Sara E Hart
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
Framingham, MA 01701. AND, Amesbury, MA 01913
Let's Connect (413) 650-5571
I believe that one of the key components to successful therapy is fostering a strong therapeutic alliance through having compassion, empathy and respect for my clients. I use a non-judgmental, strengths-based and client-centered approach. I believe that seeking therapy is an important decision that shows personal courage and vulnerability. My approach to therapy is integrative, collaborative, and tailored to meet the unique needs of each individual. I work with adults living with anxiety, depression, communication difficulties, who are new mothers, or who are going through a life transition.
When indicated, I incorporate the five modules of DBT into my work (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness and walking the middle path) and CBT techniques.
I look forward to hearing from you! I currently have limited daytime slots available, and I am offering only telehealth services at this time.
Call or Email Sara E Hart now for a free 15 minute consultation - (413) 650-5571
Let's Connect (413) 650-5571
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- Harvard Pilgrim
- Optum
- Tufts
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (413) 650-5571
Sara E Hart
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Expired Licensed by State of Massachusetts / 8247 Sara E Hart
- Certificate from MEDA Professional Member 2015
- Attended Lesley University, Graduated 2010
Feel free to ask about qualifications and training experience. Email or (413) 650-5571
Sara E Hart
Counselor, MA, LMHC
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Life Transitions
- Coping Skills
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Depression
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- LGBTQ
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Do these issues align with your needs? Email or (413) 650-5571
Sara E Hart
Counselor, MA, LMHC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Motivational Interviewing
- Person-Centered
- Strength-Based
Ask about what different forms of therapy will be like. Email or (413) 650-5571
Sara E Hart
Counselor, MA, LMHC
Location
Nearby Areas
Call for a free consultation now - (413) 650-5571
Sara E Hart
Counselor, MA, LMHC
Last Modified: 20 Apr 2024