Therapists in Phoenix, AZ

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Photo of Layla M Noland, Licensed Professional Counselor in Phoenix, AZ
Layla M Noland
Licensed Professional Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85029
I am a Licensed Therapist in the state of Arizona who has years of experience partnering with teens and adults seeking help with anxiety, depression, anger, trauma issues, life transitions, self- esteem issues and more. The framework I practice from is dynamic and it continues to evolve, allowing client-centered opportunities for healing to take place. I completed my graduate degree at Grand Canyon University.
I am a Licensed Therapist in the state of Arizona who has years of experience partnering with teens and adults seeking help with anxiety, depression, anger, trauma issues, life transitions, self- esteem issues and more. The framework I practice from is dynamic and it continues to evolve, allowing client-centered opportunities for healing to take place. I completed my graduate degree at Grand Canyon University.
(602) 755-4511 View (602) 755-4511
Photo of Healing Hartze, Licensed Professional Counselor in Phoenix, AZ
Healing Hartze
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
(623) 303-9040 View (623) 303-9040
Photo of Christopher DeFranco, Licensed Professional Counselor in Phoenix, AZ
Christopher DeFranco
Licensed Professional Counselor, LPCC-S
Verified Verified
Phoenix, AZ 85012  (Online Only)
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
(512) 722-7342 View (512) 722-7342
Photo of Jeanine Whitehead, Licensed Master Social Worker in Phoenix, AZ
Jeanine Whitehead
Licensed Master Social Worker, LMSW
Verified Verified
3 Endorsed
Phoenix, AZ 85003  (Online Only)
I want to acknowledge the courage you are demonstrating as you take steps to seek support; this process can feel scary and overwhelming. To ease those feelings, I want to share a little bit about myself with you. My name is Jeanine Whitehead and I describe myself as empathetic, supportive, and silly. I enjoy spending time going to the movies, reading a good book, and exploring my community with friends and family. As a person from a multicultural and biracial background, I understand the challenges that often impact one’s sense of belonging and identity.
I want to acknowledge the courage you are demonstrating as you take steps to seek support; this process can feel scary and overwhelming. To ease those feelings, I want to share a little bit about myself with you. My name is Jeanine Whitehead and I describe myself as empathetic, supportive, and silly. I enjoy spending time going to the movies, reading a good book, and exploring my community with friends and family. As a person from a multicultural and biracial background, I understand the challenges that often impact one’s sense of belonging and identity.
(602) 638-2062 View (602) 638-2062
Photo of Rebecca R Davis, Clinical Social Work/Therapist in Phoenix, AZ
Rebecca R Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85018  (Online Only)
Welcome to my page! There's not a better time to start therapy than at the beginning of the year. Finding the right therapist is essential in being able to show up as you are and in the process of change. I see my role as guide, collaborator, supporter, and educator. You lead the process and I will individually tailor our sessions to meet your unique needs and goals. I specialize in working with women and older teens on trauma, attachment, family/relationship issues, grief and loss, depression, anxiety, self-esteem, as well as life transitions . I believe in our capacity to heal, grow, and thrive through really tough challenges.
Welcome to my page! There's not a better time to start therapy than at the beginning of the year. Finding the right therapist is essential in being able to show up as you are and in the process of change. I see my role as guide, collaborator, supporter, and educator. You lead the process and I will individually tailor our sessions to meet your unique needs and goals. I specialize in working with women and older teens on trauma, attachment, family/relationship issues, grief and loss, depression, anxiety, self-esteem, as well as life transitions . I believe in our capacity to heal, grow, and thrive through really tough challenges.
