Therapists in Phoenix, AZ

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Photo of Tres Adames, Pastoral Counselor in Phoenix, AZ
Tres Adames
Pastoral Counselor, MDiv, BCPC, CPT
Verified Verified
4 Endorsed
Phoenix, AZ 85020
Are you struggling with feelings of shame? Does it feel like who you are is at odds with your family, upbringing, values, and/or those around you? I specialize in helping adults and teens struggling with various emotional, relational, spiritual, and sexual issues. I am comfortable discussing difficult topics and complex situations including grief, depression, stress, anxiety, trauma, and relationships. I also specialize in working with those who are LGBTQ. In addition to this, I work with those who are deconstructing their faith, those dealing with shame around sex, and those who have experienced church hurt or religious trauma.
Are you struggling with feelings of shame? Does it feel like who you are is at odds with your family, upbringing, values, and/or those around you? I specialize in helping adults and teens struggling with various emotional, relational, spiritual, and sexual issues. I am comfortable discussing difficult topics and complex situations including grief, depression, stress, anxiety, trauma, and relationships. I also specialize in working with those who are LGBTQ. In addition to this, I work with those who are deconstructing their faith, those dealing with shame around sex, and those who have experienced church hurt or religious trauma.
(480) 525-7284 x1 View (480) 525-7284 x1
Photo of Briana Stonelake, Clinical Social Work/Therapist in Phoenix, AZ
Briana Stonelake
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85027  (Online Only)
New Client Availability. We partner with you to gain clarity, confidence and connected relationships. We help people gain greater success through transforming relationships, overcoming trauma, and mastering mindsets. We help you get unstuck and gain momentum towards the life you want. Through equipping you to address past and present difficulties, it will decrease stress, improve relationships, and find your deeper purpose in life. We will work together to develop tools to improve communication, set healthy boundaries, and help you get freedom for a healthier, happier life. Your next level is around the corner.
New Client Availability. We partner with you to gain clarity, confidence and connected relationships. We help people gain greater success through transforming relationships, overcoming trauma, and mastering mindsets. We help you get unstuck and gain momentum towards the life you want. Through equipping you to address past and present difficulties, it will decrease stress, improve relationships, and find your deeper purpose in life. We will work together to develop tools to improve communication, set healthy boundaries, and help you get freedom for a healthier, happier life. Your next level is around the corner.
(480) 637-5388 View (480) 637-5388
Photo of Dr. Shannon Leah Hendrickson, Psychologist in Phoenix, AZ
Dr. Shannon Leah Hendrickson
Psychologist, PsyD
Verified Verified
2 Endorsed
Phoenix, AZ 85016  (Online Only)
Waitlist for new clients
Telehealth Only; Do you struggle with imposter syndrome? Do you often find yourself comparing yourself to others around you? Do you worry that your thoughts or experiences are "abnormal" or shameful? So many of my clients come to therapy with these same fears and insecurities. I am no stranger to these very emotions myself! While I know it may seem easier to bottle these feelings up, tuck them away, and pretend they're not there, I also know that you can learn to release them, and I am honored to help. I believe that therapy is a safe space for individuals to explore their true authentic selves without fear of judgment or reprisal.
Telehealth Only; Do you struggle with imposter syndrome? Do you often find yourself comparing yourself to others around you? Do you worry that your thoughts or experiences are "abnormal" or shameful? So many of my clients come to therapy with these same fears and insecurities. I am no stranger to these very emotions myself! While I know it may seem easier to bottle these feelings up, tuck them away, and pretend they're not there, I also know that you can learn to release them, and I am honored to help. I believe that therapy is a safe space for individuals to explore their true authentic selves without fear of judgment or reprisal.
(480) 300-4918 View (480) 300-4918
Photo of Dr. Andi Fetzner, Counselor in Phoenix, AZ
Dr. Andi Fetzner
Counselor, PsyD
Verified Verified
Phoenix, AZ 85016  (Online Only)
If you are tired of carrying around old stuff and are feeling stuck or lost on this journey of life, you are not alone. Whether you're anxious, depressed, frozen, or something else, you might be stuck in an old habit or pattern that is no longer serving you. You are looking for support to feel better and you have found it. There is hope!
If you are tired of carrying around old stuff and are feeling stuck or lost on this journey of life, you are not alone. Whether you're anxious, depressed, frozen, or something else, you might be stuck in an old habit or pattern that is no longer serving you. You are looking for support to feel better and you have found it. There is hope!
(623) 257-5907 View (623) 257-5907
Photo of SIGA, PLLC , Clinical Social Work/Therapist in Phoenix, AZ
SIGA, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85027  (Online Only)
I am an LCSW, with six plus years of experience. I specialize in individual and family therapy, with a particular passion for working with adolescents, transitional age individuals, and LGBT+ community. My remote practice offers a range of specialized approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), substance use treatment, and general mental health support.
