Therapists in Northbrook, IL

Photo of Wendy A Goldman, Clinical Social Work/Therapist in Northbrook, IL
Wendy A Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
You deserve to be living your BEST life. Your mental and physical health are interconnected and you need to take care of YOU to reach your full potential. How you love yourself, is how you teach others to love you. I create a safe space in my therapy sessions where clients can feel free to express their thoughts, feelings, and concerns in a non-judgmental setting. I help my clients cope with the challenges they face at home, work, and school. I work with families and couples to help improve communication and marital/relationship issues.
You deserve to be living your BEST life. Your mental and physical health are interconnected and you need to take care of YOU to reach your full potential. How you love yourself, is how you teach others to love you. I create a safe space in my therapy sessions where clients can feel free to express their thoughts, feelings, and concerns in a non-judgmental setting. I help my clients cope with the challenges they face at home, work, and school. I work with families and couples to help improve communication and marital/relationship issues.
(847) 750-4852 View (847) 750-4852
Photo of Katelyn Kosinski, Pre-Licensed Professional in Northbrook, IL
Katelyn Kosinski
Pre-Licensed Professional, MFT-IT
Verified Verified
3 Endorsed
Northbrook, IL 60062
I believe that we can reach our greatest potential and experience peace when we learn how to have healthy relationships with ourselves and others. I am passionate about helping couples and individuals move from surviving to thriving by: breaking cycles that have kept them stuck; identifying their personal needs; and honing in on the strengths that all individuals innately possess. By utilizing narrative therapy, CBT, and incorporating mindfulness strategies, I helps individual clients grow and become more confident in themselves and their relationships. With my couples I use Emotionally-Focused therapy and Gottman techniques.
I believe that we can reach our greatest potential and experience peace when we learn how to have healthy relationships with ourselves and others. I am passionate about helping couples and individuals move from surviving to thriving by: breaking cycles that have kept them stuck; identifying their personal needs; and honing in on the strengths that all individuals innately possess. By utilizing narrative therapy, CBT, and incorporating mindfulness strategies, I helps individual clients grow and become more confident in themselves and their relationships. With my couples I use Emotionally-Focused therapy and Gottman techniques.
(847) 416-2893 View (847) 416-2893
Photo of Sayeeda Kausar in Northbrook, IL
Sayeeda Kausar
MSW, LSW, CADC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Finding the right therapist can feel overwhelming. I'm here for you. I believe in a collaborative approach to treatment where there is a sense of mutual respect, empathy, self-exploration, and empowerment. I work with you to build an authentic, honest, and transparent connection. I also value a culturally sensitive and relational approach that fosters a safe, non-judgmental, trusting, warm and supportive space where you can be vulnerable, feel heard, feel seen, and feel accepted being your true authentic self.
Finding the right therapist can feel overwhelming. I'm here for you. I believe in a collaborative approach to treatment where there is a sense of mutual respect, empathy, self-exploration, and empowerment. I work with you to build an authentic, honest, and transparent connection. I also value a culturally sensitive and relational approach that fosters a safe, non-judgmental, trusting, warm and supportive space where you can be vulnerable, feel heard, feel seen, and feel accepted being your true authentic self.
(224) 723-5772 View (224) 723-5772
Photo of Lauren Giles, Clinical Social Work/Therapist in Northbrook, IL
Lauren Giles
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Northbrook, IL 60062
I’m glad that you are taking the first step on your path to finding the right therapist. It’s important to find a genuine connection so you can make lasting changes. You don’t have to do this alone. I am here to help when you’re feeling stuck and in need of someone who has expertise and can help.
I’m glad that you are taking the first step on your path to finding the right therapist. It’s important to find a genuine connection so you can make lasting changes. You don’t have to do this alone. I am here to help when you’re feeling stuck and in need of someone who has expertise and can help.
