All of us, at some point in our lives, are going to experience a significant emotional struggle. Whether individual or relational, we all encounter sometimes brief, sometimes longer, periods where our struggle may begin to feel overwhelming. My practice is founded on treating clients with a comprehensive psychosocial approach. Most individuals realize medication can temporarily retard the progress of symptoms through symptom reduction. Alone, medication cannot resolve the personal issues associated with long term increases in quality of life. I believe my best professional strengths are an abiding respect for the individual coming into my office, and a reliable resource to explore, educate and inform persons about critical life issues.

Do you feel as if you are lost, at a crossroads, not sure which way to turn? According to Henry Miller, "One's destination is never a place, but a new way of seeing things." As we travel through life, we find many roadblocks and speed bumps along the way. There are times when we need help, someone to navigate, to help us find an easier, better way, someone to help us find our direction and guide us to our destination. A Calm Safe Place is ready to help you navigate life's twists and turns. Call today, and let's take that trip together.

All humans have inherent worth, yet a lack of self-worth is at the core of all emotional pain. I use a narrative approach to allow clients to share their story as they see it, and then help them change their story to better meet life goals. Self-defeating behaviors created throughout one's life to cope with difficult situations, such as trauma, gender identity and a lack of validation, can be changed when identified and understood. I join my client on their journey to become the person they desire. I have received training specific to the Foundations of Transgender Health to help my practice of affirming gender equality.

After more than 25 years of experience as a therapist, I still am excited about helping clients to obtain the changes they desire. My training in brief therapy prepared me to practice short-term, solution-oriented counseling. I enjoy working with all ages, including individuals, couples and families. It is an honor and a pleasure to watch my clients achieve awesome improvements in their lives.

I have been working as a therapist for over 20 years and have gained much from my clients’ and my own personal experiences. Through the years, I have learned that there is not a one-size-fits-all modality for therapy. I will work with you using a variety of techniques including mindfulness, CBT, Client-Centered, Solution-Focused, Cognitive Challenging, and Play Therapy - to name a few.

My professional focus is with adult women struggling with life, relationships and general stressors. Marriage, friendships and parenting are just a few examples. Are you unhappy, worried or just can't seem to find joy? When we stop taking care of ourselves and live according to other people's expectations, we lose our authentic self - we lose the ability to experience joy and wholeness. By working with a therapist in a positive and accepting environment, you can uncover your strengths and gain the tools to cope with difficult times.

Everyone wants to feel like they are in control of their thoughts, feelings, and actions. But not everyone does. Do you ever feel so tired you didn't want to get out of bed? Keep forgetting things like your keys, lose your train of thought, or can't seem to focus at work or school? Some days it's so bad you don't recognize yourself in the mirror or in pictures. Hopelessness becomes your daily go to feeling. You either want to sleep all day or eat everything in your home. Then comes feeling like a failure and the desire to just give up and run away. Everyone deserves to live in a way that makes even the little things, feel exciting.

Anxiety can cause you to feel uptight, impact your ability to stay focused, and it can make the simplest tasks feel completely overwhelming. Teachers, athletes, performing artists, students, businesspersons, etc.; are not exempt from normal human emotion! Maybe you're a baseball player and can't get out of your hitting slump. Maybe passing a test makes or breaks the blueprint you currently have for your life. Maybe your daily performance is hindered and you cannot seem to dig out of the rut. These feelings of fear, uncertainty, anger, and utter lack of control and direction can be crippling.

I am so honored that you stopped to view my profile. Whether you have had therapy in the past or never made the time to do so, I believe seeking services at this time in your life is a step in the right direction. I have used evidence based therapeutic interventions to help children, adults, couples and families to make positive changes in their lives. Fundamentally, my approach is client centered, solution focused and strengths based. My hope is that you would be empowered to identify and make changes necessary to meet your idea of successful functioning in every area of your life.

