AEDP Therapists in Universal City, TX

I view treatment as a safe space where healing can occur through the process of unpeeling multiple layers of mental and emotional patterns (conscious and unconscious), leading individuals to discover their strengths, true potential and authentic self. In this process, one can feel empowered and inspired to integrate all parts of self, even those hidden from the conscious mind. This delicate work is only possible when trust and alliance are established between therapist and client. The principles guiding this work are unconditional acceptance, compassion and non-judgment.

Our emotions, behaviors and relationships can be overwhelming to make sense of. Having the support of an unbiased perspective can help as we grow beyond the things that cause us discomfort. As a systems therapist, I understand the issues brought into the therapy in relation to the school, work, relational, societal and intergenerational systems involved. Yes, that does mean talking about your parents and how the messages you received in your family have shaped you. It also means talking about the ways culture, race, sexuality, work environments and history affect the ways we feel and behave.

I help adults struggling with anxiety, trauma, ADHD and painful experiences heal and make needed changes. Life is messy, complicated, and hectic. It's normal to have times when you feel stuck, overwhelmed or like you don't measure up. You may have tried to make changes on your own and keep hitting the same stumbling blocks in relationships, work or school. With sensitivity and compassion, I can help you tap into your inner resources and healing ability so you can work through stuck points and feel more at peace and in control.

Currently accepting new clients. I offer individual therapy for adults ages 18 and beyond, with an expertise in developmental trauma recovery. I use a variety of methods including Somatic Experiencing, ART(Accelerated Resolution Therapy), AEDP, Pia Mellody's Post Induction Therapy(Codependency), Interpersonal Neurobiology, Attachment Theory, and NARM(NeuroAffective Relational Model). My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.

Are you looking to feel more joy, connection and authenticity in your life? Have you struggled to connect with your sense of agency, power and efficacy? Serving individuals and couples who seek to establish healthier relationship dynamics with themselves and others is a true gift. My passion for this work is rooted in my genuine appreciation and respect for anyone who embarks on the journey of self discovery. In addition to my work with individuals and couples, I offer consultations with parents & caregivers looking to increase harmony and decrease difficult behaviors in their homes with their children.

My approach is based first and foremost on offering you a safe, supportive space in which you can feel free to explore, change and heal. By examining your direct experience, we can observe the habitual reactions, limitations, and outdated stories that prevent you from feeling the full richness of life. Engaging your moment to moment experience will allow you to develop a full appreciation of who you are, and move you toward the life you want to live.

We all long to feel connected, known, and loved. And when we don’t, it can create tremendous suffering. In response to our pain, we adapt and learn ways to cope- ultimately seeking to make intolerable feelings tolerable. But our coping strategies disconnect us from who we truly are and come at a high cost. I offer a therapeutic lifeline that empowers you to claim your inherent worth and inner knowing. I deeply respect and want to nurture the wisdom you hold inside yourself. You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.

Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.

Do you feel trapped in patterns that no longer serve you? Do you feel disconnected from yourself, others, or in your relationship? Are there old wounds showing up in the present? Are you struggling with relationships and not quite sure why? When we encounter trauma or adverse experiences, we often find ourselves stuck in unhealthy cycles as a way of shielding ourselves from reliving that pain. Together, we will approach the difficulties you're facing with compassion, fostering lasting transformation. My therapeutic style is characterized by warmth, creating a space where we can explore how you can cultivate a more fulfilling life.

Now is the time to embark on a journey of deeper self-discovery, addressing past traumas, relationship patterns, or limiting beliefs. As your therapist, my aim will be to help you improve your relationships, foster deeper connections, and heal lingering wounds from the past. Together, we will create a supportive space for you to open up about your challenges, find new perspectives, and incorporate valuable insights. Through this process, we will work towards improving your overall well-being and helping you attain the inner peace you desire.

