont, CO
Craig Winsor
Marriage and Family Therapist Candidate, MA, LPCC, MFTC
Verified Verified
Longmont, CO 80501
It is difficult to not be stressed when you are navigating through major life changes, the demands of modern life and the various uncertainties that we all face. Oftentimes people go through life feeling they are never really heard or seen, or maybe they are afraid to show parts of themselves because it feels too vulnerable and scary. Whether you are feeling anxious, helpless, depressed, or feel getting through the day is harder than you’d like it to be, you do not have to overcome the challenges of life alone. Together we will cut through the mess to improve clarity and develop strategies to resolve life conflicts.
It is difficult to not be stressed when you are navigating through major life changes, the demands of modern life and the various uncertainties that we all face. Oftentimes people go through life feeling they are never really heard or seen, or maybe they are afraid to show parts of themselves because it feels too vulnerable and scary. Whether you are feeling anxious, helpless, depressed, or feel getting through the day is harder than you’d like it to be, you do not have to overcome the challenges of life alone. Together we will cut through the mess to improve clarity and develop strategies to resolve life conflicts.
(720) 707-2940 View (720) 707-2940
Photo of Connection Centered Counseling, PLLC, Clinical Social Work/Therapist in Longmont, CO
Connection Centered Counseling, PLLC
Clinical Social Work/Therapist
Verified Verified
Longmont, CO 80501  (Online Only)
Currently accepting couples cases only. Hi! I'm Ely Reisen, Owner and Therapist at Connection Centered Counseling, PLLC. In my practice, I view the concerns and needs brought to therapy as the result of interacting and moving variables within one’s life. I also believe that when people have supportive relationships in their lives, when they know how to ask for what they need in healthy ways, when they know how to set important boundaries, and when they are empowered toward the accomplishment of deeply personal goals, many of the concerns and complaints that bring people to counseling resolve.
Currently accepting couples cases only. Hi! I'm Ely Reisen, Owner and Therapist at Connection Centered Counseling, PLLC. In my practice, I view the concerns and needs brought to therapy as the result of interacting and moving variables within one’s life. I also believe that when people have supportive relationships in their lives, when they know how to ask for what they need in healthy ways, when they know how to set important boundaries, and when they are empowered toward the accomplishment of deeply personal goals, many of the concerns and complaints that bring people to counseling resolve.
(720) 727-7373 View (720) 727-7373
Photo of Lori Bennett, Clinical Social Work/Therapist in Longmont, CO
Lori Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80501  (Online Only)
Have you survived a childhood of emotional neglect? Emotional neglect in childhood can lead to a great deal of confusion in adult life. Aftereffects may include a drive to prove oneself through over-achievement, excessive self-doubt and criticism, and a disconnection from one's own needs. These aftereffects can be exacerbated if one or both parents were narcissistic. For many women, providing care-giving in relationships is not a choice; it is our sole identity. It may be the only way we feel valued. Let's resolve the grief and loss surrounding your history, so that you can live to your full potential, find inner harmony and peace.
Have you survived a childhood of emotional neglect? Emotional neglect in childhood can lead to a great deal of confusion in adult life. Aftereffects may include a drive to prove oneself through over-achievement, excessive self-doubt and criticism, and a disconnection from one's own needs. These aftereffects can be exacerbated if one or both parents were narcissistic. For many women, providing care-giving in relationships is not a choice; it is our sole identity. It may be the only way we feel valued. Let's resolve the grief and loss surrounding your history, so that you can live to your full potential, find inner harmony and peace.
(720) 707-2922 View (720) 707-2922
Photo of River Holmes, Licensed Professional Counselor Candidate in Longmont, CO
River Holmes
Licensed Professional Counselor Candidate, LAC, LPCC
Not Verified Not Verified
1 Endorsed
Longmont, CO 80501
Hi all! My name is River, and I am a Licensed Addiction Counselor and Licensed Professional Counselor Candidate. I hold two master’s degrees in mental health and have training in dialectical behavior therapy (DBT), exposure and response prevention (ERP), the Gottman method for couples therapy, and cognitive behavior therapy (CBT). I have plenty of evidence-based tools in my kit, and I am passionate about guiding people of all ages and walks of life toward meaningful change.
