Therapists in Northampton, MA

Photo of Mary M Stanton, Clinical Social Work/Therapist in Northampton, MA
Mary M Stanton
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
Not accepting new clients
My ideal clients are adult individuals who are looking for support to identify and sort out the challenges that they are experiencing. Depression, anxiety and emotional dysregulation are some of the issues that I can help address. My approach is eclectic and always strength based. It is an honor to collaborate with individuals as they gain insight and understanding along with the tools they need to move through their current life challenges.
My ideal clients are adult individuals who are looking for support to identify and sort out the challenges that they are experiencing. Depression, anxiety and emotional dysregulation are some of the issues that I can help address. My approach is eclectic and always strength based. It is an honor to collaborate with individuals as they gain insight and understanding along with the tools they need to move through their current life challenges.
(413) 586-1566 View (413) 586-1566
Margaret Diana Miller
Psychologist, EdD
Verified Verified
Northampton, MA 01060  (Online Only)
I specialize in treating children, adolescents and families with all kinds of issues ranging from anxiety to ADHD, as well as depression, divorce and blended families. I also provide adults with parent guidance, and see individual adults for psychotherapy. My theoretical orientation is mixed; training in family systems, psychodynamic, as well as cognitive-behavioral treatment. I see people ranging in age from 4 to adult!
I specialize in treating children, adolescents and families with all kinds of issues ranging from anxiety to ADHD, as well as depression, divorce and blended families. I also provide adults with parent guidance, and see individual adults for psychotherapy. My theoretical orientation is mixed; training in family systems, psychodynamic, as well as cognitive-behavioral treatment. I see people ranging in age from 4 to adult!
(413) 624-7739 View (413) 624-7739
Photo of Tammy B Bringaze, Counselor in Northampton, MA
Tammy B Bringaze
Counselor, LMHC, PhD
Verified Verified
Northampton, MA 01060
A wise therapist once said to me, “life is 10,000 smiles and 10,000 tears.” Such words never rang so true as during these days of loss, fear, and uncertainty due to racial injustice, viral pandemic, and threats to our climate. These events impact us all; although we may not recognize it. Whatever brings you here today, I am here to provide support, compassion, and assistance because life happens…
A wise therapist once said to me, “life is 10,000 smiles and 10,000 tears.” Such words never rang so true as during these days of loss, fear, and uncertainty due to racial injustice, viral pandemic, and threats to our climate. These events impact us all; although we may not recognize it. Whatever brings you here today, I am here to provide support, compassion, and assistance because life happens…
(413) 339-3354 View (413) 339-3354
Photo of Judith Wolf, Clinical Social Work/Therapist in Northampton, MA
Judith Wolf
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060
Not accepting new clients
I focus on empowering people to connect with their values and strengths and to heal and grow through challenges. You may be suffering with stress in a relationship, school, or work. You may be transitioning through a difficult stage of life, or wrestling with issues of identity. You may feel stuck in old patterns that hold you back while you are yearning to move forward. Drawing on mindfulness-based practice, informed especially by Acceptance and Commitment Therapy, I offer a compassionate, nonjudgmental and collaborative approach to psychotherapy.
I focus on empowering people to connect with their values and strengths and to heal and grow through challenges. You may be suffering with stress in a relationship, school, or work. You may be transitioning through a difficult stage of life, or wrestling with issues of identity. You may feel stuck in old patterns that hold you back while you are yearning to move forward. Drawing on mindfulness-based practice, informed especially by Acceptance and Commitment Therapy, I offer a compassionate, nonjudgmental and collaborative approach to psychotherapy.
(413) 429-4885 View (413) 429-4885
Photo of Rhonda Newman, Clinical Social Work/Therapist in Northampton, MA
Rhonda Newman
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060  (Online Only)
Not accepting new clients
I am a LICSW and I work with adolescents and adults. I specialize in issues related to anxiety, stress, depression, trauma/PTSD, shame, grief, navigating life transitions as well as family and social/peer relationships. I also offer support and consultation to parents who might need guidance in understanding their child's mental health and developmental needs. I believe the therapeutic relationship is integral to effective healing and I do my best to create a safe environment for you to explore your emotions, thoughts, feelings and experiences in support of your therapeutic goals.