(224) 204-0469 View (224) 204-0469
Photo of Ilyssa E. Lasky, Counselor in Northbrook, IL
Ilyssa E. Lasky
Counselor, LCPC, RYT
Verified Verified
1 Endorsed
Northbrook, IL 60062
Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and mindfulness approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and mindfulness approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
(224) 255-4411 View (224) 255-4411
Photo of Shari Kalik-Miller, Licensed Clinical Professional Counselor in Northbrook, IL
Shari Kalik-Miller
Licensed Clinical Professional Counselor, JD, MS, LCPC, CCMHC, KAP
Verified Verified
Northbrook, IL 60062
At Here & Now, our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Your Wellness Hub of professionals will incorporate evidence-based practices. Your Hub may involve Ketamine Assisted Psychotherapy, Talk therapy, Psychiatry, Neuro-biofeedback, Art therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
At Here & Now, our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Your Wellness Hub of professionals will incorporate evidence-based practices. Your Hub may involve Ketamine Assisted Psychotherapy, Talk therapy, Psychiatry, Neuro-biofeedback, Art therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
(847) 908-5339 View (847) 908-5339
Photo of Mallory Rose, Marriage & Family Therapist in Northbrook, IL
Mallory Rose
Marriage & Family Therapist, LMFT
Verified Verified
Northbrook, IL 60062
I believe change happens through the relationship and connection in the room. It is important to me to provide a warm and non judgmental environment to explore your relationship with others and yourself. I am a very active therapist and believe in the true value of collaboration. I received my degree in Marriage and Family therapy from Northwestern University, and I believe people are most impacted in their relationships with others. I work with anxiety, depression, and self esteem issues in the family, as well as transition to parenthood. Please visit me at www.rosefamilytherapy.com for more information.
I believe change happens through the relationship and connection in the room. It is important to me to provide a warm and non judgmental environment to explore your relationship with others and yourself. I am a very active therapist and believe in the true value of collaboration. I received my degree in Marriage and Family therapy from Northwestern University, and I believe people are most impacted in their relationships with others. I work with anxiety, depression, and self esteem issues in the family, as well as transition to parenthood. Please visit me at www.rosefamilytherapy.com for more information.
(847) 380-8783 View (847) 380-8783
Photo of Stephanie O Hopmayer, Clinical Social Work/Therapist in Northbrook, IL
Stephanie O Hopmayer
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northbrook, IL 60062
If you are looking at this profile, you or a loved one is struggling. I have 23 years of experience helping people just like you. I work with adults going through hard times who are struggling to cope. Whether it be anxiety, depression, grief/loss, difficult life transitions, separation, divorce, new parents, postpartum depression, ADHD in children, parenting issues, relationship challenges, pending empty-nesters, later life health issues....Life transitions often bring hard feelings with them. Many people find that their coping mechanisms just aren't working any longer. We will find new, healthier ones together.
If you are looking at this profile, you or a loved one is struggling. I have 23 years of experience helping people just like you. I work with adults going through hard times who are struggling to cope. Whether it be anxiety, depression, grief/loss, difficult life transitions, separation, divorce, new parents, postpartum depression, ADHD in children, parenting issues, relationship challenges, pending empty-nesters, later life health issues....Life transitions often bring hard feelings with them. Many people find that their coping mechanisms just aren't working any longer. We will find new, healthier ones together.
(773) 985-5162 View (773) 985-5162
Photo of Lauren Raphael, Clinical Social Work/Therapist in Northbrook, IL
Lauren Raphael
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I have been a licensed clinical social worker for over twenty years. I enjoy helping others reach their potential, and I see therapy as a journey. Whether it be short-term or long-term, my ability to build rapport and trust enables my clients to work on their issues openly in a collaborative manner. It is important to know that you are the author of your story and it is equally important to define your goals. My approach is to encourage self-discovery and to help provide other perspectives and coping strategies to enhance your life. It's about skill-building and managing new situations using new coping mechanisms, not old ones.
I have been a licensed clinical social worker for over twenty years. I enjoy helping others reach their potential, and I see therapy as a journey. Whether it be short-term or long-term, my ability to build rapport and trust enables my clients to work on their issues openly in a collaborative manner. It is important to know that you are the author of your story and it is equally important to define your goals. My approach is to encourage self-discovery and to help provide other perspectives and coping strategies to enhance your life. It's about skill-building and managing new situations using new coping mechanisms, not old ones.
(224) 479-0058 View (224) 479-0058
Photo of Susannah Ward, Pre-Licensed Professional in Northbrook, IL
Susannah Ward
Pre-Licensed Professional, ATR, MA
Verified Verified
1 Endorsed
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
(847) 648-9886 View (847) 648-9886
Photo of Joann Chassman, Licensed Clinical Professional Counselor in Northbrook, IL
Joann Chassman
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Northbrook, IL 60062
Imagine a life fulfilled — this is not just a possibility; it can be your reality. If you're feeling off-course, weighed down by worries, or missing the sense of joy in your days, I’m here to help you press reset. It’s time to halt the cycle of worry, emptiness, and depletion. Embracing joy and happiness doesn't have to be a monumental task. Sometimes, the hurdles of anxiety, guilt, and depression cloud our vision of who we truly aspire to be. It's time to clear the fog and foster fulfilling connections in all facets of your life.
