Sarah Vulgamore
Counselor, MA, MS, NCC
Verified by Psychology Today Verified by Psychology Today
On the Poesten Kill Gorge, Troy, NY 12180
Let's Connect (518) 720-6212
I deeply respect your wanting to address something in your life that keeps you from feeling happy and whole. Maybe it's a recent event or loss, or a troubled relationship, or maybe a past pain that continues to hurt. Perhaps you are feeling a lack of purpose, or a lack of connection with who you really are. The role of a pastoral counselor is to be a compassionate listener and guide - someone who can sit with you as you explore a deeper self-understanding, reflect back to you your insights, discuss options and goals, then assist you in designing an effective path of healing and change. I am honored to offer you my support.
Every event and shift we go through requires grieving. To be able to let go is to be able to process and move on from pain, to discover resiliency, and to commit to purpose. With a special focus on mindfulness, I greatly value using creative expression, spiritual rituals and sound therapy as profound tools for transforming the pain of loss and transitions.
As a creative and eclectic coach, I will meet your needs with kind non-judgment, and invite you to embrace your authenticity. I will offer techniques and experiences that are most productive and comfortable for you. I will always ask for your feedback - and I always hold a deep regard for the uniqueness of your life experience. I hold great hope for you!
Call or Email Sarah Vulgamore now for a free 15 minute consultation - (518) 720-6212
Let's Connect (518) 720-6212
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (518) 720-6212
Sarah Vulgamore
Counselor, MA, MS, NCC
Qualifications
- Verified by Psychology Today Licensed by State of Arizona Sarah VulgamoreLicense state differs from primary location state.
- In Practice for 18 Years
- Certificate from Usui Method of Natural Healing Reiki / 2017
- Certificate from National Board of Certified Counselors NCC 212942 / 2006
- Certificate from The New York Open Center Integrative Sound & Music / 2017
- Attended Loyola University Maryland, Graduated 2006
Specialties and Expertise
Top Specialties
- Stress
- Grief
- Breast Cancer
Expertise
- Anxiety
- Career Counseling
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Life Coaching
- Life Transitions
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Body Positivity ,
Cancer
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Body Positivity ,
Cancer
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Expressive Arts
- Humanistic
- Integrative
- Interpersonal
- Mindfulness
- Psychodynamic
- Relational
- Sound Therapy
- Strength-Based
Groups
Grief Circle
Grief is the sacred work of moving through loss and painful change. When we gather together in our grief, we find freedom and build resiliency. This circle is for all kinds of grief - from the loss of a loved one or a pet, to the loss of some way life was supposed to be, to the sadness and anxiety connected with the climate crisis. Circles will include meditations, sound healing, creative expression and embodied rituals that will help us de-isolate our sorrow, and find the freedom to live forward. (Please note: this group is not for the newly bereaved.)
Expertise
Grief
Age
Adults
Session Cost
$20-$50
Group Meets
Third Thu 6:15 P.M. - 7:45 P.M.
Location
The Workshop at The Well
Troy, NY 12180
Email Sarah Vulgamore about this group or call - (518) 720-6212
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (518) 720-6212
Sarah Vulgamore
Counselor, MA, MS, NCC
Last Modified: 3 Apr 2024