I am an LCSW, with six plus years of experience. I specialize in individual and family therapy, with a particular passion for working with adolescents, transitional age individuals, and LGBT+ community. My remote practice offers a range of specialized approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), substance use treatment, and general mental health support.
(928) 800-0878 View (928) 800-0878
Photo of Kathryn McClearn, Licensed Professional Counselor in Phoenix, AZ
Kathryn McClearn
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85021
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
(602) 610-0092 View (602) 610-0092
Photo of Phoenix Wellness Center, Licensed Professional Counselor in Phoenix, AZ
Phoenix Wellness Center
Licensed Professional Counselor, MC, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85085
Quality: Phoenix Wellness Center is committed to providing quality counseling. Our counselors treat most mental health concerns using effective, evidence based treatments. Our counselors specialize in treating depression, anxiety, trauma, substance abuse, divorce, and adjustment concerns. Additionally, we treat individuals, families, couples, children and adults. We work collaboratively as a team to provide you and your family with comprehensive treatment.
Quality: Phoenix Wellness Center is committed to providing quality counseling. Our counselors treat most mental health concerns using effective, evidence based treatments. Our counselors specialize in treating depression, anxiety, trauma, substance abuse, divorce, and adjustment concerns. Additionally, we treat individuals, families, couples, children and adults. We work collaboratively as a team to provide you and your family with comprehensive treatment.
(480) 725-8586 View (480) 725-8586
Photo of Marlo Whitson, Licensed Professional Counselor in Phoenix, AZ
Marlo Whitson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85044
We all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be depression, relationship issues, anxiety, chronic illness, sport performance or something that is so overwhelming you are struggling with life. Often time we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences leads us to our greatest growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.
We all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be depression, relationship issues, anxiety, chronic illness, sport performance or something that is so overwhelming you are struggling with life. Often time we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences leads us to our greatest growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.
(602) 362-6683 View (602) 362-6683
Photo of Shanika Toms, Clinical Social Work/Therapist in Phoenix, AZ
Shanika Toms
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85004
Not accepting new clients
Are you struggling to know which direction to go in life? Are you looking to begin to address issues that are making your life unmanageable or are you looking to continue to work through issues that are more complicated than you expected? I am an independently licensed therapist that specializes in working with individuals who feel imbalanced, lost and disconnected. I have been told that I have a natural ability to draw out the authentic self and assist those who want to achieve a higher level of emotional and spiritual awareness.
Are you struggling to know which direction to go in life? Are you looking to begin to address issues that are making your life unmanageable or are you looking to continue to work through issues that are more complicated than you expected? I am an independently licensed therapist that specializes in working with individuals who feel imbalanced, lost and disconnected. I have been told that I have a natural ability to draw out the authentic self and assist those who want to achieve a higher level of emotional and spiritual awareness.
(928) 473-1064 View (928) 473-1064
Photo of Arizona Multidisciplinary Testing & Evaluation , Psychologist in Phoenix, AZ
Arizona Multidisciplinary Testing & Evaluation
Psychologist, PhD
Verified Verified
Phoenix, AZ 85034
Welcome to the Arizona Multidisciplinary Testing and Evaluation Center (AMTEC). We specialize in comprehensive psychological and educational testing for children, youth, and young adults. Our focus areas include Autism, Learning Disabilities, ADHD, Behavioral, and Social-Emotional testing. At AMTEC, we are committed to providing thorough assessments and personalized solutions to help meet the individual needs of our clients.
Welcome to the Arizona Multidisciplinary Testing and Evaluation Center (AMTEC). We specialize in comprehensive psychological and educational testing for children, youth, and young adults. Our focus areas include Autism, Learning Disabilities, ADHD, Behavioral, and Social-Emotional testing. At AMTEC, we are committed to providing thorough assessments and personalized solutions to help meet the individual needs of our clients.
(623) 292-3326 View (623) 292-3326
Photo of Cynthia Trollope, Pre-Licensed Professional in Phoenix, AZ
Cynthia Trollope
Pre-Licensed Professional
Verified Verified
1 Endorsed
Phoenix, AZ 85028
My clients come to me from all stages of life. They might be facing relational challenges, life transitions, or burnout. Stress, anxiety, or trauma all may push a client toward seeking help. I also work with those in high-stress occupations, including athletes, medical professionals, and law enforcement officers. My clients seek relief, restoration, and wellness. My goal is to aid you in becoming the best version of yourself: the You that you want to be.
