AEDP Therapists in Virginia Beach, VA

I work with adults who struggle with a variety of issues including relationship problems, low self esteem, anxiety or disconnection. I help those feeling stuck in unhealthy patterns to heal and transform. This includes addressing issues related to depression, anxiety and past or recent trauma.

I get it, reaching out for help can feel intimidating and confusing. That is why I work to make people feel comfortable and accepted. I try to make the therapy process enjoyable with humor and affirmation. My approach is collaborative as I view therapy as a form of partnership. I have worked with both adults and children with a range of diagnoses including, autism, anxiety, depression, trauma, anger management, ODD, ADHD, emotional regulation, grief, life transitions, and self esteem issues. I believe that people are more then their diagnosis and that our mistakes do not define us, but are opportunities for growth.

As a Licensed Clinical Psychologist, my therapy & coaching style is warm, genuine, empathic & tailored to meet a client's individual needs. I specialize in treating adults in their 20's, 30's & 40's & the challenges unique to these stages of life. I work with motivated folks who are outwardly successful, yet inwardly experience challenges with self image, work, relationships, life circumstances and transitions. I help them to shift habits & patterns, acquire skills & confidence, lead, perform and communicate more effectively, improve mood & emotional intelligence, lessen anxiety & avoidance, & engage more fully in their lives.

Whether you come in with troubles and challenges in your work life, interpersonal relationships, finding a sense of meaning and purpose, or any other of the many struggles that all humans experience from time to time, I am here to encourage positive growth from you. I specialize in career decision-making, family, friendship, or romantic relationship issues, men's issues, and managing anxiety and stress. I am also skilled in working with internet and marijuana addiction. Nonetheless, I enjoy building strong relationships and supporting all of my clients regardless of the challenges they face.

I enjoy working with clients who are dealing with life changes and transitions. I like to show people different ways of thinking about their issues. I have a number of ways to help people to get in touch with their feelings and to change the way they respond to situations and handle conflict in relationships. I help them to find ways to compromise, use the energy that comes from strong feelings, and to slow down their reactivity before they do harm to others. I deal with grief, anger, pain, loss, depression, and anxiety. I provide a safe place for clients.

I have a particular desire to work with clients who have experienced birth trauma, are experiencing postpartum mental health struggles, and who experience anxiety and/or grief and loss. I also have experience working with the particular struggle of naming and recovering from religious trauma.