I am a LICSW and I work with adolescents and adults. I specialize in issues related to anxiety, stress, depression, trauma/PTSD, shame, grief, navigating life transitions as well as family and social/peer relationships. I also offer support and consultation to parents who might need guidance in understanding their child's mental health and developmental needs. I believe the therapeutic relationship is integral to effective healing and I do my best to create a safe environment for you to explore your emotions, thoughts, feelings and experiences in support of your therapeutic goals.
(413) 623-3280 View (413) 623-3280
Photo of Jesslyn Rodney, Clinical Social Work/Therapist in Northampton, MA
Jesslyn Rodney
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
Not accepting new clients
I work to provide a judgment free space, to explore your thoughts and feelings with compassion, humor and empathy. My therapeutic lens is trauma-informed and incorporates how society’s systems may be impacting you. I use a strength based, relational framework, to work to compassionately identify areas in your life you would like to improve and work collaboratively in finding more joy and overall satisfaction. I provide a safe and affirming space to explore and heal old wounds and patterns of thoughts and behaviors that no longer align with your values.
I work to provide a judgment free space, to explore your thoughts and feelings with compassion, humor and empathy. My therapeutic lens is trauma-informed and incorporates how society’s systems may be impacting you. I use a strength based, relational framework, to work to compassionately identify areas in your life you would like to improve and work collaboratively in finding more joy and overall satisfaction. I provide a safe and affirming space to explore and heal old wounds and patterns of thoughts and behaviors that no longer align with your values.
(413) 213-3154 View (413) 213-3154
Photo of M. Sarah Carr, Counselor in Northampton, MA
M. Sarah Carr
Counselor, MA, LMHC
Verified Verified
Northampton, MA 01060
I am a somatic psychotherapist specializing in body-based healing. I enjoy working with clients who want to step out of disempowering narratives and embrace their own capacity. I have 20+ years of experience working with many populations and conditions. Recently I have specialized in couples therapy using the Developmental Model and Attachment work. I only work with a limited number of couples at this time, but these approaches deeply inform my work, even with individuals. I have recently narrowed my practice to focus on clients in acute need or looking to do more focused chapters of work or growth vs ongoing maintenance therapy.
I am a somatic psychotherapist specializing in body-based healing. I enjoy working with clients who want to step out of disempowering narratives and embrace their own capacity. I have 20+ years of experience working with many populations and conditions. Recently I have specialized in couples therapy using the Developmental Model and Attachment work. I only work with a limited number of couples at this time, but these approaches deeply inform my work, even with individuals. I have recently narrowed my practice to focus on clients in acute need or looking to do more focused chapters of work or growth vs ongoing maintenance therapy.
(413) 863-6681 View (413) 863-6681
Photo of Jaime Levy, Marriage & Family Therapist in Northampton, MA
Jaime Levy
Marriage & Family Therapist, LMFT, RD
Verified Verified
Northampton, MA 01060  (Online Only)
Often we have so many judgments and intense feelings about food and our bodies that it can be difficult to see clearly. I offer support, guidance, and clarity. In addition to being a therapist I have 20 years of experience as an eating disorder dietitian. I work with individuals on a range of issues including struggles with food and body image, unlearning diet culture, embracing health at every size, and healing from eating disorders, anxiety and depression. My goal is to foster an atmosphere of comfort and safety, so we can explore your inner landscape with kindness and curiosity, so you can live with more ease, choice and joy.
Often we have so many judgments and intense feelings about food and our bodies that it can be difficult to see clearly. I offer support, guidance, and clarity. In addition to being a therapist I have 20 years of experience as an eating disorder dietitian. I work with individuals on a range of issues including struggles with food and body image, unlearning diet culture, embracing health at every size, and healing from eating disorders, anxiety and depression. My goal is to foster an atmosphere of comfort and safety, so we can explore your inner landscape with kindness and curiosity, so you can live with more ease, choice and joy.
(510) 756-2132 View (510) 756-2132
Photo of Anne Parente, LICSW, Clinical Social Work/Therapist in Northampton, MA
Anne Parente, LICSW
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
Northampton, MA 01060
*I am not able to accept new clients at this time.* By listening deeply, providing insight, coaching and support we collaborate to move past self-defeating patterns that interfere with your living well. As a seasoned psychotherapist and life coach with 30 years experience I believe in each person's singular life path and inherent capacity to heal and grow. Drawing on mindfulness and body-based wisdom we focus your strengths to transform fear into hope, confusion into direction. I work well with people who are stuck emotionally in themselves or in their relationships; people who have experienced trauma; people desiring change.