My clients come to me from all stages of life. They might be facing relational challenges, life transitions, or burnout. Stress, anxiety, or trauma all may push a client toward seeking help. I also work with those in high-stress occupations, including athletes, medical professionals, and law enforcement officers. My clients seek relief, restoration, and wellness. My goal is to aid you in becoming the best version of yourself: the You that you want to be.
(602) 497-3060 View (602) 497-3060
Photo of Aubrey Nelson, Licensed Professional Counselor in Phoenix, AZ
Aubrey Nelson
Licensed Professional Counselor, MC, LPC
Verified Verified
5 Endorsed
Phoenix, AZ 85032  (Online Only)
Are you interested in learning why you are feeling so down? Are you looking for a therapist with a trauma-informed approach to help you process current and past struggles? Are you tired of dealing with things on your own? If so, I am here to help. I strive to help my clients achieve more understanding and insight, more compassion towards themselves, and more tools to deal with difficult times. My clients often report an improvement in mood, reduction of symptoms such as decreased anxiety/depression, better understanding and management of triggers and a greater awareness and appreciation of themselves.
Are you interested in learning why you are feeling so down? Are you looking for a therapist with a trauma-informed approach to help you process current and past struggles? Are you tired of dealing with things on your own? If so, I am here to help. I strive to help my clients achieve more understanding and insight, more compassion towards themselves, and more tools to deal with difficult times. My clients often report an improvement in mood, reduction of symptoms such as decreased anxiety/depression, better understanding and management of triggers and a greater awareness and appreciation of themselves.
(480) 906-3799 View (480) 906-3799
Photo of Emily Coops, Counselor in Phoenix, AZ
Emily Coops
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85003
Waitlist for new clients
If you are here, I imagine you may be feeling anxious, overwhelmed, or you are unsure what you may be feeling. Whether you have been to therapy before or considering trying it for the first time, I am committed to helping you identify and remove the barriers of eating disorders, trauma, depression, anxiety, addiction, life transitions, relationship issues, and problematic sexual behaviors. I will work with you to remove these barriers by establishing a safe, empathetic, and supportive environment. In addition, I will work to facilitate a strong therapeutic relationship, which I find to be a catalyst of change.
If you are here, I imagine you may be feeling anxious, overwhelmed, or you are unsure what you may be feeling. Whether you have been to therapy before or considering trying it for the first time, I am committed to helping you identify and remove the barriers of eating disorders, trauma, depression, anxiety, addiction, life transitions, relationship issues, and problematic sexual behaviors. I will work with you to remove these barriers by establishing a safe, empathetic, and supportive environment. In addition, I will work to facilitate a strong therapeutic relationship, which I find to be a catalyst of change.
(312) 578-9990 View (312) 578-9990
Photo of Awhona (Nina) Sanyal, Counselor in Phoenix, AZ
Awhona (Nina) Sanyal
Counselor, MA, LAC
Verified Verified
4 Endorsed
Phoenix, AZ 85016
I work with both couples and individuals who are looking to create harmony and understanding in their lives and relationships. I specialize in working with women and the BIPOC community, especially those with multicultural identities (immigrant, first generation, multilingual, etc.). I understand the importance of working with someone who fosters a safe environment and embraces all aspects of your being. It's essential to me that you feel secure, acknowledged, listened to, and appreciated.
I work with both couples and individuals who are looking to create harmony and understanding in their lives and relationships. I specialize in working with women and the BIPOC community, especially those with multicultural identities (immigrant, first generation, multilingual, etc.). I understand the importance of working with someone who fosters a safe environment and embraces all aspects of your being. It's essential to me that you feel secure, acknowledged, listened to, and appreciated.
(928) 223-4459 View (928) 223-4459
Photo of Sandra J Hansen, Licensed Professional Counselor in Phoenix, AZ
Sandra J Hansen
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85024  (Online Only)
The balance between mind, body and soul is important. I offer a safe, non-judgmental and trusting environment to partner with you and bring light to the issues affecting your physical, emotional and spiritual well-being. The counselor/client relationship is a special bond that provides a unique opportunity to explore new ways of thinking. I have over 30 years of experience specializing in a variety of adult issues for individuals and couples. I also have experience counseling individuals with physical disabilities.
The balance between mind, body and soul is important. I offer a safe, non-judgmental and trusting environment to partner with you and bring light to the issues affecting your physical, emotional and spiritual well-being. The counselor/client relationship is a special bond that provides a unique opportunity to explore new ways of thinking. I have over 30 years of experience specializing in a variety of adult issues for individuals and couples. I also have experience counseling individuals with physical disabilities.