(602) 345-0177 View (602) 345-0177
Photo of Molly Anne McGinnis in Phoenix, AZ
Molly Anne McGinnis
MPCC
Verified Verified
Phoenix, AZ 85023
Reclaim YOUR mind. Who would YOU be if your life was no longer “in reaction to” someone or something else? Childhood Trauma Roots may have you stuck, lost or overwhelmed- QUIZ If yes to any: 1. You find yourself repeating unwanted behaviors, despite KNOWING better. 2. Emotional distress last hrs.-days 3. Attracting drama/ toxic relationships & second guess yourself regularly. 4. Talk yourself OUT of first trusting your gut, or overthink even small things. 5. Having the same endless arguments that only just circle the drain. 6. Self-sabotage regularly - learn more WATCH : (copy/paste) YouTube video link found below & in intro box
Reclaim YOUR mind. Who would YOU be if your life was no longer “in reaction to” someone or something else? Childhood Trauma Roots may have you stuck, lost or overwhelmed- QUIZ If yes to any: 1. You find yourself repeating unwanted behaviors, despite KNOWING better. 2. Emotional distress last hrs.-days 3. Attracting drama/ toxic relationships & second guess yourself regularly. 4. Talk yourself OUT of first trusting your gut, or overthink even small things. 5. Having the same endless arguments that only just circle the drain. 6. Self-sabotage regularly - learn more WATCH : (copy/paste) YouTube video link found below & in intro box
(602) 362-8456 View (602) 362-8456
Photo of Riley Walsh - Gender Identity Center, Counselor in Phoenix, AZ
Riley Walsh - Gender Identity Center
Counselor, LAC
Verified Verified
9 Endorsed
Phoenix, AZ 85016
My name is Riley and my pronouns are he/him/his. My work is focused on supporting the LGBTQIA2S+ community. As a transgender and autistic man, it is important to me that my clients have a safe space in my office to be their most authentic self and may be met with unconditional positive regard throughout their therapeutic experience. Seeking therapy is a courageous first step in an effort to better oneself and it is an act of self-love. I firmly believe that everyone deserves a space to embark on this journey and be met with acceptance at every stage of their healing. I am accepting clients of all ages.
My name is Riley and my pronouns are he/him/his. My work is focused on supporting the LGBTQIA2S+ community. As a transgender and autistic man, it is important to me that my clients have a safe space in my office to be their most authentic self and may be met with unconditional positive regard throughout their therapeutic experience. Seeking therapy is a courageous first step in an effort to better oneself and it is an act of self-love. I firmly believe that everyone deserves a space to embark on this journey and be met with acceptance at every stage of their healing. I am accepting clients of all ages.
(623) 294-9188 View (623) 294-9188
Photo of Kristi Plinski, Counselor in Phoenix, AZ
Kristi Plinski
Counselor, MSPC, MEd, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
(480) 605-1485 View (480) 605-1485
Photo of Joan Gilbert in Phoenix, AZ
Joan Gilbert
MS, MBA
Verified Verified
2 Endorsed
Phoenix, AZ 85028
Do you feel entangled in unsupportive behaviors, thought patterns or relationships? Are you overwhelmed by anger, guilt, shame, or stress and seeking relief? Or are you simply looking for help in creating the life you know you are meant to lead? As a Life Empowerment Guide and Health Psychology Coach, I combine the principles of psychology and health promotion to help individuals improve their overall well-being and achieve their health-related goals. I lead customized one-on-one sessions with compassion and guide you in improving your emotional, physical, social, and spiritual well-being.
Do you feel entangled in unsupportive behaviors, thought patterns or relationships? Are you overwhelmed by anger, guilt, shame, or stress and seeking relief? Or are you simply looking for help in creating the life you know you are meant to lead? As a Life Empowerment Guide and Health Psychology Coach, I combine the principles of psychology and health promotion to help individuals improve their overall well-being and achieve their health-related goals. I lead customized one-on-one sessions with compassion and guide you in improving your emotional, physical, social, and spiritual well-being.
(480) 485-0941 View (480) 485-0941
Photo of Grace M Shivka, Counselor in Phoenix, AZ
Grace M Shivka
Counselor, MC, LPC-S
Verified Verified
7 Endorsed
Phoenix, AZ 85020
My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.
My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.
(480) 771-0947 View (480) 771-0947
Photo of Angela Salomon, Counselor in Phoenix, AZ
Angela Salomon
Counselor, MAPC, PsyD, LAC
Verified Verified
Phoenix, AZ 85008  (Online Only)
Empowering Solutions PLLC is dedicated to providing high standard of mental health care. Our mission is to provide a safe therapeutic space that offers you support, understanding, and hope. We believe that empowerment is restored through the process of feeling heard and being equipped with the knowledge and skills needed to rise above life’s challenges. Services are culturally responsive and available in English and Spanish.