Hi all! My name is River, and I am a Licensed Addiction Counselor and Licensed Professional Counselor Candidate. I hold two master’s degrees in mental health and have training in dialectical behavior therapy (DBT), exposure and response prevention (ERP), the Gottman method for couples therapy, and cognitive behavior therapy (CBT). I have plenty of evidence-based tools in my kit, and I am passionate about guiding people of all ages and walks of life toward meaningful change.
(970) 236-4968 View (970) 236-4968
Photo of Mariah Hofmeister, Clinical Social Work/Therapist in Longmont, CO
Mariah Hofmeister
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Longmont, CO 80501  (Online Only)
Hello! Did you just have a baby, or have a toddler or preschooler at home and feel totally overwhelmed and/or anxious? Is being a parent a lot harder than you expected? I agree, it is the hardest thing I've ever done! I love supporting parents. I have experience and a huge passion for working with postpartum parents as well as those with young children (biological, foster, and adoptive). I work with trauma, anxiety, depression, and a variety of parenting challenges. I have training and experience in maternal mental health, somatic therapy, attachment, trauma, mind-body connections, nature, play, and cognitive/behavior therapies.
Hello! Did you just have a baby, or have a toddler or preschooler at home and feel totally overwhelmed and/or anxious? Is being a parent a lot harder than you expected? I agree, it is the hardest thing I've ever done! I love supporting parents. I have experience and a huge passion for working with postpartum parents as well as those with young children (biological, foster, and adoptive). I work with trauma, anxiety, depression, and a variety of parenting challenges. I have training and experience in maternal mental health, somatic therapy, attachment, trauma, mind-body connections, nature, play, and cognitive/behavior therapies.
(720) 307-8363 View (720) 307-8363
Photo of Martha Odegard, Clinical Social Work/Therapist in Longmont, CO
Martha Odegard
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Longmont, CO 80501
Waitlist for new clients
While I am personally on a Waitlist, my agency is actively accepting new clients! We all face stumbling blocks and challenges as we move toward our goals. My aim is to help you navigate these challenges and reach the goals that matter to you. I recognize that every individual is different and that there is no one right way to support you. Instead we will work together to find the best way to tackle those stumbling blocks. We can use a variety of approaches such as Cognitive Behavioral Therapy, EMDR, Seeking Safety, etc. I also work with several other clinicians who can offer Family Therapy (based on availability).
While I am personally on a Waitlist, my agency is actively accepting new clients! We all face stumbling blocks and challenges as we move toward our goals. My aim is to help you navigate these challenges and reach the goals that matter to you. I recognize that every individual is different and that there is no one right way to support you. Instead we will work together to find the best way to tackle those stumbling blocks. We can use a variety of approaches such as Cognitive Behavioral Therapy, EMDR, Seeking Safety, etc. I also work with several other clinicians who can offer Family Therapy (based on availability).
(720) 745-6977 View (720) 745-6977
Photo of Robyn Fusco, Licensed Professional Counselor in Longmont, CO
Robyn Fusco
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80504  (Online Only)
I enjoy working with people from a holistic point of view. I work with adults, couples. Struggling with past issues of trauma? Or are you dealing with current life stressors such as divorce, depression, anxiety, parenting, or relationships? Together, we can plot a course of action to increase wellbeing . A variety of therapy "tools" including, DBT, EMDR and Mindfulness ,are employed. My work with couples includes PACT therapy techniques. A unique highly effective evidenced based therapy.
I enjoy working with people from a holistic point of view. I work with adults, couples. Struggling with past issues of trauma? Or are you dealing with current life stressors such as divorce, depression, anxiety, parenting, or relationships? Together, we can plot a course of action to increase wellbeing . A variety of therapy "tools" including, DBT, EMDR and Mindfulness ,are employed. My work with couples includes PACT therapy techniques. A unique highly effective evidenced based therapy.
(303) 900-5985 View (303) 900-5985
Photo of Kaitlyn Reichardt, LPC Intern in Longmont, CO
Kaitlyn Reichardt
LPC Intern, BA
Verified Verified
1 Endorsed
Longmont, CO 80501
“I feel lost and alone” “I feel uncomfortable in my own skin” “I worry about things out of my control” “I feel like I let my loved ones down” “I feel so disconnected from my partner”. These thoughts and feelings can be overwhelming, but you don’t have to face them alone. Together we will work to find solutions that work best for YOU. You are the expert in your own story. Life is full of challenges and I believe seeking support can be one of the toughest challenges we face. By looking at my profile, you’ve taken the first step to reach out for help which requires a lot of bravery - you should be so proud of yourself.