*I am not able to accept new clients at this time.* By listening deeply, providing insight, coaching and support we collaborate to move past self-defeating patterns that interfere with your living well. As a seasoned psychotherapist and life coach with 30 years experience I believe in each person's singular life path and inherent capacity to heal and grow. Drawing on mindfulness and body-based wisdom we focus your strengths to transform fear into hope, confusion into direction. I work well with people who are stuck emotionally in themselves or in their relationships; people who have experienced trauma; people desiring change.
(413) 239-3444 View (413) 239-3444
Photo of Tarn C Martin, Clinical Social Work/Therapist in Northampton, MA
Tarn C Martin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060
Tarn was adopted and raised in Southern Vermont on a farm. She has always loved helping others so the decision to become a therapist came easy. She first attended Community College in Vermont before continuing on to earn a BA in Sociology from Smith College in Northampton, MA. Tarn then attended the Smith College School for Social Work where she earned a Masters in Social Work (MSW). She has since worked in a variety of positions throughout her career which have assisted her in becoming an eclectic therapist with a wealth of knowledge in several facets of social work and life.
Tarn was adopted and raised in Southern Vermont on a farm. She has always loved helping others so the decision to become a therapist came easy. She first attended Community College in Vermont before continuing on to earn a BA in Sociology from Smith College in Northampton, MA. Tarn then attended the Smith College School for Social Work where she earned a Masters in Social Work (MSW). She has since worked in a variety of positions throughout her career which have assisted her in becoming an eclectic therapist with a wealth of knowledge in several facets of social work and life.
(413) 384-5362 View (413) 384-5362
Photo of Nikki Gamache, Counselor in Northampton, MA
Nikki Gamache
Counselor, MA, LMHC, CGT
Verified Verified
Northampton, MA 01060
Unhealed trauma and loss can significantly impact our lives, making it challenging to experience happiness, clarity, compassion, and joy. These experiences can trap us in cycles of negative thoughts, behaviors, and feelings. You may yearn to break free from this cycle, but hopelessness and feeling trapped can be common. Trauma therapy can help! I specialize in intensive trauma therapy with weekly 90-minute sessions designed to help you address past traumas and break free from these cycles.
Unhealed trauma and loss can significantly impact our lives, making it challenging to experience happiness, clarity, compassion, and joy. These experiences can trap us in cycles of negative thoughts, behaviors, and feelings. You may yearn to break free from this cycle, but hopelessness and feeling trapped can be common. Trauma therapy can help! I specialize in intensive trauma therapy with weekly 90-minute sessions designed to help you address past traumas and break free from these cycles.
(413) 304-2253 View (413) 304-2253
Photo of Jessica Poser, Pre-Licensed Professional in Northampton, MA
Jessica Poser
Pre-Licensed Professional, EdD, MS, MEd
Verified Verified
Northampton, MA 01060
My background as an educator and an artist informs my clinical work, as I believe therapy to be a deeply creative process. My work with clients is influenced by relational and psychodynamic approaches to therapy. I invite exploration, curiosity and meaning-making to bring greater awareness to relationships, histories, patterns and obstacles, and support my clients in becoming more congruent in their lives. I have experience working with college students, children, adolescents and adults of all ages.
My background as an educator and an artist informs my clinical work, as I believe therapy to be a deeply creative process. My work with clients is influenced by relational and psychodynamic approaches to therapy. I invite exploration, curiosity and meaning-making to bring greater awareness to relationships, histories, patterns and obstacles, and support my clients in becoming more congruent in their lives. I have experience working with college students, children, adolescents and adults of all ages.
(413) 881-6347 View (413) 881-6347
Photo of NoHo Life Planning Coach: Deb Henson in Northampton, MA
NoHo Life Planning Coach: Deb Henson
JD, MSW
Verified Verified
Northampton, MA 01060
Client-Driven, Process-Oriented Coaching for: Life Transitions; Relationship & Career Issues; LEGAL Prep; Search for Deeper Meaning in Life; Healers’ Healing Groups, Loss of a Person, Pet, Dream. Individual and Group Coaching. Solo +1 for Relationship Coaching. Healing Healers Groups: limited to 4 clients – 4 sessions. Have you received a Subpoena for a deposition or trial testimony? I offer Legal Prep coaching to help you navigate the treacherous waters of your clients' litigation (I'm a lawyer and a clinical social worker in my other professional paths). Learn to center/ground SELF in a litigious situation.