Navigating the high's and low's of our lives is hard work. It can be exacerbated by the painful feeling of being unworthy of love or belonging, the need to compare ourselves to our peers, or the belief that we must embody this “perfect persona” to keep our world from falling apart. You do your best to keep up but you ultimately end up feeling confused, defeated and ashamed. How is it that the harder you work the more you feel like an imposter in your professional and relational worlds?

Despite your best efforts, life is unknowable - you can't always predict or be prepared for what comes your way. You might need help sorting out what's going on. As a therapist, I have learned that we are not alone in our struggles. People hurt together, and we also must heal together. Through our relationships and experiences, we can grow and rediscover what we thought was once lost. I want to help you down that path of discovery while using psychotherapeutic approaches such as attachment theory, AEDP, IFS, interpersonal neurobiology (IPNB), Somatic Experiencing, and EMDR.

Throughout my work, it has become clear that the mind is amazing at convincing us of our worst fears and we can often turn to unhealthy coping mechanisms that may heighten already negative feelings. These experiences can be intense and opening up can bring its own set of challenges. It has been a real privilege to support people in navigating their emotional experiences relating to anxiety, depression, interpersonal relationships, and trauma. I take a mindful approach to my practice and place significant emphasis on the relationship we build.

I specialize in helping people who are dealing with depression, anxiety, and problems with interpersonal relationships. My goal with every client is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I aim to develop a strong therapeutic relationship built on mutual-respect, empathy, authenticity, and trust. I enjoy helping people realize how their past affects the present and the value of learning to recognize, process and manage their emotions in ways that improve their functioning and quality of life.

I often work with clients who struggle to accept and feel compassion for their whole self. Sometimes that can look like trying to shut out painful experiences, worrying that something is "wrong" with you, or struggling to connect with your true desires and feelings. I offer clients a warm space to process the injuries they carry from the broader world and from the intimate world of family, friends, and other relationships. I invite clients to bring the complete selves, even the parts that are hard to be with. I strive to provide the tools and support to help clients connect to a fuller sense of aliveness and groundedness.

At EMDR Therapy Austin we don’t just treat trauma, we help resolve trauma. We address the core, underlying patterns and long-held beliefs that drive symptoms of anxiety and depression and are perpetuated by unresolved trauma. While EMDR therapy is in our name, our therapists are integrative. Our individualized approach is both scientific and artful— skillfully blending cutting-edge trauma modalities like NARM, somatic therapies, and IFS parts work; relationship science rooted in attachment theory; our own intuition and hard-earned wisdom; as well as a genuine curiosity to get to know you deeply.

I practice from a holistic standpoint, believing many factors go into the human experience and should be given their appropriate attention. I believe therapy is a little different for all individuals. I strive to meet individuals where they are and tailor my approach accordingly. I always work to create a safe environment for all people suitable for personal growth, healing, and exploration. I believe clients are the experts of their lives, and my role is to offer support, guidance, education, tools/skills, and the occasional interpretation.

As a depth-centered psychotherapist, my mission is to help you better connect with the realest self that you are: one that has a profound ability to know exactly how to live a life of meaning and fulfillment. By slowing down and holding space for curiosity, we have an opportunity to disrupt beliefs that may be contributing to conflict in relationships, and stagnation in life goals. A large part of my research and experience is focused on helping adults with undiagnosed ADHD build a better-working structural foundation, helping to meet the anxiety that arises from the chaos of modern life with a sense of calm and confidence.

Modern life can feel overwhelming. It’s natural to wind up second-guessing yourself under the pressure of stress and obligations. You might find yourself fluctuating between feeling stuck, lost, depressed and anxious. I know how lonely and painful it can be to suffer under the weight of the high standards you’ve placed on yourself. Whether you’re looking to make sense of your relationship struggles, unpack the disillusionment about your work-life, or develop your identity - I’m here to walk beside you. I would love to help guide you through your process of self discovery so that you can live life with more ease & self-assuredness.