“I feel lost and alone” “I feel uncomfortable in my own skin” “I worry about things out of my control” “I feel like I let my loved ones down” “I feel so disconnected from my partner”. These thoughts and feelings can be overwhelming, but you don’t have to face them alone. Together we will work to find solutions that work best for YOU. You are the expert in your own story. Life is full of challenges and I believe seeking support can be one of the toughest challenges we face. By looking at my profile, you’ve taken the first step to reach out for help which requires a lot of bravery - you should be so proud of yourself.
(970) 409-1344 View (970) 409-1344
Photo of Destination Hope Counseling of Colorado, LLC, Licensed Professional Counselor in Longmont, CO
Destination Hope Counseling of Colorado, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Longmont, CO 80503
Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.
Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.
(720) 897-3675 View (720) 897-3675
Photo of Lydia Bailey, Counselor in Longmont, CO
Lydia Bailey
Counselor, MA, LPCC, LPP
Verified Verified
Longmont, CO 80501
Being a human is tough sometimes! Maybe you're feeling stuck, overwhelmed, exhausted, detached, and alone. The things you thought were in the past are all coming back full force. A relationship in your life is suffering and you don't know what to do. You can't seem to shake behaviors you're ashamed of and it's taking a toll on your wellbeing. You lost someone (or something), and life feels like a shell of how it used to be. You just want to feel like yourself again. Are you ready for calm, clarity, and connection?
Being a human is tough sometimes! Maybe you're feeling stuck, overwhelmed, exhausted, detached, and alone. The things you thought were in the past are all coming back full force. A relationship in your life is suffering and you don't know what to do. You can't seem to shake behaviors you're ashamed of and it's taking a toll on your wellbeing. You lost someone (or something), and life feels like a shell of how it used to be. You just want to feel like yourself again. Are you ready for calm, clarity, and connection?
(720) 821-2185 View (720) 821-2185
Photo of Maximiliano Nealon, Licensed Professional Counselor in Longmont, CO
Maximiliano Nealon
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80503  (Online Only)
My ideal client is struggling with depression, anxiety, stress, self-esteem issues, or grief. They are interested in learning about themselves and cultivating healthy coping strategies to deal with the challenges of our modern world. They understand that we all have the opportunity to continue growing and they want to live a more free, and self-expressed life.
My ideal client is struggling with depression, anxiety, stress, self-esteem issues, or grief. They are interested in learning about themselves and cultivating healthy coping strategies to deal with the challenges of our modern world. They understand that we all have the opportunity to continue growing and they want to live a more free, and self-expressed life.
(720) 738-5251 View (720) 738-5251
Photo of Olivia Cooper, Clinical Social Work/Therapist in Longmont, CO
Olivia Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Longmont, CO 80501  (Online Only)
Not accepting new clients
Have you had difficulty coping with your emotions, adjusting to major life transitions, or do you struggle with anxiety or depression? Together, we can work collaboratively to gain insight into the underlying cause of your challenges while developing coping strategies to support you in the present moment. In addition to working with individual adults 18+, I also specialize in the older adult 65+ population, assisting these clients in navigating their unique challenges in adjustment, grief, caregiver stress, and chronic disease management.
Have you had difficulty coping with your emotions, adjusting to major life transitions, or do you struggle with anxiety or depression? Together, we can work collaboratively to gain insight into the underlying cause of your challenges while developing coping strategies to support you in the present moment. In addition to working with individual adults 18+, I also specialize in the older adult 65+ population, assisting these clients in navigating their unique challenges in adjustment, grief, caregiver stress, and chronic disease management.
(720) 782-7961 View (720) 782-7961

How does your Therapist compare?

Number of Therapists in Longmont, CO

500+

Average cost per session

$150

Therapists in Longmont, CO who prioritize treating:

92% Anxiety
85% Depression
80% Relationship Issues
79% Trauma and PTSD
77% Self Esteem
70% Grief
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

70% Aetna
67% UnitedHealthcare UHC | UBH
61% Cigna and Evernorth

How Therapists in Longmont, CO see their clients

78% In Person and Online
22% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Longmont?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.