Imagine a life fulfilled — this is not just a possibility; it can be your reality. If you're feeling off-course, weighed down by worries, or missing the sense of joy in your days, I’m here to help you press reset. It’s time to halt the cycle of worry, emptiness, and depletion. Embracing joy and happiness doesn't have to be a monumental task. Sometimes, the hurdles of anxiety, guilt, and depression cloud our vision of who we truly aspire to be. It's time to clear the fog and foster fulfilling connections in all facets of your life.
(847) 629-4721 View (847) 629-4721
Photo of Tracy McCafferty, Clinical Social Work/Therapist in Northbrook, IL
Tracy McCafferty
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
YOU CAN FEEL BETTER! I Can help you, GET OUT OF YOUR MIND AND INTO YOUR LIFE. "Are you struggling with anxiety, stress, or personal challenges that are preventing you from living a happy and fulfilling life? As a cognitive behavioral therapist, I can help you identify and change negative patterns of thought and behavior that contribute to your anxiety. Together, we will work to develop coping skills and techniques that can help you manage stress and build resilience. I believe in the power of being heard and seen to help facilitate healing and growth. Anxiety sucks the life out of us. It is time to exhale and I can help.
YOU CAN FEEL BETTER! I Can help you, GET OUT OF YOUR MIND AND INTO YOUR LIFE. "Are you struggling with anxiety, stress, or personal challenges that are preventing you from living a happy and fulfilling life? As a cognitive behavioral therapist, I can help you identify and change negative patterns of thought and behavior that contribute to your anxiety. Together, we will work to develop coping skills and techniques that can help you manage stress and build resilience. I believe in the power of being heard and seen to help facilitate healing and growth. Anxiety sucks the life out of us. It is time to exhale and I can help.
(847) 416-0064 View (847) 416-0064
Photo of Samantha Orbach, Psychologist in Northbrook, IL
Samantha Orbach
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbrook, IL 60062
Individuals and families may seek out support for a variety of reasons, from natural life transitions to difficult traumas that cause major ruptures in life, to exploration of family dynamics and consequential behaviors/interactions. I see myself as a supportive and collaborative relationship in the lives of children, adolescents, and adults who are looking for support to better understand what is contributing to their behaviors, relationships, and ways of being in the world. I believe that through learning and understanding more, we can make change together for an improved experience of functioning and thriving in the world.
Individuals and families may seek out support for a variety of reasons, from natural life transitions to difficult traumas that cause major ruptures in life, to exploration of family dynamics and consequential behaviors/interactions. I see myself as a supportive and collaborative relationship in the lives of children, adolescents, and adults who are looking for support to better understand what is contributing to their behaviors, relationships, and ways of being in the world. I believe that through learning and understanding more, we can make change together for an improved experience of functioning and thriving in the world.
(224) 808-4616 View (224) 808-4616
Photo of Richard Phelps Blue, Counselor in Northbrook, IL
Richard Phelps Blue
Counselor, EdD, LCPC, NCC, BCPPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
I am most effective with those who are hungry and hurting. I walk beside those who want to make sense of what is keeping them from living the lives they want. I enjoy supporting those who are seeking meaning, direction, and a sense of purpose in their lives. I equip and empower those who want more alive, dynamic and authentic relationships with themselves, others and God. I help people feel their feelings, challenge mistaken beliefs, and experience new and transformational ways of living and being. I bring understanding, encouragement, challenge and hope.
I am most effective with those who are hungry and hurting. I walk beside those who want to make sense of what is keeping them from living the lives they want. I enjoy supporting those who are seeking meaning, direction, and a sense of purpose in their lives. I equip and empower those who want more alive, dynamic and authentic relationships with themselves, others and God. I help people feel their feelings, challenge mistaken beliefs, and experience new and transformational ways of living and being. I bring understanding, encouragement, challenge and hope.
