Therapists in Cambridge, MA

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Photo of Catherine Harvey, Clinical Social Work/Therapist in Cambridge, MA
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cambridge, MA 02141
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(857) 858-6939 View (857) 858-6939
Photo of Gail Ranere Nunes, Licensed Professional Counselor in Cambridge, MA
Gail Ranere Nunes
Licensed Professional Counselor, MA, EdM, LMHC
Verified Verified
Cambridge, MA 02138
I work at New England Center for OCD and anxiety (NECOA) where I see children, adolescents, and adults. I also lead a Supportive Parenting for Anxious Childhood Emotions (SPACE) group and soon a mindfulness group as well. My experience includes working with trauma, ADHD, anxiety, OCD, and depression. Having spent three decades in urban public schools with children and families and returning after the pandemic, I am acutely aware of how COVID has impacted the emotional wellbeing of so many. Please join me in practicing the strategies that will support you to regroup as you remember your inner strength.
I work at New England Center for OCD and anxiety (NECOA) where I see children, adolescents, and adults. I also lead a Supportive Parenting for Anxious Childhood Emotions (SPACE) group and soon a mindfulness group as well. My experience includes working with trauma, ADHD, anxiety, OCD, and depression. Having spent three decades in urban public schools with children and families and returning after the pandemic, I am acutely aware of how COVID has impacted the emotional wellbeing of so many. Please join me in practicing the strategies that will support you to regroup as you remember your inner strength.
(857) 392-6401 View (857) 392-6401
Photo of Peter Lawner, Psychologist in Cambridge, MA
Peter Lawner
Psychologist, PhD, ABPP
Verified Verified
Cambridge, MA 02138
Not accepting new clients
I am a clinical psychologist in Cambridge, Massachusetts practicing intensive, exploratory psychotherapy. I work with clients who recognize their emotional difficulties in living as related to intimate personal issues that they are unable usefully to understand and thus resolve. Psychoanalytically trained at New York University and an Assistant Clinical Professor in Psychiatry at the Harvard Medical School, I continue since having lived and practiced in New York City, to teach, supervise, and practice this type of work in the Harvard Square area of Cambridge.
I am a clinical psychologist in Cambridge, Massachusetts practicing intensive, exploratory psychotherapy. I work with clients who recognize their emotional difficulties in living as related to intimate personal issues that they are unable usefully to understand and thus resolve. Psychoanalytically trained at New York University and an Assistant Clinical Professor in Psychiatry at the Harvard Medical School, I continue since having lived and practiced in New York City, to teach, supervise, and practice this type of work in the Harvard Square area of Cambridge.
(617) 420-7736 View (617) 420-7736
Photo of Ashley Almeida, Counselor in Cambridge, MA
Ashley Almeida
Counselor, LMHC
Verified Verified
Cambridge, MA 02139
Ashley (she/her/hers) is a Licensed Mental Health Counselor in the state of Massachusetts. She has professional counseling experience working in tandem with individuals seeking to discover, heal, and progress to their most authentic selves. Ashley seeks to provide an empathic understanding of the human condition to each person served and has vast experience treating individuals with anxiety, post-traumatic stress disorder, adjustment disorders, body-image concerns, relationship issues, and adolescent/adulthood life transitions.
Ashley (she/her/hers) is a Licensed Mental Health Counselor in the state of Massachusetts. She has professional counseling experience working in tandem with individuals seeking to discover, heal, and progress to their most authentic selves. Ashley seeks to provide an empathic understanding of the human condition to each person served and has vast experience treating individuals with anxiety, post-traumatic stress disorder, adjustment disorders, body-image concerns, relationship issues, and adolescent/adulthood life transitions.
(857) 386-7168 View (857) 386-7168
Photo of Melissa Nauman, Clinical Social Work/Therapist in Cambridge, MA
Melissa Nauman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
Accepting new clients. People make the decision to engage in therapy for a multitude of reasons, all of which are valid. Some people may be ambivalent about making changes in their lives, while others might feel eager and ready to start the process. Regardless of where you find yourself on that continuum, I am here to support you. Although my background has mainly been focused around eating and body image, I see clients who are experiencing a variety of concerns: relationship issues, anxiety/depression, life transitions, unhappiness, etc.
Accepting new clients. People make the decision to engage in therapy for a multitude of reasons, all of which are valid. Some people may be ambivalent about making changes in their lives, while others might feel eager and ready to start the process. Regardless of where you find yourself on that continuum, I am here to support you. Although my background has mainly been focused around eating and body image, I see clients who are experiencing a variety of concerns: relationship issues, anxiety/depression, life transitions, unhappiness, etc.
(617) 468-3241 View (617) 468-3241
Photo of Beth Chase, Counselor in Cambridge, MA
Beth Chase
Counselor, LMHC
Verified Verified
Cambridge, MA 02141
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