(602) 483-4427 View (602) 483-4427
Photo of Scott Bennion, Pastoral Counselor in Phoenix, AZ
Scott Bennion
Pastoral Counselor, DMin, BCPC, BCC
Verified Verified
Phoenix, AZ 85020
Welcome to my faith-based online counseling services specializing in relationships, sexuality, and spirituality. With a compassionate approach, I'm here to support individuals and couples on their journey, seamlessly integrating Christian principles into our sessions. Whether you're navigating the complexities of reconciling faith and sexuality, overcoming relational hurdles, or seeking healing from past church experiences, I'm dedicated to providing guidance and unwavering support. As a Board-Certified Pastoral Counselor, I'm committed to fostering a safe, non-judgmental environment for clients from diverse backgrounds.
Welcome to my faith-based online counseling services specializing in relationships, sexuality, and spirituality. With a compassionate approach, I'm here to support individuals and couples on their journey, seamlessly integrating Christian principles into our sessions. Whether you're navigating the complexities of reconciling faith and sexuality, overcoming relational hurdles, or seeking healing from past church experiences, I'm dedicated to providing guidance and unwavering support. As a Board-Certified Pastoral Counselor, I'm committed to fostering a safe, non-judgmental environment for clients from diverse backgrounds.
(623) 254-4410 View (623) 254-4410
Photo of Matthew Snyder, Clinical Social Work/Therapist in Phoenix, AZ
Matthew Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85014
Not accepting new clients
I work with clients beginning or continuing their recovery from depression, anxiety, and anxiety-related disorders like OCD/PTSD. Many of my clients have been struggling for years with mental health issues and may have been through various therapists. They are looking for new and different ways to approach their mental health concerns. Fundamentally my clients want to liberate themselves from their struggle with negative thoughts and emotions and move toward what matters in life.
I work with clients beginning or continuing their recovery from depression, anxiety, and anxiety-related disorders like OCD/PTSD. Many of my clients have been struggling for years with mental health issues and may have been through various therapists. They are looking for new and different ways to approach their mental health concerns. Fundamentally my clients want to liberate themselves from their struggle with negative thoughts and emotions and move toward what matters in life.
(623) 321-5402 View (623) 321-5402
Photo of Halina Brooke, Counselor in Phoenix, AZ
Halina Brooke
Counselor, MS, LPC
Verified Verified
9 Endorsed
Phoenix, AZ 85032
Maybe coming to therapy is an easy, intuitive next step for you. You know and trust yourself to find just the right counselor. You know what you need from therapy to support your relationships, career/life satisfaction, self-care needs, or trauma recovery. I trust your inner wisdom and can’t wait to collaborate with you. Or, maybe you’re more tentative about this whole “therapy” thing. Life may have taught you that trust is precious–that reaching out for support could be dangerous. You may have even gotten the message not to believe in or advocate for yourself. Well, this might be a surprise: I also trust *your* inner wisdom.
Maybe coming to therapy is an easy, intuitive next step for you. You know and trust yourself to find just the right counselor. You know what you need from therapy to support your relationships, career/life satisfaction, self-care needs, or trauma recovery. I trust your inner wisdom and can’t wait to collaborate with you. Or, maybe you’re more tentative about this whole “therapy” thing. Life may have taught you that trust is precious–that reaching out for support could be dangerous. You may have even gotten the message not to believe in or advocate for yourself. Well, this might be a surprise: I also trust *your* inner wisdom.
(602) 755-3068 View (602) 755-3068
Photo of Shannon Jacobson, Clinical Social Work/Therapist in Phoenix, AZ
Shannon Jacobson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Phoenix, AZ 85022
You have taken the initiative and have begun the most difficult part of your journey. Your being here means you are contemplating change. No doubt about it, change can be hard, and yes, often uncomfortable. Good news, you do not have to go through it alone. You are the expert of your own experience and you get to set the pace for your journey. I engage a psychodynamic, person centered, strengths based, solution focused approach in working with my clients. My passion is working with the root causes of symptoms that trouble you. Anxiety, depression, trauma, ADHD, let's uncover what has prevented or is blocking your progress or goals.
You have taken the initiative and have begun the most difficult part of your journey. Your being here means you are contemplating change. No doubt about it, change can be hard, and yes, often uncomfortable. Good news, you do not have to go through it alone. You are the expert of your own experience and you get to set the pace for your journey. I engage a psychodynamic, person centered, strengths based, solution focused approach in working with my clients. My passion is working with the root causes of symptoms that trouble you. Anxiety, depression, trauma, ADHD, let's uncover what has prevented or is blocking your progress or goals.
(602) 932-1974 View (602) 932-1974
Photo of Megan Smith, Licensed Professional Counselor in Phoenix, AZ
Megan Smith
Licensed Professional Counselor, MSPC, LPC, PMH-C
Verified Verified
Phoenix, AZ 85028
NEW Clients NOW Accepted! Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
NEW Clients NOW Accepted! Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
(480) 508-9502 View (480) 508-9502

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.