Empowering Solutions PLLC is dedicated to providing high standard of mental health care. Our mission is to provide a safe therapeutic space that offers you support, understanding, and hope. We believe that empowerment is restored through the process of feeling heard and being equipped with the knowledge and skills needed to rise above life’s challenges. Services are culturally responsive and available in English and Spanish.
(623) 624-8163 View (623) 624-8163
Photo of Sage Walsh, Licensed Professional Counselor in Phoenix, AZ
Sage Walsh
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85050  (Online Only)
As a Licensed Professional Counselor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I bring a unique skill set to the field of mental health. With a deep commitment to fostering healing and personal growth, my career has been dedicated to supporting individuals on their journey toward emotional well-being. I hold an Arizona state license in counseling, demonstrating my adherence to the highest ethical and professional standards in the practice. My goal is to create a safe and supportive environment where clients can explore their concerns, develop coping strategies, and achieve their goals.
As a Licensed Professional Counselor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I bring a unique skill set to the field of mental health. With a deep commitment to fostering healing and personal growth, my career has been dedicated to supporting individuals on their journey toward emotional well-being. I hold an Arizona state license in counseling, demonstrating my adherence to the highest ethical and professional standards in the practice. My goal is to create a safe and supportive environment where clients can explore their concerns, develop coping strategies, and achieve their goals.
(623) 343-5044 View (623) 343-5044
Photo of Natalie Davis, Clinical Social Work/Therapist in Phoenix, AZ
Natalie Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85012
My professional passion is to help people achieve an improved quality of life through the use of a person centered humanistic approach. Clients experiencing anxiety, depression and life changes benefit from Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and Emotion Focused Therapy (EFT). All services are provided in a manner which is gender inclusive. Successful therapy is achieved by developing a strong therapeutic alliance with clients and using a collaborative approach to health and well-being.
My professional passion is to help people achieve an improved quality of life through the use of a person centered humanistic approach. Clients experiencing anxiety, depression and life changes benefit from Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and Emotion Focused Therapy (EFT). All services are provided in a manner which is gender inclusive. Successful therapy is achieved by developing a strong therapeutic alliance with clients and using a collaborative approach to health and well-being.
(928) 444-8038 View (928) 444-8038
Photo of Julianne J Holroyd, Counselor in Phoenix, AZ
Julianne J Holroyd
Counselor, PhD, LPC
Verified Verified
Phoenix, AZ 85023
I enjoy working with people who want to grow, and who realize they need to change old ways and patterns that no longer serve them, but instead bring pain. In my practice, I've worked with people in all kinds of pain, and with all kinds of problems. I've helped people struggling with relationship problems, family issues, anxiety, depression, substance use and trauma. Over the 17 years that I've been counseling, I've learned that everyone needs to tell their story, to be heard, and understood. I've learned compassion, kindness, and non-judgement are all important in the healing process.
I enjoy working with people who want to grow, and who realize they need to change old ways and patterns that no longer serve them, but instead bring pain. In my practice, I've worked with people in all kinds of pain, and with all kinds of problems. I've helped people struggling with relationship problems, family issues, anxiety, depression, substance use and trauma. Over the 17 years that I've been counseling, I've learned that everyone needs to tell their story, to be heard, and understood. I've learned compassion, kindness, and non-judgement are all important in the healing process.
(602) 932-0905 View (602) 932-0905
Photo of Alexis Fuller, Clinical Social Work/Therapist in Phoenix, AZ
Alexis Fuller
Clinical Social Work/Therapist
Verified Verified
Phoenix, AZ 85027  (Online Only)
Ideal patients or any patients struggling from trauma and their diagnosis is anxiety and depression. The patient is trying to overcome being a people pleaser and their needs would be learning how to set proper boundaries with others. What they want is to learn different coping skills to help reduce presenting issues. Why they want to learn these coping skills is to help them create a peaceful, pleasant mind set and be able to function in a positive manner and establish a positive life cycle and well-being.
