AEDP Therapists in Burlington, MA

I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with OCD, anxiety, substance use, shame, perfectionism, body image, eating issues, depression, trauma/PTSD, relationship issues and parenting. I am an experienced IFS and AEDP therapist. I also use mindfulness, ACT, CBT and DBT heavily in my practice. I am a certified and experienced couples' therapist.

I am an experienced psychotherapist and Certified Group Psychotherapist working with individuals, couples and groups. I hold a PhD in biochemistry, which informs my work in psychotherapy by integrating current research in neuroscience into my treatment approach. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), an emotionally focused therapy heavily informed by neuroscience that focuses on how we can heal in relationship what was harmed in relationship. My broader training consists of proactive cognitive behavior therapy, mindfulness techniques, stress reduction strategies, and communication tools.

You might have had a bad break-up, lost a friend or loved one, or are just struggling to cope with the daily motions, seeking greater insight about changing patterns or navigating a confusing time in your life. You might be carrying the weight of so many untold stories and unfulfilled dreams within you, buried beneath years of struggle. You might be moving through life, feeling so fundamentally different, flawed, and alone at times. You might be wondering, "When can I finally breathe easier?" I see you, and I'm here. Through the questions you've been navigating as you journey into the unknowns of your self and your life,

I am a well known, respected psychologist and sex therapist with a national and international reputation, AASECT certified since 1996. Clinically, I am warm, innovative, active, and effective. Multiple certifications in types of therapy, including EMDR, Sensorimotor therapy for trauma. Training in Emotionally Focused Couple Therapy, hypnosis, and AEDP for couples. Author of 3 commercially published books, I have been cited by my peers in the literature on sexuality and relationships since 1992. You will know if I am right for you in one session, promise! See website for a wealth of information and articles. SexSmart.com

I provide trauma-informed therapy for individuals with anxiety, low self esteem, and Highly Sensitive People. Through our work, you will feel more comfortable with your emotions, strengthen your mind-body connection, and gain clarity about what you want and need. We will bring a focus to your strengths, resilience, and adaptiveness, helping you feel more empowered and connected to yourself. These internal resources will create more ease in navigating life situations and relationships while providing you with relief and healing.

I have over a decade of experience in the field, focusing primarily on an approach called harm reduction. Harm Reduction is a grassroots movement that started among people who were at risk for HIV and HepC (queer people, people who use drugs, sex workers). This approach impacts the work I do with all people. It is an approach to behavioral change that emphasizes meeting you where you are without judgement while moving you towards your goals. My work is also trauma informed, works with your mind and body, relational, and informed by social justice and systems of power, privilege, and oppression.

Openings available for Individuals. Welcome. With warmth, clarity and compassion, I offer help to people suffering from "Wounds of the Heart and Mind": Trauma, Depression, Anxiety, neglect and relationship issues, in both groups and individual. With many years experience in both traditional and mind/body approaches, I integrate Relational Attachment work, Buddhist psychology, Childhood Trauma healing groups and energy medicine practices . I believe that along with real pain and suffering, everyone has a potential healthy Self; often obscured or undeveloped. We can build, hold and nurture that together.

I am a warm, direct transparent therapist who believes we are all wired to self right & heal given safe & optimum circumstances. I seek to undo aloneness, nurture vitality & create circumstances for positive change in a relational & experiential way with attention to the body. I am particularly interested in people trying to cope with trauma & early attachment issues and with young adults who are struggling.

Licensed and seeing clients via telehealth in MA, CT and FL. Reconnection, energy, feeling heard & understood, finding clarity - these are things we all strive for, and often need to rediscover, or recreate, from time to time. Sometimes we feel overwhelmed by the "muck" & need another pair of eyes for a change of perspective or to help create a new experience. As the master of your own life, I work in collaboration with you to determine your needs and goals. Using a casual, cooperative style validates your experience, and empowers you to find clarity and create change for yourself, and/or your family.

Are you struggling with fear, sadness, loneliness and/or relational difficulties? Do you feel stuck, lost or aimless and aren't sure how to break free? If you're at a point where you are ready to heal and develop the capacity and skills to build the life you want you've found the right therapist. I believe you already have what you need inside you and my goal is to help you access that so that you can build a meaningful, connected and joyful life.

In Person and Online Sessions Available. Each of us wants more from life and from ourselves, but often we get in our own way. Usually, this is when people seek psychotherapy. From our very first meeting, we will focus on clarifying your concerns and addressing the emotional blocks that interfere with your happiness and sense of purpose. Through a collaborative, emotionally engaged process, we will work together to achieve your goals. Whether your struggles are of a recent or longstanding nature, I am committed to helping promote the changes and well-being you seek.

In my 30+ years of experience as a therapist, clinical supervisor, researcher, educator and writer on complex trauma, I have come to believe that we are shaped as much by the good things that went missing from our lives as the bad things that happened to us. My clients have often endured severe abuse, neglect, oppression, and other forms of life adversity. They have learned to cope and survive in ways that get misunderstood and misdiagnosed, and that can cause profound stigma, shame and social rejection. Their courage and resilience inspires awe. Finding a therapist who can see and accept all parts of them is one key to recovery.

People often relate to emotions as obstacles. Research shows emotions can give us valuable information to help guide our actions and to make good decisions. To make use of emotions, we must learn how to identify them, to experience them without becoming too overwhelmed, and to transform emotions that are not useful. I believe this type of learning happens most effectively in the context of a trusting relationship, and that a good psychotherapy relationship can provide an excellent opportunity for this. I help people learn how to relate to their emotions in ways that can be life-enhancing, rather than frightening or overwhelming.

I get that life is hard. I have experienced the many sharp edges of life as well. And deciding to come to therapy is an act of courage. Meeting someone that you don’t know and sharing your hidden places is uncomfortable. From the get go, I want therapy to feel welcoming, real and a place where you can fully exhale. I look to create a safe and compassionate space where you will be seen and accepted for who you fully are. For my individuals and couples, I look to move you out of the negative cycles and into a place where you can trust yourself or each other again.

You work hard to keep it all together on the outside, so people don't see that inside you often feel shaky and exhausted. It's true you've achieved a lot in your life, but that doesn't stop you from feeling you don't belong, aren't enough. It may feel like anxiety, co-dependency, and low self-esteem have been a part of your life for as long as you can remember. One thing is sure: you’re ready for relief. You’re ready to connect with a sense of ease and self-love so you can enjoy the success you've earned. You're ready to let your whole messy, complicated, beautiful self be known and loved in close, lasting relationships. I can help!

Our lives can be overwhelming and painful at times and we can struggle to cope in a healthy way. Therapy is a place to gain support and to honor and heal our relationship with all parts of ourselves. I use warmth, compassion and humor to build therapeutic relationships and believe this connection is the foundation of the work I do with clients. I know that within each individual are the qualities needed to find more ease and peace and experience the freedom of being truly at home within yourself.