(857) 567-2174 View (857) 567-2174
Photo of Douglas Orne, Psychologist in Cambridge, MA
Douglas Orne
Psychologist, PsyD
Verified Verified
1 Endorsed
Cambridge, MA 02138
Active in approach, transparent in nature and collaborative in style, my practice will validate all it has taken for you to arrive at my door. Then begins the process of crafting a clear pathway towards a different experience of self. Supporting individuals and families in acquiring and sustaining the real skills necessary for positive behavioral change is what I do best, be it in my Cambridge office or in the front room of your home.
Active in approach, transparent in nature and collaborative in style, my practice will validate all it has taken for you to arrive at my door. Then begins the process of crafting a clear pathway towards a different experience of self. Supporting individuals and families in acquiring and sustaining the real skills necessary for positive behavioral change is what I do best, be it in my Cambridge office or in the front room of your home.
(617) 553-6620 View (617) 553-6620
Photo of Amy Lowright, Counselor in Cambridge, MA
Amy Lowright
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
I'm currently accepting new clients! I show up to my work with authenticity, warmth, and humor, believing therapy should always be a collaborative partnership. Together, we will work as a team, trusting your own knowledge of yourself and expertise of your lived experience. My therapeutic approach is informed by an anti-oppressive lens; my goal is to lift some of the weight that our systems dump onto us to create respite and to assist my clients in finding where they can adapt, tap into their agency, and grow.
I'm currently accepting new clients! I show up to my work with authenticity, warmth, and humor, believing therapy should always be a collaborative partnership. Together, we will work as a team, trusting your own knowledge of yourself and expertise of your lived experience. My therapeutic approach is informed by an anti-oppressive lens; my goal is to lift some of the weight that our systems dump onto us to create respite and to assist my clients in finding where they can adapt, tap into their agency, and grow.
(617) 579-8581 View (617) 579-8581
Photo of Natalie L Hill, Clinical Social Work/Therapist in Cambridge, MA
Natalie L Hill
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02138
Not accepting new clients
*No Current Openings* Are you looking to make a change in your life? Whether you are struggling with eating or weight, mood, anxiety, trauma, addictions, relationship issues, or simply want to embrace life more fully, I will work with you to: learn new ways of coping more effectively; understand how symptoms may function in your life; envision a life free from their influence; and plan and enact strategies for change. I have an innovative, evidence-based approach, incorporating an individualized combination of Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Motivational Enhancement.
*No Current Openings* Are you looking to make a change in your life? Whether you are struggling with eating or weight, mood, anxiety, trauma, addictions, relationship issues, or simply want to embrace life more fully, I will work with you to: learn new ways of coping more effectively; understand how symptoms may function in your life; envision a life free from their influence; and plan and enact strategies for change. I have an innovative, evidence-based approach, incorporating an individualized combination of Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Motivational Enhancement.
(617) 934-7674 View (617) 934-7674
Photo of Matt Richardson, Pre-Licensed Professional in Cambridge, MA
Matt Richardson
Pre-Licensed Professional, PhD
Verified Verified
Cambridge, MA 02139
Dr. Richardson’s primary areas of interest include: Depression, anxiety, problems in personal and romantic relationships, disordered eating, and body image issues. He is particularly interested in working with gay and bisexual men. In therapy, Dr. Richardson uses an integrative therapeutic style, combining interpersonal, cognitive-behavioral and emotionally-focused therapies. Dr. Richardson approaches his work with clients experiencing body image and eating concerns from an intuitive eating, anti-diet, and Health At Every Size (HAES) framework.
Dr. Richardson’s primary areas of interest include: Depression, anxiety, problems in personal and romantic relationships, disordered eating, and body image issues. He is particularly interested in working with gay and bisexual men. In therapy, Dr. Richardson uses an integrative therapeutic style, combining interpersonal, cognitive-behavioral and emotionally-focused therapies. Dr. Richardson approaches his work with clients experiencing body image and eating concerns from an intuitive eating, anti-diet, and Health At Every Size (HAES) framework.
(617) 202-3863 View (617) 202-3863
Photo of Robert L Miller, Psychologist in Cambridge, MA
Robert L Miller
Psychologist, PhD
Verified Verified
Cambridge, MA 02139
I am a Licensed Psychologist in private practice and an Instructor in Psychology at Harvard Medical School. I have over 25 years experience working with couples and individuals, and providing training and consultation to other therapists. I specialize in helping distressed, high-conflict and/or emotionally distant couples. I also specialize in helping people cope with stress and anxiety, as well as depression, other types of emotional distress, and physical problems that often accompany stress.