Client-Driven, Process-Oriented Coaching for: Life Transitions; Relationship & Career Issues; LEGAL Prep; Search for Deeper Meaning in Life; Healers’ Healing Groups, Loss of a Person, Pet, Dream. Individual and Group Coaching. Solo +1 for Relationship Coaching. Healing Healers Groups: limited to 4 clients – 4 sessions. Have you received a Subpoena for a deposition or trial testimony? I offer Legal Prep coaching to help you navigate the treacherous waters of your clients' litigation (I'm a lawyer and a clinical social worker in my other professional paths). Learn to center/ground SELF in a litigious situation.
(413) 881-6196 View (413) 881-6196
Photo of Karen Carlo, Clinical Social Work/Therapist in Northampton, MA
Karen Carlo
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060  (Online Only)
The reasons people seek therapy are as diverse as the people themselves. I offer therapy to adults with a focus on helping them work on specific change as well as self-acceptance. Depending on people’s needs, I offer this help in the form of support, information, guidance, self-knowledge or the space to learn and practice new skills.
The reasons people seek therapy are as diverse as the people themselves. I offer therapy to adults with a focus on helping them work on specific change as well as self-acceptance. Depending on people’s needs, I offer this help in the form of support, information, guidance, self-knowledge or the space to learn and practice new skills.
(413) 308-6620 View (413) 308-6620
Photo of Ira Band, Counselor in Northampton, MA
Ira Band
Counselor, MS, CAGS, LMHC
Verified Verified
Northampton, MA 01060
Waitlist for new clients
I have enjoyed working as a therapist for over 30 years in private, medical, agency, and public school settings. My approach is collaborative and goal focused, including active coaching and monitoring of progress toward desired treatment outcomes. Should you be finding yourself in a place of readiness to access or maintain healthier patterns of emotional responding and related behaviors toward your desired outcomes I welcome you to contact me. My practice is active and often full. While my waiting list will vary in length, I do my best to meet the majority of my clients requests in as time efficient manner as possible.
I have enjoyed working as a therapist for over 30 years in private, medical, agency, and public school settings. My approach is collaborative and goal focused, including active coaching and monitoring of progress toward desired treatment outcomes. Should you be finding yourself in a place of readiness to access or maintain healthier patterns of emotional responding and related behaviors toward your desired outcomes I welcome you to contact me. My practice is active and often full. While my waiting list will vary in length, I do my best to meet the majority of my clients requests in as time efficient manner as possible.
(413) 296-1916 View (413) 296-1916
Photo of Dr. Adam James Gladstone, Psychologist in Northampton, MA
Dr. Adam James Gladstone
Psychologist, PsyD
Verified Verified
Northampton, MA 01060
I offer holistic & evidenced-based psychotherapy services informed by Internal Family Systems, Mindfulness and Psychodynamic Psychotherapy. Together we would help you build a more authentic relationship to yourself by cultivating greater self-acceptance and self-compassion. In freeing yourself of inner conflicts, you can shed symptoms/psychological suffering and embrace a fuller life that is more in touch with your personal values. To help build a healing relationship with you, I will carefully consider your social/cultural background and how it has shaped both your strengths and struggles.
I offer holistic & evidenced-based psychotherapy services informed by Internal Family Systems, Mindfulness and Psychodynamic Psychotherapy. Together we would help you build a more authentic relationship to yourself by cultivating greater self-acceptance and self-compassion. In freeing yourself of inner conflicts, you can shed symptoms/psychological suffering and embrace a fuller life that is more in touch with your personal values. To help build a healing relationship with you, I will carefully consider your social/cultural background and how it has shaped both your strengths and struggles.
(857) 401-8910 View (857) 401-8910
Photo of Mark A Karpel, Psychologist in Northampton, MA
Mark A Karpel
Psychologist, PhD
Verified Verified
Northampton, MA 01060
I work with all couples - married and unmarried, premarital and divorcing, heterosexual and same sex. I work actively to explore areas of dissatisfaction, identify obstacles to change, and find ways to overcome them. I offer to meet with all couples for a brief evaluation, designed to determine whether treatment is indicated and to quickly identify key problems, strengths and promising directions for treatment. I strive for the shortest course of treatment that accomplishes clients' goals. If a couple is in acute crisis, I make every effort to see them on an intensive basis initially until the immediate crisis is stabilized.