Ideal patients or any patients struggling from trauma and their diagnosis is anxiety and depression. The patient is trying to overcome being a people pleaser and their needs would be learning how to set proper boundaries with others. What they want is to learn different coping skills to help reduce presenting issues. Why they want to learn these coping skills is to help them create a peaceful, pleasant mind set and be able to function in a positive manner and establish a positive life cycle and well-being.
(623) 624-8054 View (623) 624-8054
Photo of Samuel Damon Mays, Pre-Licensed Professional in Phoenix, AZ
Samuel Damon Mays
Pre-Licensed Professional
Verified Verified
1 Endorsed
Phoenix, AZ 85021
The current world offers individuals a variety of challenges that can be daunting when feeling alone or left without viable solutions. We want, and need, to be well and that means identifying problems, their sources, and figuring out the best answers from the available options. Together, I aim to help navigate that journey.
The current world offers individuals a variety of challenges that can be daunting when feeling alone or left without viable solutions. We want, and need, to be well and that means identifying problems, their sources, and figuring out the best answers from the available options. Together, I aim to help navigate that journey.
(602) 960-7061 View (602) 960-7061
Photo of Danielle Japenga, Clinical Social Work/Therapist in Phoenix, AZ
Danielle Japenga
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85051
Accepting New Clients. Hi! I have always enjoyed helping others and have found it to be very meaningful to assist other's in their healing journey. It is an honor for me to watch my Clients grow and reach potential they didn't believe possible. Over the last 14 years, I have work across many levels of care, diverse populations (LGBTQIA+ affirming) and believe in an individualized approach to treatment without judgment. I focus on ages 14 and older, struggling with depression, anxiety, trauma and unexpected life events.
Accepting New Clients. Hi! I have always enjoyed helping others and have found it to be very meaningful to assist other's in their healing journey. It is an honor for me to watch my Clients grow and reach potential they didn't believe possible. Over the last 14 years, I have work across many levels of care, diverse populations (LGBTQIA+ affirming) and believe in an individualized approach to treatment without judgment. I focus on ages 14 and older, struggling with depression, anxiety, trauma and unexpected life events.
(623) 288-2546 View (623) 288-2546
Photo of Elaine Evans, Counselor in Phoenix, AZ
Elaine Evans
Counselor, MS, LPC
Verified Verified
12 Endorsed
Phoenix, AZ 85020
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You're a hardworking, driven professional, feeling exhausted. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure - you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You're a hardworking, driven professional, feeling exhausted. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure - you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
(480) 372-8562 View (480) 372-8562
Photo of Tanesia Goodrich, Clinical Social Work/Therapist in Phoenix, AZ
Tanesia Goodrich
Clinical Social Work/Therapist, LMSW
Verified Verified
Phoenix, AZ 85028
Trauma has the ability to disrupt all areas of our lives. For some, setting and affirming personal boundaries is hard and sometimes the complications of relationships with other people make that task feel impossible. Being able to communicate your needs and wants can be difficult as well and takes intentional practice. Adding in some new healthy coping skills and emotional regulation may also seem like a distant reality. If you have a behavior you are wanting to stop, trauma you want to process, anxiety you want to manage, or change you want to make, I am excited to journey with you.
Trauma has the ability to disrupt all areas of our lives. For some, setting and affirming personal boundaries is hard and sometimes the complications of relationships with other people make that task feel impossible. Being able to communicate your needs and wants can be difficult as well and takes intentional practice. Adding in some new healthy coping skills and emotional regulation may also seem like a distant reality. If you have a behavior you are wanting to stop, trauma you want to process, anxiety you want to manage, or change you want to make, I am excited to journey with you.
(602) 900-8626 View (602) 900-8626
Photo of Nikki Schlundt, Licensed Professional Counselor in Phoenix, AZ
Nikki Schlundt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and forget what life can look like on the other side. I have a genuine passion for coming alongside each person to help rediscover a full and free life with all of its wonders and difficulties.
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and forget what life can look like on the other side. I have a genuine passion for coming alongside each person to help rediscover a full and free life with all of its wonders and difficulties.
(602) 638-1944 View (602) 638-1944

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.