I am a Licensed Psychologist in private practice and an Instructor in Psychology at Harvard Medical School. I have over 25 years experience working with couples and individuals, and providing training and consultation to other therapists. I specialize in helping distressed, high-conflict and/or emotionally distant couples. I also specialize in helping people cope with stress and anxiety, as well as depression, other types of emotional distress, and physical problems that often accompany stress.
(617) 936-7321 View (617) 936-7321
Photo of Randy Blume, Clinical Social Work/Therapist in Cambridge, MA
Randy Blume
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02138
Therapy is an opportunity to make changes (in mood, anxiety, behavior, work, school, relationships, lifestyle, etc.), and it can feel like climbing a mountain--simultaneously terrifying, frustrating, and exhilarating. As your therapist, I'll be by your side keeping the summit in sight even when you can see only seemingly endless rocks and ice ahead. I am a down-to-earth, pragmatic, general therapist (with a sense of humor). I integrate psychodynamic, cognitive, behavioral, motivational enhancement, and stress reduction principles and techniques into treatment based on your needs, goals, and the best strategy to reach the view from the top.
Therapy is an opportunity to make changes (in mood, anxiety, behavior, work, school, relationships, lifestyle, etc.), and it can feel like climbing a mountain--simultaneously terrifying, frustrating, and exhilarating. As your therapist, I'll be by your side keeping the summit in sight even when you can see only seemingly endless rocks and ice ahead. I am a down-to-earth, pragmatic, general therapist (with a sense of humor). I integrate psychodynamic, cognitive, behavioral, motivational enhancement, and stress reduction principles and techniques into treatment based on your needs, goals, and the best strategy to reach the view from the top.
(617) 294-5112 View (617) 294-5112
Photo of Anshika Hansen-Verma, Clinical Social Work/Therapist in Cambridge, MA
Anshika Hansen-Verma
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
Psychotherapy offers more than just healing -- it can help us discover new & forgotten strengths, fortify our relationships with ourselves & others, and build satisfying lives. I believe that a trusting and collaborative relationship is at the root of all meaningful work. To that end, I strive to create a warm, non-judgmental and safe space in therapy that facilitates effective partnership between us. We will work together to help you find emotional relief, access your authentic self, cultivate meaningful & healthy relationships and to be an effective advocate for yourself.
Psychotherapy offers more than just healing -- it can help us discover new & forgotten strengths, fortify our relationships with ourselves & others, and build satisfying lives. I believe that a trusting and collaborative relationship is at the root of all meaningful work. To that end, I strive to create a warm, non-judgmental and safe space in therapy that facilitates effective partnership between us. We will work together to help you find emotional relief, access your authentic self, cultivate meaningful & healthy relationships and to be an effective advocate for yourself.
(617) 767-0493 View (617) 767-0493
Photo of Dr. Gabrielle Roy, Psychologist in Cambridge, MA
Dr. Gabrielle Roy
Psychologist, PsyD
Verified Verified
Cambridge, MA 02139
Many of the clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
Many of the clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
(781) 242-5828 View (781) 242-5828
Photo of Kirby Johnson Brown, Counselor in Cambridge, MA
Kirby Johnson Brown
Counselor, LMHC
Verified Verified
Cambridge, MA 02142  (Online Only)
Hey there! I'm a Licensed Mental Health Counselor (LMHC) based in Massachusetts with pending Licensed Professional Counselor (LPC) credentials for Connecticut. I received my Masters from American International College and have been practicing for 3 years. I help young adults and up who are struggling with life transitions, stress, anxiety etc who need help adjusting to the world they live in physically and emotionally.
Hey there! I'm a Licensed Mental Health Counselor (LMHC) based in Massachusetts with pending Licensed Professional Counselor (LPC) credentials for Connecticut. I received my Masters from American International College and have been practicing for 3 years. I help young adults and up who are struggling with life transitions, stress, anxiety etc who need help adjusting to the world they live in physically and emotionally.
(857) 323-6167 View (857) 323-6167
Photo of Jennifer Strong, Psychologist in Cambridge, MA
Jennifer Strong
Psychologist, PsyD
Verified Verified
2 Endorsed
Cambridge, MA 02139
Not accepting new clients
If you are interested in becoming a new patient, please contact me via the contact form on my website: jenniferstrong.com/contact. I provide psychotherapy for individual adults and have experience treating multiple issues, including anxiety, depression, eating/body image concerns, life transitions, and the effects of traumatic experiences. I also have a particular interest in working with those who have suffered from racism, homophobia, disability discrimination and other forms of oppression. My practice is sex-positive and kink- and poly-friendly.
If you are interested in becoming a new patient, please contact me via the contact form on my website: jenniferstrong.com/contact. I provide psychotherapy for individual adults and have experience treating multiple issues, including anxiety, depression, eating/body image concerns, life transitions, and the effects of traumatic experiences. I also have a particular interest in working with those who have suffered from racism, homophobia, disability discrimination and other forms of oppression. My practice is sex-positive and kink- and poly-friendly.