I work with all couples - married and unmarried, premarital and divorcing, heterosexual and same sex. I work actively to explore areas of dissatisfaction, identify obstacles to change, and find ways to overcome them. I offer to meet with all couples for a brief evaluation, designed to determine whether treatment is indicated and to quickly identify key problems, strengths and promising directions for treatment. I strive for the shortest course of treatment that accomplishes clients' goals. If a couple is in acute crisis, I make every effort to see them on an intensive basis initially until the immediate crisis is stabilized.
(413) 650-6104 x2 View (413) 650-6104 x2
Photo of Scott Barvainis, Clinical Social Work/Therapist in Northampton, MA
Scott Barvainis
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
Accepting new in-person patients - I consider the overlapping experiences of self, authenticity, identity, regulation, and relationships as central to therapy and the ways in which we make sense of ourselves and others in the world. I work with patients in an empathic, challenging, supportive and relational way toward life changes, as well as to discover coping skills tailored to their particular needs and experiences. I work from a relational, psychoanalytic, psychodynamic and attachment perspective of the whole person.
Accepting new in-person patients - I consider the overlapping experiences of self, authenticity, identity, regulation, and relationships as central to therapy and the ways in which we make sense of ourselves and others in the world. I work with patients in an empathic, challenging, supportive and relational way toward life changes, as well as to discover coping skills tailored to their particular needs and experiences. I work from a relational, psychoanalytic, psychodynamic and attachment perspective of the whole person.
(413) 289-5379 View (413) 289-5379
Photo of Tiffany Shotwell, Clinical Social Work/Therapist in Northampton, MA
Tiffany Shotwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Northampton, MA 01060  (Online Only)
Waitlist for new clients
Hi there! You can call me Tiff. I am an ally and your safe place. I have a deep personal passion for mental health care and removing the stigma from seeking help. I am inclined to help people recover from Trauma, Grief and Loss, Anxiety, Depression, Eating and Mood disorders, Marriage and Family Therapy, and counseling to help you navigate sexual orientation and gender identity. I believe in a strengths-based approach that respects client autonomy. This is about YOU reaching YOUR goals. Together, we can! I am currently accepting new clients for Online therapy services in the state of Massachusetts. I look forward to meeting you.
Hi there! You can call me Tiff. I am an ally and your safe place. I have a deep personal passion for mental health care and removing the stigma from seeking help. I am inclined to help people recover from Trauma, Grief and Loss, Anxiety, Depression, Eating and Mood disorders, Marriage and Family Therapy, and counseling to help you navigate sexual orientation and gender identity. I believe in a strengths-based approach that respects client autonomy. This is about YOU reaching YOUR goals. Together, we can! I am currently accepting new clients for Online therapy services in the state of Massachusetts. I look forward to meeting you.
(413) 216-9067 View (413) 216-9067
Photo of Susan F Balaban, Psychologist in Northampton, MA
Susan F Balaban
Psychologist, PhD
Verified Verified
Northampton, MA 01060
Waitlist for new clients
*EMAIL IS PREFERRED CONTACT METHOD FOR FIRST TIME CLIENTS* I specialize in treating post-traumatic stress, anxiety disorders, and depression. My work is dedicated to helping people through stressful circumstances and changing self-defeating habits; also helping people to handle difficult transitions-divorce, grief, trauma, career and financial change. You may be stuck, but you are not broken. I whole-heartedly believe that we all have the capacity to liberate ourselves from unhealthy patterns, to heal, and to grow. I am deeply honored to help people on this journey.
*EMAIL IS PREFERRED CONTACT METHOD FOR FIRST TIME CLIENTS* I specialize in treating post-traumatic stress, anxiety disorders, and depression. My work is dedicated to helping people through stressful circumstances and changing self-defeating habits; also helping people to handle difficult transitions-divorce, grief, trauma, career and financial change. You may be stuck, but you are not broken. I whole-heartedly believe that we all have the capacity to liberate ourselves from unhealthy patterns, to heal, and to grow. I am deeply honored to help people on this journey.
(413) 566-7414 View (413) 566-7414

How does your Therapist compare?

Number of Therapists in Northampton, MA

500+

Average cost per session

$150

Therapists in Northampton, MA who prioritize treating:

91% Anxiety
87% Depression
81% Relationship Issues
73% Trauma and PTSD
73% Self Esteem
66% Grief
65% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
47% Optum
46% UnitedHealthcare UHC | UBH

How Therapists in Northampton, MA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

72% Female
23% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northampton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.