(847) 354-4055 x140 View (847) 354-4055 x140
Photo of Rachel Cope, Clinical Social Work/Therapist in Northbrook, IL
Rachel Cope
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
Deciding to begin therapy is a brave step towards healing. As a therapist I strive to create a non-judgmental and caring space where you can explore yourself, your experiences, and your relationships. I meet you where you are in your journey and focus on building a strong therapeutic relationship. I believe people heal in relationship with others. No theory or intervention will be successful if you do not feel unconditionally accepted and supported by your therapist. It is a humbling experience to bear witness to others pain, and I do not take the responsibility lightly. I am honored to be a part of your story in some small way
Deciding to begin therapy is a brave step towards healing. As a therapist I strive to create a non-judgmental and caring space where you can explore yourself, your experiences, and your relationships. I meet you where you are in your journey and focus on building a strong therapeutic relationship. I believe people heal in relationship with others. No theory or intervention will be successful if you do not feel unconditionally accepted and supported by your therapist. It is a humbling experience to bear witness to others pain, and I do not take the responsibility lightly. I am honored to be a part of your story in some small way
(312) 766-5721 View (312) 766-5721
Photo of Melissa Negoita, Clinical Social Work/Therapist in Northbrook, IL
Melissa Negoita
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Northbrook, IL 60062  (Online Only)
I am passionate about helping individuals work towards personal growth and increased satisfaction with life. I believe in a collaborative approach, that meets clients where they are at, and using compassion, respect, and humor to develop a therapeutic relationship. Using a nonjudgmental approach to help individuals more clearly see the habits of the mind that create unnecessary suffering and offer strategies to reduce their negative effect. Utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness I help client's learn skills to increase understanding of thinking and behavior patterns, and learn coping strategies for emotion regulation, stress management, communication, problem solving, and relaxation.
I am passionate about helping individuals work towards personal growth and increased satisfaction with life. I believe in a collaborative approach, that meets clients where they are at, and using compassion, respect, and humor to develop a therapeutic relationship. Using a nonjudgmental approach to help individuals more clearly see the habits of the mind that create unnecessary suffering and offer strategies to reduce their negative effect. Utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness I help client's learn skills to increase understanding of thinking and behavior patterns, and learn coping strategies for emotion regulation, stress management, communication, problem solving, and relaxation.
(872) 205-3842 View (872) 205-3842
Photo of Anne Rossen, Counselor in Northbrook, IL
Anne Rossen
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062  (Online Only)
If you're thinking about therapy, you're taking a brave, active step toward positive change. This might be hard to see right now, when things may not be going so well, but that's how a good helping professional interprets your call for support--as evidence of your wisdom and strength. Perhaps you're thinking about therapy for reasons like these: uncomfortable feelings that just won't go away (dissatisfaction, emptiness, anger, or "overwhelm"); relationship problems; challenging life shifts or situations; problematic or self-harming behaviors; frustrating, unexplained aches and pains; or questions about identity, image, and meaning.
If you're thinking about therapy, you're taking a brave, active step toward positive change. This might be hard to see right now, when things may not be going so well, but that's how a good helping professional interprets your call for support--as evidence of your wisdom and strength. Perhaps you're thinking about therapy for reasons like these: uncomfortable feelings that just won't go away (dissatisfaction, emptiness, anger, or "overwhelm"); relationship problems; challenging life shifts or situations; problematic or self-harming behaviors; frustrating, unexplained aches and pains; or questions about identity, image, and meaning.
(847) 416-0818 View (847) 416-0818
Photo of Amy Cohen, Clinical Social Work/Therapist in Northbrook, IL
Amy Cohen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I am a Licensed Clinical Social Worker with over twenty years of comprehensive post graduate experience working with children, adolescents, adults, and families. I focus on developing an empathetic and trusting relationship with my clients and their families. Within this therapeutic relationship, clients are able to address their goals and experience meaningful change and growth. To best address clients’ needs, I utilize a relational, holistic, and integrative approach to therapy.
I am a Licensed Clinical Social Worker with over twenty years of comprehensive post graduate experience working with children, adolescents, adults, and families. I focus on developing an empathetic and trusting relationship with my clients and their families. Within this therapeutic relationship, clients are able to address their goals and experience meaningful change and growth. To best address clients’ needs, I utilize a relational, holistic, and integrative approach to therapy.
(224) 501-9051 View (224) 501-9051
Photo of Ellen S Katz, Marriage & Family Therapist in Northbrook, IL
Ellen S Katz
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Northbrook, IL 60062
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
(847) 908-3702 View (847) 908-3702
Photo of Stephanie Keeshin, Licensed Professional Counselor in Northbrook, IL
Stephanie Keeshin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
(224) 706-1036 x1 View (224) 706-1036 x1

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
41% Aetna
35% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.