Photo of Guy Sapirstein, Psychologist in Cambridge, MA
Guy Sapirstein
Psychologist, PhD
Verified Verified
Cambridge, MA 02138
People come to see me when they feel stuck and have had enough. I help parents help their children; help couples and families get closer and happier; and in general help people successfully resolve issues such as: stress, anxiety, adjustment to new life circumstances (relocation, family changes), relationship issues (divorce, extra-marital affairs, conflict), and dealing with difficult family members. Typical 50 minute sessions don't work for everyone, so I offer longer sessions when appropriate (up to 4 hours), where we use experiential techniques (meditation, sound, movement, Ketamine) to go deeper and facilitate transformation.
People come to see me when they feel stuck and have had enough. I help parents help their children; help couples and families get closer and happier; and in general help people successfully resolve issues such as: stress, anxiety, adjustment to new life circumstances (relocation, family changes), relationship issues (divorce, extra-marital affairs, conflict), and dealing with difficult family members. Typical 50 minute sessions don't work for everyone, so I offer longer sessions when appropriate (up to 4 hours), where we use experiential techniques (meditation, sound, movement, Ketamine) to go deeper and facilitate transformation.
(617) 431-5258 View (617) 431-5258
Photo of Lisa Pierce, LICSW, Clinical Social Work/Therapist in Cambridge, MA
Lisa Pierce, LICSW
Clinical Social Work/Therapist, LICSW, LCSW-R
Verified Verified
1 Endorsed
Cambridge, MA 02138
Welcome! It's wonderful that you are considering therapy, and I am here to help. I believe we are capable of far more than we realize. I think of myself as a guide to self-discovery and self-realization. Through couples and individual therapy I have successfully helped people significantly improve their relationships, decrease conflict, depression, anxiety, and self-destructive patterns. Working together I have also helped people enhance their self-esteem, communication, boundaries, and helped people work through loss, trauma, school and career difficulties.
Welcome! It's wonderful that you are considering therapy, and I am here to help. I believe we are capable of far more than we realize. I think of myself as a guide to self-discovery and self-realization. Through couples and individual therapy I have successfully helped people significantly improve their relationships, decrease conflict, depression, anxiety, and self-destructive patterns. Working together I have also helped people enhance their self-esteem, communication, boundaries, and helped people work through loss, trauma, school and career difficulties.
(917) 952-7302 View (917) 952-7302
Photo of Alice Clark, Psychologist in Cambridge, MA
Alice Clark
Psychologist, PhD
Verified Verified
Cambridge, MA 02140
It's finally time to make changes... It takes great courage to recognize that you're caught in patterns that keep you stuck and unhappy. And even more courage to reach out for support. I have worked with many people during difficult times to create meaning, ease and clarity in their lives, even in their darkest moments. I specialize in working with people who struggle with depression, anxiety, relationship issues, chronic pain, and eating disorders as well as those who suffer in the aftermath of trauma. I also work with the GLBTQ community.
It's finally time to make changes... It takes great courage to recognize that you're caught in patterns that keep you stuck and unhappy. And even more courage to reach out for support. I have worked with many people during difficult times to create meaning, ease and clarity in their lives, even in their darkest moments. I specialize in working with people who struggle with depression, anxiety, relationship issues, chronic pain, and eating disorders as well as those who suffer in the aftermath of trauma. I also work with the GLBTQ community.
(802) 546-0700 View (802) 546-0700
Photo of Colleen Woodward, Clinical Social Work/Therapist in Cambridge, MA
Colleen Woodward
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02140  (Online Only)
Waitlist for new clients
Whether it is your first time in therapy or you are starting again, I am here to meet you where you are and support you through this journey. If you’ve made it here to read this, you’ve already taken a massive step in prioritizing your mental health and well-being. It takes a lot of courage to ask for help and make a change! I work with adults navigating anxiety, depression, relationship issues, and major life transitions.
Whether it is your first time in therapy or you are starting again, I am here to meet you where you are and support you through this journey. If you’ve made it here to read this, you’ve already taken a massive step in prioritizing your mental health and well-being. It takes a lot of courage to ask for help and make a change! I work with adults navigating anxiety, depression, relationship issues, and major life transitions.
(617) 870-6980 View (617) 870-6980

How does your Therapist compare?

Number of Therapists in Cambridge, MA

1,000+

Average cost per session

$175

Therapists in Cambridge, MA who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
76% Self Esteem
68% Trauma and PTSD
64% Coping Skills
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
49% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Cambridge, MA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cambridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.