Change can be difficult, but often necessary. It is important to realize that change is only possible when an individual is truly motivated to make the effort to grow. Therapy provides a person with empathy, encouragement and understand on how to change negative patterns. The relationship between client and therapist is very important so that each individual can feel comfortable to be open. My focus is improving overall brain and overall health to assist with those issues that may repeatedly cause a person to feel stuck. This includes talk therapy, neurofeedback, diet and nutrition, exercise, sleep hygiene and environment.

My focus is on helping people decrease fear and increase self-esteem. I can support you in overcoming issues including insomnia due to worry, lack of confidence at work or in your personal life, or difficulty in achieving your goals due to fear. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs. I will support you in attaining the personal growth you are striving for so that you can reach your highest potential. I believe that by changing your thoughts you really can change how you feel.

Something isn't quite right. Maybe you can't sleep or can't keep up at work. Your relationships aren't what they used to be. Nothing seems to bring you joy anymore. If you're losing hope of ever feeling "normal" again, it's time to take action. Everyone's a little more anxious or depressed these days and sometimes you need help to get back on track. You don't have to do this alone. I am here to help.

Is your marriage or family in crisis? If you're going to break out of the patterns that created the crisis, you need an outside perspective. As a marriage and family therapist, I am trained to get you out of the "blame game" and into authentic conversations that can heal your hurt. If your marriage isn't working or your family is suffering, it's time to invest in the skills that can reconnect you.

I have a genuine love for people. I have a natural connection to others and I strive to help you be the best "YOU". Life is meant to be enjoyed and I want you to enjoy it. I work with children, adults, families, couples, & organizations. I provide services for substance abuse, parenting, domestic violence, forensic review, professional consultation with other professions, & health related concerns. I am a Department of Transportation Substance Abuse Professional (DOT SAP) and I am a Certified Clinical Trauma Specialist-Trauma & Addiction (CCTS-A). I am also a Registered Play Therapist-Supervisor and an LCSW Board Approved Supervisor

I have 8+ years of experience working with both children and adults, specializing in trauma and symptoms related to trauma such as anxiety and depression. When Hemingway wrote "No man is an island" he was talking about this interconnectedness we have. Individual problems always always affect relationships and relationship problems always affect the individuals involved. In addition, we are whole beings and when one aspect of our wellness is off, it affects all areas. I, therefore, help you look at all the areas of your life to see where changes can benefit you.

[I am not currently accepting new clients.] You live on an emotional roller coaster. You can't keep friends or a job. Hurting yourself feels better than hurting others. You question whether your life is worth living. Perhaps you diagnosed yourself on the internet or your doctor told you that you need something called "DBT." DBT is what I live and breathe.

******I'm not accepting new clients at this time******* Finding the time to work on ourselves can seem overwhelming. Seeking help can be anxiety provoking. But when we take the time to sift through the pain, improve our relationships and overall health, then our quality of life can improve. We can also learn how to better manage the difficult times that come. Life isn't always pleasant, but you don't have to go through it alone.

With today's constant demands and pressures streaming in from every direction, it's easy to feel overwhelmed, depressed, anxious, enraged, and/or addicted--basically, symptomatic. Navigating life today can be terrifying. I specialize in helping co-create more effective, enjoyable ways of engaging life and dwelling deeply in one's unique existence. I accompany individuals, couples and families as a professional, experienced and effective guide through these difficult times. With the proper attention, cultivation and realization the difficult times can become the nutrient rich soil for growth and meaning.

When the world sees you, they see someone who's smart, wildly successful, and "has it all together." however, how you feel on the inside tells a different story. You feel overwhelmed and out of place. The weight of the world is on your shoulders. The unrelenting pressure at work, trying to be the "be all" for everyone in your life, doing the online dating thing, and trying to do you. In reality you are falling apart. Anxious, scattered, unable to focus, ruminating, panic attacks. The feeling of doom lurking close by. Are you ready to feel relief, to be honest and not judged on your feelings? There is hope, and solutions!

What do you continue to battle every day? Relationship challenges can be trying especially when communication isn't on the same page. Do you have toxic thoughts and negative thinking on a regular basis? These thoughts direct behavior and outcomes. Launch your life down a different path. Let Breakthrough Counseling therapists assist you in retraining your brain and the way you think. Life can and will look much differently.